College Bests

400 800
1500 MILE
6K (XC) 8K (XC)
10K (XC)  

SFU High Performance Series #1    Mar 16, 2024
1500 3:54.22 2nd (F)
2024 Ken Shannon Last Chance    Feb 23-24, 2024
DMR 9:51.30 3rd (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
800 1:57.87 8th (F)
800 1:54.09 2nd (P)
4x400 3:22.23 5th (F)
DMR 10:09.75 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 1:54.19 106th (F)
DMR 9:52.12 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
800 1:53.58 35th (F)
DMR 9:50.45 8th (F)
UW Indoor Preview    Jan 13, 2024
800 1:55.10 14th (F)
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
800 1:52.85 6th (F)
800 1:52.31 8th (P)
4x400 3:23.41 7th (F)
Oxy Invitational    May 6, 2023
800 1:51.69 4th (F)
Ralph Vernacchia 2023    Apr 29, 2023
800 1:52.65 5th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
800 1:52.16 107th (F)
1500 3:51.22 96th (F)
Emilie Mondor Invitational    Apr 8, 2023
400 52.45 11th (F)
4x400 3:26.44 1st (F)
Stanford Invitational    Mar 31-Apr 1, 2023
800 1:51.87 4th (F)
1500 3:56.44 9th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 4:18.77 7th (F)
DMR 10:12.48 1st (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:09.75 64th (F)
DMR 9:42.77 1st (F)
2023 UW Preview    Jan 14, 2023
Mile 4:14.91 21st (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 25:19.4 67th
San Francisco State Invitational    Oct 7, 2022
8k 25:13.4 5th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 25:15.3 15th
Ash Creek Collegiate    Sep 16, 2022
6k 18:16.6 10th
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
800 1:53.43 9th (P)
1500 3:54.32 8th (F)
Portland Twilight    May 7, 2022
800 1:53.70 10th (F)
SFU High Performance Meet #2    Apr 30, 2022
800 1:52.07 4th (F)
Beach Invitational 2022    Apr 15-16, 2022
800 1:53.89 32nd (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 3:51.81 75th (F)
Emilie Mondor Invitational    Apr 9, 2022
800 1:53.55 4th (F)
Stanford Invitational    Apr 1- 2, 2022
800 1:53.17 5th (F)
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
1500 3:53.07 7th (F)
UBC Open    Mar 26-27, 2022
1500 3:52.80 5th (F)
SFU High Performance Meet #1    Mar 19, 2022
1500 3:53.96 1st (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
800 1:52.71 4th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
800 1:53.33 4th (F)
800 1:54.88 7th (P)
DMR 10:09.88 1st (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
800 1:53.16 7th (F)
Lilac Grand Prix    Feb 11, 2022
DMR 9:42.95 1st (F)
2022 UW Preview    Jan 15, 2022
800 1:53.83 8th (F)
4x400 3:23.61 2nd (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 25:07.9 19th
WWU Bill Roe Classic    Oct 9, 2021
10k 33:08.5 35th
Mike Johnson Classic    Sep 24, 2021
8k 25:48.7 16th
San Francisco State Invitational    Sep 10, 2021
8k 25:50.6 26th
SFU Spring Series #4    Apr 24, 2021
800 1:54.29 1st (F)
SFU Spring Series #3    Apr 17, 2021
800 1:55.77 2nd (F)
SFU Spring Series #2    Apr 10, 2021
1500 3:59.97 4th (F)
SFU Spring Series #1    Apr 3, 2021
1500 3:59.28 1st (F)
400 Meters (Outdoor)
Top↑
Emilie Mondor Invitational Apr 8, 2023
800 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Oxy Invitational May 6, 2023
Ralph Vernacchia 2023 Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Stanford Invitational Mar 31-Apr 1, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Portland Twilight May 7, 2022
SFU High Performance Meet #2 Apr 30, 2022
Beach Invitational 2022 Apr 15-16, 2022
Emilie Mondor Invitational Apr 9, 2022
Stanford Invitational Apr 1- 2, 2022
SFU Spring Series #4 Apr 24, 2021
SFU Spring Series #3 Apr 17, 2021
800 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
Whitworth Invitational (Indoor) Feb 12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
2022 UW Preview Jan 15, 2022
1500 Meters (Outdoor)
Top↑
SFU High Performance Series #1 Mar 16, 2024
2023 Bryan Clay Invitational Apr 13-15, 2023
Stanford Invitational Mar 31-Apr 1, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Bryan Clay Invitational Apr 13-15, 2022
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
UBC Open Mar 26-27, 2022
SFU High Performance Meet #1 Mar 19, 2022
SFU Spring Series #2 Apr 10, 2021
SFU Spring Series #1 Apr 3, 2021
Mile (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2023 UW Preview Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Emilie Mondor Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2022 UW Preview Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
2024 Ken Shannon Last Chance Feb 23-24, 2024
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
Lilac Grand Prix Feb 11, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
6k
Top↑
Ash Creek Collegiate Sep 16, 2022
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
San Francisco State Invitational Oct 7, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Mike Johnson Classic Sep 24, 2021
San Francisco State Invitational Sep 10, 2021
10k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II West Region Cross Country Championships Nov 19, 2022
NCAA Division II West Region Cross Country Championships Nov 6, 2021
WWU Bill Roe Classic Oct 9, 2021

2024 Outdoors

1500 Meters
SFU High Performance Series #1 March 16, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
SFU Spring Series #4 April 24, 2021
SFU Spring Series #3 April 17, 2021
1500 Meters
SFU Spring Series #2 April 10, 2021
SFU Spring Series #1 April 3, 2021
400 Meters (Outdoors)
2023  
(Apr 8, 2023)
800 Meters (Outdoors)
2023  
(May 6, 2023)
2022  
(Apr 30, 2022)
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2024  
(Mar 16, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 13-15, 2022)
2021  
(Apr 3, 2021)
800 Meters (Indoors)
2024  
2022  
Mile (Indoors)
2023  
6k (XC)
2022  
Sep 16, 2022
8k (XC)
2023  
2022  
2021  
10k (XC)
2022  
2021