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Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
9:12.23
5000
15:50.64
5K (XC)
16:11.1
6K (XC)
20:09.7
8K (XC)
24:57.0
9.5K (XC)
30:48.6
10K (XC)
31:19.6
5 MILE (XC)
17:20.2
5K (XC)
16:11.1
6K (XC)
20:09.7
8K (XC)
24:57.0
9.5K (XC)
30:48.6
10K (XC)
31:19.6
5 MILE (XC)
17:20.2
3000
9:12.23
5000
15:50.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Sparky Adams Invitational
Apr 19-20, 2024
1500
3:59.17
2nd (F)
5000
DNF
Bison Outdoor Classic
Apr 12-14, 2024
5000
15:16.45
11th (F)
SRU Dave Labor Invt.
Apr 5- 6, 2024
5000
15:18.25
3rd (F)
Stan Romanoski Open
Mar 22-23, 2024
1500
4:05.53
8th (F)
Bethany Invitational
Mar 16, 2024
5000
15:38.97
1st (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2023
10k
31:19.6
22nd
Live in Lou XC Classic
Sep 29-30, 2023
8k
26:25.0
22nd
22nd Annual LHU Invitational/Open
Sep 23, 2023
8k
24:57.0
28th
Bethany Invitational
Sep 9, 2023
8k
DNS
Race in the Park
Sep 1, 2023
3.73M
18:53.0
1st
52nd Sparky Adams Invitational
Apr 22, 2023
1500
4:03.80
2nd (F)
Bison Outdoor Classic
Apr 14-16, 2023
5000
15:41.52
39th (F)
Grove City College Mini Invitational
Apr 5, 2023
5000
16:28.55
6th (F)
Dave Labor Invitational
Mar 31-Apr 1, 2023
5000
15:41.70
3rd (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
9.5k
30:48.6
44th
PSAC Cross Country Championships
Nov 5, 2022
8k
26:32.9
33rd
Bill Lennox Invitational 2022
Oct 22, 2022
8k
26:49.6
21st
Race in the Park
Oct 15, 2022
5M
DNS
Ed Winrow Invite
Oct 8, 2022
8k
26:32.7
19th
Harry F. Anderson Invitational
Sep 24, 2022
8k
26:02.6
16th
Kutztown DII/DIII Challenge
Sep 16, 2022
8k
27:39.0
21st
Kara Hall Memorial XC Invitational
Sep 3, 2022
6k
21:05.5
6th
Westminster Invitational 2022
Apr 8- 9, 2022
5000
15:56.04
10th (F)
Dave Labor Invitational
Apr 2, 2022
5000
15:50.64
13th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
10k
33:04.7
50th
PSAC Cross Country Championships
Oct 22, 2021
8k
27:36.6
44th
SRU - Bill Lennox Invitational - 2021
Oct 9, 2021
8k
27:27.0
18th
Mercyhurst vs Gannon
Oct 2, 2021
8k
28:17.2
6th
Notre Dame - National Catholic Invitational
Sep 17, 2021
8k
30:33.6
125th
Fredonia State XC Invitational
Sep 4, 2021
6k
20:09.7
9th
Bill Lennox Invitational
Apr 15-16, 2021
5000
16:02.07
6th (F)
Erie County PA - North of 90 Meet
Apr 13, 2021
3000
9:12.23
3rd (F)
4x800
8:10.93
2nd (F)
PSAC Cross Country Championships
Mar 20, 2021
5k
16:11.1
29th
Race in the Park
Mar 13, 2021
5M
17:20.2
2nd
LHU Winter Classic
Feb 27, 2021
5k
DNS
QUICK LINKS:
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10k
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Choose an Event
1500
3000
5000
4x800
5k
6k
8k
9.5k
10k
3.73 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
3:59.17
2024 Sparky Adams Invitational
Apr 19-20, 2024
4:05.53
Stan Romanoski Open
Mar 22-23, 2024
4:03.80
52nd Sparky Adams Invitational
Apr 22, 2023
3000 Meters (Outdoor)
Top↑
9:12.23
Erie County PA - North of 90 Meet
Apr 13, 2021
5000 Meters (Outdoor)
Top↑
DNF
2024 Sparky Adams Invitational
Apr 19-20, 2024
15:16.45
Bison Outdoor Classic
Apr 12-14, 2024
15:18.25
SRU Dave Labor Invt.
Apr 5- 6, 2024
15:38.97
Bethany Invitational
Mar 16, 2024
15:41.52
Bison Outdoor Classic
Apr 14-16, 2023
16:28.55
Grove City College Mini Invitational
Apr 5, 2023
15:41.70
Dave Labor Invitational
Mar 31-Apr 1, 2023
15:56.04
Westminster Invitational 2022
Apr 8- 9, 2022
15:50.64
Dave Labor Invitational
Apr 2, 2022
16:02.07
Bill Lennox Invitational
Apr 15-16, 2021
4 x 800 Relay (Outdoor)
Top↑
8:10.93
Erie County PA - North of 90 Meet
Apr 13, 2021
5k
Top↑
16:11.1
PSAC Cross Country Championships
Mar 20, 2021
DNS
LHU Winter Classic
Feb 27, 2021
6k
Top↑
21:05.5
Kara Hall Memorial XC Invitational
Sep 3, 2022
20:09.7
Fredonia State XC Invitational
Sep 4, 2021
8k
Top↑
26:25.0
Live in Lou XC Classic
Sep 29-30, 2023
24:57.0
22nd Annual LHU Invitational/Open
Sep 23, 2023
DNS
Bethany Invitational
Sep 9, 2023
26:32.9
PSAC Cross Country Championships
Nov 5, 2022
26:49.6
Bill Lennox Invitational 2022
Oct 22, 2022
26:32.7
Ed Winrow Invite
Oct 8, 2022
26:02.6
Harry F. Anderson Invitational
Sep 24, 2022
27:39.0
Kutztown DII/DIII Challenge
Sep 16, 2022
27:36.6
PSAC Cross Country Championships
Oct 22, 2021
27:27.0
SRU - Bill Lennox Invitational - 2021
Oct 9, 2021
28:17.2
Mercyhurst vs Gannon
Oct 2, 2021
30:33.6
Notre Dame - National Catholic Invitational
Sep 17, 2021
9.5k
Top↑
30:48.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
10k
Top↑
31:19.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2023
33:04.7
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
3.73 Mile
Top↑
18:53.0
Race in the Park
Sep 1, 2023
5 Mile
Top↑
DNS
Race in the Park
Oct 15, 2022
17:20.2
Race in the Park
Mar 13, 2021
2024 Outdoors
1500 Meters
3:59.17
2024 Sparky Adams Invitational
April 19-20, 2024
4:05.53
Stan Romanoski Open
March 22-23, 2024
5000 Meters
DNF
2024 Sparky Adams Invitational
April 19-20, 2024
15:16.45
Bison Outdoor Classic
April 12-14, 2024
15:18.25
SRU Dave Labor Invt.
April 5- 6, 2024
15:38.97
Bethany Invitational
March 16, 2024
2023 XC
8k
26:25.0
Live in Lou XC Classic
September 29-30, 2023
24:57.0
22nd Annual LHU Invitational/Open
September 23, 2023
DNS
Bethany Invitational
September 9, 2023
10k
31:19.6
NCAA Division II Atlantic Region Cross Country Championships
November 4, 2023
3.73 Mile
18:53.0
Race in the Park
September 1, 2023
2023 Outdoors
1500 Meters
4:03.80
52nd Sparky Adams Invitational
April 22, 2023
5000 Meters
15:41.52
Bison Outdoor Classic
April 14-16, 2023
16:28.55
Grove City College Mini Invitational
April 5, 2023
15:41.70
Dave Labor Invitational
March 31-April 1, 2023
2022 XC
6k
21:05.5
Kara Hall Memorial XC Invitational
September 3, 2022
8k
26:32.9
PSAC Cross Country Championships
November 5, 2022
26:49.6
Bill Lennox Invitational 2022
October 22, 2022
26:32.7
Ed Winrow Invite
October 8, 2022
26:02.6
Harry F. Anderson Invitational
September 24, 2022
27:39.0
Kutztown DII/DIII Challenge
September 16, 2022
9.5k
30:48.6
NCAA Division II Atlantic Region Cross Country Championships
November 19, 2022
5 Mile
DNS
Race in the Park
October 15, 2022
2022 Outdoors
5000 Meters
15:56.04
Westminster Invitational 2022
April 8- 9, 2022
15:50.64
Dave Labor Invitational
April 2, 2022
2021 XC
5k
16:11.1
PSAC Cross Country Championships
March 20, 2021
DNS
LHU Winter Classic
February 27, 2021
6k
20:09.7
Fredonia State XC Invitational
September 4, 2021
8k
27:36.6
PSAC Cross Country Championships
October 22, 2021
27:27.0
SRU - Bill Lennox Invitational - 2021
October 9, 2021
28:17.2
Mercyhurst vs Gannon
October 2, 2021
30:33.6
Notre Dame - National Catholic Invitational
September 17, 2021
10k
33:04.7
NCAA Division II Atlantic Region Cross Country Championships
November 6, 2021
5 Mile
17:20.2
Race in the Park
March 13, 2021
2021 Outdoors
3000 Meters
9:12.23
Erie County PA - North of 90 Meet
April 13, 2021
5000 Meters
16:02.07
Bill Lennox Invitational
April 15-16, 2021
4 x 800 Relay
8:10.93
Erie County PA - North of 90 Meet
April 13, 2021
1500 Meters (Outdoors)
2024
3:59.17
2024 Sparky Adams Invitational
(Apr 19-20, 2024)
2023
4:03.80
52nd Sparky Adams Invitational
(Apr 22, 2023)
3000 Meters (Outdoors)
2021
9:12.23
Erie County PA - North of 90 Meet
(Apr 13, 2021)
5000 Meters (Outdoors)
2024
15:16.45
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
15:41.52
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
15:50.64
Dave Labor Invitational
(Apr 2, 2022)
2021
16:02.07
Bill Lennox Invitational
(Apr 15-16, 2021)
5k (XC)
2021
16:11.1
PSAC Cross Country Championships
Mar 20, 2021
6k (XC)
2022
21:05.5
Kara Hall Memorial XC Invitational
Sep 3, 2022
2021
20:09.7
Fredonia State XC Invitational
Sep 4, 2021
8k (XC)
2023
24:57.0
22nd Annual LHU Invitational/Open
Sep 23, 2023
2022
26:02.6
Harry F. Anderson Invitational
Sep 24, 2022
2021
27:27.0
SRU - Bill Lennox Invitational - 2021
Oct 9, 2021
9.5k (XC)
2022
30:48.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
10k (XC)
2023
31:19.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2023
2021
33:04.7
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
3.73 Mile (XC)
2023
18:53.0
Race in the Park
Sep 1, 2023
5 Mile (XC)
2021
17:20.2
Race in the Park
Mar 13, 2021