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JOSEPH GRASSMID (SR-4)
BOB JONES
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:10.22
1500
4:18.95
MILE
4:47.83
3000
9:50.87
10,000
35:27.44
400H
1:04.13
3000S
9:58.33
5K (XC)
16:55.7
6K (XC)
21:30.8
8K (XC)
27:22.8
4 MILE (XC)
23:39.1
5K (XC)
16:55.7
6K (XC)
21:30.8
8K (XC)
27:22.8
4 MILE (XC)
23:39.1
800
2:11.57
MILE
4:47.83
3000
9:50.87
800
2:10.22
1500
4:18.95
10,000
35:27.44
400H
1:04.13
3000S
9:58.33
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 NCCAA National XC Championship
Nov 10, 2023
8k
28:27.1
5th
Bob Jones Univ. Invite 6K/8K
Oct 28, 2023
8k
28:24.3
11th
Roanoke XC Invitational
Oct 13, 2023
8k
27:22.8
42nd
Alexander ASICS XC Invitational
Sep 30, 2023
8k
27:44.5
38th
FURMAN XC INVITE
Sep 16, 2023
6k
21:42.1
73rd
Bruins XC Night Classic 4k/6k
Sep 1, 2023
6k
21:36.5
9th
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
3000S
9:58.33
3rd (F)
4x800
7:59.03
4th (F)
APP State Open
Apr 28-29, 2023
1500
4:18.95
15th (F)
Georgia Tech Invitational
Apr 21-22, 2023
3000S
10:06.30
21st (F)
Newberry - Hub City Invitational
Apr 7, 2023
3000S
10:16.09
4th (F)
SWU GottaRun Invite 2023
Apr 1, 2023
400H
1:04.13
11th (F)
4x400
3:56.74
11th (F)
Trojan Opener
Mar 17-18, 2023
10,000
35:27.44
3rd (F)
3000S
DNS
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
3000S
10:18.00
8th (F)
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
800
2:11.57
23rd (F)
4x800
8:38.65
7th (F)
Mondo College Invitational
Jan 14, 2023
3000
9:50.87
34th (F)
Visit Winston-Salem College Kick-off
Dec 3, 2022
Mile
4:47.83
16th (F)
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
8k
28:52.9
10th
Roanoke XC Invitational
Oct 14, 2022
8k
27:54.0
39th
Alexander ASICS Cross Country Invitational
Oct 1, 2022
8k
27:32.4
46th
Firetower Project Open CC, College Events
Sep 16, 2022
8k
29:45.8
77th
Bruins XC Night Classic 4k/6k
Sep 2, 2022
6k
21:30.8
25th
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
3000S
10:19.27
5th (F)
LR Outdoor Invite.
Apr 23, 2022
3000S
10:35.84
9th (F)
Electric City Invitational
Apr 16, 2022
3000S
10:24.19
7th (F)
4x400
3:44.26
13th (F)
LR Bears Invitational
Apr 8-10, 2022
1500
4:28.12
11th (F)
SWU GottaRun Invite
Apr 1- 2, 2022
1500
4:23.66
33rd (F)
4x400
3:46.93
11th (F)
Montreat College Invitational
Mar 25-26, 2022
800
2:10.22
29th (F)
4x400
4:02.23
6th (F)
Rams College Invitational
Mar 18-19, 2022
1500
DNS
4x800
8:36.90
2nd (F)
SWU Susan Rouse Invite
Mar 5, 2022
1500
4:28.76
7th (F)
4x100
50.55
5th (F)
4x400
DQ
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP
Nov 12-13, 2021
8k
28:35.1
8th
Bruins Invite 5K/8K
Oct 30, 2021
8k
28:29.3
9th
Upstate Invitational 2021
Oct 16, 2021
8k
30:34.1
104th
2021 Koala XC Classic
Oct 2, 2021
8k
27:56.0
20th
Queen City Invite
Sep 24, 2021
8k
30:49.0
249th
FURMAN INVITATIONAL 5K
Sep 11, 2021
5k
16:55.7
38th
Bruins Night XC Classic 4K/6K
Sep 3, 2021
6k
22:14.6
31st
Hub-City Invitational 2021
Apr 9, 2021
800
2:17.41
15th (F)
1500
4:38.80
15th (F)
SWU GottaRun Invite
Apr 3, 2021
1500
4:32.71
25th (F)
4x400
3:51.31
7th (F)
SWU Susan Rouse Invite
Mar 6, 2021
800
2:12.88
39th (F)
1500
4:25.05
16th (F)
Rams February Invite
Feb 5- 6, 2021
DMR
11:20.95
1st (F)
2020 Koala XC Classic
Oct 3, 2020
8k
27:34.4
31st
Montreat XC Kickoff
Sep 18, 2020
4M
23:39.1
27th
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
10,000
400H
3000S
4x100
4x400
4x800
DMR
5k
6k
8k
4 Mile
800 Meters (Outdoor)
Top↑
2:10.22
Montreat College Invitational
Mar 25-26, 2022
2:17.41
Hub-City Invitational 2021
Apr 9, 2021
2:12.88
SWU Susan Rouse Invite
Mar 6, 2021
800 Meters (Indoor)
Top↑
2:11.57
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
1500 Meters (Outdoor)
Top↑
4:18.95
APP State Open
Apr 28-29, 2023
4:28.12
LR Bears Invitational
Apr 8-10, 2022
4:23.66
SWU GottaRun Invite
Apr 1- 2, 2022
DNS
Rams College Invitational
Mar 18-19, 2022
4:28.76
SWU Susan Rouse Invite
Mar 5, 2022
4:38.80
Hub-City Invitational 2021
Apr 9, 2021
4:32.71
SWU GottaRun Invite
Apr 3, 2021
4:25.05
SWU Susan Rouse Invite
Mar 6, 2021
Mile (Indoor)
Top↑
4:47.83
Visit Winston-Salem College Kick-off
Dec 3, 2022
3000 Meters (Indoor)
Top↑
9:50.87
Mondo College Invitational
Jan 14, 2023
10,000 Meters (Outdoor)
Top↑
35:27.44
Trojan Opener
Mar 17-18, 2023
400 Hurdles (Outdoor)
Top↑
1:04.13
SWU GottaRun Invite 2023
Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
9:58.33
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
10:06.30
Georgia Tech Invitational
Apr 21-22, 2023
10:16.09
Newberry - Hub City Invitational
Apr 7, 2023
DNS
Trojan Opener
Mar 17-18, 2023
10:18.00
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
10:19.27
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
10:35.84
LR Outdoor Invite.
Apr 23, 2022
10:24.19
Electric City Invitational
Apr 16, 2022
4 x 100 Relay (Outdoor)
Top↑
50.55
SWU Susan Rouse Invite
Mar 5, 2022
4 x 400 Relay (Outdoor)
Top↑
3:56.74
SWU GottaRun Invite 2023
Apr 1, 2023
3:44.26
Electric City Invitational
Apr 16, 2022
3:46.93
SWU GottaRun Invite
Apr 1- 2, 2022
4:02.23
Montreat College Invitational
Mar 25-26, 2022
DQ
SWU Susan Rouse Invite
Mar 5, 2022
3:51.31
SWU GottaRun Invite
Apr 3, 2021
4 x 800 Relay (Outdoor)
Top↑
7:59.03
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
8:36.90
Rams College Invitational
Mar 18-19, 2022
4 x 800 Relay (Indoor)
Top↑
8:38.65
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
Distance Medley Relay (Indoor)
Top↑
11:20.95
Rams February Invite
Feb 5- 6, 2021
5k
Top↑
16:55.7
FURMAN INVITATIONAL 5K
Sep 11, 2021
6k
Top↑
21:42.1
FURMAN XC INVITE
Sep 16, 2023
21:36.5
Bruins XC Night Classic 4k/6k
Sep 1, 2023
21:30.8
Bruins XC Night Classic 4k/6k
Sep 2, 2022
22:14.6
Bruins Night XC Classic 4K/6K
Sep 3, 2021
8k
Top↑
28:27.1
2023 NCCAA National XC Championship
Nov 10, 2023
28:24.3
Bob Jones Univ. Invite 6K/8K
Oct 28, 2023
27:22.8
Roanoke XC Invitational
Oct 13, 2023
27:44.5
Alexander ASICS XC Invitational
Sep 30, 2023
28:52.9
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
27:54.0
Roanoke XC Invitational
Oct 14, 2022
27:32.4
Alexander ASICS Cross Country Invitational
Oct 1, 2022
29:45.8
Firetower Project Open CC, College Events
Sep 16, 2022
28:35.1
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP
Nov 12-13, 2021
28:29.3
Bruins Invite 5K/8K
Oct 30, 2021
30:34.1
Upstate Invitational 2021
Oct 16, 2021
27:56.0
2021 Koala XC Classic
Oct 2, 2021
30:49.0
Queen City Invite
Sep 24, 2021
27:34.4
2020 Koala XC Classic
Oct 3, 2020
4 Mile
Top↑
23:39.1
Montreat XC Kickoff
Sep 18, 2020
2023 XC
6k
21:42.1
FURMAN XC INVITE
September 16, 2023
21:36.5
Bruins XC Night Classic 4k/6k
September 1, 2023
8k
28:27.1
2023 NCCAA National XC Championship
November 10, 2023
28:24.3
Bob Jones Univ. Invite 6K/8K
October 28, 2023
27:22.8
Roanoke XC Invitational
October 13, 2023
27:44.5
Alexander ASICS XC Invitational
September 30, 2023
2023 Outdoors
1500 Meters
4:18.95
APP State Open
April 28-29, 2023
10,000 Meters
35:27.44
Trojan Opener
March 17-18, 2023
400 Hurdles
1:04.13
SWU GottaRun Invite 2023
April 1, 2023
3000 Steeplechase
9:58.33
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
10:06.30
Georgia Tech Invitational
April 21-22, 2023
10:16.09
Newberry - Hub City Invitational
April 7, 2023
DNS
Trojan Opener
March 17-18, 2023
10:18.00
Myrtle Beach Collegiate Challenge
March 10-11, 2023
4 x 400 Relay
3:56.74
SWU GottaRun Invite 2023
April 1, 2023
4 x 800 Relay
7:59.03
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
2023 Indoors
800 Meters
2:11.57
NCCAA Indoor Track & Field Championships
February 10-11, 2023
3000 Meters
9:50.87
Mondo College Invitational
January 14, 2023
4 x 800 Relay
8:38.65
NCCAA Indoor Track & Field Championships
February 10-11, 2023
2022 Indoors
Mile
4:47.83
Visit Winston-Salem College Kick-off
December 3, 2022
2022 XC
6k
21:30.8
Bruins XC Night Classic 4k/6k
September 2, 2022
8k
28:52.9
Bob Jones Univ. Invite 5K/8K
October 29, 2022
27:54.0
Roanoke XC Invitational
October 14, 2022
27:32.4
Alexander ASICS Cross Country Invitational
October 1, 2022
29:45.8
Firetower Project Open CC, College Events
September 16, 2022
2022 Outdoors
800 Meters
2:10.22
Montreat College Invitational
March 25-26, 2022
1500 Meters
4:28.12
LR Bears Invitational
April 8-10, 2022
4:23.66
SWU GottaRun Invite
April 1- 2, 2022
DNS
Rams College Invitational
March 18-19, 2022
4:28.76
SWU Susan Rouse Invite
March 5, 2022
3000 Steeplechase
10:19.27
2022 NCCAA Outdoor Track & Field Championships
May 11-13, 2022
10:35.84
LR Outdoor Invite.
April 23, 2022
10:24.19
Electric City Invitational
April 16, 2022
4 x 100 Relay
50.55
SWU Susan Rouse Invite
March 5, 2022
4 x 400 Relay
3:44.26
Electric City Invitational
April 16, 2022
3:46.93
SWU GottaRun Invite
April 1- 2, 2022
4:02.23
Montreat College Invitational
March 25-26, 2022
DQ
SWU Susan Rouse Invite
March 5, 2022
4 x 800 Relay
8:36.90
Rams College Invitational
March 18-19, 2022
2021 XC
5k
16:55.7
FURMAN INVITATIONAL 5K
September 11, 2021
6k
22:14.6
Bruins Night XC Classic 4K/6K
September 3, 2021
8k
28:35.1
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP
November 12-13, 2021
28:29.3
Bruins Invite 5K/8K
October 30, 2021
30:34.1
Upstate Invitational 2021
October 16, 2021
27:56.0
2021 Koala XC Classic
October 2, 2021
30:49.0
Queen City Invite
September 24, 2021
2021 Outdoors
800 Meters
2:17.41
Hub-City Invitational 2021
April 9, 2021
2:12.88
SWU Susan Rouse Invite
March 6, 2021
1500 Meters
4:38.80
Hub-City Invitational 2021
April 9, 2021
4:32.71
SWU GottaRun Invite
April 3, 2021
4:25.05
SWU Susan Rouse Invite
March 6, 2021
4 x 400 Relay
3:51.31
SWU GottaRun Invite
April 3, 2021
2021 Indoors
Distance Medley Relay
11:20.95
Rams February Invite
February 5- 6, 2021
2020 XC
8k
27:34.4
2020 Koala XC Classic
October 3, 2020
4 Mile
23:39.1
Montreat XC Kickoff
September 18, 2020
5k (XC)
2021
16:55.7
FURMAN INVITATIONAL 5K
Sep 11, 2021
6k (XC)
2023
21:36.5
Bruins XC Night Classic 4k/6k
Sep 1, 2023
2022
21:30.8
Bruins XC Night Classic 4k/6k
Sep 2, 2022
2021
22:14.6
Bruins Night XC Classic 4K/6K
Sep 3, 2021
8k (XC)
2023
27:22.8
Roanoke XC Invitational
Oct 13, 2023
2022
27:32.4
Alexander ASICS Cross Country Invitational
Oct 1, 2022
2021
27:56.0
2021 Koala XC Classic
Oct 2, 2021
2020
27:34.4
2020 Koala XC Classic
Oct 3, 2020
4 Mile (XC)
2020
23:39.1
Montreat XC Kickoff
Sep 18, 2020
800 Meters (Outdoors)
2022
2:10.22
Montreat College Invitational
(Mar 25-26, 2022)
2021
2:12.88
SWU Susan Rouse Invite
(Mar 6, 2021)
1500 Meters (Outdoors)
2023
4:18.95
APP State Open
(Apr 28-29, 2023)
2022
4:23.66
SWU GottaRun Invite
(Apr 1- 2, 2022)
2021
4:25.05
SWU Susan Rouse Invite
(Mar 6, 2021)
10,000 Meters (Outdoors)
2023
35:27.44
Trojan Opener
(Mar 17-18, 2023)
400 Hurdles (Outdoors)
2023
1:04.13
SWU GottaRun Invite 2023
(Apr 1, 2023)
3000 Steeplechase (Outdoors)
2023
9:58.33
NCCAA Outdoor Track & Field Championships
(May 10-12, 2023)
2022
10:19.27
2022 NCCAA Outdoor Track & Field Championships
(May 11-13, 2022)
800 Meters (Indoors)
2023
2:11.57
NCCAA Indoor Track & Field Championships
(Feb 10-11, 2023)
Mile (Indoors)
2022
4:47.83
Visit Winston-Salem College Kick-off
(Dec 3, 2022)
3000 Meters (Indoors)
2023
9:50.87
Mondo College Invitational
(Jan 14, 2023)