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SARAH RUSSOM (JR-3)
SE MISSOURI
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:35.32
3000
10:56.54
5000
18:22.54
10,000
40:26.05
4K (XC)
15:12.6
5K (XC)
19:29.8
6K (XC)
23:22.9
3 MILE (XC)
18:43.6
4K (XC)
15:12.6
5K (XC)
19:29.8
6K (XC)
23:22.9
3 MILE (XC)
18:43.6
MILE
5:35.32
3000
11:04.06
5000
18:22.54
3000
10:56.54
5000
18:31.58
10,000
40:26.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Gary Wieneke Memorial
Apr 13, 2024
5000
19:54.21
28th (F)
Wash U Distance Carnival
Mar 29, 2024
10,000
DNF
Ole Miss Classic
Mar 22-23, 2024
3000
11:28.00
18th (F)
2024 Redhawks Invite
Jan 13, 2024
3000
11:17.30
7th (F)
Ohio Valley Conference Championship
Oct 28, 2023
6k
24:25.4
73rd
Angel Mounds Invitational 2023
Oct 13, 2023
6k
23:22.9
53rd
Gans Creek Invitational
Sep 29, 2023
6k
23:27.5
121st
2023 John McNichols Invitational
Sep 16, 2023
5k
19:29.8
96th
Redhawks XC Invitational
Sep 1, 2023
4k
15:51.3
16th
OVC Championship
May 11-13, 2023
5000
19:05.54
15th (F)
10,000
40:26.05
12th (F)
Memphis Tiger Invitational
Apr 28-29, 2023
5000
19:16.74
7th (F)
Cougar Classic
Apr 15, 2023
3000
10:56.54
6th (F)
2023 Joey Haines Invite
Mar 31-Apr 1, 2023
5000
18:31.58
9th (F)
2023 Redhawks Open
Feb 17, 2023
Mile
5:35.32
4th (F)
John Gartland Invitational
Jan 20-21, 2023
5000
19:04.28
4th (F)
2023 Redhawks Invite
Jan 14, 2023
3000
11:27.90
9th (F)
OVC championship
Oct 29, 2022
6k
24:38.3
52nd
Bradley Pink Classic
Oct 14, 2022
6k
23:49.3
54th
Louisville Classic
Oct 1, 2022
5k
20:24.3
358th
McKendree Bearcat Classic
Sep 23, 2022
5k
20:33.9
17th
Redhawks XC Invitational
Sep 2, 2022
4k
15:12.6
9th
OVC Outdoor Track & Field Championships
May 11-13, 2022
10,000
43:20.28
9th (F)
Memphis Tiger Invitational
Apr 29-30, 2022
5000
20:07.67
5th (F)
Redbird Challenge
Apr 15-16, 2022
5000
19:28.53
16th (F)
2022 Joey Haines Invite
Apr 1- 2, 2022
5000
19:18.72
8th (F)
Ole Miss Classic
Mar 25-26, 2022
3000
11:11.01
19th (F)
OVC Indoor Track & Field Championships
Feb 23-24, 2022
5000
18:22.54
11th (F)
2022 Don DeNoon Invite
Feb 5, 2022
3000
11:04.64
7th (F)
John Gartland Invitational
Jan 21-22, 2022
5000
19:02.13
3rd (F)
2022 Redhawks Invite
Jan 15, 2022
Mile
5:44.94
9th (F)
3000
11:04.06
2nd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
6k
25:08.3
220th
OVC championship
Oct 30, 2021
5k
21:04.9
68th
Golden Eagle Invitational
Oct 15, 2021
5k
21:30.7
43rd
Louisville Classic
Oct 1- 2, 2021
5k
20:14.3
148th
ISU Redbird Invitational
Sep 17, 2021
6k
24:50.3
118th
Soybean Invitational
Sep 3, 2021
3M
18:43.6
15th
QUICK LINKS:
Mile
3000
5000
10,000
4k
5k
6k
3 Mile
Choose an Event
Mile
3000
5000
10,000
4k
5k
6k
3 Mile
Mile (Indoor)
Top↑
5:35.32
2023 Redhawks Open
Feb 17, 2023
5:44.94
2022 Redhawks Invite
Jan 15, 2022
3000 Meters (Outdoor)
Top↑
11:28.00
Ole Miss Classic
Mar 22-23, 2024
10:56.54
Cougar Classic
Apr 15, 2023
11:11.01
Ole Miss Classic
Mar 25-26, 2022
3000 Meters (Indoor)
Top↑
11:17.30
2024 Redhawks Invite
Jan 13, 2024
11:27.90
2023 Redhawks Invite
Jan 14, 2023
11:04.64
2022 Don DeNoon Invite
Feb 5, 2022
11:04.06
2022 Redhawks Invite
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
19:54.21
Gary Wieneke Memorial
Apr 13, 2024
19:05.54
OVC Championship
May 11-13, 2023
19:16.74
Memphis Tiger Invitational
Apr 28-29, 2023
18:31.58
2023 Joey Haines Invite
Mar 31-Apr 1, 2023
20:07.67
Memphis Tiger Invitational
Apr 29-30, 2022
19:28.53
Redbird Challenge
Apr 15-16, 2022
19:18.72
2022 Joey Haines Invite
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
19:04.28
John Gartland Invitational
Jan 20-21, 2023
18:22.54
OVC Indoor Track & Field Championships
Feb 23-24, 2022
19:02.13
John Gartland Invitational
Jan 21-22, 2022
10,000 Meters (Outdoor)
Top↑
DNF
Wash U Distance Carnival
Mar 29, 2024
40:26.05
OVC Championship
May 11-13, 2023
43:20.28
OVC Outdoor Track & Field Championships
May 11-13, 2022
4k
Top↑
15:51.3
Redhawks XC Invitational
Sep 1, 2023
15:12.6
Redhawks XC Invitational
Sep 2, 2022
5k
Top↑
19:29.8
2023 John McNichols Invitational
Sep 16, 2023
20:24.3
Louisville Classic
Oct 1, 2022
20:33.9
McKendree Bearcat Classic
Sep 23, 2022
21:04.9
OVC championship
Oct 30, 2021
21:30.7
Golden Eagle Invitational
Oct 15, 2021
20:14.3
Louisville Classic
Oct 1- 2, 2021
6k
Top↑
24:25.4
Ohio Valley Conference Championship
Oct 28, 2023
23:22.9
Angel Mounds Invitational 2023
Oct 13, 2023
23:27.5
Gans Creek Invitational
Sep 29, 2023
24:38.3
OVC championship
Oct 29, 2022
23:49.3
Bradley Pink Classic
Oct 14, 2022
25:08.3
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
24:50.3
ISU Redbird Invitational
Sep 17, 2021
3 Mile
Top↑
18:43.6
Soybean Invitational
Sep 3, 2021
2024 Outdoors
3000 Meters
11:28.00
Ole Miss Classic
March 22-23, 2024
5000 Meters
19:54.21
Gary Wieneke Memorial
April 13, 2024
10,000 Meters
DNF
Wash U Distance Carnival
March 29, 2024
2024 Indoors
3000 Meters
11:17.30
2024 Redhawks Invite
January 13, 2024
2023 XC
4k
15:51.3
Redhawks XC Invitational
September 1, 2023
5k
19:29.8
2023 John McNichols Invitational
September 16, 2023
6k
24:25.4
Ohio Valley Conference Championship
October 28, 2023
23:22.9
Angel Mounds Invitational 2023
October 13, 2023
23:27.5
Gans Creek Invitational
September 29, 2023
2023 Outdoors
3000 Meters
10:56.54
Cougar Classic
April 15, 2023
5000 Meters
19:05.54
OVC Championship
May 11-13, 2023
19:16.74
Memphis Tiger Invitational
April 28-29, 2023
18:31.58
2023 Joey Haines Invite
March 31-April 1, 2023
10,000 Meters
40:26.05
OVC Championship
May 11-13, 2023
2023 Indoors
Mile
5:35.32
2023 Redhawks Open
February 17, 2023
3000 Meters
11:27.90
2023 Redhawks Invite
January 14, 2023
5000 Meters
19:04.28
John Gartland Invitational
January 20-21, 2023
2022 XC
4k
15:12.6
Redhawks XC Invitational
September 2, 2022
5k
20:24.3
Louisville Classic
October 1, 2022
20:33.9
McKendree Bearcat Classic
September 23, 2022
6k
24:38.3
OVC championship
October 29, 2022
23:49.3
Bradley Pink Classic
October 14, 2022
2022 Outdoors
3000 Meters
11:11.01
Ole Miss Classic
March 25-26, 2022
5000 Meters
20:07.67
Memphis Tiger Invitational
April 29-30, 2022
19:28.53
Redbird Challenge
April 15-16, 2022
19:18.72
2022 Joey Haines Invite
April 1- 2, 2022
10,000 Meters
43:20.28
OVC Outdoor Track & Field Championships
May 11-13, 2022
2022 Indoors
Mile
5:44.94
2022 Redhawks Invite
January 15, 2022
3000 Meters
11:04.64
2022 Don DeNoon Invite
February 5, 2022
11:04.06
2022 Redhawks Invite
January 15, 2022
5000 Meters
18:22.54
OVC Indoor Track & Field Championships
February 23-24, 2022
19:02.13
John Gartland Invitational
January 21-22, 2022
2021 XC
5k
21:04.9
OVC championship
October 30, 2021
21:30.7
Golden Eagle Invitational
October 15, 2021
20:14.3
Louisville Classic
October 1- 2, 2021
6k
25:08.3
NCAA Division I Midwest Region Cross Country Championships
November 12, 2021
24:50.3
ISU Redbird Invitational
September 17, 2021
3 Mile
18:43.6
Soybean Invitational
September 3, 2021
3000 Meters (Outdoors)
2024
11:28.00
Ole Miss Classic
(Mar 22-23, 2024)
2023
10:56.54
Cougar Classic
(Apr 15, 2023)
2022
11:11.01
Ole Miss Classic
(Mar 25-26, 2022)
5000 Meters (Outdoors)
2024
19:54.21
Gary Wieneke Memorial
(Apr 13, 2024)
2023
18:31.58
2023 Joey Haines Invite
(Mar 31-Apr 1, 2023)
2022
19:18.72
2022 Joey Haines Invite
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2023
40:26.05
OVC Championship
(May 11-13, 2023)
2022
43:20.28
OVC Outdoor Track & Field Championships
(May 11-13, 2022)
Mile (Indoors)
2023
5:35.32
2023 Redhawks Open
(Feb 17, 2023)
2022
5:44.94
2022 Redhawks Invite
(Jan 15, 2022)
3000 Meters (Indoors)
2024
11:17.30
2024 Redhawks Invite
(Jan 13, 2024)
2023
11:27.90
2023 Redhawks Invite
(Jan 14, 2023)
2022
11:04.06
2022 Redhawks Invite
(Jan 15, 2022)
5000 Meters (Indoors)
2023
19:04.28
John Gartland Invitational
(Jan 20-21, 2023)
2022
18:22.54
OVC Indoor Track & Field Championships
(Feb 23-24, 2022)
4k (XC)
2023
15:51.3
Redhawks XC Invitational
Sep 1, 2023
2022
15:12.6
Redhawks XC Invitational
Sep 2, 2022
5k (XC)
2023
19:29.8
2023 John McNichols Invitational
Sep 16, 2023
2022
20:24.3
Louisville Classic
Oct 1, 2022
2021
20:14.3
Louisville Classic
Oct 1- 2, 2021
6k (XC)
2023
23:22.9
Angel Mounds Invitational 2023
Oct 13, 2023
2022
23:49.3
Bradley Pink Classic
Oct 14, 2022
2021
24:50.3
ISU Redbird Invitational
Sep 17, 2021
3 Mile (XC)
2021
18:43.6
Soybean Invitational
Sep 3, 2021