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LAUREN SPRY (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:36.43
1500
5:13.49
MILE
5:43.84
3000
11:36.31
5000
20:11.65
5K (XC)
19:15.7
6K (XC)
26:36.3
3 MILE (XC)
21:18.4
5K (XC)
19:15.7
6K (XC)
26:36.3
3 MILE (XC)
21:18.4
MILE
5:43.84
3000
11:36.31
5000
20:11.65
800
2:36.43
1500
5:13.49
5000
20:43.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UNC-Asheville Bulldog Invite
Apr 12-13, 2024
1500
5:48.66
24th (F)
2024 Montreat College Open
Mar 22-23, 2024
5000
21:52.58
20th (F)
2024 VMI Winter Relays
Feb 2- 3, 2024
Mile
6:21.19
24th (F)
3000
12:46.09
16th (F)
Finn Pincus Invitational
Jan 19-20, 2024
Mile
6:45.36
30th (F)
3000
13:54.76
13th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 28, 2023
3000
12:40.39
5th (F)
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
6k
26:36.3
57th
Eli Cramer Invitational
Sep 22, 2023
3M
23:12.5
32nd
Fire Tower Project
Sep 1, 2023
5k
24:35.7
99th
NAIA Appalachian Challenge
Oct 21, 2022
5k
21:38.1
84th
Eli Cramer Invitational
Sep 30, 2022
3M
21:18.4
20th
Catamount Classic
Apr 15-16, 2022
800
DNS
Montreat College Invitational
Mar 25-26, 2022
1500
5:19.82
26th (F)
Rams College Invitational
Mar 18-19, 2022
800
2:36.43
17th (F)
1500
5:13.49
10th (F)
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
Mile
5:53.82
10th (F)
3000
11:44.77
5th (F)
Winter Relays
Jan 28-29, 2022
5000
20:56.62
11th (F)
ETSU Track and Field Invitational
Jan 14-15, 2022
Mile
5:43.84
13th (F)
3000
11:36.31
17th (F)
Appalachian Open Indoor
Dec 3- 4, 2021
Mile
5:49.52
7th (F)
3000
12:23.01
7th (F)
Appalachian AC Cross Country Championships
Nov 6, 2021
5k
20:42.6
37th
NAIA Southern States Challenge
Oct 23, 2021
5k
19:41.2
26th
Royals XC Challenge
Oct 8, 2021
5k
19:15.7
100th
Queen City Invite
Sep 24, 2021
5k
19:36.0
78th
Covered Bridge Open CC Meet
Sep 3, 2021
5k
20:13.4
83rd
NAIA National Cross Country Championships
Apr 9, 2021
5k
19:49.9
183rd
Montreat College Invitational
Mar 26-27, 2021
5000
20:43.49
20th (F)
Buccaneer T&F Invitational
Feb 5- 6, 2021
3000
12:31.42
19th (F)
Rams Winter Challenge
Nov 21, 2020
5000
20:11.65
19th (F)
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
5k
20:22.6
17th
Royals Challenge
Oct 9, 2020
5.6k
24:14.0
21st
Buffalo Creek Invitational
Oct 2, 2020
5k
21:53.4
26th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5k
5.6k
6k
3 Mile
800 Meters (Outdoor)
Top↑
DNS
Catamount Classic
Apr 15-16, 2022
2:36.43
Rams College Invitational
Mar 18-19, 2022
1500 Meters (Outdoor)
Top↑
5:48.66
UNC-Asheville Bulldog Invite
Apr 12-13, 2024
5:19.82
Montreat College Invitational
Mar 25-26, 2022
5:13.49
Rams College Invitational
Mar 18-19, 2022
Mile (Indoor)
Top↑
6:21.19
2024 VMI Winter Relays
Feb 2- 3, 2024
6:45.36
Finn Pincus Invitational
Jan 19-20, 2024
5:53.82
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
5:43.84
ETSU Track and Field Invitational
Jan 14-15, 2022
5:49.52
Appalachian Open Indoor
Dec 3- 4, 2021
3000 Meters (Indoor)
Top↑
12:46.09
2024 VMI Winter Relays
Feb 2- 3, 2024
13:54.76
Finn Pincus Invitational
Jan 19-20, 2024
12:40.39
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 28, 2023
11:44.77
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
11:36.31
ETSU Track and Field Invitational
Jan 14-15, 2022
12:23.01
Appalachian Open Indoor
Dec 3- 4, 2021
12:31.42
Buccaneer T&F Invitational
Feb 5- 6, 2021
5000 Meters (Outdoor)
Top↑
21:52.58
2024 Montreat College Open
Mar 22-23, 2024
20:43.49
Montreat College Invitational
Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
20:56.62
Winter Relays
Jan 28-29, 2022
20:11.65
Rams Winter Challenge
Nov 21, 2020
5k
Top↑
24:35.7
Fire Tower Project
Sep 1, 2023
21:38.1
NAIA Appalachian Challenge
Oct 21, 2022
20:42.6
Appalachian AC Cross Country Championships
Nov 6, 2021
19:41.2
NAIA Southern States Challenge
Oct 23, 2021
19:15.7
Royals XC Challenge
Oct 8, 2021
19:36.0
Queen City Invite
Sep 24, 2021
20:13.4
Covered Bridge Open CC Meet
Sep 3, 2021
19:49.9
NAIA National Cross Country Championships
Apr 9, 2021
20:22.6
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
21:53.4
Buffalo Creek Invitational
Oct 2, 2020
5.6k
Top↑
24:14.0
Royals Challenge
Oct 9, 2020
6k
Top↑
26:36.3
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
3 Mile
Top↑
23:12.5
Eli Cramer Invitational
Sep 22, 2023
21:18.4
Eli Cramer Invitational
Sep 30, 2022
2024 Outdoors
1500 Meters
5:48.66
UNC-Asheville Bulldog Invite
April 12-13, 2024
5000 Meters
21:52.58
2024 Montreat College Open
March 22-23, 2024
2024 Indoors
Mile
6:21.19
2024 VMI Winter Relays
February 2- 3, 2024
6:45.36
Finn Pincus Invitational
January 19-20, 2024
3000 Meters
12:46.09
2024 VMI Winter Relays
February 2- 3, 2024
13:54.76
Finn Pincus Invitational
January 19-20, 2024
2023 Indoors
3000 Meters
12:40.39
Ben Martin 1st Chance Indoor/Outdoor Meet
November 28, 2023
2023 XC
5k
24:35.7
Fire Tower Project
September 1, 2023
6k
26:36.3
Appalachian Athletic Conference Cross Country Championships
November 3, 2023
3 Mile
23:12.5
Eli Cramer Invitational
September 22, 2023
2022 XC
5k
21:38.1
NAIA Appalachian Challenge
October 21, 2022
3 Mile
21:18.4
Eli Cramer Invitational
September 30, 2022
2022 Outdoors
800 Meters
DNS
Catamount Classic
April 15-16, 2022
2:36.43
Rams College Invitational
March 18-19, 2022
1500 Meters
5:19.82
Montreat College Invitational
March 25-26, 2022
5:13.49
Rams College Invitational
March 18-19, 2022
2022 Indoors
Mile
5:53.82
Appalachian AC Indoor T&F Championships
February 17-18, 2022
5:43.84
ETSU Track and Field Invitational
January 14-15, 2022
3000 Meters
11:44.77
Appalachian AC Indoor T&F Championships
February 17-18, 2022
11:36.31
ETSU Track and Field Invitational
January 14-15, 2022
5000 Meters
20:56.62
Winter Relays
January 28-29, 2022
2021 Indoors
Mile
5:49.52
Appalachian Open Indoor
December 3- 4, 2021
3000 Meters
12:23.01
Appalachian Open Indoor
December 3- 4, 2021
12:31.42
Buccaneer T&F Invitational
February 5- 6, 2021
2021 XC
5k
20:42.6
Appalachian AC Cross Country Championships
November 6, 2021
19:41.2
NAIA Southern States Challenge
October 23, 2021
19:15.7
Royals XC Challenge
October 8, 2021
19:36.0
Queen City Invite
September 24, 2021
20:13.4
Covered Bridge Open CC Meet
September 3, 2021
19:49.9
NAIA National Cross Country Championships
April 9, 2021
2021 Outdoors
5000 Meters
20:43.49
Montreat College Invitational
March 26-27, 2021
2020 Indoors
5000 Meters
20:11.65
Rams Winter Challenge
November 21, 2020
2020 XC
5k
20:22.6
Appalachian Athletic Conference Cross Country Championships
November 14, 2020
21:53.4
Buffalo Creek Invitational
October 2, 2020
5.6k
24:14.0
Royals Challenge
October 9, 2020
800 Meters (Outdoors)
2022
2:36.43
Rams College Invitational
(Mar 18-19, 2022)
1500 Meters (Outdoors)
2024
5:48.66
UNC-Asheville Bulldog Invite
(Apr 12-13, 2024)
2022
5:13.49
Rams College Invitational
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024
21:52.58
2024 Montreat College Open
(Mar 22-23, 2024)
2021
20:43.49
Montreat College Invitational
(Mar 26-27, 2021)
Mile (Indoors)
2024
6:21.19
2024 VMI Winter Relays
(Feb 2- 3, 2024)
2022
5:43.84
ETSU Track and Field Invitational
(Jan 14-15, 2022)
2021
5:49.52
Appalachian Open Indoor
(Dec 3- 4, 2021)
3000 Meters (Indoors)
2024
12:46.09
2024 VMI Winter Relays
(Feb 2- 3, 2024)
2023
12:40.39
Ben Martin 1st Chance Indoor/Outdoor Meet
(Nov 28, 2023)
2022
11:36.31
ETSU Track and Field Invitational
(Jan 14-15, 2022)
2021
12:23.01
Appalachian Open Indoor
(Dec 3- 4, 2021)
5000 Meters (Indoors)
2022
20:56.62
Winter Relays
(Jan 28-29, 2022)
2020
20:11.65
Rams Winter Challenge
(Nov 21, 2020)
5k (XC)
2023
24:35.7
Fire Tower Project
Sep 1, 2023
2022
21:38.1
NAIA Appalachian Challenge
Oct 21, 2022
2021
19:15.7
Royals XC Challenge
Oct 8, 2021
2020
20:22.6
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
5.6k (XC)
2020
24:14.0
Royals Challenge
Oct 9, 2020
6k (XC)
2023
26:36.3
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
3 Mile (XC)
2023
23:12.5
Eli Cramer Invitational
Sep 22, 2023
2022
21:18.4
Eli Cramer Invitational
Sep 30, 2022