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MATTHEW PAOLO (FR-1)
ADELPHI
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:25.12
MILE
4:36.81
3000
9:33.41
5000
16:38.88
10,000
35:35.71
8K (XC)
27:09.3
10K (XC)
34:01.0
5 MILE (XC)
27:54.5
8K (XC)
27:09.3
10K (XC)
34:01.0
5 MILE (XC)
27:54.5
MILE
4:36.81
3000
9:33.41
5000
16:49.36
1500
4:25.12
5000
16:38.88
10,000
35:35.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Rider Invitational 2024
Apr 20, 2024
5000
16:38.88
32nd (F)
Wilton Wright Invitational
Apr 6, 2024
1500
4:25.12
25th (F)
Ramapo College Track & Field Invitational
Mar 29-30, 2024
10,000
35:35.71
7th (F)
Fred Hardy Invitational
Mar 22, 2024
1500
4:28.38
44th (F)
4x400
3:53.55
15th (F)
ESU DeSchriver 2024
Feb 4, 2024
Mile
4:36.81
1st (F)
NYC Gotham Cup 2023
Jan 19, 2024
3000
9:33.41
24th (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
10k
34:01.0
73rd
NE10 Conference Championship
Oct 22, 2023
8k
27:19.4
46th
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
8k
27:09.3
24th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
28:09.5
132nd
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
27:49.0
140th
Adelphi Panthers XC Invite
Sep 1, 2023
4.97M
27:37.0
27th
NE 10 Cross-Country Run Championship
Nov 6, 2022
4.97M
29:34.3
92nd
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
17:23.6
57th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
28:35.2
215th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5M
27:54.5
29th
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
4.97M
29:03.5
38th
Fastrack Season Opener
Dec 3, 2021
5000
16:49.36
14th (F)
Northeast-10 Cross Country Championships
Oct 24, 2021
8k
29:29.7
84th
Harry F. Anderson Invitational
Sep 25, 2021
8k
28:43.7
98th
The 39th Annual Shacklette Invitational
Sep 11, 2021
4.97M
30:36.2
41st
Adelphi Panthers XC invitational
Sep 3, 2021
4.97M
28:31.1
42nd
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000
5000
10,000
4x400
8k
10k
3.11 Mile
4.97 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
4:25.12
Wilton Wright Invitational
Apr 6, 2024
4:28.38
Fred Hardy Invitational
Mar 22, 2024
Mile (Indoor)
Top↑
4:36.81
ESU DeSchriver 2024
Feb 4, 2024
3000 Meters (Indoor)
Top↑
9:33.41
NYC Gotham Cup 2023
Jan 19, 2024
5000 Meters (Outdoor)
Top↑
16:38.88
Rider Invitational 2024
Apr 20, 2024
5000 Meters (Indoor)
Top↑
16:49.36
Fastrack Season Opener
Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
35:35.71
Ramapo College Track & Field Invitational
Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
3:53.55
Fred Hardy Invitational
Mar 22, 2024
8k
Top↑
27:19.4
NE10 Conference Championship
Oct 22, 2023
27:09.3
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
28:09.5
Lehigh Paul Short Run (College)
Sep 30, 2023
27:49.0
UMDartmouth Cross Country Invitational
Sep 17, 2023
28:35.2
Lehigh Paul Short Run (College)
Sep 30, 2022
29:29.7
Northeast-10 Cross Country Championships
Oct 24, 2021
28:43.7
Harry F. Anderson Invitational
Sep 25, 2021
10k
Top↑
34:01.0
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
3.11 Mile
Top↑
17:23.6
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile
Top↑
27:37.0
Adelphi Panthers XC Invite
Sep 1, 2023
29:34.3
NE 10 Cross-Country Run Championship
Nov 6, 2022
29:03.5
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
30:36.2
The 39th Annual Shacklette Invitational
Sep 11, 2021
28:31.1
Adelphi Panthers XC invitational
Sep 3, 2021
5 Mile
Top↑
27:54.5
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2024 Outdoors
1500 Meters
4:25.12
Wilton Wright Invitational
April 6, 2024
4:28.38
Fred Hardy Invitational
March 22, 2024
5000 Meters
16:38.88
Rider Invitational 2024
April 20, 2024
10,000 Meters
35:35.71
Ramapo College Track & Field Invitational
March 29-30, 2024
4 x 400 Relay
3:53.55
Fred Hardy Invitational
March 22, 2024
2024 Indoors
Mile
4:36.81
ESU DeSchriver 2024
February 4, 2024
3000 Meters
9:33.41
NYC Gotham Cup 2023
January 19, 2024
2023 XC
8k
27:19.4
NE10 Conference Championship
October 22, 2023
27:09.3
11th Annual Bruce Kirsh Cross Country Cup
October 13, 2023
28:09.5
Lehigh Paul Short Run (College)
September 30, 2023
27:49.0
UMDartmouth Cross Country Invitational
September 17, 2023
10k
34:01.0
NCAA Division II East Region Cross Country Championships
November 4, 2023
4.97 Mile
27:37.0
Adelphi Panthers XC Invite
September 1, 2023
2022 XC
8k
28:35.2
Lehigh Paul Short Run (College)
September 30, 2022
3.11 Mile
17:23.6
Adelphi Short-Course Showdown
October 21, 2022
4.97 Mile
29:34.3
NE 10 Cross-Country Run Championship
November 6, 2022
29:03.5
Adelphi Panthers XC invitational 5th Annual
September 2, 2022
5 Mile
27:54.5
UMass Dartmouth Cross Country Invitational
September 17, 2022
2021 Indoors
5000 Meters
16:49.36
Fastrack Season Opener
December 3, 2021
2021 XC
8k
29:29.7
Northeast-10 Cross Country Championships
October 24, 2021
28:43.7
Harry F. Anderson Invitational
September 25, 2021
4.97 Mile
30:36.2
The 39th Annual Shacklette Invitational
September 11, 2021
28:31.1
Adelphi Panthers XC invitational
September 3, 2021
1500 Meters (Outdoors)
2024
4:25.12
Wilton Wright Invitational
(Apr 6, 2024)
5000 Meters (Outdoors)
2024
16:38.88
Rider Invitational 2024
(Apr 20, 2024)
10,000 Meters (Outdoors)
2024
35:35.71
Ramapo College Track & Field Invitational
(Mar 29-30, 2024)
Mile (Indoors)
2024
4:36.81
ESU DeSchriver 2024
(Feb 4, 2024)
3000 Meters (Indoors)
2024
9:33.41
NYC Gotham Cup 2023
(Jan 19, 2024)
5000 Meters (Indoors)
2021
16:49.36
Fastrack Season Opener
(Dec 3, 2021)
8k (XC)
2023
27:09.3
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
2022
28:35.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
28:43.7
Harry F. Anderson Invitational
Sep 25, 2021
10k (XC)
2023
34:01.0
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
3.11 Mile (XC)
2022
17:23.6
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile (XC)
2023
27:37.0
Adelphi Panthers XC Invite
Sep 1, 2023
2022
29:03.5
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
2021
28:31.1
Adelphi Panthers XC invitational
Sep 3, 2021
5 Mile (XC)
2022
27:54.5
UMass Dartmouth Cross Country Invitational
Sep 17, 2022