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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:17.68
MILE
5:36.37
3000
10:47.79
5000
18:21.16
10,000
38:55.07
4K (XC)
16:17.9
6K (XC)
21:53.4
2 MILE (XC)
12:18.4
4K (XC)
16:17.9
6K (XC)
21:53.4
2 MILE (XC)
12:18.4
MILE
5:36.37
3000
10:47.79
5000
18:50.59
1500
5:17.68
5000
18:21.16
10,000
38:55.07
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Oceanfront Invitational
Jan 19-20, 2024
3000
11:18.62
6th (F)
CNU Captains Invitational
Jan 12, 2024
3000
11:27.66
4th (F)
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
6k
23:35.5
36th
C2C Cross Country Championships
Oct 28, 2023
6k
22:55.4
10th
Rowan Interregional Border Battle
Oct 14, 2023
6k
22:52.8
27th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
23:31.8
21st
The CNU XC Invitational
Sep 15, 2023
6k
23:51.2
21st
2023 Spider Alumni Open
Sep 2, 2023
4k
16:17.9
91st
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
5000
18:55.45
4th (F)
10,000
38:55.07
1st (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
5000
18:36.81
12th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
10,000
39:24.10
7th (F)
Blue & Silver Challenge
Mar 25, 2023
1500
5:17.68
4th (F)
Washington & Lee Carnival
Mar 17-18, 2023
5000
18:53.13
6th (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
3000
10:47.79
3rd (F)
5000
19:04.62
3rd (F)
Richard Drake Invitational
Feb 5, 2023
Mile
5:36.37
5th (F)
Camel City Invitational
Feb 3- 4, 2023
5000
18:50.59
9th (F)
Vince Brown Invitational
Jan 29, 2023
3000
10:59.94
4th (F)
VMI Invitational
Jan 13-14, 2023
5000
19:16.04
2nd (F)
CNU Holiday Open
Dec 3, 2022
3000
11:05.32
1st (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
6k
26:00.1
290th
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
24:05.4
13th
C2C Conference XC Championships
Oct 29, 2022
6k
21:53.4
3rd
Rowan Interregional Border Battle
Oct 15, 2022
6k
22:53.5
22nd
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:17.8
171st
The CNU XC Regional Preview
Sep 16, 2022
6k
23:45.3
22nd
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
5000
18:21.16
15th (F)
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
10,000
40:11.07
2nd (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
5000
18:36.12
8th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
10,000
39:41.99
21st (F)
Blue & Silver Challenge
Mar 26, 2022
1500
5:22.44
18th (F)
10,000
DNF
10,000
DNF
UMW Opener
Mar 19, 2022
5000
18:54.46
1st (F)
CNU Qualifier & Combined Events
Feb 27, 2022
3000
11:02.81
1st (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
5000
19:00.08
2nd (F)
VWU Richard Drake Invitational
Feb 6, 2022
3000
11:16.76
9th (F)
Keydet Invitational
Jan 21-22, 2022
3000
11:18.09
12th (F)
CNU Captains Invitational
Jan 15, 2022
5000
19:45.26
1st (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
6k
24:14.0
35th
2021 C2C Cross Country Championships
Oct 30, 2021
6k
23:07.3
11th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
24:26.1
78th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
23:47.9
179th
The CNU XC Invitational
Sep 18, 2021
6k
24:50.0
5th
Spider Alumni Open
Sep 4, 2021
2M
12:18.4
41st
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
10,000
41:42.95
7th (F)
New Captains Classic & Combined Events
Apr 16-17, 2021
5000
19:39.89
4th (F)
Blue & Silver Challenge
Mar 27, 2021
10,000
41:39.77
2nd (F)
10,000
41:39.77
1st (F)
20-21 UMW Opener
Mar 20, 2021
1500
5:21.02
6th (F)
2021 Salisbury University Spring Meet
Mar 13, 2021
5000
19:33.23
8th (F)
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000
5000
10,000
4k
6k
2 Mile
1500 Meters (Outdoor)
Top↑
5:17.68
Blue & Silver Challenge
Mar 25, 2023
5:22.44
Blue & Silver Challenge
Mar 26, 2022
5:21.02
20-21 UMW Opener
Mar 20, 2021
Mile (Indoor)
Top↑
5:36.37
Richard Drake Invitational
Feb 5, 2023
3000 Meters (Indoor)
Top↑
11:18.62
Oceanfront Invitational
Jan 19-20, 2024
11:27.66
CNU Captains Invitational
Jan 12, 2024
10:47.79
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
10:59.94
Vince Brown Invitational
Jan 29, 2023
11:05.32
CNU Holiday Open
Dec 3, 2022
11:02.81
CNU Qualifier & Combined Events
Feb 27, 2022
11:16.76
VWU Richard Drake Invitational
Feb 6, 2022
11:18.09
Keydet Invitational
Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
18:55.45
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
18:36.81
Dennis Craddock Coaches Classic
Apr 14-15, 2023
18:53.13
Washington & Lee Carnival
Mar 17-18, 2023
18:21.16
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
18:36.12
Dennis Craddock Coaches Classic
Apr 15-16, 2022
18:54.46
UMW Opener
Mar 19, 2022
19:39.89
New Captains Classic & Combined Events
Apr 16-17, 2021
19:33.23
2021 Salisbury University Spring Meet
Mar 13, 2021
5000 Meters (Indoor)
Top↑
19:04.62
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
18:50.59
Camel City Invitational
Feb 3- 4, 2023
19:16.04
VMI Invitational
Jan 13-14, 2023
19:00.08
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
19:45.26
CNU Captains Invitational
Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
38:55.07
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
39:24.10
2023 Colonial Relays
Mar 30-Apr 1, 2023
40:11.07
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
39:41.99
2022 Colonial Relays
Mar 31-Apr 2, 2022
DNF
Blue & Silver Challenge
Mar 26, 2022
DNF
Blue & Silver Challenge
Mar 26, 2022
41:42.95
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
41:39.77
Blue & Silver Challenge
Mar 27, 2021
41:39.77
Blue & Silver Challenge
Mar 27, 2021
4k
Top↑
16:17.9
2023 Spider Alumni Open
Sep 2, 2023
6k
Top↑
23:35.5
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
22:55.4
C2C Cross Country Championships
Oct 28, 2023
22:52.8
Rowan Interregional Border Battle
Oct 14, 2023
23:31.8
Lehigh Paul Short Run (College)
Sep 30, 2023
23:51.2
The CNU XC Invitational
Sep 15, 2023
26:00.1
NCAA Division III Cross Country Championships
Nov 19, 2022
24:05.4
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
21:53.4
C2C Conference XC Championships
Oct 29, 2022
22:53.5
Rowan Interregional Border Battle
Oct 15, 2022
23:17.8
Lehigh Paul Short Run (College)
Sep 30, 2022
23:45.3
The CNU XC Regional Preview
Sep 16, 2022
24:14.0
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
23:07.3
2021 C2C Cross Country Championships
Oct 30, 2021
24:26.1
Rowan Inter-Regional Border Battle
Oct 16, 2021
23:47.9
Lehigh Paul Short Run (college)
Oct 1, 2021
24:50.0
The CNU XC Invitational
Sep 18, 2021
2 Mile
Top↑
12:18.4
Spider Alumni Open
Sep 4, 2021
2024 Indoors
3000 Meters
11:18.62
Oceanfront Invitational
January 19-20, 2024
11:27.66
CNU Captains Invitational
January 12, 2024
2023 XC
4k
16:17.9
2023 Spider Alumni Open
September 2, 2023
6k
23:35.5
NCAA Division III South Region Cross Country Championships
November 11, 2023
22:55.4
C2C Cross Country Championships
October 28, 2023
22:52.8
Rowan Interregional Border Battle
October 14, 2023
23:31.8
Lehigh Paul Short Run (College)
September 30, 2023
23:51.2
The CNU XC Invitational
September 15, 2023
2023 Outdoors
1500 Meters
5:17.68
Blue & Silver Challenge
March 25, 2023
5000 Meters
18:55.45
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
18:36.81
Dennis Craddock Coaches Classic
April 14-15, 2023
18:53.13
Washington & Lee Carnival
March 17-18, 2023
10,000 Meters
38:55.07
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
39:24.10
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
Mile
5:36.37
Richard Drake Invitational
February 5, 2023
3000 Meters
10:47.79
Coast-To-Coast Athletic Conference Indoor Championships
February 17-18, 2023
10:59.94
Vince Brown Invitational
January 29, 2023
5000 Meters
19:04.62
Coast-To-Coast Athletic Conference Indoor Championships
February 17-18, 2023
18:50.59
Camel City Invitational
February 3- 4, 2023
19:16.04
VMI Invitational
January 13-14, 2023
2022 Indoors
3000 Meters
11:05.32
CNU Holiday Open
December 3, 2022
11:02.81
CNU Qualifier & Combined Events
February 27, 2022
11:16.76
VWU Richard Drake Invitational
February 6, 2022
11:18.09
Keydet Invitational
January 21-22, 2022
5000 Meters
19:00.08
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
19:45.26
CNU Captains Invitational
January 15, 2022
2022 XC
6k
26:00.1
NCAA Division III Cross Country Championships
November 19, 2022
24:05.4
NCAA Division III South Region Cross Country Championships
November 12, 2022
21:53.4
C2C Conference XC Championships
October 29, 2022
22:53.5
Rowan Interregional Border Battle
October 15, 2022
23:17.8
Lehigh Paul Short Run (College)
September 30, 2022
23:45.3
The CNU XC Regional Preview
September 16, 2022
2022 Outdoors
1500 Meters
5:22.44
Blue & Silver Challenge
March 26, 2022
5000 Meters
18:21.16
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
18:36.12
Dennis Craddock Coaches Classic
April 15-16, 2022
18:54.46
UMW Opener
March 19, 2022
10,000 Meters
40:11.07
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
39:41.99
2022 Colonial Relays
March 31-April 2, 2022
DNF
Blue & Silver Challenge
March 26, 2022
DNF
Blue & Silver Challenge
March 26, 2022
2021 XC
6k
24:14.0
NCAA Division III South Region Cross Country Championships
November 13, 2021
23:07.3
2021 C2C Cross Country Championships
October 30, 2021
24:26.1
Rowan Inter-Regional Border Battle
October 16, 2021
23:47.9
Lehigh Paul Short Run (college)
October 1, 2021
24:50.0
The CNU XC Invitational
September 18, 2021
2 Mile
12:18.4
Spider Alumni Open
September 4, 2021
2021 Outdoors
1500 Meters
5:21.02
20-21 UMW Opener
March 20, 2021
5000 Meters
19:39.89
New Captains Classic & Combined Events
April 16-17, 2021
19:33.23
2021 Salisbury University Spring Meet
March 13, 2021
10,000 Meters
41:42.95
2021 C2C Track & Field Championships
April 30-May 1, 2021
41:39.77
Blue & Silver Challenge
March 27, 2021
41:39.77
Blue & Silver Challenge
March 27, 2021
Mile (Indoors)
2023
5:36.37
Richard Drake Invitational
(Feb 5, 2023)
3000 Meters (Indoors)
2024
11:18.62
Oceanfront Invitational
(Jan 19-20, 2024)
2023
10:47.79
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 17-18, 2023)
2022
11:02.81
CNU Qualifier & Combined Events
(Feb 27, 2022)
5000 Meters (Indoors)
2023
18:50.59
Camel City Invitational
(Feb 3- 4, 2023)
2022
19:00.08
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 18-19, 2022)
4k (XC)
2023
16:17.9
2023 Spider Alumni Open
Sep 2, 2023
6k (XC)
2023
22:52.8
Rowan Interregional Border Battle
Oct 14, 2023
2022
21:53.4
C2C Conference XC Championships
Oct 29, 2022
2021
23:07.3
2021 C2C Cross Country Championships
Oct 30, 2021
2 Mile (XC)
2021
12:18.4
Spider Alumni Open
Sep 4, 2021
1500 Meters (Outdoors)
2023
5:17.68
Blue & Silver Challenge
(Mar 25, 2023)
2022
5:22.44
Blue & Silver Challenge
(Mar 26, 2022)
2021
5:21.02
20-21 UMW Opener
(Mar 20, 2021)
5000 Meters (Outdoors)
2023
18:36.81
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2022
18:21.16
Swarthmore FQ Meet 2022 @ Widener Un.
(May 16, 2022)
2021
19:33.23
2021 Salisbury University Spring Meet
(Mar 13, 2021)
10,000 Meters (Outdoors)
2023
38:55.07
Coast-To-Coast Athletic Conference Outdoor Championships
(May 6- 7, 2023)
2022
39:41.99
2022 Colonial Relays
(Mar 31-Apr 2, 2022)
2021
41:39.77
Blue & Silver Challenge
(Mar 27, 2021)