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JONAH HECKENBERG (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.43
1000
2:29.79
1500
3:56.97
MILE
4:25.47
3000
9:39.37
5000
16:52.35
5K (XC)
16:10.6
8K (XC)
26:21.0
4 MILE (XC)
22:42.2
5K (XC)
16:10.6
8K (XC)
26:21.0
4 MILE (XC)
22:42.2
800
1:56.43
1000
2:29.79
MILE
4:25.47
3000
9:42.67
800
1:56.73
1500
3:56.97
3000
9:39.37
5000
16:52.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Musco Twilight XXIII
Apr 20, 2024
800
1:56.82
1st (F)
Mustang Distance Carnival & Open
Apr 12-13, 2024
800
1:57.90
7th (F)
1500
3:56.97
7th (F)
Cornell Invitational
Apr 6, 2024
800
1:59.94
2nd (F)
4x400
3:37.61
6th (F)
Central College Dutch Invitational 2024
Mar 28, 2024
800
1:59.67
4th (F)
1500
4:06.55
3rd (F)
NAIA Indoor Championships
Feb 29-Mar 2, 2024
1000
2:30.92
15th (P)
4x800
7:49.46
14th (P)
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
1000
2:32.48
4th (F)
4x800
7:49.75
1st (F)
DMR
10:33.90
1st (F)
SAU Tune Up
Feb 10, 2024
1000
2:30.11
2nd (F)
2024 Bearcat Invite
Feb 1- 3, 2024
800
1:56.43
18th (F)
1000
2:29.79
6th (F)
Grinnell Invitational
Jan 27, 2024
800
2:00.88
1st (F)
DMR
10:22.70
1st (F)
Bumble Rumble
Jan 20, 2024
1000
2:36.12
3rd (F)
Mile
4:25.47
3rd (F)
Finals Week Invitational
Dec 8- 9, 2023
Mile
4:27.71
2nd (F)
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
8k
27:11.4
43rd
2023 Blazing Tiger
Oct 21, 2023
8k
26:21.0
82nd
Briar Cliff XC Invite
Oct 7, 2023
8k
26:33.8
60th
Grand View Viking Invite
Sep 23, 2023
8k
27:38.7
5th
Saint Ambrose XC Invitational
Sep 9, 2023
8k
26:35.5
4th
Corridor XC Clash
Sep 1, 2023
5k
16:10.6
11th
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
800
2:01.05
16th (F)
1500
4:06.81
9th (F)
Grand View Viking Classic
Apr 28, 2023
800
1:56.73
2nd (F)
Drake Relays
Apr 26-29, 2023
DMR
10:40.28
6th (F)
Jim Duncan Invite
Apr 14, 2023
1500
4:12.03
21st (F)
Dutch Invitational 2023
Apr 7, 2023
800
2:06.69
18th (F)
1500
4:12.09
13th (F)
2023 CMU Invite
Mar 31-Apr 1, 2023
800
2:00.39
6th (F)
4x400
3:39.01
10th (F)
Grand View Viking Relays
Mar 25, 2023
1500
4:05.46
4th (F)
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
1000
2:31.25
4th (F)
4x800
8:06.96
6th (F)
DMR
10:30.42
3rd (F)
Darren Young Classic
Feb 11, 2023
DMR
10:30.59
2nd (F)
Walter Cramer Invitational
Feb 4, 2023
800
2:01.53
10th (F)
1000
2:36.34
4th (F)
Grinnell Invitational
Jan 28, 2023
800
2:00.32
2nd (F)
Moco Mercer Open
Jan 21, 2023
1000
2:36.14
5th (F)
Frigid Bee Invitational
Dec 3, 2022
800
2:03.49
3rd (F)
Mile
4:36.02
2nd (F)
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
8k
27:34.2
30th
Lancer Cross Country Invite
Oct 22, 2022
8k
27:47.4
47th
2022 Viking Invite
Sep 24, 2022
8k
27:54.3
27th
Fighting Bee Invite
Sep 10, 2022
8k
28:06.0
9th
Heart of American Athletic Conference Championships
May 6- 7, 2022
800
2:02.91
18th (F)
1500
4:11.46
11th (F)
Grand View Viking Classic
Apr 29, 2022
800
2:00.16
3rd (F)
WPU Statesmen Invite
Apr 14-15, 2022
1500
4:11.66
4th (F)
Central College Dutch Invite
Apr 9, 2022
1500
4:09.45
5th (F)
4x400
3:36.98
5th (F)
CMU Invite
Apr 1- 2, 2022
800
2:02.71
7th (F)
4x400
3:47.50
9th (F)
2022 Heart of America Athletic Conference
Feb 18-19, 2022
1000
2:34.73
7th (F)
Mile
4:40.70
12th (F)
4x800
8:18.68
8th (F)
DMR
11:10.79
7th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
1000
2:38.22
27th (F)
Mile
4:34.57
58th (F)
Grinnell Invitational
Jan 29, 2022
800
2:03.42
4th (F)
4x400
3:49.14
3rd (F)
Bumble Rumble
Jan 21, 2022
1000
2:42.12
5th (F)
4x400
3:39.02
9th (F)
Battle In The Hive
Jan 15, 2022
Mile
4:40.75
5th (F)
4x400
3:41.57
9th (F)
Frigid Bee Invitational
Dec 4, 2021
800
2:10.75
5th (F)
Mile
4:43.80
2nd (F)
4x400
3:47.03
7th (F)
Heart of America Cross Country Championships
Nov 6, 2021
8k
27:14.3
32nd
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
8k
29:32.3
213th
Grandview University CC Invitational
Sep 25, 2021
8k
28:21.0
29th
Fighting Bee Invitational
Sep 11, 2021
8k
29:24.9
11th
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
22:42.2
163rd
2021 Heart of America Championships
May 7- 8, 2021
800
2:10.47
21st (F)
1500
4:15.84
13th (F)
4x800
8:26.20
6th (F)
2021 Viking Classic
Apr 23, 2021
800
2:02.67
11th (F)
4x800
9:12.97
3rd (F)
William Penn Statesman Invite
Apr 16, 2021
1500
4:12.37
7th (F)
3000
9:39.37
3rd (F)
Grand View Invitational
Apr 9-10, 2021
1500
4:23.62
5th (F)
4x800
8:39.58
2nd (F)
William Penn Open
Apr 2, 2021
800
2:11.50
5th (F)
1500
4:29.72
4th (F)
4x400
3:49.06
4th (F)
Grand View Viking Relays
Mar 26, 2021
5000
16:52.35
24th (F)
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
Mile
4:43.14
10th (F)
4x800
8:15.72
6th (F)
2021 Graceland Winter Series #5
Feb 5, 2021
1000
2:48.96
6th (F)
Mile
4:48.58
8th (F)
2021 Graceland Winter Series #3
Jan 30, 2021
1000
2:49.09
4th (F)
4x800
8:31.34
2nd (F)
2021 Northwest Open
Jan 22-23, 2021
Mile
4:48.05
28th (F)
3000
9:42.67
34th (F)
Graceland Indoor Winter Series #1
Jan 16, 2021
Mile
5:00.24
6th (F)
3000
10:13.51
7th (F)
HAAC Cross Country
Nov 7, 2020
8k
30:16.2
49th
Mustang XC Jamboree
Oct 24, 2020
8k
28:35.4
40th
NAIA Seminole Valley Stampede
Oct 10, 2020
8k
29:44.2
143rd
2020 Yellowjacket Invite
Sep 26, 2020
8k
29:45.8
15th
Grand View Open
Sep 5, 2020
5k
17:50.9
36th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
5k
8k
4 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
8k
4 Mile
800 Meters (Outdoor)
Top↑
1:56.82
Musco Twilight XXIII
Apr 20, 2024
1:57.90
Mustang Distance Carnival & Open
Apr 12-13, 2024
1:59.94
Cornell Invitational
Apr 6, 2024
1:59.67
Central College Dutch Invitational 2024
Mar 28, 2024
2:01.05
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
1:56.73
Grand View Viking Classic
Apr 28, 2023
2:06.69
Dutch Invitational 2023
Apr 7, 2023
2:00.39
2023 CMU Invite
Mar 31-Apr 1, 2023
2:02.91
Heart of American Athletic Conference Championships
May 6- 7, 2022
2:00.16
Grand View Viking Classic
Apr 29, 2022
2:02.71
CMU Invite
Apr 1- 2, 2022
2:10.47
2021 Heart of America Championships
May 7- 8, 2021
2:02.67
2021 Viking Classic
Apr 23, 2021
2:11.50
William Penn Open
Apr 2, 2021
800 Meters (Indoor)
Top↑
1:56.43
2024 Bearcat Invite
Feb 1- 3, 2024
2:00.88
Grinnell Invitational
Jan 27, 2024
2:01.53
Walter Cramer Invitational
Feb 4, 2023
2:00.32
Grinnell Invitational
Jan 28, 2023
2:03.49
Frigid Bee Invitational
Dec 3, 2022
2:03.42
Grinnell Invitational
Jan 29, 2022
2:10.75
Frigid Bee Invitational
Dec 4, 2021
1000 Meters (Indoor)
Top↑
2:30.92
NAIA Indoor Championships
Feb 29-Mar 2, 2024
2:32.48
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
2:30.11
SAU Tune Up
Feb 10, 2024
2:29.79
2024 Bearcat Invite
Feb 1- 3, 2024
2:36.12
Bumble Rumble
Jan 20, 2024
2:31.25
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
2:36.34
Walter Cramer Invitational
Feb 4, 2023
2:36.14
Moco Mercer Open
Jan 21, 2023
2:34.73
2022 Heart of America Athletic Conference
Feb 18-19, 2022
2:38.22
2022 Bearcat Invite
Feb 4- 5, 2022
2:42.12
Bumble Rumble
Jan 21, 2022
2:48.96
2021 Graceland Winter Series #5
Feb 5, 2021
2:49.09
2021 Graceland Winter Series #3
Jan 30, 2021
1500 Meters (Outdoor)
Top↑
3:56.97
Mustang Distance Carnival & Open
Apr 12-13, 2024
4:06.55
Central College Dutch Invitational 2024
Mar 28, 2024
4:06.81
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
4:12.03
Jim Duncan Invite
Apr 14, 2023
4:12.09
Dutch Invitational 2023
Apr 7, 2023
4:05.46
Grand View Viking Relays
Mar 25, 2023
4:11.46
Heart of American Athletic Conference Championships
May 6- 7, 2022
4:11.66
WPU Statesmen Invite
Apr 14-15, 2022
4:09.45
Central College Dutch Invite
Apr 9, 2022
4:15.84
2021 Heart of America Championships
May 7- 8, 2021
4:12.37
William Penn Statesman Invite
Apr 16, 2021
4:23.62
Grand View Invitational
Apr 9-10, 2021
4:29.72
William Penn Open
Apr 2, 2021
Mile (Indoor)
Top↑
4:25.47
Bumble Rumble
Jan 20, 2024
4:27.71
Finals Week Invitational
Dec 8- 9, 2023
4:36.02
Frigid Bee Invitational
Dec 3, 2022
4:40.70
2022 Heart of America Athletic Conference
Feb 18-19, 2022
4:34.57
2022 Bearcat Invite
Feb 4- 5, 2022
4:40.75
Battle In The Hive
Jan 15, 2022
4:43.80
Frigid Bee Invitational
Dec 4, 2021
4:43.14
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
4:48.58
2021 Graceland Winter Series #5
Feb 5, 2021
4:48.05
2021 Northwest Open
Jan 22-23, 2021
5:00.24
Graceland Indoor Winter Series #1
Jan 16, 2021
3000 Meters (Outdoor)
Top↑
9:39.37
William Penn Statesman Invite
Apr 16, 2021
3000 Meters (Indoor)
Top↑
9:42.67
2021 Northwest Open
Jan 22-23, 2021
10:13.51
Graceland Indoor Winter Series #1
Jan 16, 2021
5000 Meters (Outdoor)
Top↑
16:52.35
Grand View Viking Relays
Mar 26, 2021
4 x 400 Relay (Outdoor)
Top↑
3:37.61
Cornell Invitational
Apr 6, 2024
3:39.01
2023 CMU Invite
Mar 31-Apr 1, 2023
3:36.98
Central College Dutch Invite
Apr 9, 2022
3:47.50
CMU Invite
Apr 1- 2, 2022
3:49.06
William Penn Open
Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
3:49.14
Grinnell Invitational
Jan 29, 2022
3:39.02
Bumble Rumble
Jan 21, 2022
3:41.57
Battle In The Hive
Jan 15, 2022
3:47.03
Frigid Bee Invitational
Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
8:26.20
2021 Heart of America Championships
May 7- 8, 2021
9:12.97
2021 Viking Classic
Apr 23, 2021
8:39.58
Grand View Invitational
Apr 9-10, 2021
4 x 800 Relay (Indoor)
Top↑
7:49.46
NAIA Indoor Championships
Feb 29-Mar 2, 2024
7:49.75
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
8:06.96
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
8:18.68
2022 Heart of America Athletic Conference
Feb 18-19, 2022
8:15.72
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
8:31.34
2021 Graceland Winter Series #3
Jan 30, 2021
Distance Medley Relay (Outdoor)
Top↑
10:40.28
Drake Relays
Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
10:33.90
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
10:22.70
Grinnell Invitational
Jan 27, 2024
10:30.42
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
10:30.59
Darren Young Classic
Feb 11, 2023
11:10.79
2022 Heart of America Athletic Conference
Feb 18-19, 2022
5k
Top↑
16:10.6
Corridor XC Clash
Sep 1, 2023
17:50.9
Grand View Open
Sep 5, 2020
8k
Top↑
27:11.4
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
26:21.0
2023 Blazing Tiger
Oct 21, 2023
26:33.8
Briar Cliff XC Invite
Oct 7, 2023
27:38.7
Grand View Viking Invite
Sep 23, 2023
26:35.5
Saint Ambrose XC Invitational
Sep 9, 2023
27:34.2
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
27:47.4
Lancer Cross Country Invite
Oct 22, 2022
27:54.3
2022 Viking Invite
Sep 24, 2022
28:06.0
Fighting Bee Invite
Sep 10, 2022
27:14.3
Heart of America Cross Country Championships
Nov 6, 2021
29:32.3
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
28:21.0
Grandview University CC Invitational
Sep 25, 2021
29:24.9
Fighting Bee Invitational
Sep 11, 2021
30:16.2
HAAC Cross Country
Nov 7, 2020
28:35.4
Mustang XC Jamboree
Oct 24, 2020
29:44.2
NAIA Seminole Valley Stampede
Oct 10, 2020
29:45.8
2020 Yellowjacket Invite
Sep 26, 2020
4 Mile
Top↑
22:42.2
Augustana Twilight Cross Country Meet
Sep 3, 2021
2024 Outdoors
800 Meters
1:56.82
Musco Twilight XXIII
April 20, 2024
1:57.90
Mustang Distance Carnival & Open
April 12-13, 2024
1:59.94
Cornell Invitational
April 6, 2024
1:59.67
Central College Dutch Invitational 2024
March 28, 2024
1500 Meters
3:56.97
Mustang Distance Carnival & Open
April 12-13, 2024
4:06.55
Central College Dutch Invitational 2024
March 28, 2024
4 x 400 Relay
3:37.61
Cornell Invitational
April 6, 2024
2024 Indoors
800 Meters
1:56.43
2024 Bearcat Invite
February 1- 3, 2024
2:00.88
Grinnell Invitational
January 27, 2024
1000 Meters
2:30.92
NAIA Indoor Championships
February 29-March 2, 2024
2:32.48
2024 Heart Of America Indoor Conference
February 16-17, 2024
2:30.11
SAU Tune Up
February 10, 2024
2:29.79
2024 Bearcat Invite
February 1- 3, 2024
2:36.12
Bumble Rumble
January 20, 2024
Mile
4:25.47
Bumble Rumble
January 20, 2024
4 x 800 Relay
7:49.46
NAIA Indoor Championships
February 29-March 2, 2024
7:49.75
2024 Heart Of America Indoor Conference
February 16-17, 2024
Distance Medley Relay
10:33.90
2024 Heart Of America Indoor Conference
February 16-17, 2024
10:22.70
Grinnell Invitational
January 27, 2024
2023 Indoors
800 Meters
2:01.53
Walter Cramer Invitational
February 4, 2023
2:00.32
Grinnell Invitational
January 28, 2023
1000 Meters
2:31.25
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
2:36.34
Walter Cramer Invitational
February 4, 2023
2:36.14
Moco Mercer Open
January 21, 2023
Mile
4:27.71
Finals Week Invitational
December 8- 9, 2023
4 x 800 Relay
8:06.96
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
Distance Medley Relay
10:30.42
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
10:30.59
Darren Young Classic
February 11, 2023
2023 XC
5k
16:10.6
Corridor XC Clash
September 1, 2023
8k
27:11.4
Heart of America Athletic Conference Cross Country Championships
November 4, 2023
26:21.0
2023 Blazing Tiger
October 21, 2023
26:33.8
Briar Cliff XC Invite
October 7, 2023
27:38.7
Grand View Viking Invite
September 23, 2023
26:35.5
Saint Ambrose XC Invitational
September 9, 2023
2023 Outdoors
800 Meters
2:01.05
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
1:56.73
Grand View Viking Classic
April 28, 2023
2:06.69
Dutch Invitational 2023
April 7, 2023
2:00.39
2023 CMU Invite
March 31-April 1, 2023
1500 Meters
4:06.81
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
4:12.03
Jim Duncan Invite
April 14, 2023
4:12.09
Dutch Invitational 2023
April 7, 2023
4:05.46
Grand View Viking Relays
March 25, 2023
4 x 400 Relay
3:39.01
2023 CMU Invite
March 31-April 1, 2023
Distance Medley Relay
10:40.28
Drake Relays
April 26-29, 2023
2022 Indoors
800 Meters
2:03.49
Frigid Bee Invitational
December 3, 2022
2:03.42
Grinnell Invitational
January 29, 2022
1000 Meters
2:34.73
2022 Heart of America Athletic Conference
February 18-19, 2022
2:38.22
2022 Bearcat Invite
February 4- 5, 2022
2:42.12
Bumble Rumble
January 21, 2022
Mile
4:36.02
Frigid Bee Invitational
December 3, 2022
4:40.70
2022 Heart of America Athletic Conference
February 18-19, 2022
4:34.57
2022 Bearcat Invite
February 4- 5, 2022
4:40.75
Battle In The Hive
January 15, 2022
4 x 400 Relay
3:49.14
Grinnell Invitational
January 29, 2022
3:39.02
Bumble Rumble
January 21, 2022
3:41.57
Battle In The Hive
January 15, 2022
4 x 800 Relay
8:18.68
2022 Heart of America Athletic Conference
February 18-19, 2022
Distance Medley Relay
11:10.79
2022 Heart of America Athletic Conference
February 18-19, 2022
2022 XC
8k
27:34.2
2022 Heart of America Athletic Conference XC Championships
November 5, 2022
27:47.4
Lancer Cross Country Invite
October 22, 2022
27:54.3
2022 Viking Invite
September 24, 2022
28:06.0
Fighting Bee Invite
September 10, 2022
2022 Outdoors
800 Meters
2:02.91
Heart of American Athletic Conference Championships
May 6- 7, 2022
2:00.16
Grand View Viking Classic
April 29, 2022
2:02.71
CMU Invite
April 1- 2, 2022
1500 Meters
4:11.46
Heart of American Athletic Conference Championships
May 6- 7, 2022
4:11.66
WPU Statesmen Invite
April 14-15, 2022
4:09.45
Central College Dutch Invite
April 9, 2022
4 x 400 Relay
3:36.98
Central College Dutch Invite
April 9, 2022
3:47.50
CMU Invite
April 1- 2, 2022
2021 Indoors
800 Meters
2:10.75
Frigid Bee Invitational
December 4, 2021
1000 Meters
2:48.96
2021 Graceland Winter Series #5
February 5, 2021
2:49.09
2021 Graceland Winter Series #3
January 30, 2021
Mile
4:43.80
Frigid Bee Invitational
December 4, 2021
4:43.14
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
4:48.58
2021 Graceland Winter Series #5
February 5, 2021
4:48.05
2021 Northwest Open
January 22-23, 2021
5:00.24
Graceland Indoor Winter Series #1
January 16, 2021
3000 Meters
9:42.67
2021 Northwest Open
January 22-23, 2021
10:13.51
Graceland Indoor Winter Series #1
January 16, 2021
4 x 400 Relay
3:47.03
Frigid Bee Invitational
December 4, 2021
4 x 800 Relay
8:15.72
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
8:31.34
2021 Graceland Winter Series #3
January 30, 2021
2021 XC
8k
27:14.3
Heart of America Cross Country Championships
November 6, 2021
29:32.3
Augustana Brissman-Lundeen Invitational
October 1, 2021
28:21.0
Grandview University CC Invitational
September 25, 2021
29:24.9
Fighting Bee Invitational
September 11, 2021
4 Mile
22:42.2
Augustana Twilight Cross Country Meet
September 3, 2021
2021 Outdoors
800 Meters
2:10.47
2021 Heart of America Championships
May 7- 8, 2021
2:02.67
2021 Viking Classic
April 23, 2021
2:11.50
William Penn Open
April 2, 2021
1500 Meters
4:15.84
2021 Heart of America Championships
May 7- 8, 2021
4:12.37
William Penn Statesman Invite
April 16, 2021
4:23.62
Grand View Invitational
April 9-10, 2021
4:29.72
William Penn Open
April 2, 2021
3000 Meters
9:39.37
William Penn Statesman Invite
April 16, 2021
5000 Meters
16:52.35
Grand View Viking Relays
March 26, 2021
4 x 400 Relay
3:49.06
William Penn Open
April 2, 2021
4 x 800 Relay
8:26.20
2021 Heart of America Championships
May 7- 8, 2021
9:12.97
2021 Viking Classic
April 23, 2021
8:39.58
Grand View Invitational
April 9-10, 2021
2020 XC
5k
17:50.9
Grand View Open
September 5, 2020
8k
30:16.2
HAAC Cross Country
November 7, 2020
28:35.4
Mustang XC Jamboree
October 24, 2020
29:44.2
NAIA Seminole Valley Stampede
October 10, 2020
29:45.8
2020 Yellowjacket Invite
September 26, 2020
800 Meters (Outdoors)
2024
1:56.82
Musco Twilight XXIII
(Apr 20, 2024)
2023
1:56.73
Grand View Viking Classic
(Apr 28, 2023)
2022
2:00.16
Grand View Viking Classic
(Apr 29, 2022)
2021
2:02.67
2021 Viking Classic
(Apr 23, 2021)
1500 Meters (Outdoors)
2024
3:56.97
Mustang Distance Carnival & Open
(Apr 12-13, 2024)
2023
4:05.46
Grand View Viking Relays
(Mar 25, 2023)
2022
4:09.45
Central College Dutch Invite
(Apr 9, 2022)
2021
4:12.37
William Penn Statesman Invite
(Apr 16, 2021)
3000 Meters (Outdoors)
2021
9:39.37
William Penn Statesman Invite
(Apr 16, 2021)
5000 Meters (Outdoors)
2021
16:52.35
Grand View Viking Relays
(Mar 26, 2021)
800 Meters (Indoors)
2024
1:56.43
2024 Bearcat Invite
(Feb 1- 3, 2024)
2023
2:00.32
Grinnell Invitational
(Jan 28, 2023)
2022
2:03.42
Grinnell Invitational
(Jan 29, 2022)
2021
2:10.75
Frigid Bee Invitational
(Dec 4, 2021)
1000 Meters (Indoors)
2024
2:29.79
2024 Bearcat Invite
(Feb 1- 3, 2024)
2023
2:31.25
2023 Heart of America Athletic Indoor Conference
(Feb 17-18, 2023)
2022
2:34.73
2022 Heart of America Athletic Conference
(Feb 18-19, 2022)
2021
2:48.96
2021 Graceland Winter Series #5
(Feb 5, 2021)
Mile (Indoors)
2024
4:25.47
Bumble Rumble
(Jan 20, 2024)
2023
4:27.71
Finals Week Invitational
(Dec 8- 9, 2023)
2022
4:34.57
2022 Bearcat Invite
(Feb 4- 5, 2022)
2021
4:43.14
Heart of America Athletic Conference Indoor Championships
(Feb 19-20, 2021)
3000 Meters (Indoors)
2021
9:42.67
2021 Northwest Open
(Jan 22-23, 2021)
5k (XC)
2023
16:10.6
Corridor XC Clash
Sep 1, 2023
2020
17:50.9
Grand View Open
Sep 5, 2020
8k (XC)
2023
26:21.0
2023 Blazing Tiger
Oct 21, 2023
2022
27:34.2
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
2021
27:14.3
Heart of America Cross Country Championships
Nov 6, 2021
2020
28:35.4
Mustang XC Jamboree
Oct 24, 2020
4 Mile (XC)
2021
22:42.2
Augustana Twilight Cross Country Meet
Sep 3, 2021