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ALEX CHAMAK (SR-4)
ONEONTA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:20.80
MILE
4:45.49
3000
9:32.26
5000
16:23.73
3000S
10:46.53
6K (XC)
20:42.9
8K (XC)
28:15.9
6K (XC)
20:42.9
8K (XC)
28:15.9
MILE
4:45.49
3000
9:32.26
5000
16:48.83
1500
4:20.80
MILE
4:54.40
5000
16:23.73
3000S
10:46.53
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
RPI Under the Lights Invite 2024
Apr 11-12, 2024
1500
4:31.85
13th (F)
Cortland Red Dragon Open
Apr 7, 2024
1500
4:31.26
12th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
Mile
4:54.40
13th (F)
2024 Bomber Invitational
Feb 3- 4, 2024
3000
9:51.59
17th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
Mile
4:51.55
14th (F)
Utica Winter Opener
Jan 12, 2024
3000
9:54.49
30th (F)
SUNYAC Cross Country Championships
Oct 28, 2023
8k
29:44.2
78th
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
8k
28:15.9
28th
2023 Yellowjacket XC Invitational
Sep 16, 2023
8k
28:18.3
116th
Oneonta Airfield Invitational
Sep 8, 2023
6k
21:42.8
23rd
SUNY Poly Short Course Invitational
Sep 2, 2023
6k
21:31.1
16th
Cortland Qualifier
Apr 30, 2023
3000S
10:46.53
6th (F)
Cortland Classic
Apr 21-22, 2023
5000
DNF
Cortland Red Dragon Open
Apr 8, 2023
5000
16:45.32
9th (F)
2023 Hamilton College Continental Invitational
Apr 1, 2023
1500
4:20.80
17th (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
5000
16:23.73
20th (F)
RIT February Friday Invitational
Feb 10, 2023
3000
9:32.26
9th (F)
2023 Bomber Invitational
Feb 4- 5, 2023
5000
16:48.83
10th (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
Mile
4:45.49
17th (F)
DMR
11:54.57
8th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 21, 2023
3000
9:41.86
7th (F)
Utica Winter Opener
Jan 14, 2023
5000
17:10.81
24th (F)
2022 SUNYAC Cross Country Championships
Oct 29, 2022
8k
30:04.1
69th
Rowan Interregional Border Battle
Oct 15, 2022
8k
30:11.5
99th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
29:54.9
260th
Oneonta Airfield Invitational
Sep 24, 2022
8k
29:16.0
24th
Utica Blue & Orange Invitational
Jan 29, 2022
Mile
5:01.51
27th (F)
DMR
11:46.26
3rd (F)
Hamilton Continental Invitational
Jan 21, 2022
3000
9:55.18
7th (F)
Connecticut College Invitational
Oct 16, 2021
8k
28:46.3
149th
18th Annual Oneonta Airfield Invitational
Sep 18, 2021
6k
21:21.9
11th
SUNY Cortland Short Course Invitational
Sep 11, 2021
6k
22:21.6
27th
SUNY Poly Short Course Invitational
Sep 4, 2021
6k
20:42.9
10th
The Cortland Classic
Apr 24-25, 2021
5000
18:01.45
3rd (F)
The Cortland Challenge
Apr 11-12, 2021
5000
17:42.57
6th (F)
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
3000S
DMR
6k
8k
1500 Meters (Outdoor)
Top↑
4:31.85
RPI Under the Lights Invite 2024
Apr 11-12, 2024
4:31.26
Cortland Red Dragon Open
Apr 7, 2024
4:20.80
2023 Hamilton College Continental Invitational
Apr 1, 2023
Mile (Outdoor)
Top↑
4:54.40
Alan Connie Shamrock Invitational
Mar 14-16, 2024
Mile (Indoor)
Top↑
4:51.55
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
4:45.49
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
5:01.51
Utica Blue & Orange Invitational
Jan 29, 2022
3000 Meters (Indoor)
Top↑
9:51.59
2024 Bomber Invitational
Feb 3- 4, 2024
9:54.49
Utica Winter Opener
Jan 12, 2024
9:32.26
RIT February Friday Invitational
Feb 10, 2023
9:41.86
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 21, 2023
9:55.18
Hamilton Continental Invitational
Jan 21, 2022
5000 Meters (Outdoor)
Top↑
DNF
Cortland Classic
Apr 21-22, 2023
16:45.32
Cortland Red Dragon Open
Apr 8, 2023
16:23.73
2023 Jim Taylor Invite
Mar 24-25, 2023
18:01.45
The Cortland Classic
Apr 24-25, 2021
17:42.57
The Cortland Challenge
Apr 11-12, 2021
5000 Meters (Indoor)
Top↑
16:48.83
2023 Bomber Invitational
Feb 4- 5, 2023
17:10.81
Utica Winter Opener
Jan 14, 2023
3000 Steeplechase (Outdoor)
Top↑
10:46.53
Cortland Qualifier
Apr 30, 2023
Distance Medley Relay (Indoor)
Top↑
11:54.57
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
11:46.26
Utica Blue & Orange Invitational
Jan 29, 2022
6k
Top↑
21:42.8
Oneonta Airfield Invitational
Sep 8, 2023
21:31.1
SUNY Poly Short Course Invitational
Sep 2, 2023
21:21.9
18th Annual Oneonta Airfield Invitational
Sep 18, 2021
22:21.6
SUNY Cortland Short Course Invitational
Sep 11, 2021
20:42.9
SUNY Poly Short Course Invitational
Sep 4, 2021
8k
Top↑
29:44.2
SUNYAC Cross Country Championships
Oct 28, 2023
28:15.9
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
28:18.3
2023 Yellowjacket XC Invitational
Sep 16, 2023
30:04.1
2022 SUNYAC Cross Country Championships
Oct 29, 2022
30:11.5
Rowan Interregional Border Battle
Oct 15, 2022
29:54.9
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
29:16.0
Oneonta Airfield Invitational
Sep 24, 2022
28:46.3
Connecticut College Invitational
Oct 16, 2021
2024 Outdoors
1500 Meters
4:31.85
RPI Under the Lights Invite 2024
April 11-12, 2024
4:31.26
Cortland Red Dragon Open
April 7, 2024
Mile
4:54.40
Alan Connie Shamrock Invitational
March 14-16, 2024
2024 Indoors
Mile
4:51.55
Ithaca College vs. TCNJ, Cortland & Oneonta
January 20, 2024
3000 Meters
9:51.59
2024 Bomber Invitational
February 3- 4, 2024
9:54.49
Utica Winter Opener
January 12, 2024
2023 XC
6k
21:42.8
Oneonta Airfield Invitational
September 8, 2023
21:31.1
SUNY Poly Short Course Invitational
September 2, 2023
8k
29:44.2
SUNYAC Cross Country Championships
October 28, 2023
28:15.9
2023 Fredonia Kara Hall Memorial XC Invite
September 30, 2023
28:18.3
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
1500 Meters
4:20.80
2023 Hamilton College Continental Invitational
April 1, 2023
5000 Meters
DNF
Cortland Classic
April 21-22, 2023
16:45.32
Cortland Red Dragon Open
April 8, 2023
16:23.73
2023 Jim Taylor Invite
March 24-25, 2023
3000 Steeplechase
10:46.53
Cortland Qualifier
April 30, 2023
2023 Indoors
Mile
4:45.49
Utica Blue & Orange Invite and Multi
January 27-28, 2023
3000 Meters
9:32.26
RIT February Friday Invitational
February 10, 2023
9:41.86
Ithaca College vs. TCNJ, Cortland & Oneonta
January 21, 2023
5000 Meters
16:48.83
2023 Bomber Invitational
February 4- 5, 2023
17:10.81
Utica Winter Opener
January 14, 2023
Distance Medley Relay
11:54.57
Utica Blue & Orange Invite and Multi
January 27-28, 2023
2022 XC
8k
30:04.1
2022 SUNYAC Cross Country Championships
October 29, 2022
30:11.5
Rowan Interregional Border Battle
October 15, 2022
29:54.9
SUNY Geneseo Mike Woods Invitational
October 1, 2022
29:16.0
Oneonta Airfield Invitational
September 24, 2022
2022 Indoors
Mile
5:01.51
Utica Blue & Orange Invitational
January 29, 2022
3000 Meters
9:55.18
Hamilton Continental Invitational
January 21, 2022
Distance Medley Relay
11:46.26
Utica Blue & Orange Invitational
January 29, 2022
2021 XC
6k
21:21.9
18th Annual Oneonta Airfield Invitational
September 18, 2021
22:21.6
SUNY Cortland Short Course Invitational
September 11, 2021
20:42.9
SUNY Poly Short Course Invitational
September 4, 2021
8k
28:46.3
Connecticut College Invitational
October 16, 2021
2021 Outdoors
5000 Meters
18:01.45
The Cortland Classic
April 24-25, 2021
17:42.57
The Cortland Challenge
April 11-12, 2021
1500 Meters (Outdoors)
2024
4:31.26
Cortland Red Dragon Open
(Apr 7, 2024)
2023
4:20.80
2023 Hamilton College Continental Invitational
(Apr 1, 2023)
Mile (Outdoors)
2024
4:54.40
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
5000 Meters (Outdoors)
2023
16:23.73
2023 Jim Taylor Invite
(Mar 24-25, 2023)
2021
17:42.57
The Cortland Challenge
(Apr 11-12, 2021)
3000 Steeplechase (Outdoors)
2023
10:46.53
Cortland Qualifier
(Apr 30, 2023)
Mile (Indoors)
2024
4:51.55
Ithaca College vs. TCNJ, Cortland & Oneonta
(Jan 20, 2024)
2023
4:45.49
Utica Blue & Orange Invite and Multi
(Jan 27-28, 2023)
2022
5:01.51
Utica Blue & Orange Invitational
(Jan 29, 2022)
3000 Meters (Indoors)
2024
9:51.59
2024 Bomber Invitational
(Feb 3- 4, 2024)
2023
9:32.26
RIT February Friday Invitational
(Feb 10, 2023)
2022
9:55.18
Hamilton Continental Invitational
(Jan 21, 2022)
5000 Meters (Indoors)
2023
16:48.83
2023 Bomber Invitational
(Feb 4- 5, 2023)
6k (XC)
2023
21:31.1
SUNY Poly Short Course Invitational
Sep 2, 2023
2021
20:42.9
SUNY Poly Short Course Invitational
Sep 4, 2021
8k (XC)
2023
28:15.9
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
2022
29:16.0
Oneonta Airfield Invitational
Sep 24, 2022
2021
28:46.3
Connecticut College Invitational
Oct 16, 2021