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ALIYAH HELM (JR-3)
MIDWAY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:05.53
600
1:55.77
800
2:32.98
1500
5:58.75
5K (XC)
23:13.4
2 MILE (XC)
14:38.0
5K (XC)
23:13.4
2 MILE (XC)
14:38.0
400
1:11.30
600
1:55.77
800
2:54.89
400
1:05.53
800
2:32.98
1500
5:58.75
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
River States Outdoor Track & Field Championships
Apr 28-29, 2023
800
2:32.98
9th (F)
4x800
11:40.82
5th (F)
EKU Rick Erdmann Twilight
Apr 21-22, 2023
400
1:08.03
41st (F)
800
2:42.57
51st (F)
Centre College Track & Field Twilight
Apr 14, 2023
800
2:39.51
27th (F)
Gordon Bocock Cumberlands Invitational & Distance Festival
Apr 7- 8, 2023
1500
5:58.75
17th (F)
DMR
14:42.81
3rd (F)
56th Annual Centre College Track & Field Invitational
Apr 1, 2023
800
2:48.83
50th (F)
Mountaineer Open
Mar 25, 2023
800
2:51.90
8th (F)
Jim Vargo Invitational
Mar 17, 2023
800
2:48.25
29th (F)
4x400
5:12.68
5th (F)
RSC Indoor Championships
Feb 18, 2023
600
1:55.77
12th (F)
DMR
14:34.94
6th (F)
2023 MSJ FEBRUARY MEET
Feb 11, 2023
800
2:58.46
22nd (F)
4x400
4:46.22
4th (F)
Cedarville Collegiate Indoor Invite
Feb 3, 2023
800
3:00.51
35th (F)
Bellarmine Open
Jan 20, 2023
800
2:54.89
27th (F)
4x400
4:36.53
9th (F)
39th Annual Queen City Invitational
Sep 2, 2022
5k
27:54.5
23rd
River States Outdoor Track & Field Championships
Apr 29-30, 2022
800
2:44.49
14th (F)
4x400
4:17.58
3rd (F)
4x800
10:35.86
5th (F)
Brescia Bearcat Twilight Invitational
Apr 15, 2022
800
2:40.69
18th (F)
4x400
4:30.49
3rd (F)
Jim Vargo Invitational
Apr 8- 9, 2022
800
2:46.12
21st (F)
Landon Bond Invitational
Apr 2, 2022
800
2:43.03
14th (F)
4x400
4:22.00
2nd (F)
Margaret Simmons Invite
Mar 25-26, 2022
800
2:45.51
40th (F)
Pioneer Invitational
Mar 18-19, 2022
800
2:53.72
15th (F)
River States Conference Indoor Track & Field Championships
Feb 19, 2022
600
2:04.42
11th (F)
4x400
4:57.10
7th (F)
4x800
11:23.16
6th (F)
MSJ FEBRUARY INVITATIONAL
Feb 12, 2022
400
1:12.71
4th (F)
4x400
4:37.27
3rd (F)
DMR
14:50.05
2nd (F)
Tiger Paw Classic
Jan 28, 2022
400
1:11.30
26th (F)
4x400
4:33.73
7th (F)
River States Cross Country Championships
Nov 6, 2021
5k
DNS
Brescia Invitational
Oct 8, 2021
5k
DNF
Louisville Classic
Oct 1- 2, 2021
5k
24:20.8
452nd
IU East Red Wolf Invitational
Sep 18, 2021
5k
25:16.7
33rd
Hanover XC Invitational 2021
Sep 11, 2021
5k
24:24.5
51st
5th Annual BC/CC Jamboree
Sep 3, 2021
2M
14:38.0
65th
Eagle XC Opener
Aug 27, 2021
2M
15:03.0
12th
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
400
1:07.42
10th (P)
4x100
53.45
5th (F)
4x400
4:24.52
2nd (F)
4x800
10:50.34
4th (F)
Campbellsville Tiger Paw Invite
Apr 16, 2021
400
1:05.70
6th (F)
4x400
4:47.08
4th (F)
4x800
11:04.50
3rd (F)
NAIA National Cross Country Championships
Apr 9, 2021
5k
23:13.4
313th
Centre Invitational
Apr 3, 2021
800
2:43.90
23rd (F)
4x400
4:26.77
3rd (F)
Yellow Jacket Collegiate Outdoor Invitational
Mar 27, 2021
400
1:05.53
17th (F)
800
2:56.05
51st (F)
Brescia Bearcat Classic
Mar 20, 2021
800
3:07.26
20th (F)
4x400
4:44.82
3rd (F)
River States Conference Indoor Track & Field Championships
Feb 20, 2021
600
1:58.99
8th (F)
4x400
4:54.07
4th (F)
OCU Trailblazer Invitational
Feb 6, 2021
600
1:59.80
7th (F)
Brescia University Invitational
Jan 30, 2021
4x400
5:04.43
1st (F)
River States Conference
Nov 7, 2020
5k
27:53.3
84th
Chick-fil-A Invitational
Oct 24, 2020
5k
26:15.8
62nd
Fast Cats Cross Country Classic
Oct 9, 2020
5k
26:31.0
90th
Red Wolf Invitational
Sep 19, 2020
3.1M
25:28.2
21st
Eagle Opener
Sep 5, 2020
2M
15:17.6
16th
QUICK LINKS:
400
600
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Choose an Event
400
600
800
1500
4x100
4x400
4x800
DMR
5k
2 Mile
3.1 Mile
400 Meters (Outdoor)
Top↑
1:08.03
EKU Rick Erdmann Twilight
Apr 21-22, 2023
1:07.42
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
1:05.70
Campbellsville Tiger Paw Invite
Apr 16, 2021
1:05.53
Yellow Jacket Collegiate Outdoor Invitational
Mar 27, 2021
400 Meters (Indoor)
Top↑
1:12.71
MSJ FEBRUARY INVITATIONAL
Feb 12, 2022
1:11.30
Tiger Paw Classic
Jan 28, 2022
600 Meters (Indoor)
Top↑
1:55.77
RSC Indoor Championships
Feb 18, 2023
2:04.42
River States Conference Indoor Track & Field Championships
Feb 19, 2022
1:58.99
River States Conference Indoor Track & Field Championships
Feb 20, 2021
1:59.80
OCU Trailblazer Invitational
Feb 6, 2021
800 Meters (Outdoor)
Top↑
2:32.98
River States Outdoor Track & Field Championships
Apr 28-29, 2023
2:42.57
EKU Rick Erdmann Twilight
Apr 21-22, 2023
2:39.51
Centre College Track & Field Twilight
Apr 14, 2023
2:51.90
Mountaineer Open
Mar 25, 2023
2:48.25
Jim Vargo Invitational
Mar 17, 2023
2:44.49
River States Outdoor Track & Field Championships
Apr 29-30, 2022
2:40.69
Brescia Bearcat Twilight Invitational
Apr 15, 2022
2:46.12
Jim Vargo Invitational
Apr 8- 9, 2022
2:43.03
Landon Bond Invitational
Apr 2, 2022
2:45.51
Margaret Simmons Invite
Mar 25-26, 2022
2:53.72
Pioneer Invitational
Mar 18-19, 2022
2:43.90
Centre Invitational
Apr 3, 2021
2:56.05
Yellow Jacket Collegiate Outdoor Invitational
Mar 27, 2021
3:07.26
Brescia Bearcat Classic
Mar 20, 2021
800 Meters (Indoor)
Top↑
2:48.83
56th Annual Centre College Track & Field Invitational
Apr 1, 2023
2:58.46
2023 MSJ FEBRUARY MEET
Feb 11, 2023
3:00.51
Cedarville Collegiate Indoor Invite
Feb 3, 2023
2:54.89
Bellarmine Open
Jan 20, 2023
1500 Meters (Outdoor)
Top↑
5:58.75
Gordon Bocock Cumberlands Invitational & Distance Festival
Apr 7- 8, 2023
4 x 100 Relay (Outdoor)
Top↑
53.45
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
4 x 400 Relay (Outdoor)
Top↑
5:12.68
Jim Vargo Invitational
Mar 17, 2023
4:17.58
River States Outdoor Track & Field Championships
Apr 29-30, 2022
4:30.49
Brescia Bearcat Twilight Invitational
Apr 15, 2022
4:22.00
Landon Bond Invitational
Apr 2, 2022
4:24.52
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
4:47.08
Campbellsville Tiger Paw Invite
Apr 16, 2021
4:26.77
Centre Invitational
Apr 3, 2021
4:44.82
Brescia Bearcat Classic
Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
4:46.22
2023 MSJ FEBRUARY MEET
Feb 11, 2023
4:36.53
Bellarmine Open
Jan 20, 2023
4:57.10
River States Conference Indoor Track & Field Championships
Feb 19, 2022
4:37.27
MSJ FEBRUARY INVITATIONAL
Feb 12, 2022
4:33.73
Tiger Paw Classic
Jan 28, 2022
4:54.07
River States Conference Indoor Track & Field Championships
Feb 20, 2021
5:04.43
Brescia University Invitational
Jan 30, 2021
4 x 800 Relay (Outdoor)
Top↑
11:40.82
River States Outdoor Track & Field Championships
Apr 28-29, 2023
10:35.86
River States Outdoor Track & Field Championships
Apr 29-30, 2022
10:50.34
River States Conference Outdoor Track & Field Championships
Apr 22-23, 2021
11:04.50
Campbellsville Tiger Paw Invite
Apr 16, 2021
4 x 800 Relay (Indoor)
Top↑
11:23.16
River States Conference Indoor Track & Field Championships
Feb 19, 2022
Distance Medley Relay (Outdoor)
Top↑
14:42.81
Gordon Bocock Cumberlands Invitational & Distance Festival
Apr 7- 8, 2023
Distance Medley Relay (Indoor)
Top↑
14:34.94
RSC Indoor Championships
Feb 18, 2023
14:50.05
MSJ FEBRUARY INVITATIONAL
Feb 12, 2022
5k
Top↑
27:54.5
39th Annual Queen City Invitational
Sep 2, 2022
DNS
River States Cross Country Championships
Nov 6, 2021
DNF
Brescia Invitational
Oct 8, 2021
24:20.8
Louisville Classic
Oct 1- 2, 2021
25:16.7
IU East Red Wolf Invitational
Sep 18, 2021
24:24.5
Hanover XC Invitational 2021
Sep 11, 2021
23:13.4
NAIA National Cross Country Championships
Apr 9, 2021
27:53.3
River States Conference
Nov 7, 2020
26:15.8
Chick-fil-A Invitational
Oct 24, 2020
26:31.0
Fast Cats Cross Country Classic
Oct 9, 2020
2 Mile
Top↑
14:38.0
5th Annual BC/CC Jamboree
Sep 3, 2021
15:03.0
Eagle XC Opener
Aug 27, 2021
15:17.6
Eagle Opener
Sep 5, 2020
3.1 Mile
Top↑
25:28.2
Red Wolf Invitational
Sep 19, 2020
2023 Outdoors
400 Meters
1:08.03
EKU Rick Erdmann Twilight
April 21-22, 2023
800 Meters
2:32.98
River States Outdoor Track & Field Championships
April 28-29, 2023
2:42.57
EKU Rick Erdmann Twilight
April 21-22, 2023
2:51.90
Mountaineer Open
March 25, 2023
2:48.25
Jim Vargo Invitational
March 17, 2023
1500 Meters
5:58.75
Gordon Bocock Cumberlands Invitational & Distance Festival
April 7- 8, 2023
4 x 400 Relay
5:12.68
Jim Vargo Invitational
March 17, 2023
4 x 800 Relay
11:40.82
River States Outdoor Track & Field Championships
April 28-29, 2023
Distance Medley Relay
14:42.81
Gordon Bocock Cumberlands Invitational & Distance Festival
April 7- 8, 2023
2023 Indoors
600 Meters
1:55.77
RSC Indoor Championships
February 18, 2023
800 Meters
2:39.51
Centre College Track & Field Twilight
April 14, 2023
800 Meters
2:48.83
56th Annual Centre College Track & Field Invitational
April 1, 2023
2:58.46
2023 MSJ FEBRUARY MEET
February 11, 2023
3:00.51
Cedarville Collegiate Indoor Invite
February 3, 2023
2:54.89
Bellarmine Open
January 20, 2023
4 x 400 Relay
4:46.22
2023 MSJ FEBRUARY MEET
February 11, 2023
4:36.53
Bellarmine Open
January 20, 2023
Distance Medley Relay
14:34.94
RSC Indoor Championships
February 18, 2023
2022 XC
5k
27:54.5
39th Annual Queen City Invitational
September 2, 2022
2022 Outdoors
800 Meters
2:44.49
River States Outdoor Track & Field Championships
April 29-30, 2022
2:40.69
Brescia Bearcat Twilight Invitational
April 15, 2022
2:46.12
Jim Vargo Invitational
April 8- 9, 2022
2:43.03
Landon Bond Invitational
April 2, 2022
2:45.51
Margaret Simmons Invite
March 25-26, 2022
2:53.72
Pioneer Invitational
March 18-19, 2022
4 x 400 Relay
4:17.58
River States Outdoor Track & Field Championships
April 29-30, 2022
4:30.49
Brescia Bearcat Twilight Invitational
April 15, 2022
4:22.00
Landon Bond Invitational
April 2, 2022
4 x 800 Relay
10:35.86
River States Outdoor Track & Field Championships
April 29-30, 2022
2022 Indoors
400 Meters
1:12.71
MSJ FEBRUARY INVITATIONAL
February 12, 2022
1:11.30
Tiger Paw Classic
January 28, 2022
600 Meters
2:04.42
River States Conference Indoor Track & Field Championships
February 19, 2022
4 x 400 Relay
4:57.10
River States Conference Indoor Track & Field Championships
February 19, 2022
4:37.27
MSJ FEBRUARY INVITATIONAL
February 12, 2022
4:33.73
Tiger Paw Classic
January 28, 2022
4 x 800 Relay
11:23.16
River States Conference Indoor Track & Field Championships
February 19, 2022
Distance Medley Relay
14:50.05
MSJ FEBRUARY INVITATIONAL
February 12, 2022
2021 XC
5k
DNS
River States Cross Country Championships
November 6, 2021
DNF
Brescia Invitational
October 8, 2021
24:20.8
Louisville Classic
October 1- 2, 2021
25:16.7
IU East Red Wolf Invitational
September 18, 2021
24:24.5
Hanover XC Invitational 2021
September 11, 2021
23:13.4
NAIA National Cross Country Championships
April 9, 2021
2 Mile
14:38.0
5th Annual BC/CC Jamboree
September 3, 2021
15:03.0
Eagle XC Opener
August 27, 2021
2021 Outdoors
400 Meters
1:07.42
River States Conference Outdoor Track & Field Championships
April 22-23, 2021
1:05.70
Campbellsville Tiger Paw Invite
April 16, 2021
1:05.53
Yellow Jacket Collegiate Outdoor Invitational
March 27, 2021
800 Meters
2:56.05
Yellow Jacket Collegiate Outdoor Invitational
March 27, 2021
3:07.26
Brescia Bearcat Classic
March 20, 2021
4 x 100 Relay
53.45
River States Conference Outdoor Track & Field Championships
April 22-23, 2021
4 x 400 Relay
4:24.52
River States Conference Outdoor Track & Field Championships
April 22-23, 2021
4:47.08
Campbellsville Tiger Paw Invite
April 16, 2021
4:44.82
Brescia Bearcat Classic
March 20, 2021
4 x 800 Relay
10:50.34
River States Conference Outdoor Track & Field Championships
April 22-23, 2021
11:04.50
Campbellsville Tiger Paw Invite
April 16, 2021
2021 Indoors
600 Meters
1:58.99
River States Conference Indoor Track & Field Championships
February 20, 2021
1:59.80
OCU Trailblazer Invitational
February 6, 2021
800 Meters
2:43.90
Centre Invitational
April 3, 2021
4 x 400 Relay
4:26.77
Centre Invitational
April 3, 2021
4 x 400 Relay
4:54.07
River States Conference Indoor Track & Field Championships
February 20, 2021
5:04.43
Brescia University Invitational
January 30, 2021
2020 XC
5k
27:53.3
River States Conference
November 7, 2020
26:15.8
Chick-fil-A Invitational
October 24, 2020
26:31.0
Fast Cats Cross Country Classic
October 9, 2020
2 Mile
15:17.6
Eagle Opener
September 5, 2020
3.1 Mile
25:28.2
Red Wolf Invitational
September 19, 2020
400 Meters (Outdoors)
2023
1:08.03
EKU Rick Erdmann Twilight
(Apr 21-22, 2023)
2021
1:05.53
Yellow Jacket Collegiate Outdoor Invitational
(Mar 27, 2021)
800 Meters (Outdoors)
2023
2:32.98
River States Outdoor Track & Field Championships
(Apr 28-29, 2023)
2022
2:40.69
Brescia Bearcat Twilight Invitational
(Apr 15, 2022)
2021
2:56.05
Yellow Jacket Collegiate Outdoor Invitational
(Mar 27, 2021)
1500 Meters (Outdoors)
2023
5:58.75
Gordon Bocock Cumberlands Invitational & Distance Festival
(Apr 7- 8, 2023)
400 Meters (Indoors)
2022
1:11.30
Tiger Paw Classic
(Jan 28, 2022)
600 Meters (Indoors)
2023
1:55.77
RSC Indoor Championships
(Feb 18, 2023)
2022
2:04.42
River States Conference Indoor Track & Field Championships
(Feb 19, 2022)
2021
1:58.99
River States Conference Indoor Track & Field Championships
(Feb 20, 2021)
800 Meters (Indoors)
2023
2:39.51
Centre College Track & Field Twilight
(Apr 14, 2023)
2021
2:43.90
Centre Invitational
(Apr 3, 2021)
800 Meters (Indoors)
2023
2:48.83
56th Annual Centre College Track & Field Invitational
(Apr 1, 2023)
5k (XC)
2022
27:54.5
39th Annual Queen City Invitational
Sep 2, 2022
2021
23:13.4
NAIA National Cross Country Championships
Apr 9, 2021
2020
26:15.8
Chick-fil-A Invitational
Oct 24, 2020
2 Mile (XC)
2021
14:38.0
5th Annual BC/CC Jamboree
Sep 3, 2021
2020
15:17.6
Eagle Opener
Sep 5, 2020
3.1 Mile (XC)
2020
25:28.2
Red Wolf Invitational
Sep 19, 2020