FRANCHESCA VERDECIA (FR)

SLAM (WEST PALM BEACH)

FHSAA Bests

200
31.66 (+0.0)
400
100H
19.17 (2.2)
300H
HJ
  4' 3.25"
TJ
  26' 3.5"
Royal Palm Beach Invitational 2    Mar 14, 2023
400 1:06.39 18th (F)
Panther Relays 2023    Mar 11, 2023
4x200 2:05.22 9th (F)
4x400 5:05.86 7th (F)
4x800 DNS
Miami Booker T. Washington Tornadoes Invite    Feb 22, 2023
400 1:06.92 4th (F)
100H 20.01 3rd (F)
Panther Open    Feb 20, 2023
400 1:06.54 3rd (F)
100H 20.37 (0.3) 7th (F)
Royal Palm Beach Invitational 1    Feb 16, 2023
400 DNS
800 DNS
100H DNS (-0.1)
Lincoln Knowles Memorial T&F Invitational Meet    Apr 14, 2022
100H 19.17 (2.2) 11th (F)
300H 49.63 1st (F)
4x400 4:25.36 3rd (F)
4x800 10:48.74 2nd (F)
Seminole Ridge Hawks Last Chance    Apr 8, 2022
100H 19.80 (0.1) 5th (F)
300H 50.86 1st (F)
4x400 4:23.29 1st (F)
4x800 10:50.25 1st (F)
Palm Beach County Championship    Apr 7, 2022
4x400 4:15.71 5th (F)
4x800 10:53.30 9th (F)
Palm Beach County Non-Conference Qualifier    Mar 29, 2022
100H 20.48 (1.2) 7th (F)
300H 52.48 7th (F)
4x400 4:29.66 5th (F)
4x800 10:51.18 5th (F)
John I Leonard Invitational    Mar 25, 2022
100H DNS (1.5)
300H DNS
4x800 DNS
Dwyer Panther Relays    Mar 10-Apr 1, 2022
4x200 1:52.03 4th (F)
4x400 4:21.93 3rd (F)
4x800 10:54.60 3rd (F)
Spartan Invitational - Southridge Park    Feb 25, 2022
100H 19.93 (-2.2) 12th (F)
300H 50.43 9th (F)
4x400 4:29.17 5th (F)
4x800 DNS
Kings Acad MS Open One    Feb 24, 2022
400 1:05.23 1st (F)
4x400 4:30.12 1st (F)
Benjamin Meet Last Chance    Apr 10, 2021
300H 52.53 2nd (F)
4x400 4:49.90 2nd (F)
4x800 DNS
Gibbons Last Chance    Apr 3, 2021
300H 52.78 19th (F)
4x800 11:49.99 11th (F)
Westminster Acad Mid Sch Open Two    Mar 30, 2021
200H 34.78 2nd (F)
4x400 4:35.24 2nd (F)
4x800 11:25.33 1st (F)
HJ 1.24m 4' 0.75" 1st (F)
Hall of Fame Relay Meet    Feb 27, 2021
4x400 4:43.92 6th (F)
TJ 7.51m 24' 7.75" 10th (F)
Kings Acad MS Var Open One    Feb 26, 2021
100H 22.70 4th (F)
200H 35.10 2nd (F)
4x400 4:36.03 1st (F)
TJ 8.01m 26' 3.5" 2nd (F)
Westminster Acad Mid Sch Open One    Feb 22, 2021
200 31.66 (+0.0) 5th (F)
400 1:12.51 5th (F)
4x400 4:45.00 1st (F)
HJ 1.30m 4' 3.25" 1st (F)
TJ DNS NM
200 Meters (Outdoor)
Top↑
31.66 (+0.0)
Westminster Acad Mid Sch Open One Feb 22, 2021
400 Meters (Outdoor)
Top↑
Royal Palm Beach Invitational 2 Mar 14, 2023
Miami Booker T. Washington Tornadoes Invite Feb 22, 2023
Panther Open Feb 20, 2023
DNS
Royal Palm Beach Invitational 1 Feb 16, 2023
Kings Acad MS Open One Feb 24, 2022
Westminster Acad Mid Sch Open One Feb 22, 2021
800 Meters (Outdoor)
Top↑
DNS
Royal Palm Beach Invitational 1 Feb 16, 2023
100 Hurdles (Outdoor)
Top↑
Miami Booker T. Washington Tornadoes Invite Feb 22, 2023
20.37 (0.3)
Panther Open Feb 20, 2023
DNS (-0.1)
Royal Palm Beach Invitational 1 Feb 16, 2023
19.17 (2.2)
Lincoln Knowles Memorial T&F Invitational Meet Apr 14, 2022
19.80 (0.1)
Seminole Ridge Hawks Last Chance Apr 8, 2022
20.48 (1.2)
Palm Beach County Non-Conference Qualifier Mar 29, 2022
DNS (1.5)
John I Leonard Invitational Mar 25, 2022
19.93 (-2.2)
Spartan Invitational - Southridge Park Feb 25, 2022
Kings Acad MS Var Open One Feb 26, 2021
300 Hurdles (Outdoor)
Top↑
Lincoln Knowles Memorial T&F Invitational Meet Apr 14, 2022
Seminole Ridge Hawks Last Chance Apr 8, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
DNS
John I Leonard Invitational Mar 25, 2022
Spartan Invitational - Southridge Park Feb 25, 2022
Benjamin Meet Last Chance Apr 10, 2021
Gibbons Last Chance Apr 3, 2021
200 Hurdles (Outdoor)
Top↑
Westminster Acad Mid Sch Open Two Mar 30, 2021
Kings Acad MS Var Open One Feb 26, 2021
4 x 200 Relay (Outdoor)
Top↑
Panther Relays 2023 Mar 11, 2023
Dwyer Panther Relays Mar 10-Apr 1, 2022
4 x 400 Relay (Outdoor)
Top↑
Panther Relays 2023 Mar 11, 2023
Lincoln Knowles Memorial T&F Invitational Meet Apr 14, 2022
Seminole Ridge Hawks Last Chance Apr 8, 2022
Palm Beach County Championship Apr 7, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
Dwyer Panther Relays Mar 10-Apr 1, 2022
Spartan Invitational - Southridge Park Feb 25, 2022
Kings Acad MS Open One Feb 24, 2022
Benjamin Meet Last Chance Apr 10, 2021
Westminster Acad Mid Sch Open Two Mar 30, 2021
Hall of Fame Relay Meet Feb 27, 2021
Kings Acad MS Var Open One Feb 26, 2021
Westminster Acad Mid Sch Open One Feb 22, 2021
4 x 800 Relay (Outdoor)
Top↑
DNS
Panther Relays 2023 Mar 11, 2023
Lincoln Knowles Memorial T&F Invitational Meet Apr 14, 2022
Seminole Ridge Hawks Last Chance Apr 8, 2022
Palm Beach County Championship Apr 7, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
DNS
John I Leonard Invitational Mar 25, 2022
Dwyer Panther Relays Mar 10-Apr 1, 2022
DNS
Spartan Invitational - Southridge Park Feb 25, 2022
DNS
Benjamin Meet Last Chance Apr 10, 2021
Gibbons Last Chance Apr 3, 2021
Westminster Acad Mid Sch Open Two Mar 30, 2021
High Jump (Outdoor)
Top↑
4' 0.75"
Westminster Acad Mid Sch Open Two Mar 30, 2021
4' 3.25"
Westminster Acad Mid Sch Open One Feb 22, 2021
Triple Jump (Outdoor)
Top↑
24' 7.75"
Hall of Fame Relay Meet Feb 27, 2021
26' 3.5"
Kings Acad MS Var Open One Feb 26, 2021
DNS
NM
Westminster Acad Mid Sch Open One Feb 22, 2021
5k
Top↑
DNF
Pine Crest Cross Country Invitational Oct 9, 2021

2023 Outdoors

400 Meters
Royal Palm Beach Invitational 2 March 14, 2023
Miami Booker T. Washington Tornadoes Invite February 22, 2023
Panther Open February 20, 2023
DNS
Royal Palm Beach Invitational 1 February 16, 2023
800 Meters
DNS
Royal Palm Beach Invitational 1 February 16, 2023
100 Hurdles
Miami Booker T. Washington Tornadoes Invite February 22, 2023
20.37 (0.3)
Panther Open February 20, 2023
DNS (-0.1)
Royal Palm Beach Invitational 1 February 16, 2023
4 x 200 Relay
Panther Relays 2023 March 11, 2023
4 x 400 Relay
Panther Relays 2023 March 11, 2023
4 x 800 Relay
DNS
Panther Relays 2023 March 11, 2023

2022 Outdoors

400 Meters
Kings Acad MS Open One February 24, 2022
100 Hurdles
19.17 (2.2)
Lincoln Knowles Memorial T&F Invitational Meet April 14, 2022
19.80 (0.1)
Seminole Ridge Hawks Last Chance April 8, 2022
20.48 (1.2)
Palm Beach County Non-Conference Qualifier March 29, 2022
DNS (1.5)
John I Leonard Invitational March 25, 2022
19.93 (-2.2)
Spartan Invitational - Southridge Park February 25, 2022
300 Hurdles
Lincoln Knowles Memorial T&F Invitational Meet April 14, 2022
Seminole Ridge Hawks Last Chance April 8, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
DNS
John I Leonard Invitational March 25, 2022
Spartan Invitational - Southridge Park February 25, 2022
4 x 200 Relay
Dwyer Panther Relays March 10-April 1, 2022
4 x 400 Relay
Lincoln Knowles Memorial T&F Invitational Meet April 14, 2022
Seminole Ridge Hawks Last Chance April 8, 2022
Palm Beach County Championship April 7, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
Dwyer Panther Relays March 10-April 1, 2022
Spartan Invitational - Southridge Park February 25, 2022
Kings Acad MS Open One February 24, 2022
4 x 800 Relay
Lincoln Knowles Memorial T&F Invitational Meet April 14, 2022
Seminole Ridge Hawks Last Chance April 8, 2022
Palm Beach County Championship April 7, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
DNS
John I Leonard Invitational March 25, 2022
Dwyer Panther Relays March 10-April 1, 2022
DNS
Spartan Invitational - Southridge Park February 25, 2022

2021 XC

2021 Outdoors

200 Meters
31.66 (+0.0)
Westminster Acad Mid Sch Open One February 22, 2021
400 Meters
Westminster Acad Mid Sch Open One February 22, 2021
100 Hurdles
Kings Acad MS Var Open One February 26, 2021
300 Hurdles
Benjamin Meet Last Chance April 10, 2021
Gibbons Last Chance April 3, 2021
200 Hurdles
Westminster Acad Mid Sch Open Two March 30, 2021
Kings Acad MS Var Open One February 26, 2021
4 x 400 Relay
Benjamin Meet Last Chance April 10, 2021
Westminster Acad Mid Sch Open Two March 30, 2021
Hall of Fame Relay Meet February 27, 2021
Kings Acad MS Var Open One February 26, 2021
Westminster Acad Mid Sch Open One February 22, 2021
4 x 800 Relay
DNS
Benjamin Meet Last Chance April 10, 2021
Gibbons Last Chance April 3, 2021
Westminster Acad Mid Sch Open Two March 30, 2021
High Jump
Westminster Acad Mid Sch Open Two March 30, 2021
Westminster Acad Mid Sch Open One February 22, 2021
Triple Jump
Hall of Fame Relay Meet February 27, 2021
Kings Acad MS Var Open One February 26, 2021
DNS
Westminster Acad Mid Sch Open One February 22, 2021
200 Meters (Outdoors)
2021  
31.66 (+0.0)
400 Meters (Outdoors)
2023  
2022  
(Feb 24, 2022)
2021  
100 Hurdles (Outdoors)
2023  
2022  
19.80 (0.1)
2021  
(Feb 26, 2021)
300 Hurdles (Outdoors)
2022  
2021  
(Apr 10, 2021)
200 Hurdles (Outdoors)
2021  
High Jump (Outdoors)
2021  
Triple Jump (Outdoors)
2021  
(Feb 26, 2021)
5k (XC)