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VALERIE FOX (SR-4)
SPRINGFIELD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:10.05
MILE
5:53.71
3000
11:47.94
5000
20:02.15
10,000
43:02.24
3K (XC)
13:11.6
4K (XC)
17:57.2
5K (XC)
21:03.5
6K (XC)
24:42.5
3K (XC)
13:11.6
4K (XC)
17:57.2
5K (XC)
21:03.5
6K (XC)
24:42.5
MILE
5:53.71
3000
11:47.94
5000
20:56.43
1500
5:10.05
5000
20:02.15
10,000
43:02.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Trinity Invitational
Apr 20, 2024
5000
20:34.76
8th (F)
Springfield College Classic
Apr 6, 2024
10,000
43:02.24
4th (F)
Corsair Classic Track & Field Invitational
Mar 30, 2024
5000
20:56.30
8th (F)
SC Triangle Classic
Feb 17, 2024
5000
21:11.01
5th (F)
Massasoit Classic
Jan 20, 2024
5000
20:56.43
2nd (F)
Tufts Jumbo Invitational
Jan 13, 2024
3000
11:51.51
5th (F)
SC Season Opener
Dec 2, 2023
3000
11:47.94
10th (F)
4x400
4:56.72
6th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
6k
24:42.5
109th
2023 NEWMAC Cross Country Championships
Oct 28, 2023
6k
27:45.5
80th
Connecticut College Invitational
Oct 14, 2023
6k
24:54.5
165th
James Earley
Oct 7, 2023
6k
25:27.0
67th
UMDartmouth Cross Country Invitational
Sep 17, 2023
5k
21:38.6
174th
2023 Smith College Cross Country Invitational
Sep 9, 2023
5k
23:11.7
58th
Ken O'Brien Minuteman Invitational
Sep 2, 2023
4k
17:57.2
28th
Trinity Invitational 2023
Apr 22, 2023
5000
20:39.65
11th (F)
Silfen Invitational 2023
Apr 14-15, 2023
1500
5:42.44
50th (F)
Springfield College Triangle Classic
Feb 18, 2023
3000
12:13.68
17th (F)
2023 Bomber Invitational
Feb 4- 5, 2023
3000
12:15.84
21st (F)
Massasoit Classic
Jan 21, 2023
3000
12:33.09
7th (F)
Springfield College Home Opener
Dec 3, 2022
3000
12:25.29
19th (F)
NEWMAC Cross Country Championship
Oct 30, 2022
6k
DNS
8th Annual Wheaton & Babson Season Opener
Sep 2, 2022
3k
13:11.6
31st
2022 NEWMAC Outdoor Track & Field Championships
Apr 30, 2022
1500
5:22.21
22nd (F)
Trinity College Invitational
Apr 23, 2022
1500
5:10.05
10th (F)
Silfen Invitational 2022
Apr 15-16, 2022
5000
20:20.49
39th (F)
Springfield College Classic
Apr 9, 2022
5000
20:02.15
10th (F)
Springfield College Triangle Classic
Feb 19, 2022
3000
12:04.94
16th (F)
4x800
10:53.07
1st (F)
MIT Gordon Kelly Invitational
Feb 12, 2022
Mile
5:56.71
18th (F)
2022 Bomber Invitational
Feb 5- 6, 2022
3000
11:50.23
17th (F)
Springfield College Invitational
Jan 22, 2022
Mile
5:58.90
9th (F)
Tufts Jumbo Invitational
Jan 15, 2022
3000
12:06.29
13th (F)
Springfield College Season Opener
Dec 4, 2021
Mile
5:53.71
5th (F)
4x400
4:49.41
4th (F)
NEWMAC Cross Country Championship
Oct 30, 2021
6k
27:06.0
105th
Connecticut College Invitational
Oct 16, 2021
6k
27:20.4
175th
James Earley Invitational
Oct 9, 2021
5k
21:03.5
83rd
Williams Purple Valley XC Invite
Sep 25, 2021
6k
29:18.8
126th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5k
21:40.4
45th
Keene State Alumni Meet
Sep 4, 2021
3.2k
12:56.4
42nd
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
3.2k
12:56.4
42nd
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000
5000
10,000
4x400
4x800
3k
3.2k
4k
5k
6k
1500 Meters (Outdoor)
Top↑
5:42.44
Silfen Invitational 2023
Apr 14-15, 2023
5:22.21
2022 NEWMAC Outdoor Track & Field Championships
Apr 30, 2022
5:10.05
Trinity College Invitational
Apr 23, 2022
Mile (Indoor)
Top↑
5:56.71
MIT Gordon Kelly Invitational
Feb 12, 2022
5:58.90
Springfield College Invitational
Jan 22, 2022
5:53.71
Springfield College Season Opener
Dec 4, 2021
3000 Meters (Indoor)
Top↑
11:51.51
Tufts Jumbo Invitational
Jan 13, 2024
11:47.94
SC Season Opener
Dec 2, 2023
12:13.68
Springfield College Triangle Classic
Feb 18, 2023
12:15.84
2023 Bomber Invitational
Feb 4- 5, 2023
12:33.09
Massasoit Classic
Jan 21, 2023
12:25.29
Springfield College Home Opener
Dec 3, 2022
12:04.94
Springfield College Triangle Classic
Feb 19, 2022
11:50.23
2022 Bomber Invitational
Feb 5- 6, 2022
12:06.29
Tufts Jumbo Invitational
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
20:34.76
Trinity Invitational
Apr 20, 2024
20:56.30
Corsair Classic Track & Field Invitational
Mar 30, 2024
20:39.65
Trinity Invitational 2023
Apr 22, 2023
20:20.49
Silfen Invitational 2022
Apr 15-16, 2022
20:02.15
Springfield College Classic
Apr 9, 2022
5000 Meters (Indoor)
Top↑
21:11.01
SC Triangle Classic
Feb 17, 2024
20:56.43
Massasoit Classic
Jan 20, 2024
10,000 Meters (Outdoor)
Top↑
43:02.24
Springfield College Classic
Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
4:56.72
SC Season Opener
Dec 2, 2023
4:49.41
Springfield College Season Opener
Dec 4, 2021
4 x 800 Relay (Indoor)
Top↑
10:53.07
Springfield College Triangle Classic
Feb 19, 2022
3k
Top↑
13:11.6
8th Annual Wheaton & Babson Season Opener
Sep 2, 2022
3.2k
Top↑
12:56.4
Keene State Alumni Meet
Sep 4, 2021
12:56.4
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
4k
Top↑
17:57.2
Ken O'Brien Minuteman Invitational
Sep 2, 2023
5k
Top↑
21:38.6
UMDartmouth Cross Country Invitational
Sep 17, 2023
23:11.7
2023 Smith College Cross Country Invitational
Sep 9, 2023
21:03.5
James Earley Invitational
Oct 9, 2021
21:40.4
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
6k
Top↑
24:42.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
27:45.5
2023 NEWMAC Cross Country Championships
Oct 28, 2023
24:54.5
Connecticut College Invitational
Oct 14, 2023
25:27.0
James Earley
Oct 7, 2023
DNS
NEWMAC Cross Country Championship
Oct 30, 2022
27:06.0
NEWMAC Cross Country Championship
Oct 30, 2021
27:20.4
Connecticut College Invitational
Oct 16, 2021
29:18.8
Williams Purple Valley XC Invite
Sep 25, 2021
2024 Outdoors
5000 Meters
20:34.76
Trinity Invitational
April 20, 2024
20:56.30
Corsair Classic Track & Field Invitational
March 30, 2024
10,000 Meters
43:02.24
Springfield College Classic
April 6, 2024
2024 Indoors
3000 Meters
11:51.51
Tufts Jumbo Invitational
January 13, 2024
5000 Meters
21:11.01
SC Triangle Classic
February 17, 2024
20:56.43
Massasoit Classic
January 20, 2024
2023 Indoors
3000 Meters
11:47.94
SC Season Opener
December 2, 2023
12:13.68
Springfield College Triangle Classic
February 18, 2023
12:15.84
2023 Bomber Invitational
February 4- 5, 2023
12:33.09
Massasoit Classic
January 21, 2023
4 x 400 Relay
4:56.72
SC Season Opener
December 2, 2023
2023 XC
4k
17:57.2
Ken O'Brien Minuteman Invitational
September 2, 2023
5k
21:38.6
UMDartmouth Cross Country Invitational
September 17, 2023
23:11.7
2023 Smith College Cross Country Invitational
September 9, 2023
6k
24:42.5
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
27:45.5
2023 NEWMAC Cross Country Championships
October 28, 2023
24:54.5
Connecticut College Invitational
October 14, 2023
25:27.0
James Earley
October 7, 2023
2023 Outdoors
1500 Meters
5:42.44
Silfen Invitational 2023
April 14-15, 2023
5000 Meters
20:39.65
Trinity Invitational 2023
April 22, 2023
2022 Indoors
Mile
5:56.71
MIT Gordon Kelly Invitational
February 12, 2022
5:58.90
Springfield College Invitational
January 22, 2022
3000 Meters
12:25.29
Springfield College Home Opener
December 3, 2022
12:04.94
Springfield College Triangle Classic
February 19, 2022
11:50.23
2022 Bomber Invitational
February 5- 6, 2022
12:06.29
Tufts Jumbo Invitational
January 15, 2022
4 x 800 Relay
10:53.07
Springfield College Triangle Classic
February 19, 2022
2022 XC
3k
13:11.6
8th Annual Wheaton & Babson Season Opener
September 2, 2022
6k
DNS
NEWMAC Cross Country Championship
October 30, 2022
2022 Outdoors
1500 Meters
5:22.21
2022 NEWMAC Outdoor Track & Field Championships
April 30, 2022
5:10.05
Trinity College Invitational
April 23, 2022
5000 Meters
20:20.49
Silfen Invitational 2022
April 15-16, 2022
20:02.15
Springfield College Classic
April 9, 2022
2021 Indoors
Mile
5:53.71
Springfield College Season Opener
December 4, 2021
4 x 400 Relay
4:49.41
Springfield College Season Opener
December 4, 2021
2021 XC
3.2k
12:56.4
Keene State Alumni Meet
September 4, 2021
5k
21:03.5
James Earley Invitational
October 9, 2021
21:40.4
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
6k
27:06.0
NEWMAC Cross Country Championship
October 30, 2021
27:20.4
Connecticut College Invitational
October 16, 2021
29:18.8
Williams Purple Valley XC Invite
September 25, 2021
2018 XC
3.2k
12:56.4
Rust-buster Invitational at Keene State 2018
September 1, 2018
1500 Meters (Outdoors)
2023
5:42.44
Silfen Invitational 2023
(Apr 14-15, 2023)
2022
5:10.05
Trinity College Invitational
(Apr 23, 2022)
5000 Meters (Outdoors)
2024
20:34.76
Trinity Invitational
(Apr 20, 2024)
2023
20:39.65
Trinity Invitational 2023
(Apr 22, 2023)
2022
20:02.15
Springfield College Classic
(Apr 9, 2022)
10,000 Meters (Outdoors)
2024
43:02.24
Springfield College Classic
(Apr 6, 2024)
Mile (Indoors)
2022
5:56.71
MIT Gordon Kelly Invitational
(Feb 12, 2022)
2021
5:53.71
Springfield College Season Opener
(Dec 4, 2021)
3000 Meters (Indoors)
2024
11:51.51
Tufts Jumbo Invitational
(Jan 13, 2024)
2023
11:47.94
SC Season Opener
(Dec 2, 2023)
2022
11:50.23
2022 Bomber Invitational
(Feb 5- 6, 2022)
5000 Meters (Indoors)
2024
20:56.43
Massasoit Classic
(Jan 20, 2024)
3k (XC)
2022
13:11.6
8th Annual Wheaton & Babson Season Opener
Sep 2, 2022
3.2k (XC)
2021
12:56.4
Keene State Alumni Meet
Sep 4, 2021
2018
12:56.4
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
4k (XC)
2023
17:57.2
Ken O'Brien Minuteman Invitational
Sep 2, 2023
5k (XC)
2023
21:38.6
UMDartmouth Cross Country Invitational
Sep 17, 2023
2021
21:03.5
James Earley Invitational
Oct 9, 2021
6k (XC)
2023
24:42.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
2021
27:06.0
NEWMAC Cross Country Championship
Oct 30, 2021