College Bests

800 1500
MILE 3000
5000 400H
3000S 4K (XC)
6K (XC) 2 MILE (XC)
Camel City Invitational    Jan 26-27, 2024
3000 10:38.35 24th (F)
DMR 12:36.75 2nd (F)
Oceanfront Invitational    Jan 19-20, 2024
Mile 5:16.46 3rd (F)
CNU Captains Invitational    Jan 12, 2024
800 2:34.49 2nd (F)
Mile 5:29.16 2nd (F)
CNU Holiday Open    Dec 2, 2023
3000 11:04.44 1st (F)
C2C Cross Country Championships    Oct 28, 2023
6k 23:52.0 23rd
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:02.6 87th
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
800 2:31.66 7th (F)
3000S 11:33.27 1st (F)
Hopkins Loyola Invitational    Apr 22, 2023
800 2:25.69 15th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
1500 4:57.40 8th (F)
3000S 12:07.54 7th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 11:55.27 24th (F)
Blue & Silver Challenge    Mar 25, 2023
1500 5:06.47 2nd (F)
400H 1:17.42 1st (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 19:42.01 12th (F)
CNU Qualifier & Combined Events    Feb 26, 2023
800 2:31.97 3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
800 2:31.95 6th (F)
Mile 5:36.77 5th (F)
DMR 12:51.12 2nd (F)
Richard Drake Invitational    Feb 5, 2023
800 2:27.69 3rd (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 5:28.24 43rd (F)
Vince Brown Invitational    Jan 29, 2023
800 2:31.26 10th (F)
4x400 4:30.80 4th (F)
DMR 13:02.17 1st (F)
Blue Marlin Invitational    Jan 21, 2023
3000 10:59.27 9th (F)
VMI Invitational    Jan 13-14, 2023
Mile 5:29.17 3rd (F)
C2C Conference XC Championships    Oct 29, 2022
6k 22:28.4 10th
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:51.4 61st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:39.1 220th
The CNU XC Regional Preview    Sep 16, 2022
6k 24:25.8 31st
Spider Alumni Open    Sep 3, 2022
4k 15:34.0 68th
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
800 2:32.56 11th (F)
3000S 12:06.13 2nd (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 2:28.18 9th (F)
1500 5:07.16 8th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000S 12:28.72 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:49.98 23rd (F)
Blue & Silver Challenge    Mar 26, 2022
1500 5:12.29 12th (F)
CNU Qualifier & Combined Events    Feb 27, 2022
3000 11:16.56 2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 2:34.66 9th (F)
Mile 5:37.34 5th (F)
VWU Richard Drake Invitational    Feb 6, 2022
800 2:33.19 7th (F)
Mile 5:33.86 6th (F)
Keydet Invitational    Jan 21-22, 2022
800 2:34.21 11th (F)
1000 DNS
DMR 13:01.15 3rd (F)
CNU Captains Invitational    Jan 15, 2022
Mile 5:50.42 10th (F)
3000 12:25.69 5th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
6k 23:59.4 23rd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:04.7 206th
The CNU XC Invitational    Sep 18, 2021
6k 25:42.0 11th
Spider Alumni Open    Sep 4, 2021
2M 12:22.1 43rd
800 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
800 Meters (Indoor)
Top↑
CNU Captains Invitational Jan 12, 2024
CNU Qualifier & Combined Events Feb 26, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Richard Drake Invitational Feb 5, 2023
Vince Brown Invitational Jan 29, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
Keydet Invitational Jan 21-22, 2022
1000 Meters (Indoor)
Top↑
DNS
Keydet Invitational Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Blue & Silver Challenge Mar 25, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Blue & Silver Challenge Mar 26, 2022
Mile (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
CNU Captains Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Camel City Invitational Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
3000 Meters (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
CNU Holiday Open Dec 2, 2023
Blue Marlin Invitational Jan 21, 2023
CNU Qualifier & Combined Events Feb 27, 2022
CNU Captains Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 17-18, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
400 Hurdles (Outdoor)
Top↑
Blue & Silver Challenge Mar 25, 2023
3000 Steeplechase (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
4 x 400 Relay (Indoor)
Top↑
Vince Brown Invitational Jan 29, 2023
Distance Medley Relay (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Vince Brown Invitational Jan 29, 2023
Keydet Invitational Jan 21-22, 2022
4k
Top↑
Spider Alumni Open Sep 3, 2022
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2024 Indoors

800 Meters
CNU Captains Invitational January 12, 2024
Mile
Oceanfront Invitational January 19-20, 2024
CNU Captains Invitational January 12, 2024
3000 Meters
Camel City Invitational January 26-27, 2024
Distance Medley Relay
Camel City Invitational January 26-27, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
VWU Richard Drake Invitational February 6, 2022
Keydet Invitational January 21-22, 2022
1000 Meters
DNS
Keydet Invitational January 21-22, 2022
Mile
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
VWU Richard Drake Invitational February 6, 2022
CNU Captains Invitational January 15, 2022
3000 Meters
CNU Qualifier & Combined Events February 27, 2022
CNU Captains Invitational January 15, 2022
Distance Medley Relay
Keydet Invitational January 21-22, 2022

2021 XC

800 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Feb 5, 2023)
2022  
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Feb 3- 4, 2023)
2022  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 21, 2023)
2022  
4k (XC)
2022  
Sep 3, 2022
6k (XC)
2023  
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 15-16, 2022)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Mar 31-Apr 2, 2022)
400 Hurdles (Outdoors)
2023  
(Mar 25, 2023)
3000 Steeplechase (Outdoors)
2023  
2022