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ASHLEY SOSA (JR-3)
CONVERSE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:09.51
MILE
5:20.92
3000
10:26.18
5000
17:43.08
10,000
37:51.92
5K (XC)
19:02.6
6K (XC)
22:39.8
5K (XC)
19:02.6
6K (XC)
22:39.8
MILE
5:27.47
3000
10:26.18
5000
17:49.08
1500
5:09.51
MILE
5:20.92
3000
11:04.96
5000
17:43.08
10,000
37:51.92
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Electric City Invitational
Apr 12-13, 2024
Mile
5:20.92
1st (F)
5000
18:45.63
6th (F)
Lee University - Fast Break Invitational
Apr 5- 6, 2024
5000
17:47.04
17th (F)
2024 Montreat College Open
Mar 22-23, 2024
10,000
37:51.92
1st (F)
Charlotte 49er Classic
Mar 14-16, 2024
5000
17:43.08
17th (F)
Conference Carolinas Indoor Track & Field Championships
Feb 18-19, 2024
3000
10:26.18
3rd (F)
5000
17:49.08
2nd (F)
2024 Liberty Open
Feb 3, 2024
Mile
5:27.47
25th (F)
3000
10:35.82
7th (F)
Carolina Challenge 2024
Jan 19-20, 2024
3000
10:31.48
2nd (F)
Gamecock Opener 2024
Jan 13, 2024
Mile
5:29.69
16th (F)
Visit Winston-Salem College Kick-off
Dec 2, 2023
5000
18:10.70
1st (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
6k
23:13.0
42nd
Conference Carolinas Cross Country Championships
Oct 21, 2023
6k
22:39.8
5th
Royals Challenge
Oct 6, 2023
5k
19:02.6
3rd
Live in Lou XC Classic
Sep 29-30, 2023
5k
19:19.3
79th
Converse Kick-Off
Sep 16, 2023
6k
23:37.9
18th
2023 Eye Opener XC Festival
Sep 1, 2023
5k
19:49.0
74th
Conference Carolinas Outdoor Track & Field Chamipionships
Apr 28-29, 2023
10,000
41:49.74
3rd (F)
Visit Winston-Salem College Kick-off
Dec 3, 2022
3000
11:00.15
6th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 19, 2022
6k
24:13.2
56th
Conference Carolinas Cross Country Championships
Nov 5, 2022
6k
23:51.6
10th
UAH DII Festival Year Showcase
Oct 22, 2022
5k
19:34.8
168th
Royals XC Challenge
Oct 7, 2022
5k
19:40.1
108th
Louisville Classic
Oct 1, 2022
5k
19:49.3
34th
Eye Opener XC Festival 2022
Sep 2, 2022
5k
19:41.3
14th
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
5000
19:14.29
5th (F)
10,000
38:45.61
3rd (F)
Electric City Invitational
Apr 16, 2022
5000
18:49.81
5th (F)
SWU GottaRun Invite
Apr 1- 2, 2022
1500
5:09.51
12th (F)
5000
18:59.02
4th (F)
Charlotte 49er Classic
Mar 17-19, 2022
10,000
39:53.04
4th (F)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
3000
11:04.96
8th (F)
4x800
10:30.85
4th (F)
Conference Carolinas Indoor T&F Championships
Feb 20-21, 2022
Mile
5:31.23
6th (F)
3000
10:53.48
3rd (F)
DMR
13:20.58
2nd (F)
2022 Liberty Open
Feb 5, 2022
Mile
5:38.06
17th (F)
South Carolina Invitational
Jan 28-29, 2022
5000
19:27.62
2nd (F)
JDL Flat Is Fast Invitational
Jan 23, 2022
Mile
5:40.00
21st (F)
3000
11:04.78
12th (F)
ETSU Track and Field Invitational
Jan 14-15, 2022
5000
19:55.64
12th (F)
2021 Conference Carolinas Cross Country Championships
Oct 23, 2021
6k
25:09.4
26th
2021 Koala XC Classic
Oct 2, 2021
6k
25:02.7
15th
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
6k
25:50.1
17th
Eye Opener XC Festival 2021
Sep 3, 2021
5k
20:27.3
27th
QUICK LINKS:
1500
Mile
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10,000
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Choose an Event
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
1500 Meters (Outdoor)
Top↑
5:09.51
SWU GottaRun Invite
Apr 1- 2, 2022
Mile (Outdoor)
Top↑
5:20.92
Electric City Invitational
Apr 12-13, 2024
Mile (Indoor)
Top↑
5:27.47
2024 Liberty Open
Feb 3, 2024
5:29.69
Gamecock Opener 2024
Jan 13, 2024
5:31.23
Conference Carolinas Indoor T&F Championships
Feb 20-21, 2022
5:38.06
2022 Liberty Open
Feb 5, 2022
5:40.00
JDL Flat Is Fast Invitational
Jan 23, 2022
3000 Meters (Outdoor)
Top↑
11:04.96
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
3000 Meters (Indoor)
Top↑
10:26.18
Conference Carolinas Indoor Track & Field Championships
Feb 18-19, 2024
10:35.82
2024 Liberty Open
Feb 3, 2024
10:31.48
Carolina Challenge 2024
Jan 19-20, 2024
11:00.15
Visit Winston-Salem College Kick-off
Dec 3, 2022
10:53.48
Conference Carolinas Indoor T&F Championships
Feb 20-21, 2022
11:04.78
JDL Flat Is Fast Invitational
Jan 23, 2022
5000 Meters (Outdoor)
Top↑
18:45.63
Electric City Invitational
Apr 12-13, 2024
17:47.04
Lee University - Fast Break Invitational
Apr 5- 6, 2024
17:43.08
Charlotte 49er Classic
Mar 14-16, 2024
19:14.29
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
18:49.81
Electric City Invitational
Apr 16, 2022
18:59.02
SWU GottaRun Invite
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
17:49.08
Conference Carolinas Indoor Track & Field Championships
Feb 18-19, 2024
18:10.70
Visit Winston-Salem College Kick-off
Dec 2, 2023
19:27.62
South Carolina Invitational
Jan 28-29, 2022
19:55.64
ETSU Track and Field Invitational
Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
37:51.92
2024 Montreat College Open
Mar 22-23, 2024
41:49.74
Conference Carolinas Outdoor Track & Field Chamipionships
Apr 28-29, 2023
38:45.61
2022 Conference Carolinas Track & Field Championships
Apr 29-30, 2022
39:53.04
Charlotte 49er Classic
Mar 17-19, 2022
4 x 800 Relay (Outdoor)
Top↑
10:30.85
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
13:20.58
Conference Carolinas Indoor T&F Championships
Feb 20-21, 2022
5k
Top↑
19:02.6
Royals Challenge
Oct 6, 2023
19:19.3
Live in Lou XC Classic
Sep 29-30, 2023
19:49.0
2023 Eye Opener XC Festival
Sep 1, 2023
19:34.8
UAH DII Festival Year Showcase
Oct 22, 2022
19:40.1
Royals XC Challenge
Oct 7, 2022
19:49.3
Louisville Classic
Oct 1, 2022
19:41.3
Eye Opener XC Festival 2022
Sep 2, 2022
20:27.3
Eye Opener XC Festival 2021
Sep 3, 2021
6k
Top↑
23:13.0
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
22:39.8
Conference Carolinas Cross Country Championships
Oct 21, 2023
23:37.9
Converse Kick-Off
Sep 16, 2023
24:13.2
NCAA Division II Southeast Region Cross Country Championships
Nov 19, 2022
23:51.6
Conference Carolinas Cross Country Championships
Nov 5, 2022
25:09.4
2021 Conference Carolinas Cross Country Championships
Oct 23, 2021
25:02.7
2021 Koala XC Classic
Oct 2, 2021
25:50.1
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
2024 Outdoors
Mile
5:20.92
Electric City Invitational
April 12-13, 2024
5000 Meters
18:45.63
Electric City Invitational
April 12-13, 2024
17:47.04
Lee University - Fast Break Invitational
April 5- 6, 2024
17:43.08
Charlotte 49er Classic
March 14-16, 2024
10,000 Meters
37:51.92
2024 Montreat College Open
March 22-23, 2024
2024 Indoors
Mile
5:27.47
2024 Liberty Open
February 3, 2024
5:29.69
Gamecock Opener 2024
January 13, 2024
3000 Meters
10:26.18
Conference Carolinas Indoor Track & Field Championships
February 18-19, 2024
10:35.82
2024 Liberty Open
February 3, 2024
10:31.48
Carolina Challenge 2024
January 19-20, 2024
5000 Meters
17:49.08
Conference Carolinas Indoor Track & Field Championships
February 18-19, 2024
2023 Indoors
5000 Meters
18:10.70
Visit Winston-Salem College Kick-off
December 2, 2023
2023 XC
5k
19:02.6
Royals Challenge
October 6, 2023
19:19.3
Live in Lou XC Classic
September 29-30, 2023
19:49.0
2023 Eye Opener XC Festival
September 1, 2023
6k
23:13.0
NCAA Division II Southeast Region Cross Country Championships
November 4, 2023
22:39.8
Conference Carolinas Cross Country Championships
October 21, 2023
23:37.9
Converse Kick-Off
September 16, 2023
2023 Outdoors
10,000 Meters
41:49.74
Conference Carolinas Outdoor Track & Field Chamipionships
April 28-29, 2023
2022 Indoors
Mile
5:31.23
Conference Carolinas Indoor T&F Championships
February 20-21, 2022
5:38.06
2022 Liberty Open
February 5, 2022
5:40.00
JDL Flat Is Fast Invitational
January 23, 2022
3000 Meters
11:00.15
Visit Winston-Salem College Kick-off
December 3, 2022
10:53.48
Conference Carolinas Indoor T&F Championships
February 20-21, 2022
11:04.78
JDL Flat Is Fast Invitational
January 23, 2022
5000 Meters
19:27.62
South Carolina Invitational
January 28-29, 2022
19:55.64
ETSU Track and Field Invitational
January 14-15, 2022
Distance Medley Relay
13:20.58
Conference Carolinas Indoor T&F Championships
February 20-21, 2022
2022 XC
5k
19:34.8
UAH DII Festival Year Showcase
October 22, 2022
19:40.1
Royals XC Challenge
October 7, 2022
19:49.3
Louisville Classic
October 1, 2022
19:41.3
Eye Opener XC Festival 2022
September 2, 2022
6k
24:13.2
NCAA Division II Southeast Region Cross Country Championships
November 19, 2022
23:51.6
Conference Carolinas Cross Country Championships
November 5, 2022
2022 Outdoors
1500 Meters
5:09.51
SWU GottaRun Invite
April 1- 2, 2022
3000 Meters
11:04.96
Myrtle Beach Collegiate Challenge
March 11-12, 2022
5000 Meters
19:14.29
2022 Conference Carolinas Track & Field Championships
April 29-30, 2022
18:49.81
Electric City Invitational
April 16, 2022
18:59.02
SWU GottaRun Invite
April 1- 2, 2022
10,000 Meters
38:45.61
2022 Conference Carolinas Track & Field Championships
April 29-30, 2022
39:53.04
Charlotte 49er Classic
March 17-19, 2022
4 x 800 Relay
10:30.85
Myrtle Beach Collegiate Challenge
March 11-12, 2022
2021 XC
5k
20:27.3
Eye Opener XC Festival 2021
September 3, 2021
6k
25:09.4
2021 Conference Carolinas Cross Country Championships
October 23, 2021
25:02.7
2021 Koala XC Classic
October 2, 2021
25:50.1
11th Annual Wingate University Bulldog Stampede
September 11, 2021
1500 Meters (Outdoors)
2022
5:09.51
SWU GottaRun Invite
(Apr 1- 2, 2022)
Mile (Outdoors)
2024
5:20.92
Electric City Invitational
(Apr 12-13, 2024)
3000 Meters (Outdoors)
2022
11:04.96
Myrtle Beach Collegiate Challenge
(Mar 11-12, 2022)
5000 Meters (Outdoors)
2024
17:43.08
Charlotte 49er Classic
(Mar 14-16, 2024)
2022
18:49.81
Electric City Invitational
(Apr 16, 2022)
10,000 Meters (Outdoors)
2024
37:51.92
2024 Montreat College Open
(Mar 22-23, 2024)
2023
41:49.74
Conference Carolinas Outdoor Track & Field Chamipionships
(Apr 28-29, 2023)
2022
38:45.61
2022 Conference Carolinas Track & Field Championships
(Apr 29-30, 2022)
Mile (Indoors)
2024
5:27.47
2024 Liberty Open
(Feb 3, 2024)
2022
5:31.23
Conference Carolinas Indoor T&F Championships
(Feb 20-21, 2022)
3000 Meters (Indoors)
2024
10:26.18
Conference Carolinas Indoor Track & Field Championships
(Feb 18-19, 2024)
2022
10:53.48
Conference Carolinas Indoor T&F Championships
(Feb 20-21, 2022)
5000 Meters (Indoors)
2024
17:49.08
Conference Carolinas Indoor Track & Field Championships
(Feb 18-19, 2024)
2023
18:10.70
Visit Winston-Salem College Kick-off
(Dec 2, 2023)
2022
19:27.62
South Carolina Invitational
(Jan 28-29, 2022)
5k (XC)
2023
19:02.6
Royals Challenge
Oct 6, 2023
2022
19:34.8
UAH DII Festival Year Showcase
Oct 22, 2022
2021
20:27.3
Eye Opener XC Festival 2021
Sep 3, 2021
6k (XC)
2023
22:39.8
Conference Carolinas Cross Country Championships
Oct 21, 2023
2022
23:51.6
Conference Carolinas Cross Country Championships
Nov 5, 2022
2021
25:02.7
2021 Koala XC Classic
Oct 2, 2021