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SOPHIA BELAND (SR-4)
MERRIMACK
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:09.74
MILE
5:42.53
3000
11:18.55
5000
19:31.86
3000S
12:24.84
3K (XC)
11:26.4
5K (XC)
20:39.7
3K (XC)
11:26.4
5K (XC)
20:39.7
MILE
5:42.53
3000
11:18.55
5000
20:36.97
1500
5:09.74
MILE
5:48.86
3000
11:31.53
5000
19:31.86
3000S
12:24.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 UMass-Lowell George Davis Invitational
Apr 19-20, 2024
3000S
12:24.84
8th (F)
2024 Merrimack College Alumni Classic
Apr 14, 2024
5000
19:35.67
3rd (F)
UMASS Flagship Opener
Apr 7, 2024
3000S
12:41.23
6th (F)
URI Coaches Invitational
Feb 10, 2024
Mile
5:46.34
13th (F)
Boston University Bruce Lehane Scarlet and White Open Entry
Feb 3, 2024
Mile
5:47.13
83rd (F)
Boston University Bruce Lehane Scarlet & White
Feb 3, 2024
Mile
5:47.13
83rd (F)
2024 Riverhawk Invitational
Jan 26-27, 2024
Mile
5:42.81
60th (F)
URI Invitational
Jan 20, 2024
Mile
5:47.21
26th (F)
UMass Amherst Flagship Indoor Invitational
Jan 14, 2024
Mile
5:55.41
41st (F)
Suffolk Relays
Dec 2, 2023
5000
DNF
NEC Cross Country Championships
Oct 28, 2023
3.11M
DNS
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
5k
20:39.7
21st
NEICAAA Cross Country Championships
Oct 7, 2023
5k
21:16.8
106th
UMDartmouth Cross Country Invitational
Sep 17, 2023
5k
20:47.6
19th
Shawn M. Nassaney XC Invitational
Sep 9, 2023
3.1M
21:31.5
110th
NEC Championship
May 6- 7, 2023
3000S
12:53.91
10th (F)
Skyhawk Invitational
Apr 29, 2023
1500
5:17.45
24th (F)
2023 UMass-Lowell George Davis Invitational
Apr 21-22, 2023
1500
5:16.27
46th (F)
Merrimack Alumni Classic
Apr 15, 2023
3000S
13:04.60
3rd (F)
2023 Merrimack College Track Carnival
Apr 6, 2023
Mile
5:48.86
18th (F)
Black & Gold Invitational
Mar 31-Apr 1, 2023
3000S
12:53.74
10th (F)
2023 UMass-Lowell Invitational
Mar 24-26, 2023
3000
11:31.53
35th (F)
URI Coaches Invitational
Feb 11, 2023
3000
11:32.48
10th (F)
Riverhawk Invitational
Jan 27-28, 2023
Mile
5:44.68
30th (F)
URI Invitational
Jan 21, 2023
3000
11:36.01
11th (F)
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
Mile
5:56.84
12th (F)
Beacon Invitational
Dec 10, 2022
3000
11:18.55
16th (F)
Suffolk Relays
Dec 3, 2022
Mile
5:42.53
10th (F)
CCSU Mini-Meet
Oct 21, 2022
3k
11:35.3
23rd
Ted Owen Invitational
Sep 24, 2022
5k
20:58.9
93rd
Shawn M. Nassaney XC Invitational
Sep 10, 2022
3.1M
DNF
Northeast Conference Championship
May 7- 8, 2022
3000S
12:33.49
8th (F)
4x800
10:28.38
7th (F)
2022 Stonehill Skyhawk Invitational
Apr 30, 2022
3000S
12:33.31
3rd (F)
2022 George Davis Invitational
Apr 23, 2022
5000
19:31.86
22nd (F)
Merrimack Alumni Classic
Apr 14, 2022
1500
5:09.74
14th (F)
Merrimack Track Carnival
Apr 9, 2022
3000S
12:52.01
3rd (F)
UMASS Invitational
Apr 3, 2022
1500
5:11.94
22nd (F)
Bears Invitational
Mar 26, 2022
5000
19:43.65
3rd (F)
Middlebury Field & Track Meet
Feb 12, 2022
3000
11:57.35
8th (F)
USM Husky Invitational
Jan 30, 2022
Mile
5:46.26
6th (F)
Coach's Invitational
Jan 22, 2022
3000
11:52.32
18th (F)
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
5000
20:36.97
70th (F)
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.1M
21:02.8
65th
18th Annual CCSU Mini Meet
Oct 22, 2021
3k
11:26.4
50th
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
5k
21:23.2
88th
18th Annual Ted Owen Cross Country Invitational
Sep 25, 2021
5k
21:14.0
62nd
Shawn M Nassaney Race
Sep 11, 2021
5k
21:27.6
85th
The Merrimack Track & Field Carnival
Apr 23, 2021
3000
12:46.69
7th (F)
Merrimack College Invitational
Apr 10, 2021
5000
22:28.70
9th (F)
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
1500
5:42.15
16th (F)
Bryant U vs Long Island, Merrimack
Mar 13, 2021
1500
5:37.69
10th (F)
NEC Cross-Country Championship
Feb 28, 2021
3.1M
DNS
Bryant Invitational XC Meet
Feb 13, 2021
5k
21:56.3
42nd
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1500 Meters (Outdoor)
Top↑
5:17.45
Skyhawk Invitational
Apr 29, 2023
5:16.27
2023 UMass-Lowell George Davis Invitational
Apr 21-22, 2023
5:09.74
Merrimack Alumni Classic
Apr 14, 2022
5:11.94
UMASS Invitational
Apr 3, 2022
5:42.15
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
5:37.69
Bryant U vs Long Island, Merrimack
Mar 13, 2021
Mile (Outdoor)
Top↑
5:48.86
2023 Merrimack College Track Carnival
Apr 6, 2023
Mile (Indoor)
Top↑
5:46.34
URI Coaches Invitational
Feb 10, 2024
5:47.13
Boston University Bruce Lehane Scarlet and White Open Entry
Feb 3, 2024
5:47.13
Boston University Bruce Lehane Scarlet & White
Feb 3, 2024
5:42.81
2024 Riverhawk Invitational
Jan 26-27, 2024
5:47.21
URI Invitational
Jan 20, 2024
5:55.41
UMass Amherst Flagship Indoor Invitational
Jan 14, 2024
5:44.68
Riverhawk Invitational
Jan 27-28, 2023
5:56.84
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
5:42.53
Suffolk Relays
Dec 3, 2022
5:46.26
USM Husky Invitational
Jan 30, 2022
3000 Meters (Outdoor)
Top↑
11:31.53
2023 UMass-Lowell Invitational
Mar 24-26, 2023
12:46.69
The Merrimack Track & Field Carnival
Apr 23, 2021
3000 Meters (Indoor)
Top↑
11:32.48
URI Coaches Invitational
Feb 11, 2023
11:36.01
URI Invitational
Jan 21, 2023
11:18.55
Beacon Invitational
Dec 10, 2022
11:57.35
Middlebury Field & Track Meet
Feb 12, 2022
11:52.32
Coach's Invitational
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
19:35.67
2024 Merrimack College Alumni Classic
Apr 14, 2024
19:31.86
2022 George Davis Invitational
Apr 23, 2022
19:43.65
Bears Invitational
Mar 26, 2022
22:28.70
Merrimack College Invitational
Apr 10, 2021
5000 Meters (Indoor)
Top↑
DNF
Suffolk Relays
Dec 2, 2023
20:36.97
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
3000 Steeplechase (Outdoor)
Top↑
12:24.84
2024 UMass-Lowell George Davis Invitational
Apr 19-20, 2024
12:41.23
UMASS Flagship Opener
Apr 7, 2024
12:53.91
NEC Championship
May 6- 7, 2023
13:04.60
Merrimack Alumni Classic
Apr 15, 2023
12:53.74
Black & Gold Invitational
Mar 31-Apr 1, 2023
12:33.49
Northeast Conference Championship
May 7- 8, 2022
12:33.31
2022 Stonehill Skyhawk Invitational
Apr 30, 2022
12:52.01
Merrimack Track Carnival
Apr 9, 2022
4 x 800 Relay (Outdoor)
Top↑
10:28.38
Northeast Conference Championship
May 7- 8, 2022
3k
Top↑
11:35.3
CCSU Mini-Meet
Oct 21, 2022
11:26.4
18th Annual CCSU Mini Meet
Oct 22, 2021
5k
Top↑
20:39.7
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
21:16.8
NEICAAA Cross Country Championships
Oct 7, 2023
20:47.6
UMDartmouth Cross Country Invitational
Sep 17, 2023
20:58.9
Ted Owen Invitational
Sep 24, 2022
21:23.2
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
21:14.0
18th Annual Ted Owen Cross Country Invitational
Sep 25, 2021
21:27.6
Shawn M Nassaney Race
Sep 11, 2021
21:56.3
Bryant Invitational XC Meet
Feb 13, 2021
3.1 Mile
Top↑
21:31.5
Shawn M. Nassaney XC Invitational
Sep 9, 2023
DNF
Shawn M. Nassaney XC Invitational
Sep 10, 2022
21:02.8
Fall NEC Cross-Country Run Championship
Oct 30, 2021
DNS
NEC Cross-Country Championship
Feb 28, 2021
3.11 Mile
Top↑
DNS
NEC Cross Country Championships
Oct 28, 2023
2024 Outdoors
5000 Meters
19:35.67
2024 Merrimack College Alumni Classic
April 14, 2024
3000 Steeplechase
12:24.84
2024 UMass-Lowell George Davis Invitational
April 19-20, 2024
12:41.23
UMASS Flagship Opener
April 7, 2024
2024 Indoors
Mile
5:46.34
URI Coaches Invitational
February 10, 2024
5:47.13
Boston University Bruce Lehane Scarlet and White Open Entry
February 3, 2024
5:47.13
Boston University Bruce Lehane Scarlet & White
February 3, 2024
5:42.81
2024 Riverhawk Invitational
January 26-27, 2024
5:47.21
URI Invitational
January 20, 2024
5:55.41
UMass Amherst Flagship Indoor Invitational
January 14, 2024
2023 Indoors
Mile
5:44.68
Riverhawk Invitational
January 27-28, 2023
5:56.84
Brandeis Reggie Poyau Memorial Invitational
January 14, 2023
3000 Meters
11:32.48
URI Coaches Invitational
February 11, 2023
11:36.01
URI Invitational
January 21, 2023
5000 Meters
DNF
Suffolk Relays
December 2, 2023
2023 XC
5k
20:39.7
11th Annual Bruce Kirsh Cross Country Cup
October 13, 2023
21:16.8
NEICAAA Cross Country Championships
October 7, 2023
20:47.6
UMDartmouth Cross Country Invitational
September 17, 2023
3.1 Mile
21:31.5
Shawn M. Nassaney XC Invitational
September 9, 2023
3.11 Mile
DNS
NEC Cross Country Championships
October 28, 2023
2023 Outdoors
1500 Meters
5:17.45
Skyhawk Invitational
April 29, 2023
5:16.27
2023 UMass-Lowell George Davis Invitational
April 21-22, 2023
Mile
5:48.86
2023 Merrimack College Track Carnival
April 6, 2023
3000 Meters
11:31.53
2023 UMass-Lowell Invitational
March 24-26, 2023
3000 Steeplechase
12:53.91
NEC Championship
May 6- 7, 2023
13:04.60
Merrimack Alumni Classic
April 15, 2023
12:53.74
Black & Gold Invitational
March 31-April 1, 2023
2022 Indoors
Mile
5:42.53
Suffolk Relays
December 3, 2022
5:46.26
USM Husky Invitational
January 30, 2022
3000 Meters
11:18.55
Beacon Invitational
December 10, 2022
11:57.35
Middlebury Field & Track Meet
February 12, 2022
11:52.32
Coach's Invitational
January 22, 2022
2022 XC
3k
11:35.3
CCSU Mini-Meet
October 21, 2022
5k
20:58.9
Ted Owen Invitational
September 24, 2022
3.1 Mile
DNF
Shawn M. Nassaney XC Invitational
September 10, 2022
2022 Outdoors
1500 Meters
5:09.74
Merrimack Alumni Classic
April 14, 2022
5:11.94
UMASS Invitational
April 3, 2022
5000 Meters
19:31.86
2022 George Davis Invitational
April 23, 2022
19:43.65
Bears Invitational
March 26, 2022
3000 Steeplechase
12:33.49
Northeast Conference Championship
May 7- 8, 2022
12:33.31
2022 Stonehill Skyhawk Invitational
April 30, 2022
12:52.01
Merrimack Track Carnival
April 9, 2022
4 x 800 Relay
10:28.38
Northeast Conference Championship
May 7- 8, 2022
2021 Indoors
5000 Meters
20:36.97
2021 BU Sharon Colyear-Danville Season Opener
December 4, 2021
2021 XC
3k
11:26.4
18th Annual CCSU Mini Meet
October 22, 2021
5k
21:23.2
NEICAAA 2021 Cross Country Championships
October 9, 2021
21:14.0
18th Annual Ted Owen Cross Country Invitational
September 25, 2021
21:27.6
Shawn M Nassaney Race
September 11, 2021
21:56.3
Bryant Invitational XC Meet
February 13, 2021
3.1 Mile
21:02.8
Fall NEC Cross-Country Run Championship
October 30, 2021
DNS
NEC Cross-Country Championship
February 28, 2021
2021 Outdoors
1500 Meters
5:42.15
UMASS V Holy Cross / Merrimack
March 26-27, 2021
5:37.69
Bryant U vs Long Island, Merrimack
March 13, 2021
3000 Meters
12:46.69
The Merrimack Track & Field Carnival
April 23, 2021
5000 Meters
22:28.70
Merrimack College Invitational
April 10, 2021
1500 Meters (Outdoors)
2023
5:16.27
2023 UMass-Lowell George Davis Invitational
(Apr 21-22, 2023)
2022
5:09.74
Merrimack Alumni Classic
(Apr 14, 2022)
2021
5:37.69
Bryant U vs Long Island, Merrimack
(Mar 13, 2021)
Mile (Outdoors)
2023
5:48.86
2023 Merrimack College Track Carnival
(Apr 6, 2023)
3000 Meters (Outdoors)
2023
11:31.53
2023 UMass-Lowell Invitational
(Mar 24-26, 2023)
2021
12:46.69
The Merrimack Track & Field Carnival
(Apr 23, 2021)
5000 Meters (Outdoors)
2024
19:35.67
2024 Merrimack College Alumni Classic
(Apr 14, 2024)
2022
19:31.86
2022 George Davis Invitational
(Apr 23, 2022)
2021
22:28.70
Merrimack College Invitational
(Apr 10, 2021)
3000 Steeplechase (Outdoors)
2024
12:24.84
2024 UMass-Lowell George Davis Invitational
(Apr 19-20, 2024)
2023
12:53.74
Black & Gold Invitational
(Mar 31-Apr 1, 2023)
2022
12:33.31
2022 Stonehill Skyhawk Invitational
(Apr 30, 2022)
Mile (Indoors)
2024
5:42.81
2024 Riverhawk Invitational
(Jan 26-27, 2024)
2023
5:44.68
Riverhawk Invitational
(Jan 27-28, 2023)
2022
5:42.53
Suffolk Relays
(Dec 3, 2022)
3000 Meters (Indoors)
2023
11:32.48
URI Coaches Invitational
(Feb 11, 2023)
2022
11:18.55
Beacon Invitational
(Dec 10, 2022)
5000 Meters (Indoors)
2021
20:36.97
2021 BU Sharon Colyear-Danville Season Opener
(Dec 4, 2021)
3k (XC)
2022
11:35.3
CCSU Mini-Meet
Oct 21, 2022
2021
11:26.4
18th Annual CCSU Mini Meet
Oct 22, 2021
5k (XC)
2023
20:39.7
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
2022
20:58.9
Ted Owen Invitational
Sep 24, 2022
2021
21:14.0
18th Annual Ted Owen Cross Country Invitational
Sep 25, 2021
3.1 Mile (XC)
2023
21:31.5
Shawn M. Nassaney XC Invitational
Sep 9, 2023
2021
21:02.8
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.11 Mile (XC)