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JOHN BALK JR. (SR-4)
ONEONTA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.98
1500
4:14.66
MILE
4:34.44
3000
9:02.93
5000
15:19.47
10,000
31:46.38
6K (XC)
19:38.4
8K (XC)
25:44.5
6K (XC)
19:38.4
8K (XC)
25:44.5
800
2:08.98
MILE
4:34.44
3000
9:02.93
5000
15:45.10
1500
4:14.66
5000
15:19.47
10,000
31:46.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bison Outdoor Classic
Apr 12-14, 2024
10,000
32:20.98
36th (F)
Hamilton College Continental Invitational
Mar 30, 2024
5000
15:19.47
4th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
5000
15:39.09
4th (F)
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
5000
16:27.62
17th (F)
2024 Bomber Invitational
Feb 3- 4, 2024
3000
9:22.64
9th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
9:35.06
190th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
800
2:08.98
11th (F)
Mile
4:38.20
9th (F)
Utica Winter Opener
Jan 12, 2024
5000
15:45.10
4th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
8k
25:54.5
45th
SUNYAC Cross Country Championships
Oct 28, 2023
8k
26:24.4
18th
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
8k
25:44.5
104th
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
8k
29:11.6
40th
2023 Yellowjacket XC Invitational
Sep 16, 2023
8k
27:45.2
92nd
Oneonta Airfield Invitational
Sep 8, 2023
6k
20:25.9
5th
SUNY Poly Short Course Invitational
Sep 2, 2023
6k
20:56.1
5th
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
10,000
33:58.89
13th (F)
Cortland Classic
Apr 21-22, 2023
5000
15:53.68
3rd (F)
Bison Outdoor Classic
Apr 14-16, 2023
10,000
33:09.30
39th (F)
2023 Hamilton College Continental Invitational
Apr 1, 2023
5000
16:12.95
4th (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
1500
4:14.66
18th (F)
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
5000
15:51.70
13th (F)
Marc Deneault Invitational 2023
Feb 18, 2023
Mile
4:34.44
14th (F)
MIT Gordon Kelly Invitational
Feb 11, 2023
3000
9:02.93
3rd (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
5000
15:52.96
5th (F)
Utica Winter Opener
Jan 14, 2023
5000
16:42.37
21st (F)
2022 SUNYAC Cross Country Championships
Oct 29, 2022
8k
29:44.6
66th
Rowan Interregional Border Battle
Oct 15, 2022
8k
27:55.8
170th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
28:58.0
217th
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
10,000
31:46.38
5th (F)
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
10,000
32:04.32
6th (F)
Cortland Classic
Apr 22-23, 2022
10,000
33:24.83
3rd (F)
Cortland Upstate Alternative
Apr 16, 2022
5000
16:14.75
2nd (F)
Hamilton College Continental Invitational
Apr 2, 2022
5000
15:51.70
10th (F)
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
5000
15:53.13
15th (F)
Deneault Invitational 2022
Feb 19, 2022
3000
9:16.41
9th (F)
RIT February Friday Invitational
Feb 11, 2022
5000
16:10.41
4th (F)
Utica Pioneer Invite & Multi
Feb 5- 6, 2022
3000
9:13.74
8th (F)
Hamilton Continental Invitational
Jan 21, 2022
3000
9:31.97
5th (F)
Ithaca College vs. Brockport, Moravian & Oneonta
Jan 14, 2022
5000
16:09.34
2nd (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
8k
26:16.4
30th
2021 SUNYAC Cross Country Championships
Oct 30, 2021
8k
28:41.4
24th
Connecticut College Invitational
Oct 16, 2021
8k
27:02.8
94th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
26:09.1
48th
18th Annual Oneonta Airfield Invitational
Sep 18, 2021
6k
19:56.5
1st
SUNY Cortland Short Course Invitational
Sep 11, 2021
6k
20:26.5
3rd
SUNY Poly Short Course Invitational
Sep 4, 2021
6k
19:38.4
4th
AARTFC Outdoor Track & Field Championships
May 19-20, 2021
10,000
34:07.92
13th (F)
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
10,000
32:52.50
7th (F)
The Cortland Classic
Apr 24-25, 2021
10,000
33:22.76
2nd (F)
The Cortland Challenge
Apr 11-12, 2021
5000
15:55.03
1st (F)
QUICK LINKS:
800
1500
Mile
3000
5000
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8k
Choose an Event
800
1500
Mile
3000
5000
10,000
6k
8k
800 Meters (Indoor)
Top↑
2:08.98
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
1500 Meters (Outdoor)
Top↑
4:14.66
2023 Jim Taylor Invite
Mar 24-25, 2023
Mile (Indoor)
Top↑
4:38.20
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
4:34.44
Marc Deneault Invitational 2023
Feb 18, 2023
3000 Meters (Indoor)
Top↑
9:22.64
2024 Bomber Invitational
Feb 3- 4, 2024
9:35.06
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
9:02.93
MIT Gordon Kelly Invitational
Feb 11, 2023
9:16.41
Deneault Invitational 2022
Feb 19, 2022
9:13.74
Utica Pioneer Invite & Multi
Feb 5- 6, 2022
9:31.97
Hamilton Continental Invitational
Jan 21, 2022
5000 Meters (Outdoor)
Top↑
15:19.47
Hamilton College Continental Invitational
Mar 30, 2024
15:39.09
Alan Connie Shamrock Invitational
Mar 14-16, 2024
15:53.68
Cortland Classic
Apr 21-22, 2023
16:12.95
2023 Hamilton College Continental Invitational
Apr 1, 2023
16:14.75
Cortland Upstate Alternative
Apr 16, 2022
15:51.70
Hamilton College Continental Invitational
Apr 2, 2022
15:55.03
The Cortland Challenge
Apr 11-12, 2021
5000 Meters (Indoor)
Top↑
16:27.62
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
15:45.10
Utica Winter Opener
Jan 12, 2024
15:51.70
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
15:52.96
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
16:42.37
Utica Winter Opener
Jan 14, 2023
15:53.13
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
16:10.41
RIT February Friday Invitational
Feb 11, 2022
16:09.34
Ithaca College vs. Brockport, Moravian & Oneonta
Jan 14, 2022
10,000 Meters (Outdoor)
Top↑
32:20.98
Bison Outdoor Classic
Apr 12-14, 2024
33:58.89
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
33:09.30
Bison Outdoor Classic
Apr 14-16, 2023
31:46.38
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
32:04.32
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
33:24.83
Cortland Classic
Apr 22-23, 2022
34:07.92
AARTFC Outdoor Track & Field Championships
May 19-20, 2021
32:52.50
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
33:22.76
The Cortland Classic
Apr 24-25, 2021
6k
Top↑
20:25.9
Oneonta Airfield Invitational
Sep 8, 2023
20:56.1
SUNY Poly Short Course Invitational
Sep 2, 2023
19:56.5
18th Annual Oneonta Airfield Invitational
Sep 18, 2021
20:26.5
SUNY Cortland Short Course Invitational
Sep 11, 2021
19:38.4
SUNY Poly Short Course Invitational
Sep 4, 2021
8k
Top↑
25:54.5
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
26:24.4
SUNYAC Cross Country Championships
Oct 28, 2023
25:44.5
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
29:11.6
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
27:45.2
2023 Yellowjacket XC Invitational
Sep 16, 2023
29:44.6
2022 SUNYAC Cross Country Championships
Oct 29, 2022
27:55.8
Rowan Interregional Border Battle
Oct 15, 2022
28:58.0
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
26:16.4
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
28:41.4
2021 SUNYAC Cross Country Championships
Oct 30, 2021
27:02.8
Connecticut College Invitational
Oct 16, 2021
26:09.1
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
2024 Outdoors
5000 Meters
15:19.47
Hamilton College Continental Invitational
March 30, 2024
15:39.09
Alan Connie Shamrock Invitational
March 14-16, 2024
10,000 Meters
32:20.98
Bison Outdoor Classic
April 12-14, 2024
2024 Indoors
800 Meters
2:08.98
Ithaca College vs. TCNJ, Cortland & Oneonta
January 20, 2024
Mile
4:38.20
Ithaca College vs. TCNJ, Cortland & Oneonta
January 20, 2024
3000 Meters
9:22.64
2024 Bomber Invitational
February 3- 4, 2024
9:35.06
Boston University John Thomas Terrier Classic
January 26-27, 2024
5000 Meters
16:27.62
SUNYAC Indoor Track & Field Championships
February 23-24, 2024
15:45.10
Utica Winter Opener
January 12, 2024
2023 XC
6k
20:25.9
Oneonta Airfield Invitational
September 8, 2023
20:56.1
SUNY Poly Short Course Invitational
September 2, 2023
8k
25:54.5
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
26:24.4
SUNYAC Cross Country Championships
October 28, 2023
25:44.5
SUNY Geneseo Mike Woods Invitational
October 14, 2023
29:11.6
2023 Fredonia Kara Hall Memorial XC Invite
September 30, 2023
27:45.2
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
1500 Meters
4:14.66
2023 Jim Taylor Invite
March 24-25, 2023
5000 Meters
15:53.68
Cortland Classic
April 21-22, 2023
16:12.95
2023 Hamilton College Continental Invitational
April 1, 2023
10,000 Meters
33:58.89
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
33:09.30
Bison Outdoor Classic
April 14-16, 2023
2023 Indoors
Mile
4:34.44
Marc Deneault Invitational 2023
February 18, 2023
3000 Meters
9:02.93
MIT Gordon Kelly Invitational
February 11, 2023
5000 Meters
15:51.70
SUNYAC Indoor Track & Field Championships
February 24-25, 2023
15:52.96
Utica Blue & Orange Invite and Multi
January 27-28, 2023
16:42.37
Utica Winter Opener
January 14, 2023
2022 XC
8k
29:44.6
2022 SUNYAC Cross Country Championships
October 29, 2022
27:55.8
Rowan Interregional Border Battle
October 15, 2022
28:58.0
SUNY Geneseo Mike Woods Invitational
October 1, 2022
2022 Outdoors
5000 Meters
16:14.75
Cortland Upstate Alternative
April 16, 2022
15:51.70
Hamilton College Continental Invitational
April 2, 2022
10,000 Meters
31:46.38
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
32:04.32
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
33:24.83
Cortland Classic
April 22-23, 2022
2022 Indoors
3000 Meters
9:16.41
Deneault Invitational 2022
February 19, 2022
9:13.74
Utica Pioneer Invite & Multi
February 5- 6, 2022
9:31.97
Hamilton Continental Invitational
January 21, 2022
5000 Meters
15:53.13
SUNYAC Indoor Track & Field Championships
February 25-26, 2022
16:10.41
RIT February Friday Invitational
February 11, 2022
16:09.34
Ithaca College vs. Brockport, Moravian & Oneonta
January 14, 2022
2021 XC
6k
19:56.5
18th Annual Oneonta Airfield Invitational
September 18, 2021
20:26.5
SUNY Cortland Short Course Invitational
September 11, 2021
19:38.4
SUNY Poly Short Course Invitational
September 4, 2021
8k
26:16.4
NCAA Division III Niagara Region Cross Country Championships
November 13, 2021
28:41.4
2021 SUNYAC Cross Country Championships
October 30, 2021
27:02.8
Connecticut College Invitational
October 16, 2021
26:09.1
SUNY Geneseo Mike Woods Invitational
October 2, 2021
2021 Outdoors
5000 Meters
15:55.03
The Cortland Challenge
April 11-12, 2021
10,000 Meters
34:07.92
AARTFC Outdoor Track & Field Championships
May 19-20, 2021
32:52.50
SUNYAC Outdoor Track & Field Championships
May 7- 8, 2021
33:22.76
The Cortland Classic
April 24-25, 2021
1500 Meters (Outdoors)
2023
4:14.66
2023 Jim Taylor Invite
(Mar 24-25, 2023)
5000 Meters (Outdoors)
2024
15:19.47
Hamilton College Continental Invitational
(Mar 30, 2024)
2023
15:53.68
Cortland Classic
(Apr 21-22, 2023)
2022
15:51.70
Hamilton College Continental Invitational
(Apr 2, 2022)
2021
15:55.03
The Cortland Challenge
(Apr 11-12, 2021)
10,000 Meters (Outdoors)
2024
32:20.98
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
33:09.30
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
31:46.38
AARTFC Outdoor Track & Field Championships
(May 18-19, 2022)
2021
32:52.50
SUNYAC Outdoor Track & Field Championships
(May 7- 8, 2021)
800 Meters (Indoors)
2024
2:08.98
Ithaca College vs. TCNJ, Cortland & Oneonta
(Jan 20, 2024)
Mile (Indoors)
2024
4:38.20
Ithaca College vs. TCNJ, Cortland & Oneonta
(Jan 20, 2024)
2023
4:34.44
Marc Deneault Invitational 2023
(Feb 18, 2023)
3000 Meters (Indoors)
2024
9:22.64
2024 Bomber Invitational
(Feb 3- 4, 2024)
2023
9:02.93
MIT Gordon Kelly Invitational
(Feb 11, 2023)
2022
9:13.74
Utica Pioneer Invite & Multi
(Feb 5- 6, 2022)
5000 Meters (Indoors)
2024
15:45.10
Utica Winter Opener
(Jan 12, 2024)
2023
15:51.70
SUNYAC Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
15:53.13
SUNYAC Indoor Track & Field Championships
(Feb 25-26, 2022)
6k (XC)
2023
20:25.9
Oneonta Airfield Invitational
Sep 8, 2023
2021
19:38.4
SUNY Poly Short Course Invitational
Sep 4, 2021
8k (XC)
2023
25:44.5
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
2022
27:55.8
Rowan Interregional Border Battle
Oct 15, 2022
2021
26:09.1
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021