LISET SOSA (SR)

SLAM (WEST PALM BEACH)

FHSAA Bests

400 800
1600 3200
5K (XC)  

FHSAA District 1A-7    Oct 29, 2024
5k ENR
Jensen Beach Open 2024    Oct 1, 2024
5k 24:02.8 22nd
Kings Academy XC Invitational    Sep 14, 2024
5k 26:03.6 50th
Park Vista Cobra XC Invite 2024    Aug 31, 2024
5k 26:18.4 118th
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)    Apr 19, 2024
800 3:03.07 28th (F)
1600 6:51.36 23rd (F)
4x400 5:20.70 15th (F)
4x800 13:20.26 9th (F)
John I Leonard Invitational 2    Apr 18, 2024
400 1:11.58 18th (F)
1600 6:29.67 4th (F)
4x800 12:01.04 4th (F)
Royal Palm Beach Invitational 2    Apr 15, 2024
800 DNS
1600 DNS
4x400 DNS
4x800 DNS
Jeff Fossen Invitational 2024    Apr 5, 2024
1600 6:43.62 15th (F)
4x100 DNS
4x400 DNS
4x800 12:33.91 6th (F)
Clyde Harris Invitational at Boynton    Mar 28, 2024
800 2:58.01 12th (F)
1600 DNS
4x400 5:08.47 9th (F)
4x800 12:29.96 3rd (F)
Cardinal Newman Invitational 2024    Mar 14, 2024
1600 DNS
4x400 5:05.03 10th (F)
4x800 12:43.31 5th (F)
Glade Central Invitational 2024    Mar 13, 2024
400 1:14.90 15th (F)
1600 6:53.19 2nd (F)
4x400 5:17.93 5th (F)
Panther Relays 2024 (FHSAA Sanctioned)    Mar 2, 2024
1600 DNS
4x400 5:18.58 5th (F)
4x800 DNS
SMR (1000) 3:07.06 7th (F)
DMR 17:32.20 4th (F)
Spanish River Track Meet 2024    Feb 24, 2024
400 1:14.86 10th (F)
Panther Relays 2023    Mar 11, 2023
4x400 5:05.86 7th (F)
4x800 DNS
Miami Booker T. Washington Tornadoes Invite    Feb 22, 2023
1600 6:45.16 1st (F)
Panther Open    Feb 20, 2023
1600 6:47.99 4th (F)
3200 DNS
Royal Palm Beach Invitational 1    Feb 16, 2023
1600 DNS
3200 DNS
Lincoln Knowles Memorial T&F Invitational Meet    Apr 14, 2022
1600 6:35.84 16th (F)
3200 14:13.50 8th (F)
4x800 10:48.74 2nd (F)
Seminole Ridge Hawks Last Chance    Apr 8, 2022
1600 6:31.54 8th (F)
3200 14:09.60 3rd (F)
4x800 10:50.25 1st (F)
Palm Beach County Championship    Apr 7, 2022
4x800 10:53.30 9th (F)
Palm Beach County Non-Conference Qualifier    Mar 29, 2022
4x800 10:51.18 5th (F)
John I Leonard Invitational    Mar 25, 2022
1600 6:28.21 10th (F)
3200 14:18.88 5th (F)
4x800 DNS
Dwyer Panther Relays    Mar 10-Apr 1, 2022
1600 6:43.40 2nd (F)
4x800 10:54.60 3rd (F)
DMR 15:23.71 3rd (F)
Spartan Invitational - Southridge Park    Feb 25, 2022
1600 6:28.38 23rd (F)
3200 14:22.91 13th (F)
4x800 DNS
Benjamin Meet Last Chance    Apr 10, 2021
800 DNS
1600 DNS
4x800 DNS
Gibbons Last Chance    Apr 3, 2021
800 3:05.35 48th (F)
1600 7:50.09 43rd (F)
4x800 11:49.99 11th (F)
Westminster Acad Mid Sch Open Two    Mar 30, 2021
800 3:03.50 5th (F)
1600 6:56.32 4th (F)
4x800 11:25.33 1st (F)
Hall of Fame Relay Meet    Feb 27, 2021
1600 6:56.50 12th (F)
4x800 11:41.73 4th (F)
Kings Acad MS Var Open One    Feb 26, 2021
1600 6:46.50 3rd (F)
3200 15:05.21 1st (F)
4x800 11:35.55 1st (F)
Westminster Acad Mid Sch Open One    Feb 22, 2021
800 3:02.01 3rd (F)
1600 6:38.39 4th (F)
4x800 11:28.89 1st (F)
400 Meters (Outdoor)
Top↑
John I Leonard Invitational 2 Apr 18, 2024
Glade Central Invitational 2024 Mar 13, 2024
Spanish River Track Meet 2024 Feb 24, 2024
800 Meters (Outdoor)
Top↑
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
DNS
Royal Palm Beach Invitational 2 Apr 15, 2024
Clyde Harris Invitational at Boynton Mar 28, 2024
DNS
Benjamin Meet Last Chance Apr 10, 2021
Gibbons Last Chance Apr 3, 2021
Westminster Acad Mid Sch Open Two Mar 30, 2021
Westminster Acad Mid Sch Open One Feb 22, 2021
1600 Meters (Outdoor)
Top↑
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
John I Leonard Invitational 2 Apr 18, 2024
DNS
Royal Palm Beach Invitational 2 Apr 15, 2024
Jeff Fossen Invitational 2024 Apr 5, 2024
DNS
Clyde Harris Invitational at Boynton Mar 28, 2024
DNS
Cardinal Newman Invitational 2024 Mar 14, 2024
Glade Central Invitational 2024 Mar 13, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned) Mar 2, 2024
Miami Booker T. Washington Tornadoes Invite Feb 22, 2023
Panther Open Feb 20, 2023
DNS
Royal Palm Beach Invitational 1 Feb 16, 2023
Lincoln Knowles Memorial T&F Invitational Meet Apr 14, 2022
Seminole Ridge Hawks Last Chance Apr 8, 2022
John I Leonard Invitational Mar 25, 2022
Dwyer Panther Relays Mar 10-Apr 1, 2022
Spartan Invitational - Southridge Park Feb 25, 2022
DNS
Benjamin Meet Last Chance Apr 10, 2021
Gibbons Last Chance Apr 3, 2021
Westminster Acad Mid Sch Open Two Mar 30, 2021
Hall of Fame Relay Meet Feb 27, 2021
Kings Acad MS Var Open One Feb 26, 2021
Westminster Acad Mid Sch Open One Feb 22, 2021
3200 Meters (Outdoor)
Top↑
DNS
Panther Open Feb 20, 2023
DNS
Royal Palm Beach Invitational 1 Feb 16, 2023
Lincoln Knowles Memorial T&F Invitational Meet Apr 14, 2022
Seminole Ridge Hawks Last Chance Apr 8, 2022
John I Leonard Invitational Mar 25, 2022
Spartan Invitational - Southridge Park Feb 25, 2022
Kings Acad MS Var Open One Feb 26, 2021
4 x 100 Relay (Outdoor)
Top↑
DNS
Jeff Fossen Invitational 2024 Apr 5, 2024
4 x 400 Relay (Outdoor)
Top↑
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
DNS
Royal Palm Beach Invitational 2 Apr 15, 2024
DNS
Jeff Fossen Invitational 2024 Apr 5, 2024
Clyde Harris Invitational at Boynton Mar 28, 2024
Cardinal Newman Invitational 2024 Mar 14, 2024
Glade Central Invitational 2024 Mar 13, 2024
Panther Relays 2024 (FHSAA Sanctioned) Mar 2, 2024
Panther Relays 2023 Mar 11, 2023
4 x 800 Relay (Outdoor)
Top↑
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
John I Leonard Invitational 2 Apr 18, 2024
DNS
Royal Palm Beach Invitational 2 Apr 15, 2024
Jeff Fossen Invitational 2024 Apr 5, 2024
Clyde Harris Invitational at Boynton Mar 28, 2024
Cardinal Newman Invitational 2024 Mar 14, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned) Mar 2, 2024
DNS
Panther Relays 2023 Mar 11, 2023
Lincoln Knowles Memorial T&F Invitational Meet Apr 14, 2022
Seminole Ridge Hawks Last Chance Apr 8, 2022
Palm Beach County Championship Apr 7, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
DNS
John I Leonard Invitational Mar 25, 2022
Dwyer Panther Relays Mar 10-Apr 1, 2022
DNS
Spartan Invitational - Southridge Park Feb 25, 2022
DNS
Benjamin Meet Last Chance Apr 10, 2021
Gibbons Last Chance Apr 3, 2021
Westminster Acad Mid Sch Open Two Mar 30, 2021
Hall of Fame Relay Meet Feb 27, 2021
Kings Acad MS Var Open One Feb 26, 2021
Westminster Acad Mid Sch Open One Feb 22, 2021
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
Panther Relays 2024 (FHSAA Sanctioned) Mar 2, 2024
Distance Medley Relay (Outdoor)
Top↑
Panther Relays 2024 (FHSAA Sanctioned) Mar 2, 2024
Dwyer Panther Relays Mar 10-Apr 1, 2022
5k
Top↑
ENR
FHSAA District 1A-7 Oct 29, 2024
Dwyer Panthers Glow in the Dark Dyer Park Invite 2024 Oct 18, 2024
Jensen Beach Open 2024 Oct 1, 2024
Kings Academy XC Invitational Sep 14, 2024
Dr. Joaquin Garcia HS Bulldog XC Invitational 2024 Sep 7, 2024
Park Vista Cobra XC Invite 2024 Aug 31, 2024
Pine Crest Cross Country Invitational Oct 9, 2021

2024 XC

2024 Outdoors

400 Meters
John I Leonard Invitational 2 April 18, 2024
Glade Central Invitational 2024 March 13, 2024
Spanish River Track Meet 2024 February 24, 2024
800 Meters
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
DNS
Royal Palm Beach Invitational 2 April 15, 2024
Clyde Harris Invitational at Boynton March 28, 2024
1600 Meters
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
John I Leonard Invitational 2 April 18, 2024
DNS
Royal Palm Beach Invitational 2 April 15, 2024
Jeff Fossen Invitational 2024 April 5, 2024
DNS
Clyde Harris Invitational at Boynton March 28, 2024
DNS
Cardinal Newman Invitational 2024 March 14, 2024
Glade Central Invitational 2024 March 13, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned) March 2, 2024
4 x 100 Relay
DNS
Jeff Fossen Invitational 2024 April 5, 2024
4 x 400 Relay
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
DNS
Royal Palm Beach Invitational 2 April 15, 2024
DNS
Jeff Fossen Invitational 2024 April 5, 2024
Clyde Harris Invitational at Boynton March 28, 2024
Cardinal Newman Invitational 2024 March 14, 2024
Glade Central Invitational 2024 March 13, 2024
Panther Relays 2024 (FHSAA Sanctioned) March 2, 2024
4 x 800 Relay
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
John I Leonard Invitational 2 April 18, 2024
DNS
Royal Palm Beach Invitational 2 April 15, 2024
Jeff Fossen Invitational 2024 April 5, 2024
Clyde Harris Invitational at Boynton March 28, 2024
Cardinal Newman Invitational 2024 March 14, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned) March 2, 2024
Sprint Medley Relay (1000 Meters)
Panther Relays 2024 (FHSAA Sanctioned) March 2, 2024
Distance Medley Relay
Panther Relays 2024 (FHSAA Sanctioned) March 2, 2024

2023 Outdoors

1600 Meters
Miami Booker T. Washington Tornadoes Invite February 22, 2023
Panther Open February 20, 2023
DNS
Royal Palm Beach Invitational 1 February 16, 2023
3200 Meters
DNS
Panther Open February 20, 2023
DNS
Royal Palm Beach Invitational 1 February 16, 2023
4 x 400 Relay
Panther Relays 2023 March 11, 2023
4 x 800 Relay
DNS
Panther Relays 2023 March 11, 2023

2022 Outdoors

1600 Meters
Lincoln Knowles Memorial T&F Invitational Meet April 14, 2022
Seminole Ridge Hawks Last Chance April 8, 2022
John I Leonard Invitational March 25, 2022
Dwyer Panther Relays March 10-April 1, 2022
Spartan Invitational - Southridge Park February 25, 2022
3200 Meters
Lincoln Knowles Memorial T&F Invitational Meet April 14, 2022
Seminole Ridge Hawks Last Chance April 8, 2022
John I Leonard Invitational March 25, 2022
Spartan Invitational - Southridge Park February 25, 2022
4 x 800 Relay
Lincoln Knowles Memorial T&F Invitational Meet April 14, 2022
Seminole Ridge Hawks Last Chance April 8, 2022
Palm Beach County Championship April 7, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
DNS
John I Leonard Invitational March 25, 2022
Dwyer Panther Relays March 10-April 1, 2022
DNS
Spartan Invitational - Southridge Park February 25, 2022
Distance Medley Relay
Dwyer Panther Relays March 10-April 1, 2022

2021 XC

2021 Outdoors

800 Meters
DNS
Benjamin Meet Last Chance April 10, 2021
Gibbons Last Chance April 3, 2021
Westminster Acad Mid Sch Open Two March 30, 2021
Westminster Acad Mid Sch Open One February 22, 2021
1600 Meters
DNS
Benjamin Meet Last Chance April 10, 2021
Gibbons Last Chance April 3, 2021
Westminster Acad Mid Sch Open Two March 30, 2021
Hall of Fame Relay Meet February 27, 2021
Kings Acad MS Var Open One February 26, 2021
Westminster Acad Mid Sch Open One February 22, 2021
3200 Meters
Kings Acad MS Var Open One February 26, 2021
4 x 800 Relay
DNS
Benjamin Meet Last Chance April 10, 2021
Gibbons Last Chance April 3, 2021
Westminster Acad Mid Sch Open Two March 30, 2021
Hall of Fame Relay Meet February 27, 2021
Kings Acad MS Var Open One February 26, 2021
Westminster Acad Mid Sch Open One February 22, 2021
5k (XC)
2024  
Oct 1, 2024
2021  
400 Meters (Outdoors)
2024  
(Apr 18, 2024)
800 Meters (Outdoors)
2024  
2021  
1600 Meters (Outdoors)
2024  
(Apr 18, 2024)
2023  
2022  
(Mar 25, 2022)
2021  
3200 Meters (Outdoors)
2022  
2021  
(Feb 26, 2021)