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MONICA RUELAS (SR-4)
ALASKA ANCHORAGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5000
19:53.93
10,000
39:28.04
5K (XC)
23:05.0
6K (XC)
23:40.3
5K (XC)
23:05.0
6K (XC)
23:40.3
5000
19:58.59
5000
19:53.93
10,000
39:28.04
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
6k
23:48.3
108th
2023 GNAC Cross Country Championship
Oct 21, 2023
6k
23:40.3
43rd
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
10,000
40:31.80
11th (F)
Ralph Vernacchia 2023
Apr 29, 2023
5000
19:53.93
13th (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
10,000
39:28.04
26th (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
5000
19:58.59
16th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
25:01.7
156th
2022 GNAC Cross Country Championship
Nov 5, 2022
6k
23:48.2
48th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
24:59.9
174th
WWU Bill Roe Classic 2022
Sep 24, 2022
6k
25:16.5
62nd
Seawolf Throwdown
Sep 3, 2022
6k
26:20.0
9th
Blue & Gold Race
Aug 27, 2022
5k
23:05.0
11th
QUICK LINKS:
5000
10,000
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6k
Choose an Event
5000
10,000
5k
6k
5000 Meters (Outdoor)
Top↑
19:53.93
Ralph Vernacchia 2023
Apr 29, 2023
5000 Meters (Indoor)
Top↑
19:58.59
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
10,000 Meters (Outdoor)
Top↑
40:31.80
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
39:28.04
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
5k
Top↑
23:05.0
Blue & Gold Race
Aug 27, 2022
6k
Top↑
23:48.3
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
23:40.3
2023 GNAC Cross Country Championship
Oct 21, 2023
25:01.7
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
23:48.2
2022 GNAC Cross Country Championship
Nov 5, 2022
24:59.9
NCAA DII Pre-Nationals
Oct 22, 2022
25:16.5
WWU Bill Roe Classic 2022
Sep 24, 2022
26:20.0
Seawolf Throwdown
Sep 3, 2022
2023 XC
6k
23:48.3
NCAA Division II West Region Cross Country Championships
November 4, 2023
23:40.3
2023 GNAC Cross Country Championship
October 21, 2023
2023 Outdoors
5000 Meters
19:53.93
Ralph Vernacchia 2023
April 29, 2023
10,000 Meters
40:31.80
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
39:28.04
Mike Fanelli Track Classic
March 30-April 1, 2023
2023 Indoors
5000 Meters
19:58.59
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 XC
5k
23:05.0
Blue & Gold Race
August 27, 2022
6k
25:01.7
NCAA Division II West Region Cross Country Championships
November 19, 2022
23:48.2
2022 GNAC Cross Country Championship
November 5, 2022
24:59.9
NCAA DII Pre-Nationals
October 22, 2022
25:16.5
WWU Bill Roe Classic 2022
September 24, 2022
26:20.0
Seawolf Throwdown
September 3, 2022
5k (XC)
2022
23:05.0
Blue & Gold Race
Aug 27, 2022
6k (XC)
2023
23:40.3
2023 GNAC Cross Country Championship
Oct 21, 2023
2022
23:48.2
2022 GNAC Cross Country Championship
Nov 5, 2022
5000 Meters (Outdoors)
2023
19:53.93
Ralph Vernacchia 2023
(Apr 29, 2023)
10,000 Meters (Outdoors)
2023
39:28.04
Mike Fanelli Track Classic
(Mar 30-Apr 1, 2023)
5000 Meters (Indoors)
2023
19:58.59
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)