TFRRS | Ryan Provau – Track and Field Results & Statistics

RYAN PROVAU (SR)

WEST FLORIDA

FHSAA Bests

200	23.54	400	52.22
800	2:14.57	1600	5:49.33
3K (XC)	12:23.8	5K (XC)	20:34.7

FHSAA State Track & Field Championships (2A) May 16, 2024
4x400	3:25.57	14th (F)

FHSAA 2A Region 1 May 7, 2024
4x400	3:28.31	5th (F)

FHSAA 2A District 1 Apr 25, 2024
200	23.91	14th (F)
4x400	3:29.56	1st (F)
4x800	9:07.28	3rd (F)

Escambia County Championships Apr 13, 2024
400	DNF
4x800	8:59.10	5th (F)

WFHS Quad Meet #2 Apr 2, 2024
400	58.38	12th (F)

WFHS Quad Meet #1 Mar 19, 2024
400	57.37	7th (F)

Steve Garst Wildcat Invitational Mar 16, 2024
400	54.45	15th (F)
4x400	3:30.45	1st (F)

Tate Aggies Invitational Mar 9, 2024
400	55.20	13th (F)
4x400	3:38.08	3rd (F)

Andrews Invitational Feb 23, 2024
800	2:16.88	9th (F)
4x400	3:46.57	5th (F)

Taking on the Trails Oct 21, 2023
5k	21:21.7	25th

Longleaf Seis Oct 17, 2023
5k	DNF

Pensacola State College XC Open Oct 13, 2023
5k	21:32.7	67th

Longleaf Cinco Oct 10, 2023
5k	21:43.7	28th

TR Miller Invitational Oct 7, 2023
3k	12:23.8	9th

EscaRosa County Championships Oct 5, 2023
5k	20:34.7	9th

Argonaut Invitational Sep 23, 2023
5k	22:31.6	20th

Longleaf Cuatro Sep 5, 2023
5k	26:08.4	23rd

FHSAA 2A District 1 Apr 26, 2023
200	25.14 (1.2)	16th (F)
400	56.31	7th (F)
4x800	8:54.29	5th (F)

WFHS Virtual Quad #2 Apr 12, 2023
800	NT

Escambia County Championships 2023 Apr 10, 2023
400	56.04	16th (F)

42nd Annual Frank Lay Patriot Invitational Apr 6, 2023
800	2:14.57	14th (F)

WFHS Intrasquad Meet #2 Mar 29, 2023
800	NT

Foley Lion Invitational 2023 Mar 25, 2023
400	56.38	28th (F)

Seahawk Invite Mar 11, 2023
400	DNF

10th Annual Steve Garst Wildcat Invitational Mar 4, 2023
400	54.12	15th (F)

Viking Relays 2023 at Fort WaltonBeach HS Feb 25, 2023
4x200	1:42.60	10th (F)
4x400	3:43.80	7th (F)
DMR	12:42.43	9th (F)

Longleaf Quad #2 Oct 6, 2022
5k	20:59.0	18th

EscaRosa County Cross Country Championships Oct 1, 2022
5k	21:44.2	8th

Argonaut Invitational (High School) presented by Henry Chiropractic Sep 24, 2022
5k	22:45.8	76th

Pace Patriot Invitational Sep 3, 2022
5k	24:21.7	19th

FHSAA 2A Region 1 May 5, 2022
400	DNF
4x400	3:41.05	10th (F)

FHSAA 2A District 1 Apr 23, 2022
400	53.49	2nd (F)
4x400	3:39.18	3rd (F)

WFHS Cinco #2 Apr 12, 2022
800	2:21.9h	4th (F)
4x800	8:52.7h	1st (F)

Escambia County Track & Field Championship 2022 Apr 9, 2022
400	DNS
800	2:19.38	10th (F)
4x400	DNS

WFHS Cinco #1 Mar 29, 2022
1600	5:58.0h	14th (F)

Tate Aggies Invitational Mar 26, 2022
1600	5:49.33	21st (F)

Seahawks Invitational Mar 12, 2022
4x400	4:04.17	7th (F)

Steve Garst Wildcat Invitational Mar 5, 2022
400	55.03	13th (F)
4x400	3:54.35	15th (F)

Viking Classic Feb 26, 2022
4x400	4:00.81	7th (F)

FHSAA 2A Region 1 May 1, 2021
200	24.51	14th (F)
4x400	3:35.01	9th (F)

FHSAA 2A District 1 Apr 15, 2021
200	23.54	3rd (F)
400	53.97	5th (F)
4x400	3:32.28	1st (F)

Tate Aggies Invitational Apr 3, 2021
400	52.22	4th (F)

Pensacola Tiger Invitational Mar 13, 2021
400	DNF
4x400	3:38.42	5th (F)

Steve Garst Wildcat Invitational Mar 6, 2021
400	53.14	5th (F)

FWB Viking Relays Feb 27, 2021
4x200	1:38.85	8th (F)
4x400	3:38.08	4th (F)

Pine Forest Invitational Feb 20, 2021
200	24.88	15th (F)
400	55.35	8th (F)

QUICK LINKS:

200
400
800
1600
3k
5k

200 Meters (Outdoor) Top↑
23.91	FHSAA 2A District 1	Apr 25, 2024
25.14 (1.2)	FHSAA 2A District 1	Apr 26, 2023
24.51	FHSAA 2A Region 1	May 1, 2021
23.54	FHSAA 2A District 1	Apr 15, 2021
24.88	Pine Forest Invitational	Feb 20, 2021

400 Meters (Outdoor) Top↑
DNF	Escambia County Championships	Apr 13, 2024
58.38	WFHS Quad Meet #2	Apr 2, 2024
57.37	WFHS Quad Meet #1	Mar 19, 2024
54.45	Steve Garst Wildcat Invitational	Mar 16, 2024
55.20	Tate Aggies Invitational	Mar 9, 2024
56.31	FHSAA 2A District 1	Apr 26, 2023
56.04	Escambia County Championships 2023	Apr 10, 2023
56.38	Foley Lion Invitational 2023	Mar 25, 2023
DNF	Seahawk Invite	Mar 11, 2023
54.12	10th Annual Steve Garst Wildcat Invitational	Mar 4, 2023
DNF	FHSAA 2A Region 1	May 5, 2022
53.49	FHSAA 2A District 1	Apr 23, 2022
DNS	Escambia County Track & Field Championship 2022	Apr 9, 2022
55.03	Steve Garst Wildcat Invitational	Mar 5, 2022
53.97	FHSAA 2A District 1	Apr 15, 2021
52.22	Tate Aggies Invitational	Apr 3, 2021
DNF	Pensacola Tiger Invitational	Mar 13, 2021
53.14	Steve Garst Wildcat Invitational	Mar 6, 2021
55.35	Pine Forest Invitational	Feb 20, 2021

800 Meters (Outdoor) Top↑
2:16.88	Andrews Invitational	Feb 23, 2024
NT	WFHS Virtual Quad #2	Apr 12, 2023
2:14.57	42nd Annual Frank Lay Patriot Invitational	Apr 6, 2023
NT	WFHS Intrasquad Meet #2	Mar 29, 2023
2:21.9h	WFHS Cinco #2	Apr 12, 2022
2:19.38	Escambia County Track & Field Championship 2022	Apr 9, 2022

1600 Meters (Outdoor) Top↑
5:58.0h	WFHS Cinco #1	Mar 29, 2022
5:49.33	Tate Aggies Invitational	Mar 26, 2022

4 x 200 Relay (Outdoor) Top↑
1:42.60	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023
1:38.85	FWB Viking Relays	Feb 27, 2021

4 x 400 Relay (Outdoor) Top↑
3:25.57	FHSAA State Track & Field Championships (2A)	May 16, 2024
3:28.31	FHSAA 2A Region 1	May 7, 2024
3:29.56	FHSAA 2A District 1	Apr 25, 2024
3:30.45	Steve Garst Wildcat Invitational	Mar 16, 2024
3:38.08	Tate Aggies Invitational	Mar 9, 2024
3:46.57	Andrews Invitational	Feb 23, 2024
3:43.80	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023
3:41.05	FHSAA 2A Region 1	May 5, 2022
3:39.18	FHSAA 2A District 1	Apr 23, 2022
DNS	Escambia County Track & Field Championship 2022	Apr 9, 2022
4:04.17	Seahawks Invitational	Mar 12, 2022
3:54.35	Steve Garst Wildcat Invitational	Mar 5, 2022
4:00.81	Viking Classic	Feb 26, 2022
3:35.01	FHSAA 2A Region 1	May 1, 2021
3:32.28	FHSAA 2A District 1	Apr 15, 2021
3:38.42	Pensacola Tiger Invitational	Mar 13, 2021
3:38.08	FWB Viking Relays	Feb 27, 2021

4 x 800 Relay (Outdoor) Top↑
9:07.28	FHSAA 2A District 1	Apr 25, 2024
8:59.10	Escambia County Championships	Apr 13, 2024
8:54.29	FHSAA 2A District 1	Apr 26, 2023
8:52.7h	WFHS Cinco #2	Apr 12, 2022

Distance Medley Relay (Outdoor) Top↑
12:42.43	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023

3k Top↑
12:23.8	TR Miller Invitational	Oct 7, 2023

5k Top↑
21:21.7	Taking on the Trails	Oct 21, 2023
DNF	Longleaf Seis	Oct 17, 2023
21:32.7	Pensacola State College XC Open	Oct 13, 2023
21:43.7	Longleaf Cinco	Oct 10, 2023
20:34.7	EscaRosa County Championships	Oct 5, 2023
22:31.6	Argonaut Invitational	Sep 23, 2023
26:08.4	Longleaf Cuatro	Sep 5, 2023
20:59.0	Longleaf Quad #2	Oct 6, 2022
21:44.2	EscaRosa County Cross Country Championships	Oct 1, 2022
22:45.8	Argonaut Invitational (High School) presented by Henry Chiropractic	Sep 24, 2022
24:21.7	Pace Patriot Invitational	Sep 3, 2022

2024 Outdoors

200 Meters
23.91	FHSAA 2A District 1	April 25, 2024

400 Meters
DNF	Escambia County Championships	April 13, 2024
58.38	WFHS Quad Meet #2	April 2, 2024
57.37	WFHS Quad Meet #1	March 19, 2024
54.45	Steve Garst Wildcat Invitational	March 16, 2024
55.20	Tate Aggies Invitational	March 9, 2024

800 Meters
2:16.88	Andrews Invitational	February 23, 2024

4 x 400 Relay
3:25.57	FHSAA State Track & Field Championships (2A)	May 16, 2024
3:28.31	FHSAA 2A Region 1	May 7, 2024
3:29.56	FHSAA 2A District 1	April 25, 2024
3:30.45	Steve Garst Wildcat Invitational	March 16, 2024
3:38.08	Tate Aggies Invitational	March 9, 2024
3:46.57	Andrews Invitational	February 23, 2024

4 x 800 Relay
9:07.28	FHSAA 2A District 1	April 25, 2024
8:59.10	Escambia County Championships	April 13, 2024

2023 XC

3k
12:23.8	TR Miller Invitational	October 7, 2023

5k
21:21.7	Taking on the Trails	October 21, 2023
DNF	Longleaf Seis	October 17, 2023
21:32.7	Pensacola State College XC Open	October 13, 2023
21:43.7	Longleaf Cinco	October 10, 2023
20:34.7	EscaRosa County Championships	October 5, 2023
22:31.6	Argonaut Invitational	September 23, 2023
26:08.4	Longleaf Cuatro	September 5, 2023

2023 Outdoors

200 Meters
25.14 (1.2)	FHSAA 2A District 1	April 26, 2023

400 Meters
56.31	FHSAA 2A District 1	April 26, 2023
56.04	Escambia County Championships 2023	April 10, 2023
56.38	Foley Lion Invitational 2023	March 25, 2023
DNF	Seahawk Invite	March 11, 2023
54.12	10th Annual Steve Garst Wildcat Invitational	March 4, 2023

800 Meters
NT	WFHS Virtual Quad #2	April 12, 2023
2:14.57	42nd Annual Frank Lay Patriot Invitational	April 6, 2023
NT	WFHS Intrasquad Meet #2	March 29, 2023

4 x 200 Relay
1:42.60	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023

4 x 400 Relay
3:43.80	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023

4 x 800 Relay
8:54.29	FHSAA 2A District 1	April 26, 2023

Distance Medley Relay
12:42.43	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023

2022 XC

5k
20:59.0	Longleaf Quad #2	October 6, 2022
21:44.2	EscaRosa County Cross Country Championships	October 1, 2022
22:45.8	Argonaut Invitational (High School) presented by Henry Chiropractic	September 24, 2022
24:21.7	Pace Patriot Invitational	September 3, 2022

2022 Outdoors

400 Meters
DNF	FHSAA 2A Region 1	May 5, 2022
53.49	FHSAA 2A District 1	April 23, 2022
DNS	Escambia County Track & Field Championship 2022	April 9, 2022
55.03	Steve Garst Wildcat Invitational	March 5, 2022

800 Meters
2:21.9h	WFHS Cinco #2	April 12, 2022
2:19.38	Escambia County Track & Field Championship 2022	April 9, 2022

1600 Meters
5:58.0h	WFHS Cinco #1	March 29, 2022
5:49.33	Tate Aggies Invitational	March 26, 2022

4 x 400 Relay
3:41.05	FHSAA 2A Region 1	May 5, 2022
3:39.18	FHSAA 2A District 1	April 23, 2022
DNS	Escambia County Track & Field Championship 2022	April 9, 2022
4:04.17	Seahawks Invitational	March 12, 2022
3:54.35	Steve Garst Wildcat Invitational	March 5, 2022
4:00.81	Viking Classic	February 26, 2022

4 x 800 Relay
8:52.7h	WFHS Cinco #2	April 12, 2022

2021 Outdoors

200 Meters
24.51	FHSAA 2A Region 1	May 1, 2021
23.54	FHSAA 2A District 1	April 15, 2021
24.88	Pine Forest Invitational	February 20, 2021

400 Meters
53.97	FHSAA 2A District 1	April 15, 2021
52.22	Tate Aggies Invitational	April 3, 2021
DNF	Pensacola Tiger Invitational	March 13, 2021
53.14	Steve Garst Wildcat Invitational	March 6, 2021
55.35	Pine Forest Invitational	February 20, 2021

4 x 200 Relay
1:38.85	FWB Viking Relays	February 27, 2021

4 x 400 Relay
3:35.01	FHSAA 2A Region 1	May 1, 2021
3:32.28	FHSAA 2A District 1	April 15, 2021
3:38.42	Pensacola Tiger Invitational	March 13, 2021
3:38.08	FWB Viking Relays	February 27, 2021

200 Meters (Outdoors)
2024	23.91	FHSAA 2A District 1 (Apr 25, 2024)
2023	25.14 (1.2)	FHSAA 2A District 1 (Apr 26, 2023)
2021	23.54	FHSAA 2A District 1 (Apr 15, 2021)

400 Meters (Outdoors)
2024	54.45	Steve Garst Wildcat Invitational (Mar 16, 2024)
2023	54.12	10th Annual Steve Garst Wildcat Invitational (Mar 4, 2023)
2022	53.49	FHSAA 2A District 1 (Apr 23, 2022)
2021	52.22	Tate Aggies Invitational (Apr 3, 2021)

800 Meters (Outdoors)
2024	2:16.88	Andrews Invitational (Feb 23, 2024)
2023	2:14.57	42nd Annual Frank Lay Patriot Invitational (Apr 6, 2023)
2022	2:19.38	Escambia County Track & Field Championship 2022 (Apr 9, 2022)

1600 Meters (Outdoors)
2022	5:49.33	Tate Aggies Invitational (Mar 26, 2022)

3k (XC)
2023	12:23.8	TR Miller Invitational Oct 7, 2023

5k (XC)
2023	20:34.7	EscaRosa County Championships Oct 5, 2023
2022	20:59.0	Longleaf Quad #2 Oct 6, 2022