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HENRY TROST (SR-4)
ST. BONAVENTURE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:02.28
3000
9:33.24
5000
17:20.54
3000S
10:17.12
5K (XC)
18:11.5
8K (XC)
28:27.2
5K (XC)
18:11.5
8K (XC)
28:27.2
MILE
5:02.28
3000
9:33.24
3000
9:57.10
5000
17:20.54
3000S
10:17.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UB Alumni Invitational
Apr 20, 2024
3000S
10:33.97
4th (F)
Brockport Multi & Invitational
Apr 14-15, 2024
3000S
10:30.22
7th (F)
2024 Colonial Relays
Apr 4- 6, 2024
3000S
10:17.12
15th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
3000
9:33.24
30th (F)
RIT February Friday Invitational
Feb 9, 2024
3000
9:45.71
4th (F)
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
3000
9:36.26
54th (F)
RIT January Friday Meet
Jan 26, 2024
3000
9:47.23
12th (F)
2023 Aubrey Shenk Invite
Oct 14, 2023
8k
28:27.2
133rd
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
30:11.3
440th
22nd Annual LHU Invitational/Open
Sep 23, 2023
8k
28:43.5
103rd
Little Three XC Championships
Sep 1, 2023
5k
18:11.5
45th
Saint Francis University Red Flash Open
Apr 29, 2023
3000S
10:28.73
2nd (F)
UB Alumni Invitational
Apr 22, 2023
3000S
10:26.89
4th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
3000S
10:41.29
4th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
3000S
10:27.13
8th (F)
Marc Deneault Invitational 2023
Feb 18, 2023
3000
9:38.44
13th (F)
RIT February Friday Invitational
Feb 10, 2023
3000
9:40.96
12th (F)
Brockport Multi
Feb 3- 4, 2023
3000
9:46.83
25th (F)
Highlander Invitational
Jan 21, 2023
Mile
5:25.25
39th (F)
3000
10:07.92
28th (F)
Canisius Alumni Classic
Oct 15, 2022
8k
30:46.9
136th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
30:59.4
293rd
Harry F. Anderson Invitational
Sep 24, 2022
8k
29:46.9
106th
Little Three Cross Country meet
Sep 3, 2022
3.11M
18:10.7
37th
Talon Invitational
Apr 29, 2022
3000
9:57.10
10th (F)
UB Team Invitational
Apr 23, 2022
3000S
10:58.05
3rd (F)
SRU Open
Apr 21, 2022
3000S
11:01.89
6th (F)
UB Spring Opener
Apr 8, 2022
3000S
11:05.15
3rd (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
3000S
11:14.60
6th (F)
Deneault Invitational 2022
Feb 19, 2022
3000
10:06.12
23rd (F)
RIT February Friday Invitational
Feb 11, 2022
3000
10:01.55
27th (F)
Highlander Invitational
Jan 22, 2022
Mile
5:02.28
44th (F)
3000
10:19.34
35th (F)
Canisius Alumni Classic
Oct 16, 2021
8k
32:26.9
109th
Harry F. Anderson Invitational
Sep 25, 2021
8k
29:54.2
123rd
Little 3 XC Championships
Sep 3, 2021
5k
18:11.7
37th
University at Buffalo Invitational
Apr 17, 2021
5000
17:20.54
24th (F)
University at Buffalo Mid-Week Invite
Mar 24, 2021
3000
10:07.22
24th (F)
QUICK LINKS:
Mile
3000
5000
3000S
5k
8k
3.11 Mile
Choose an Event
Mile
3000
5000
3000S
5k
8k
3.11 Mile
Mile (Indoor)
Top↑
5:25.25
Highlander Invitational
Jan 21, 2023
5:02.28
Highlander Invitational
Jan 22, 2022
3000 Meters (Outdoor)
Top↑
9:57.10
Talon Invitational
Apr 29, 2022
10:07.22
University at Buffalo Mid-Week Invite
Mar 24, 2021
3000 Meters (Indoor)
Top↑
9:33.24
Nazareth Conference Tune-Up
Feb 16, 2024
9:45.71
RIT February Friday Invitational
Feb 9, 2024
9:36.26
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
9:47.23
RIT January Friday Meet
Jan 26, 2024
9:38.44
Marc Deneault Invitational 2023
Feb 18, 2023
9:40.96
RIT February Friday Invitational
Feb 10, 2023
9:46.83
Brockport Multi
Feb 3- 4, 2023
10:07.92
Highlander Invitational
Jan 21, 2023
10:06.12
Deneault Invitational 2022
Feb 19, 2022
10:01.55
RIT February Friday Invitational
Feb 11, 2022
10:19.34
Highlander Invitational
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
17:20.54
University at Buffalo Invitational
Apr 17, 2021
3000 Steeplechase (Outdoor)
Top↑
10:33.97
UB Alumni Invitational
Apr 20, 2024
10:30.22
Brockport Multi & Invitational
Apr 14-15, 2024
10:17.12
2024 Colonial Relays
Apr 4- 6, 2024
10:28.73
Saint Francis University Red Flash Open
Apr 29, 2023
10:26.89
UB Alumni Invitational
Apr 22, 2023
10:41.29
Brockport Multi & Invitational
Apr 14-15, 2023
10:27.13
Geneseo Early Season Invitational
Apr 2- 3, 2023
10:58.05
UB Team Invitational
Apr 23, 2022
11:01.89
SRU Open
Apr 21, 2022
11:05.15
UB Spring Opener
Apr 8, 2022
11:14.60
Geneseo Early Season Invitational
Apr 1- 2, 2022
5k
Top↑
18:11.5
Little Three XC Championships
Sep 1, 2023
18:11.7
Little 3 XC Championships
Sep 3, 2021
8k
Top↑
28:27.2
2023 Aubrey Shenk Invite
Oct 14, 2023
30:11.3
Lehigh Paul Short Run (College)
Sep 30, 2023
28:43.5
22nd Annual LHU Invitational/Open
Sep 23, 2023
30:46.9
Canisius Alumni Classic
Oct 15, 2022
30:59.4
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
29:46.9
Harry F. Anderson Invitational
Sep 24, 2022
32:26.9
Canisius Alumni Classic
Oct 16, 2021
29:54.2
Harry F. Anderson Invitational
Sep 25, 2021
3.11 Mile
Top↑
18:10.7
Little Three Cross Country meet
Sep 3, 2022
2024 Outdoors
3000 Steeplechase
10:33.97
UB Alumni Invitational
April 20, 2024
10:30.22
Brockport Multi & Invitational
April 14-15, 2024
10:17.12
2024 Colonial Relays
April 4- 6, 2024
2024 Indoors
3000 Meters
9:33.24
Nazareth Conference Tune-Up
February 16, 2024
9:45.71
RIT February Friday Invitational
February 9, 2024
9:36.26
2024 YSU Indoor Mid Major
February 2- 3, 2024
9:47.23
RIT January Friday Meet
January 26, 2024
2023 XC
5k
18:11.5
Little Three XC Championships
September 1, 2023
8k
28:27.2
2023 Aubrey Shenk Invite
October 14, 2023
30:11.3
Lehigh Paul Short Run (College)
September 30, 2023
28:43.5
22nd Annual LHU Invitational/Open
September 23, 2023
2023 Outdoors
3000 Steeplechase
10:28.73
Saint Francis University Red Flash Open
April 29, 2023
10:26.89
UB Alumni Invitational
April 22, 2023
10:41.29
Brockport Multi & Invitational
April 14-15, 2023
10:27.13
Geneseo Early Season Invitational
April 2- 3, 2023
2023 Indoors
Mile
5:25.25
Highlander Invitational
January 21, 2023
3000 Meters
9:38.44
Marc Deneault Invitational 2023
February 18, 2023
9:40.96
RIT February Friday Invitational
February 10, 2023
9:46.83
Brockport Multi
February 3- 4, 2023
10:07.92
Highlander Invitational
January 21, 2023
2022 XC
8k
30:46.9
Canisius Alumni Classic
October 15, 2022
30:59.4
SUNY Geneseo Mike Woods Invitational
October 1, 2022
29:46.9
Harry F. Anderson Invitational
September 24, 2022
3.11 Mile
18:10.7
Little Three Cross Country meet
September 3, 2022
2022 Outdoors
3000 Meters
9:57.10
Talon Invitational
April 29, 2022
3000 Steeplechase
10:58.05
UB Team Invitational
April 23, 2022
11:01.89
SRU Open
April 21, 2022
11:05.15
UB Spring Opener
April 8, 2022
11:14.60
Geneseo Early Season Invitational
April 1- 2, 2022
2022 Indoors
Mile
5:02.28
Highlander Invitational
January 22, 2022
3000 Meters
10:06.12
Deneault Invitational 2022
February 19, 2022
10:01.55
RIT February Friday Invitational
February 11, 2022
10:19.34
Highlander Invitational
January 22, 2022
2021 XC
5k
18:11.7
Little 3 XC Championships
September 3, 2021
8k
32:26.9
Canisius Alumni Classic
October 16, 2021
29:54.2
Harry F. Anderson Invitational
September 25, 2021
2021 Outdoors
3000 Meters
10:07.22
University at Buffalo Mid-Week Invite
March 24, 2021
5000 Meters
17:20.54
University at Buffalo Invitational
April 17, 2021
3000 Meters (Outdoors)
2022
9:57.10
Talon Invitational
(Apr 29, 2022)
2021
10:07.22
University at Buffalo Mid-Week Invite
(Mar 24, 2021)
5000 Meters (Outdoors)
2021
17:20.54
University at Buffalo Invitational
(Apr 17, 2021)
3000 Steeplechase (Outdoors)
2024
10:17.12
2024 Colonial Relays
(Apr 4- 6, 2024)
2023
10:26.89
UB Alumni Invitational
(Apr 22, 2023)
2022
10:58.05
UB Team Invitational
(Apr 23, 2022)
Mile (Indoors)
2023
5:25.25
Highlander Invitational
(Jan 21, 2023)
2022
5:02.28
Highlander Invitational
(Jan 22, 2022)
3000 Meters (Indoors)
2024
9:33.24
Nazareth Conference Tune-Up
(Feb 16, 2024)
2023
9:38.44
Marc Deneault Invitational 2023
(Feb 18, 2023)
2022
10:01.55
RIT February Friday Invitational
(Feb 11, 2022)
5k (XC)
2023
18:11.5
Little Three XC Championships
Sep 1, 2023
2021
18:11.7
Little 3 XC Championships
Sep 3, 2021
8k (XC)
2023
28:27.2
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
29:46.9
Harry F. Anderson Invitational
Sep 24, 2022
2021
29:54.2
Harry F. Anderson Invitational
Sep 25, 2021
3.11 Mile (XC)
2022
18:10.7
Little Three Cross Country meet
Sep 3, 2022