Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
JEFFERSON ROSS (SR)
LAKE HOWELL
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.21
(2.7)
200
24.72
(2.3)
400
56.38
100
12.21
(2.7)
200
24.72
(2.3)
400
56.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
200
24.72
(2.3)
19th (F)
4x400
3:49.83
7th (F)
Coach Ernest McPherson Invitational @ Sanford Seminole High
Apr 8, 2022
400
58.53
28th (F)
Raymond Gaines Silverhawk Invitational 2022
Mar 26, 2022
400
57.45
26th (F)
4x400
DNS
Lake Mary Invitational 2022
Mar 5, 2022
200
25.13
(0.6)
20th (F)
Sanford Seminole Invitational
Feb 25, 2022
400
58.19
20th (F)
4x400
3:52.23
8th (F)
Lake Howell - Silverhawk Quint 2022
Feb 23, 2022
200
25.15
(-1.7)
6th (F)
Sanford-Seminole Pre-Season Meet 2022
Feb 18, 2022
100
12.41
(-0.7)
21st (F)
FHSAA 4A District 3
Apr 16, 2021
400
56.38
20th (F)
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
400
58.77
19th (F)
4x400
3:48.83
6th (F)
Trinity Prep Invitational 2021
Apr 1, 2021
100
12.21
(2.7)
26th (F)
400
56.85
10th (F)
4x400
3:54.96
4th (F)
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
400
58.11
20th (F)
4x400
4:03.51
7th (F)
SAC Freshman Sophomore Championships 2021
Mar 3, 2021
100
12.43
(1.5)
10th (F)
400
58.79
5th (F)
Silverhawk Open 2021
Feb 26, 2021
100
12.53
(-0.1)
24th (F)
Flagler Pinnacle Pre-Season Classic
Feb 12, 2021
200
25.60
(-0.9)
35th (F)
QUICK LINKS:
100
200
400
Choose an Event
100
200
400
4x400
100 Meters (Outdoor)
Top↑
12.41
(-0.7)
Sanford-Seminole Pre-Season Meet 2022
Feb 18, 2022
12.21
(2.7)
Trinity Prep Invitational 2021
Apr 1, 2021
12.43
(1.5)
SAC Freshman Sophomore Championships 2021
Mar 3, 2021
12.53
(-0.1)
Silverhawk Open 2021
Feb 26, 2021
200 Meters (Outdoor)
Top↑
24.72
(2.3)
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
25.13
(0.6)
Lake Mary Invitational 2022
Mar 5, 2022
25.15
(-1.7)
Lake Howell - Silverhawk Quint 2022
Feb 23, 2022
25.60
(-0.9)
Flagler Pinnacle Pre-Season Classic
Feb 12, 2021
400 Meters (Outdoor)
Top↑
58.53
Coach Ernest McPherson Invitational @ Sanford Seminole High
Apr 8, 2022
57.45
Raymond Gaines Silverhawk Invitational 2022
Mar 26, 2022
58.19
Sanford Seminole Invitational
Feb 25, 2022
56.38
FHSAA 4A District 3
Apr 16, 2021
58.77
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
56.85
Trinity Prep Invitational 2021
Apr 1, 2021
58.11
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
58.79
SAC Freshman Sophomore Championships 2021
Mar 3, 2021
4 x 400 Relay (Outdoor)
Top↑
3:49.83
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
DNS
Raymond Gaines Silverhawk Invitational 2022
Mar 26, 2022
3:52.23
Sanford Seminole Invitational
Feb 25, 2022
3:48.83
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
3:54.96
Trinity Prep Invitational 2021
Apr 1, 2021
4:03.51
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
2022 Outdoors
100 Meters
12.41
(-0.7)
Sanford-Seminole Pre-Season Meet 2022
February 18, 2022
200 Meters
24.72
(2.3)
Seminole Athletic Conference Championship @ Sanford Seminole
April 13, 2022
25.13
(0.6)
Lake Mary Invitational 2022
March 5, 2022
25.15
(-1.7)
Lake Howell - Silverhawk Quint 2022
February 23, 2022
400 Meters
58.53
Coach Ernest McPherson Invitational @ Sanford Seminole High
April 8, 2022
57.45
Raymond Gaines Silverhawk Invitational 2022
March 26, 2022
58.19
Sanford Seminole Invitational
February 25, 2022
4 x 400 Relay
3:49.83
Seminole Athletic Conference Championship @ Sanford Seminole
April 13, 2022
DNS
Raymond Gaines Silverhawk Invitational 2022
March 26, 2022
3:52.23
Sanford Seminole Invitational
February 25, 2022
2021 Outdoors
100 Meters
12.21
(2.7)
Trinity Prep Invitational 2021
April 1, 2021
12.43
(1.5)
SAC Freshman Sophomore Championships 2021
March 3, 2021
12.53
(-0.1)
Silverhawk Open 2021
February 26, 2021
200 Meters
25.60
(-0.9)
Flagler Pinnacle Pre-Season Classic
February 12, 2021
400 Meters
56.38
FHSAA 4A District 3
April 16, 2021
58.77
SAC Championship @ Lake Brantley 2021
April 8, 2021
56.85
Trinity Prep Invitational 2021
April 1, 2021
58.11
Raymond Gaines Silverhawk Invitational 2021
March 27, 2021
58.79
SAC Freshman Sophomore Championships 2021
March 3, 2021
4 x 400 Relay
3:48.83
SAC Championship @ Lake Brantley 2021
April 8, 2021
3:54.96
Trinity Prep Invitational 2021
April 1, 2021
4:03.51
Raymond Gaines Silverhawk Invitational 2021
March 27, 2021
100 Meters (Outdoors)
2022
12.41
(-0.7)
Sanford-Seminole Pre-Season Meet 2022
(Feb 18, 2022)
2021
12.43
(1.5)
SAC Freshman Sophomore Championships 2021
(Mar 3, 2021)
200 Meters (Outdoors)
2022
25.13
(0.6)
Lake Mary Invitational 2022
(Mar 5, 2022)
2021
25.60
(-0.9)
Flagler Pinnacle Pre-Season Classic
(Feb 12, 2021)
400 Meters (Outdoors)
2022
57.45
Raymond Gaines Silverhawk Invitational 2022
(Mar 26, 2022)
2021
56.38
FHSAA 4A District 3
(Apr 16, 2021)