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TRESSA WOOD (JR-3)
ALASKA ANCHORAGE
* previously at
Spokane CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:51.89
MILE
5:19.76
3000
10:34.28
5000
18:18.95
10,000
39:00.85
5K (XC)
18:48.0
6K (XC)
22:21.1
5K (XC)
18:48.0
6K (XC)
22:21.1
MILE
5:19.76
3000
10:34.28
5000
18:24.01
1500
4:51.89
3000
12:05.70
5000
18:18.95
10,000
39:00.85
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
3000
10:41.73
17th (F)
5000
18:24.01
9th (F)
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
3000
10:34.28
10th (F)
UW Invite/Mile City
Jan 26-27, 2024
Mile
5:19.76
123rd (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
6k
22:21.1
52nd
2023 GNAC Cross Country Championship
Oct 21, 2023
6k
22:53.5
31st
2023 Lewis Crossover
Oct 7, 2023
6k
23:19.6
129th
WWU Bill Roe Classic 2023
Sep 23, 2023
6k
24:11.8
55th
Nanook Frontier Clash
Sep 9, 2023
6k
DNS
Seawolf Throwdown
Aug 26, 2023
5k
DNS
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
10,000
39:00.85
7th (F)
Ralph Vernacchia 2023
Apr 29, 2023
1500
4:51.89
21st (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
5000
18:18.95
85th (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
5000
18:19.27
81st (F)
Mangrum Invitational
Mar 24, 2023
1500
4:58.43
23rd (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3000
10:50.63
14th (F)
5000
18:31.27
4th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000
10:49.58
13th (F)
2023 UW Invite
Jan 27-28, 2023
Mile
5:33.66
64th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
22:39.3
61st
2022 GNAC Cross Country Championship
Nov 5, 2022
6k
22:50.8
37th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
23:10.0
95th
WWU Bill Roe Classic 2022
Sep 24, 2022
6k
24:09.3
42nd
Seawolf Throwdown
Sep 3, 2022
6k
DNS
↓Competing for
Spokane CC
↓
2022 NWAC Championship
May 23-24, 2022
5000
20:09.34
6th (F)
10,000
41:53.84
2nd (F)
Whitworth Last Chance Meet
May 11, 2022
1500
5:00.41
4th (F)
CWU Wildcat Inv.
Apr 23, 2022
1500
5:07.99
10th (F)
3000
12:05.70
10th (F)
5000
DNS
Whitworth Peace Meet
Apr 8, 2022
5000
19:50.91
9th (F)
NNU Invitational & Multi
Apr 1- 2, 2022
1500
5:16.65
7th (F)
5000
DNS
Buc Scoring Meet and Multi
Mar 24-25, 2022
1500
5:06.07
29th (F)
16th Sam Adams Classic
Mar 19, 2022
5000
19:48.31
11th (F)
Ed Boitano Invitational 2022
Mar 4- 5, 2022
10,000
41:03.58
1st (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
Mile
5:31.20
20th (F)
WSU Open
Feb 4, 2022
Mile
5:47.74
38th (F)
3000
11:26.03
37th (F)
Cougar Classic Open
Jan 14, 2022
3000
11:39.80
8th (F)
2021 NWAC Cross Country Championships
Nov 13, 2021
5k
19:59.4
8th
Inland Empire Cross Country Championships
Oct 16, 2021
5k
18:48.0
39th
Chambers Bay Collegiate Open
Oct 2, 2021
5k
19:07.0
6th
EOU Invitational
Sep 17, 2021
5k
20:04.5
8th
WSU Cougar Classic
Sep 10, 2021
6k
23:32.7
43rd
2021 Whitworth Twilight
May 5, 2021
1500
4:59.71
8th (F)
2021 Buc Scoring Invite
Apr 30, 2021
5000
18:58.75
9th (F)
University of Idaho Invitational
Apr 24, 2021
1500
5:04.61
9th (F)
15th Sam Adams Classic
Apr 17, 2021
5000
19:23.93
7th (F)
WAR 14
Apr 10, 2021
1500
5:11.40
7th (F)
2021 Whitworth H.I.R. Invite
Apr 2, 2021
5000
19:41.21
10th (F)
2021 Whitworth Essential Invite
Mar 19, 2021
10,000
42:06.23
3rd (F)
QUICK LINKS:
1500
Mile
3000
5000
10,000
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Choose an Event
1500
Mile
3000
5000
10,000
5k
6k
1500 Meters (Outdoor)
Top↑
4:51.89
Ralph Vernacchia 2023
Apr 29, 2023
4:58.43
Mangrum Invitational
Mar 24, 2023
5:00.41
* for
Spokane CC
Whitworth Last Chance Meet
May 11, 2022
5:07.99
* for
Spokane CC
CWU Wildcat Inv.
Apr 23, 2022
5:16.65
* for
Spokane CC
NNU Invitational & Multi
Apr 1- 2, 2022
5:06.07
* for
Spokane CC
Buc Scoring Meet and Multi
Mar 24-25, 2022
4:59.71
* for
Spokane CC
2021 Whitworth Twilight
May 5, 2021
5:04.61
* for
Spokane CC
University of Idaho Invitational
Apr 24, 2021
5:11.40
* for
Spokane CC
WAR 14
Apr 10, 2021
Mile (Indoor)
Top↑
5:19.76
UW Invite/Mile City
Jan 26-27, 2024
5:33.66
2023 UW Invite
Jan 27-28, 2023
5:31.20
* for
Spokane CC
Whitworth Invitational (Indoor)
Feb 12, 2022
5:47.74
* for
Spokane CC
WSU Open
Feb 4, 2022
3000 Meters (Outdoor)
Top↑
12:05.70
* for
Spokane CC
CWU Wildcat Inv.
Apr 23, 2022
3000 Meters (Indoor)
Top↑
10:41.73
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
10:34.28
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
10:50.63
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
10:49.58
Whitworth Invitational (Indoor)
Feb 10-11, 2023
11:26.03
* for
Spokane CC
WSU Open
Feb 4, 2022
11:39.80
* for
Spokane CC
Cougar Classic Open
Jan 14, 2022
5000 Meters (Outdoor)
Top↑
18:18.95
2023 Bryan Clay Invitational
Apr 13-15, 2023
18:19.27
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
20:09.34
* for
Spokane CC
2022 NWAC Championship
May 23-24, 2022
DNS
* for
Spokane CC
CWU Wildcat Inv.
Apr 23, 2022
19:50.91
* for
Spokane CC
Whitworth Peace Meet
Apr 8, 2022
DNS
* for
Spokane CC
NNU Invitational & Multi
Apr 1- 2, 2022
19:48.31
* for
Spokane CC
16th Sam Adams Classic
Mar 19, 2022
18:58.75
* for
Spokane CC
2021 Buc Scoring Invite
Apr 30, 2021
19:23.93
* for
Spokane CC
15th Sam Adams Classic
Apr 17, 2021
19:41.21
* for
Spokane CC
2021 Whitworth H.I.R. Invite
Apr 2, 2021
5000 Meters (Indoor)
Top↑
18:24.01
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
18:31.27
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
10,000 Meters (Outdoor)
Top↑
39:00.85
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
41:53.84
* for
Spokane CC
2022 NWAC Championship
May 23-24, 2022
41:03.58
* for
Spokane CC
Ed Boitano Invitational 2022
Mar 4- 5, 2022
42:06.23
* for
Spokane CC
2021 Whitworth Essential Invite
Mar 19, 2021
5k
Top↑
DNS
Seawolf Throwdown
Aug 26, 2023
19:59.4
* for
Spokane CC
2021 NWAC Cross Country Championships
Nov 13, 2021
18:48.0
* for
Spokane CC
Inland Empire Cross Country Championships
Oct 16, 2021
19:07.0
* for
Spokane CC
Chambers Bay Collegiate Open
Oct 2, 2021
20:04.5
* for
Spokane CC
EOU Invitational
Sep 17, 2021
6k
Top↑
22:21.1
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
22:53.5
2023 GNAC Cross Country Championship
Oct 21, 2023
23:19.6
2023 Lewis Crossover
Oct 7, 2023
24:11.8
WWU Bill Roe Classic 2023
Sep 23, 2023
DNS
Nanook Frontier Clash
Sep 9, 2023
22:39.3
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
22:50.8
2022 GNAC Cross Country Championship
Nov 5, 2022
23:10.0
NCAA DII Pre-Nationals
Oct 22, 2022
24:09.3
WWU Bill Roe Classic 2022
Sep 24, 2022
DNS
Seawolf Throwdown
Sep 3, 2022
23:32.7
* for
Spokane CC
WSU Cougar Classic
Sep 10, 2021
2024 Indoors
Mile
5:19.76
UW Invite/Mile City
January 26-27, 2024
3000 Meters
10:41.73
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
10:34.28
3rd Whitworth Indoor Invitational
February 9-10, 2024
5000 Meters
18:24.01
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
2023 XC
5k
DNS
Seawolf Throwdown
August 26, 2023
6k
22:21.1
NCAA Division II West Region Cross Country Championships
November 4, 2023
22:53.5
2023 GNAC Cross Country Championship
October 21, 2023
23:19.6
2023 Lewis Crossover
October 7, 2023
24:11.8
WWU Bill Roe Classic 2023
September 23, 2023
DNS
Nanook Frontier Clash
September 9, 2023
2023 Outdoors
1500 Meters
4:51.89
Ralph Vernacchia 2023
April 29, 2023
4:58.43
Mangrum Invitational
March 24, 2023
5000 Meters
18:18.95
2023 Bryan Clay Invitational
April 13-15, 2023
18:19.27
Mike Fanelli Track Classic
March 30-April 1, 2023
10,000 Meters
39:00.85
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
2023 Indoors
Mile
5:33.66
2023 UW Invite
January 27-28, 2023
3000 Meters
10:50.63
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
10:49.58
Whitworth Invitational (Indoor)
February 10-11, 2023
5000 Meters
18:31.27
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 XC
6k
22:39.3
NCAA Division II West Region Cross Country Championships
November 19, 2022
22:50.8
2022 GNAC Cross Country Championship
November 5, 2022
23:10.0
NCAA DII Pre-Nationals
October 22, 2022
24:09.3
WWU Bill Roe Classic 2022
September 24, 2022
DNS
Seawolf Throwdown
September 3, 2022
↓Competing for
Spokane CC
↓
2022 Outdoors
1500 Meters
5:00.41
Whitworth Last Chance Meet
May 11, 2022
5:07.99
CWU Wildcat Inv.
April 23, 2022
5:16.65
NNU Invitational & Multi
April 1- 2, 2022
5:06.07
Buc Scoring Meet and Multi
March 24-25, 2022
3000 Meters
12:05.70
CWU Wildcat Inv.
April 23, 2022
5000 Meters
20:09.34
2022 NWAC Championship
May 23-24, 2022
DNS
CWU Wildcat Inv.
April 23, 2022
19:50.91
Whitworth Peace Meet
April 8, 2022
DNS
NNU Invitational & Multi
April 1- 2, 2022
19:48.31
16th Sam Adams Classic
March 19, 2022
10,000 Meters
41:53.84
2022 NWAC Championship
May 23-24, 2022
41:03.58
Ed Boitano Invitational 2022
March 4- 5, 2022
2022 Indoors
Mile
5:31.20
Whitworth Invitational (Indoor)
February 12, 2022
5:47.74
WSU Open
February 4, 2022
3000 Meters
11:26.03
WSU Open
February 4, 2022
11:39.80
Cougar Classic Open
January 14, 2022
2021 XC
5k
19:59.4
2021 NWAC Cross Country Championships
November 13, 2021
18:48.0
Inland Empire Cross Country Championships
October 16, 2021
19:07.0
Chambers Bay Collegiate Open
October 2, 2021
20:04.5
EOU Invitational
September 17, 2021
6k
23:32.7
WSU Cougar Classic
September 10, 2021
2021 Outdoors
1500 Meters
4:59.71
2021 Whitworth Twilight
May 5, 2021
5:04.61
University of Idaho Invitational
April 24, 2021
5:11.40
WAR 14
April 10, 2021
5000 Meters
18:58.75
2021 Buc Scoring Invite
April 30, 2021
19:23.93
15th Sam Adams Classic
April 17, 2021
19:41.21
2021 Whitworth H.I.R. Invite
April 2, 2021
10,000 Meters
42:06.23
2021 Whitworth Essential Invite
March 19, 2021
Mile (Indoors)
2024
5:19.76
UW Invite/Mile City
(Jan 26-27, 2024)
2023
5:33.66
2023 UW Invite
(Jan 27-28, 2023)
2022
* for
Spokane CC
5:31.20
Whitworth Invitational (Indoor)
(Feb 12, 2022)
3000 Meters (Indoors)
2024
10:34.28
3rd Whitworth Indoor Invitational
(Feb 9-10, 2024)
2023
10:49.58
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
2022
* for
Spokane CC
11:26.03
WSU Open
(Feb 4, 2022)
5000 Meters (Indoors)
2024
18:24.01
2024 GNAC Indoor Track & Field Championship
(Feb 19-20, 2024)
2023
18:31.27
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
5k (XC)
2021
* for
Spokane CC
18:48.0
Inland Empire Cross Country Championships
Oct 16, 2021
6k (XC)
2023
22:21.1
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
2022
22:39.3
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2021
* for
Spokane CC
23:32.7
WSU Cougar Classic
Sep 10, 2021
1500 Meters (Outdoors)
2023
4:51.89
Ralph Vernacchia 2023
(Apr 29, 2023)
2022
* for
Spokane CC
5:00.41
Whitworth Last Chance Meet
(May 11, 2022)
2021
* for
Spokane CC
4:59.71
2021 Whitworth Twilight
(May 5, 2021)
3000 Meters (Outdoors)
2022
* for
Spokane CC
12:05.70
CWU Wildcat Inv.
(Apr 23, 2022)
5000 Meters (Outdoors)
2023
18:18.95
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
* for
Spokane CC
19:48.31
16th Sam Adams Classic
(Mar 19, 2022)
2021
* for
Spokane CC
18:58.75
2021 Buc Scoring Invite
(Apr 30, 2021)
10,000 Meters (Outdoors)
2023
39:00.85
2023 GNAC Outdoor Track and Field Championships
(May 12-13, 2023)
2022
* for
Spokane CC
41:03.58
Ed Boitano Invitational 2022
(Mar 4- 5, 2022)
2021
* for
Spokane CC
42:06.23
2021 Whitworth Essential Invite
(Mar 19, 2021)