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JACOB FRICANO (SR-4)
RIT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:05.30
1500
4:12.44
MILE
4:42.98
3000
9:19.07
5000
15:51.22
6K (XC)
20:41.3
8K (XC)
27:00.7
6K (XC)
20:41.3
8K (XC)
27:00.7
MILE
4:42.98
3000
9:19.07
5000
16:12.14
800
2:05.30
1500
4:12.44
3000
9:38.05
5000
15:51.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
University of Rochester Alumni Invitational
Apr 7, 2024
5000
16:52.59
9th (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
1500
4:30.22
58th (F)
Liberty League Cross Country Championships
Oct 28, 2023
8k
27:00.7
52nd
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
29:00.7
206th
2023 Yellowjacket XC Invitational
Sep 16, 2023
8k
27:27.6
76th
St. John Fisher Cardinal Classic
Apr 29, 2023
5000
16:00.11
8th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
5000
15:51.22
10th (F)
RIT Invitational
Apr 8, 2023
5000
15:56.09
10th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
1500
4:12.44
39th (F)
Liberty League Indoor Track Championships
Feb 24-25, 2023
5000
16:31.54
24th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
3000
9:25.20
10th (F)
RIT February Friday Invitational
Feb 10, 2023
5000
16:12.14
8th (F)
Brockport Multi
Feb 3- 4, 2023
3000
9:19.07
12th (F)
RIT January Friday Meet
Jan 27, 2023
5000
16:50.51
4th (F)
Winter Welcome Back
Jan 21, 2023
Mile
4:42.98
27th (F)
4x400
3:36.95
6th (F)
Canisius Alumni Classic
Oct 15, 2022
8k
DNF
Fisher-Rodenbeck XC Invite
Sep 2, 2022
6k
21:15.8
37th
University of Rochester Alumni Invitational
Apr 30, 2022
5000
16:38.16
27th (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
5000
16:10.47
6th (F)
Rochester Spring Classic
Apr 8, 2022
1500
4:21.90
27th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
5000
16:42.23
25th (F)
Redhawk Invitational
Mar 17, 2022
800
2:05.30
4th (F)
4x400
3:47.77
5th (F)
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
DMR
11:10.14
6th (F)
Nazareth Conference Tune-Up
Feb 18, 2022
Mile
4:43.51
21st (F)
RIT February Friday Invitational
Feb 11, 2022
3000
9:33.97
13th (F)
RIT January Friday Meet
Jan 28, 2022
5000
16:49.04
16th (F)
Houghton December Classic
Dec 3, 2021
5000
17:01.49
15th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
8k
27:22.3
66th
2021 Liberty League Cross Country Championship
Oct 30, 2021
8k
27:34.0
43rd
Highlander Cross Country Invitational
Oct 9, 2021
8k
27:29.8
17th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
27:09.1
106th
2021 Yellowjacket XC Invitational
Sep 18, 2021
8k
27:56.4
88th
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
6k
20:41.3
24th
RIT Friday Meet #2
Apr 23, 2021
5000
16:58.78
6th (F)
RIT Monday Meet #1
Apr 19, 2021
5000
17:04.90
7th (F)
Geneseo Roundtable Invitational
Apr 9-10, 2021
1500
4:24.67
20th (F)
Rochester-Ithaca-RIT Triangular
Apr 3, 2021
5000
16:35.55
7th (F)
RIT - Rochester - Union
Mar 27, 2021
3000
9:38.05
12th (F)
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
6k
8k
800 Meters (Outdoor)
Top↑
2:05.30
Redhawk Invitational
Mar 17, 2022
1500 Meters (Outdoor)
Top↑
4:30.22
Geneseo Early Season Invitational
Mar 29-30, 2024
4:12.44
Geneseo Early Season Invitational
Apr 2- 3, 2023
4:21.90
Rochester Spring Classic
Apr 8, 2022
4:24.67
Geneseo Roundtable Invitational
Apr 9-10, 2021
Mile (Indoor)
Top↑
4:42.98
Winter Welcome Back
Jan 21, 2023
4:43.51
Nazareth Conference Tune-Up
Feb 18, 2022
3000 Meters (Outdoor)
Top↑
9:38.05
RIT - Rochester - Union
Mar 27, 2021
3000 Meters (Indoor)
Top↑
9:25.20
Nazareth Conference Tune-Up
Feb 17, 2023
9:19.07
Brockport Multi
Feb 3- 4, 2023
9:33.97
RIT February Friday Invitational
Feb 11, 2022
5000 Meters (Outdoor)
Top↑
16:52.59
University of Rochester Alumni Invitational
Apr 7, 2024
16:00.11
St. John Fisher Cardinal Classic
Apr 29, 2023
15:51.22
University of Rochester Alumni Invitational
Apr 22, 2023
15:56.09
RIT Invitational
Apr 8, 2023
16:38.16
University of Rochester Alumni Invitational
Apr 30, 2022
16:10.47
St. John Fisher Cardinal Classic
Apr 22-23, 2022
16:42.23
Geneseo Early Season Invitational
Apr 1- 2, 2022
16:58.78
RIT Friday Meet #2
Apr 23, 2021
17:04.90
RIT Monday Meet #1
Apr 19, 2021
16:35.55
Rochester-Ithaca-RIT Triangular
Apr 3, 2021
5000 Meters (Indoor)
Top↑
16:31.54
Liberty League Indoor Track Championships
Feb 24-25, 2023
16:12.14
RIT February Friday Invitational
Feb 10, 2023
16:50.51
RIT January Friday Meet
Jan 27, 2023
16:49.04
RIT January Friday Meet
Jan 28, 2022
17:01.49
Houghton December Classic
Dec 3, 2021
4 x 400 Relay (Outdoor)
Top↑
3:47.77
Redhawk Invitational
Mar 17, 2022
4 x 400 Relay (Indoor)
Top↑
3:36.95
Winter Welcome Back
Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
11:10.14
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
6k
Top↑
21:15.8
Fisher-Rodenbeck XC Invite
Sep 2, 2022
20:41.3
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
8k
Top↑
27:00.7
Liberty League Cross Country Championships
Oct 28, 2023
29:00.7
Lehigh Paul Short Run (College)
Sep 30, 2023
27:27.6
2023 Yellowjacket XC Invitational
Sep 16, 2023
DNF
Canisius Alumni Classic
Oct 15, 2022
27:22.3
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
27:34.0
2021 Liberty League Cross Country Championship
Oct 30, 2021
27:29.8
Highlander Cross Country Invitational
Oct 9, 2021
27:09.1
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
27:56.4
2021 Yellowjacket XC Invitational
Sep 18, 2021
2024 Outdoors
1500 Meters
4:30.22
Geneseo Early Season Invitational
March 29-30, 2024
5000 Meters
16:52.59
University of Rochester Alumni Invitational
April 7, 2024
2023 XC
8k
27:00.7
Liberty League Cross Country Championships
October 28, 2023
29:00.7
Lehigh Paul Short Run (College)
September 30, 2023
27:27.6
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
1500 Meters
4:12.44
Geneseo Early Season Invitational
April 2- 3, 2023
5000 Meters
16:00.11
St. John Fisher Cardinal Classic
April 29, 2023
15:51.22
University of Rochester Alumni Invitational
April 22, 2023
15:56.09
RIT Invitational
April 8, 2023
2023 Indoors
Mile
4:42.98
Winter Welcome Back
January 21, 2023
3000 Meters
9:25.20
Nazareth Conference Tune-Up
February 17, 2023
9:19.07
Brockport Multi
February 3- 4, 2023
5000 Meters
16:31.54
Liberty League Indoor Track Championships
February 24-25, 2023
16:12.14
RIT February Friday Invitational
February 10, 2023
16:50.51
RIT January Friday Meet
January 27, 2023
4 x 400 Relay
3:36.95
Winter Welcome Back
January 21, 2023
2022 XC
6k
21:15.8
Fisher-Rodenbeck XC Invite
September 2, 2022
8k
DNF
Canisius Alumni Classic
October 15, 2022
2022 Outdoors
800 Meters
2:05.30
Redhawk Invitational
March 17, 2022
1500 Meters
4:21.90
Rochester Spring Classic
April 8, 2022
5000 Meters
16:38.16
University of Rochester Alumni Invitational
April 30, 2022
16:10.47
St. John Fisher Cardinal Classic
April 22-23, 2022
16:42.23
Geneseo Early Season Invitational
April 1- 2, 2022
4 x 400 Relay
3:47.77
Redhawk Invitational
March 17, 2022
2022 Indoors
Mile
4:43.51
Nazareth Conference Tune-Up
February 18, 2022
3000 Meters
9:33.97
RIT February Friday Invitational
February 11, 2022
5000 Meters
16:49.04
RIT January Friday Meet
January 28, 2022
Distance Medley Relay
11:10.14
Liberty League Indoor Track & Field Championships
February 25-26, 2022
2021 Indoors
5000 Meters
17:01.49
Houghton December Classic
December 3, 2021
2021 XC
6k
20:41.3
Fisher - Rodenbeck Early Season Invite
September 3, 2021
8k
27:22.3
NCAA Division III Niagara Region Cross Country Championships
November 13, 2021
27:34.0
2021 Liberty League Cross Country Championship
October 30, 2021
27:29.8
Highlander Cross Country Invitational
October 9, 2021
27:09.1
SUNY Geneseo Mike Woods Invitational
October 2, 2021
27:56.4
2021 Yellowjacket XC Invitational
September 18, 2021
2021 Outdoors
1500 Meters
4:24.67
Geneseo Roundtable Invitational
April 9-10, 2021
3000 Meters
9:38.05
RIT - Rochester - Union
March 27, 2021
5000 Meters
16:58.78
RIT Friday Meet #2
April 23, 2021
17:04.90
RIT Monday Meet #1
April 19, 2021
16:35.55
Rochester-Ithaca-RIT Triangular
April 3, 2021
800 Meters (Outdoors)
2022
2:05.30
Redhawk Invitational
(Mar 17, 2022)
1500 Meters (Outdoors)
2024
4:30.22
Geneseo Early Season Invitational
(Mar 29-30, 2024)
2023
4:12.44
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
2022
4:21.90
Rochester Spring Classic
(Apr 8, 2022)
2021
4:24.67
Geneseo Roundtable Invitational
(Apr 9-10, 2021)
3000 Meters (Outdoors)
2021
9:38.05
RIT - Rochester - Union
(Mar 27, 2021)
5000 Meters (Outdoors)
2024
16:52.59
University of Rochester Alumni Invitational
(Apr 7, 2024)
2023
15:51.22
University of Rochester Alumni Invitational
(Apr 22, 2023)
2022
16:10.47
St. John Fisher Cardinal Classic
(Apr 22-23, 2022)
2021
16:35.55
Rochester-Ithaca-RIT Triangular
(Apr 3, 2021)
6k (XC)
2022
21:15.8
Fisher-Rodenbeck XC Invite
Sep 2, 2022
2021
20:41.3
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
8k (XC)
2023
27:00.7
Liberty League Cross Country Championships
Oct 28, 2023
2021
27:09.1
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
Mile (Indoors)
2023
4:42.98
Winter Welcome Back
(Jan 21, 2023)
2022
4:43.51
Nazareth Conference Tune-Up
(Feb 18, 2022)
3000 Meters (Indoors)
2023
9:19.07
Brockport Multi
(Feb 3- 4, 2023)
2022
9:33.97
RIT February Friday Invitational
(Feb 11, 2022)
5000 Meters (Indoors)
2023
16:12.14
RIT February Friday Invitational
(Feb 10, 2023)
2022
16:49.04
RIT January Friday Meet
(Jan 28, 2022)
2021
17:01.49
Houghton December Classic
(Dec 3, 2021)