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SARAH TRAMMEL (JR-3)
ARKANSAS STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:30.66
MILE
5:10.27
3000
9:44.63
5000
16:42.42
10,000
34:48.59
5K (XC)
18:21.2
6K (XC)
21:43.8
5K (XC)
18:21.2
6K (XC)
21:43.8
MILE
5:10.27
3000
9:54.89
5000
16:55.70
1500
4:30.66
3000
9:44.63
5000
16:42.42
10,000
34:48.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
5000
17:01.66
7th (F)
10,000
35:47.09
8th (F)
Music City Challenge
Apr 29, 2023
1500
4:30.66
5th (F)
ASU Red Wolf Open
Apr 21-22, 2023
5000
DNF
2023 Bryan Clay Invitational
Apr 13-15, 2023
10,000
34:48.59
1st (F)
Joe Walker Invitational 2023
Apr 7- 8, 2023
5000
16:42.42
4th (F)
2023 Mississippi State Bulldog Relays
Mar 23-25, 2023
5000
18:17.74
3rd (F)
4x800
9:15.28
4th (F)
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
3000
9:56.08
10th (F)
5000
16:55.70
4th (F)
Music City Challenge
Feb 10-11, 2023
3000
9:57.06
14th (F)
2023 Washburn Open & Multis
Feb 3- 4, 2023
3000
10:08.94
4th (F)
Vanderbilt Invitational
Jan 20-21, 2023
5000
17:58.54
16th (F)
Crimson & Gold Invitational
Dec 10, 2022
3000
10:22.65
14th (F)
Arturo Barrios Invitational
Oct 15, 2022
6k
22:40.2
114th
Rhodes Cross Country Invitational
Sep 17, 2022
5k
18:56.3
8th
Little Rock Open
Sep 1, 2022
5k
DNS
Sun Belt Outdoor Championships
May 12-14, 2022
10,000
36:51.38
3rd (F)
Outdoor Music City Challenge
Apr 29-30, 2022
3000
9:44.63
6th (F)
ASU Red Wolf Open
Apr 22-23, 2022
5000
18:11.29
2nd (F)
Bryan Clay Invitational
Apr 13-15, 2022
10,000
35:11.65
1st (F)
Ole Miss Classic
Mar 25-26, 2022
3000
9:55.15
4th (F)
Sun Belt Conference Indoor T&F Championships 2022
Feb 21-22, 2022
3000
10:06.07
7th (F)
5000
17:02.43
3rd (F)
Music City Challenge
Feb 11-12, 2022
5000
17:23.99
30th (F)
PNC Lenny Lyles Invitational
Jan 29, 2022
3000
10:00.52
7th (F)
Vanderbilt Invitational
Jan 21-22, 2022
DMR
11:56.81
2nd (F)
Hawkeye Invite
Jan 14-15, 2022
3000
10:15.08
2nd (F)
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
6k
21:43.8
31st
Sun Belt Conference
Oct 29, 2021
5k
18:21.2
17th
FSU Invite/Pre-Nats
Oct 15, 2021
6k
23:51.9
237th
Chile Pepper XC Festival
Oct 1, 2021
5k
18:59.5
153rd
Rhodes Cross Country Invitational
Sep 18, 2021
5k
19:17.7
14th
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
5000
17:19.48
5th (F)
10,000
35:59.89
3rd (F)
2021 Maroon and White Invite
Apr 30-May 1, 2021
1500
4:39.68
9th (F)
John McDonnell Invitational
Apr 23-24, 2021
5000
16:53.38
10th (F)
Wichita State Open
Apr 10, 2021
10,000
36:13.24
3rd (F)
UAB Spring Invitational
Apr 2- 3, 2021
5000
17:28.65
3rd (F)
Sun Belt Indoor Track & Field Championships
Feb 22-23, 2021
3000
9:54.89
4th (F)
5000
16:57.66
2nd (F)
Jaguar Invitational
Feb 7, 2021
5000
17:24.78
1st (F)
Arkansas Invitational
Jan 16, 2021
3000
10:24.03
6th (F)
ASU Kickoff Klassic
Dec 13, 2020
3000
10:12.89
4th (F)
Sun Belt Conference Cross Country Championships
Oct 31, 2020
5k
18:26.2
17th
Little Rock Open
Oct 17, 2020
5k
DNS
Blazer Classic
Oct 16, 2020
6k
22:56.1
44th
Central Arkansas Cross Country Challenge
Sep 12, 2020
5k
20:13.0
17th
Sun Belt Indoor Track & Field Championships
Feb 24-25, 2020
3000
10:15.58
14th (F)
5000
17:48.13
10th (F)
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
Mile
5:15.09
17th (F)
5000
17:56.48
4th (F)
Mizzou Open
Feb 7, 2020
3000
10:29.73
2nd (F)
UAB Green and Gold Invitational
Jan 24-25, 2020
Mile
5:10.27
4th (F)
Samford January Invite 2020
Jan 17, 2020
3000
10:24.07
8th (F)
QUICK LINKS:
1500
Mile
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5000
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Choose an Event
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
1500 Meters (Outdoor)
Top↑
4:30.66
Music City Challenge
Apr 29, 2023
4:39.68
2021 Maroon and White Invite
Apr 30-May 1, 2021
Mile (Indoor)
Top↑
5:15.09
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
5:10.27
UAB Green and Gold Invitational
Jan 24-25, 2020
3000 Meters (Outdoor)
Top↑
9:44.63
Outdoor Music City Challenge
Apr 29-30, 2022
9:55.15
Ole Miss Classic
Mar 25-26, 2022
3000 Meters (Indoor)
Top↑
9:56.08
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
9:57.06
Music City Challenge
Feb 10-11, 2023
10:08.94
2023 Washburn Open & Multis
Feb 3- 4, 2023
10:22.65
Crimson & Gold Invitational
Dec 10, 2022
10:06.07
Sun Belt Conference Indoor T&F Championships 2022
Feb 21-22, 2022
10:00.52
PNC Lenny Lyles Invitational
Jan 29, 2022
10:15.08
Hawkeye Invite
Jan 14-15, 2022
9:54.89
Sun Belt Indoor Track & Field Championships
Feb 22-23, 2021
10:24.03
Arkansas Invitational
Jan 16, 2021
10:12.89
ASU Kickoff Klassic
Dec 13, 2020
10:15.58
Sun Belt Indoor Track & Field Championships
Feb 24-25, 2020
10:29.73
Mizzou Open
Feb 7, 2020
10:24.07
Samford January Invite 2020
Jan 17, 2020
5000 Meters (Outdoor)
Top↑
17:01.66
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
DNF
ASU Red Wolf Open
Apr 21-22, 2023
16:42.42
Joe Walker Invitational 2023
Apr 7- 8, 2023
18:17.74
2023 Mississippi State Bulldog Relays
Mar 23-25, 2023
18:11.29
ASU Red Wolf Open
Apr 22-23, 2022
17:19.48
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
16:53.38
John McDonnell Invitational
Apr 23-24, 2021
17:28.65
UAB Spring Invitational
Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
16:55.70
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
17:58.54
Vanderbilt Invitational
Jan 20-21, 2023
17:02.43
Sun Belt Conference Indoor T&F Championships 2022
Feb 21-22, 2022
17:23.99
Music City Challenge
Feb 11-12, 2022
16:57.66
Sun Belt Indoor Track & Field Championships
Feb 22-23, 2021
17:24.78
Jaguar Invitational
Feb 7, 2021
17:48.13
Sun Belt Indoor Track & Field Championships
Feb 24-25, 2020
17:56.48
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
10,000 Meters (Outdoor)
Top↑
35:47.09
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
34:48.59
2023 Bryan Clay Invitational
Apr 13-15, 2023
36:51.38
Sun Belt Outdoor Championships
May 12-14, 2022
35:11.65
Bryan Clay Invitational
Apr 13-15, 2022
35:59.89
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
36:13.24
Wichita State Open
Apr 10, 2021
4 x 800 Relay (Outdoor)
Top↑
9:15.28
2023 Mississippi State Bulldog Relays
Mar 23-25, 2023
Distance Medley Relay (Indoor)
Top↑
11:56.81
Vanderbilt Invitational
Jan 21-22, 2022
5k
Top↑
18:56.3
Rhodes Cross Country Invitational
Sep 17, 2022
DNS
Little Rock Open
Sep 1, 2022
18:21.2
Sun Belt Conference
Oct 29, 2021
18:59.5
Chile Pepper XC Festival
Oct 1, 2021
19:17.7
Rhodes Cross Country Invitational
Sep 18, 2021
18:26.2
Sun Belt Conference Cross Country Championships
Oct 31, 2020
DNS
Little Rock Open
Oct 17, 2020
20:13.0
Central Arkansas Cross Country Challenge
Sep 12, 2020
6k
Top↑
22:40.2
Arturo Barrios Invitational
Oct 15, 2022
21:43.8
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
23:51.9
FSU Invite/Pre-Nats
Oct 15, 2021
22:56.1
Blazer Classic
Oct 16, 2020
2023 Outdoors
1500 Meters
4:30.66
Music City Challenge
April 29, 2023
5000 Meters
17:01.66
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
DNF
ASU Red Wolf Open
April 21-22, 2023
16:42.42
Joe Walker Invitational 2023
April 7- 8, 2023
18:17.74
2023 Mississippi State Bulldog Relays
March 23-25, 2023
10,000 Meters
35:47.09
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
34:48.59
2023 Bryan Clay Invitational
April 13-15, 2023
4 x 800 Relay
9:15.28
2023 Mississippi State Bulldog Relays
March 23-25, 2023
2023 Indoors
3000 Meters
9:56.08
Sun Belt Indoor Track & Field Championships
February 20-21, 2023
9:57.06
Music City Challenge
February 10-11, 2023
10:08.94
2023 Washburn Open & Multis
February 3- 4, 2023
5000 Meters
16:55.70
Sun Belt Indoor Track & Field Championships
February 20-21, 2023
17:58.54
Vanderbilt Invitational
January 20-21, 2023
2022 Indoors
3000 Meters
10:22.65
Crimson & Gold Invitational
December 10, 2022
10:06.07
Sun Belt Conference Indoor T&F Championships 2022
February 21-22, 2022
10:00.52
PNC Lenny Lyles Invitational
January 29, 2022
10:15.08
Hawkeye Invite
January 14-15, 2022
5000 Meters
17:02.43
Sun Belt Conference Indoor T&F Championships 2022
February 21-22, 2022
17:23.99
Music City Challenge
February 11-12, 2022
Distance Medley Relay
11:56.81
Vanderbilt Invitational
January 21-22, 2022
2022 XC
5k
18:56.3
Rhodes Cross Country Invitational
September 17, 2022
DNS
Little Rock Open
September 1, 2022
6k
22:40.2
Arturo Barrios Invitational
October 15, 2022
2022 Outdoors
3000 Meters
9:44.63
Outdoor Music City Challenge
April 29-30, 2022
9:55.15
Ole Miss Classic
March 25-26, 2022
5000 Meters
18:11.29
ASU Red Wolf Open
April 22-23, 2022
10,000 Meters
36:51.38
Sun Belt Outdoor Championships
May 12-14, 2022
35:11.65
Bryan Clay Invitational
April 13-15, 2022
2021 XC
5k
18:21.2
Sun Belt Conference
October 29, 2021
18:59.5
Chile Pepper XC Festival
October 1, 2021
19:17.7
Rhodes Cross Country Invitational
September 18, 2021
6k
21:43.8
NCAA Division I South Central Region Cross Country Championships
November 12, 2021
23:51.9
FSU Invite/Pre-Nats
October 15, 2021
2021 Outdoors
1500 Meters
4:39.68
2021 Maroon and White Invite
April 30-May 1, 2021
5000 Meters
17:19.48
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
16:53.38
John McDonnell Invitational
April 23-24, 2021
17:28.65
UAB Spring Invitational
April 2- 3, 2021
10,000 Meters
35:59.89
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
36:13.24
Wichita State Open
April 10, 2021
2021 Indoors
3000 Meters
9:54.89
Sun Belt Indoor Track & Field Championships
February 22-23, 2021
10:24.03
Arkansas Invitational
January 16, 2021
5000 Meters
16:57.66
Sun Belt Indoor Track & Field Championships
February 22-23, 2021
17:24.78
Jaguar Invitational
February 7, 2021
2020 Indoors
Mile
5:15.09
5th Annual Indoor Gorilla Classic
February 14-15, 2020
5:10.27
UAB Green and Gold Invitational
January 24-25, 2020
3000 Meters
10:12.89
ASU Kickoff Klassic
December 13, 2020
10:15.58
Sun Belt Indoor Track & Field Championships
February 24-25, 2020
10:29.73
Mizzou Open
February 7, 2020
10:24.07
Samford January Invite 2020
January 17, 2020
5000 Meters
17:48.13
Sun Belt Indoor Track & Field Championships
February 24-25, 2020
17:56.48
5th Annual Indoor Gorilla Classic
February 14-15, 2020
2020 XC
5k
18:26.2
Sun Belt Conference Cross Country Championships
October 31, 2020
DNS
Little Rock Open
October 17, 2020
20:13.0
Central Arkansas Cross Country Challenge
September 12, 2020
6k
22:56.1
Blazer Classic
October 16, 2020
1500 Meters (Outdoors)
2023
4:30.66
Music City Challenge
(Apr 29, 2023)
2021
4:39.68
2021 Maroon and White Invite
(Apr 30-May 1, 2021)
3000 Meters (Outdoors)
2022
9:44.63
Outdoor Music City Challenge
(Apr 29-30, 2022)
5000 Meters (Outdoors)
2023
16:42.42
Joe Walker Invitational 2023
(Apr 7- 8, 2023)
2022
18:11.29
ASU Red Wolf Open
(Apr 22-23, 2022)
2021
16:53.38
John McDonnell Invitational
(Apr 23-24, 2021)
10,000 Meters (Outdoors)
2023
34:48.59
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
35:11.65
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
35:59.89
Sun Belt Conference Outdoor Track and Field Championships
(May 13-15, 2021)
Mile (Indoors)
2020
5:10.27
UAB Green and Gold Invitational
(Jan 24-25, 2020)
3000 Meters (Indoors)
2023
9:56.08
Sun Belt Indoor Track & Field Championships
(Feb 20-21, 2023)
2022
10:00.52
PNC Lenny Lyles Invitational
(Jan 29, 2022)
2021
9:54.89
Sun Belt Indoor Track & Field Championships
(Feb 22-23, 2021)
2020
10:12.89
ASU Kickoff Klassic
(Dec 13, 2020)
5000 Meters (Indoors)
2023
16:55.70
Sun Belt Indoor Track & Field Championships
(Feb 20-21, 2023)
2022
17:02.43
Sun Belt Conference Indoor T&F Championships 2022
(Feb 21-22, 2022)
2021
16:57.66
Sun Belt Indoor Track & Field Championships
(Feb 22-23, 2021)
2020
17:48.13
Sun Belt Indoor Track & Field Championships
(Feb 24-25, 2020)
5k (XC)
2022
18:56.3
Rhodes Cross Country Invitational
Sep 17, 2022
2021
18:21.2
Sun Belt Conference
Oct 29, 2021
2020
18:26.2
Sun Belt Conference Cross Country Championships
Oct 31, 2020
6k (XC)
2022
22:40.2
Arturo Barrios Invitational
Oct 15, 2022
2021
21:43.8
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
2020
22:56.1
Blazer Classic
Oct 16, 2020