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EPHREM MEKONNEN (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.73
1500
3:53.49
MILE
4:09.29
3000
8:08.40
5000
14:33.27
6K (XC)
18:20.1
8K (XC)
24:53.7
10K (XC)
32:20.5
6K (XC)
18:20.1
8K (XC)
24:53.7
10K (XC)
32:20.5
MILE
4:09.29
3000
8:08.40
5000
14:59.41
800
1:53.73
1500
3:53.49
MILE
4:17.31
3000
8:48.58
5000
14:33.27
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:04.99
128th (F)
5000
14:33.27
18th (F)
Emilie Mondor Invitational
Apr 6, 2024
1500
4:03.51
7th (F)
Stanford Invitational
Mar 29-30, 2024
5000
14:44.10
18th (F)
Mike Fanelli Track Classic
Mar 29-30, 2024
Mile
4:18.44
10th (F)
UBC Open
Mar 23-24, 2024
1500
DNS
SFU High Performance Series #1
Mar 16, 2024
1500
3:57.39
4th (F)
3000
DNS
2024 Ken Shannon Last Chance
Feb 23-24, 2024
Mile
4:09.29
31st (F)
3000
8:09.90
15th (F)
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
3000
8:33.85
6th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
8:08.40
67th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
8:16.78
52nd (F)
UW Indoor Preview
Jan 13, 2024
3000
8:24.44
37th (F)
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
25:52.7
15th
San Francisco State Invitational
Oct 6, 2023
8k
25:01.8
4th
WWU Bill Roe Classic 2023
Sep 23, 2023
8k
25:00.8
5th
2023 PLU Invitational
Sep 16, 2023
8k
24:58.6
3rd
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
3:57.67
169th (F)
Pacific Coast Invitational 2023
Apr 13, 2023
800
1:56.21
6th (F)
Pacific Coast Invitational (Open/Unattached)
Apr 13, 2023
800
1:56.21
6th (F)
Emilie Mondor Invitational
Apr 8, 2023
800
1:59.62
11th (F)
1500
DNS
Stanford Invitational
Mar 31-Apr 1, 2023
1500
3:53.49
5th (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
800
1:53.73
8th (F)
UBC Open
Mar 25-26, 2023
800
1:54.99
4th (F)
SFU High Performance #1
Mar 18, 2023
1500
3:55.15
2nd (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3000
8:31.91
8th (F)
5000
14:59.41
9th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
8:24.40
173rd (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
3000
8:18.32
62nd (F)
2023 UW Preview
Jan 14, 2023
3000
8:22.48
32nd (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
32:38.0
206th
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
10k
32:22.3
73rd
2022 GNAC Cross Country Championship
Nov 5, 2022
8k
24:53.7
18th
NCAA DII Pre-Nationals
Oct 22, 2022
8k
25:02.3
46th
San Francisco State Invitational
Oct 7, 2022
8k
25:11.9
4th
WWU Bill Roe Classic 2022
Sep 24, 2022
8k
25:25.0
20th
Ash Creek Collegiate
Sep 16, 2022
6k
18:20.1
11th
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
5000
15:09.06
7th (F)
Portland Twilight
May 7, 2022
5000
14:56.60
21st (F)
SFU High Performance Meet #2
Apr 30, 2022
800
1:56.81
9th (F)
Mile
4:17.31
5th (F)
Beach Invitational 2022
Apr 15-16, 2022
800
1:55.41
49th (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
3:55.85
137th (F)
Emilie Mondor Invitational
Apr 9, 2022
800
1:56.69
9th (F)
5000
DNS
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
800
1:55.63
12th (F)
1500
3:57.10
18th (F)
UBC Open
Mar 26-27, 2022
800
1:55.41
10th (F)
1500
3:54.77
7th (F)
SFU High Performance Meet #1
Mar 19, 2022
1500
3:58.44
4th (F)
3000
8:48.58
3rd (F)
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
3000
8:21.61
5th (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
Mile
4:14.30
6th (F)
3000
8:31.22
7th (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
Mile
4:13.13
7th (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
Mile
4:21.77
80th (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
DMR
9:38.04
3rd (F)
2022 UW Preview
Jan 15, 2022
3000
8:29.93
33rd (F)
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
10k
32:42.3
72nd
2021 GNAC Cross Country Championships
Oct 23, 2021
8k
25:06.5
18th
WWU Bill Roe Classic
Oct 9, 2021
10k
32:43.2
28th
Mike Johnson Classic
Sep 24, 2021
8k
26:01.8
23rd
San Francisco State Invitational
Sep 10, 2021
8k
25:37.8
17th
SFU Spring Series #6
May 8, 2021
800
1:59.60
9th (F)
SFU Spring Series #5
May 1, 2021
1500
4:09.43
7th (F)
SFU Spring Series #4
Apr 24, 2021
800
2:01.11
7th (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
Mile
4:24.81
9th (F)
3000
8:59.22
19th (F)
2020 UW Invitational
Jan 31-Feb 1, 2020
DMR
10:13.03
10th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
Mile
4:26.97
113th (F)
2020 UW Preview
Jan 18, 2020
Mile
4:16.66
38th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10k
32:20.5
104th
2019 GNAC Cross Country Championships
Oct 26, 2019
4.94M
26:49.3
43rd
Lewis Crossover
Oct 12, 2019
8k
27:09.2
141st
Capital Cross Challenge
Sep 28, 2019
8k
25:46.4
144th
The Sundowner Invitational
Sep 20, 2019
8k
25:57.3
32nd
CWU XC Apple Ridge Inv.
Sep 14, 2019
6k
19:30.7
7th
QUICK LINKS:
800
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Mile
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10k
4.94 Mile
Choose an Event
800
1500
Mile
3000
5000
DMR
6k
8k
10k
4.94 Mile
800 Meters (Outdoor)
Top↑
1:56.21
Pacific Coast Invitational 2023
Apr 13, 2023
1:56.21
Pacific Coast Invitational (Open/Unattached)
Apr 13, 2023
1:59.62
Emilie Mondor Invitational
Apr 8, 2023
1:53.73
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
1:54.99
UBC Open
Mar 25-26, 2023
1:56.81
SFU High Performance Meet #2
Apr 30, 2022
1:55.41
Beach Invitational 2022
Apr 15-16, 2022
1:56.69
Emilie Mondor Invitational
Apr 9, 2022
1:55.63
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
1:55.41
UBC Open
Mar 26-27, 2022
1:59.60
SFU Spring Series #6
May 8, 2021
2:01.11
SFU Spring Series #4
Apr 24, 2021
1500 Meters (Outdoor)
Top↑
4:04.99
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:03.51
Emilie Mondor Invitational
Apr 6, 2024
DNS
UBC Open
Mar 23-24, 2024
3:57.39
SFU High Performance Series #1
Mar 16, 2024
3:57.67
2023 Bryan Clay Invitational
Apr 13-15, 2023
DNS
Emilie Mondor Invitational
Apr 8, 2023
3:53.49
Stanford Invitational
Mar 31-Apr 1, 2023
3:55.15
SFU High Performance #1
Mar 18, 2023
3:55.85
Bryan Clay Invitational
Apr 13-15, 2022
3:57.10
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
3:54.77
UBC Open
Mar 26-27, 2022
3:58.44
SFU High Performance Meet #1
Mar 19, 2022
4:09.43
SFU Spring Series #5
May 1, 2021
Mile (Outdoor)
Top↑
4:18.44
Mike Fanelli Track Classic
Mar 29-30, 2024
4:17.31
SFU High Performance Meet #2
Apr 30, 2022
Mile (Indoor)
Top↑
4:09.29
2024 Ken Shannon Last Chance
Feb 23-24, 2024
4:14.30
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
4:13.13
Whitworth Invitational (Indoor)
Feb 12, 2022
4:21.77
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
4:24.81
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
4:26.97
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
4:16.66
2020 UW Preview
Jan 18, 2020
3000 Meters (Outdoor)
Top↑
DNS
SFU High Performance Series #1
Mar 16, 2024
8:48.58
SFU High Performance Meet #1
Mar 19, 2022
3000 Meters (Indoor)
Top↑
8:09.90
2024 Ken Shannon Last Chance
Feb 23-24, 2024
8:33.85
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
8:08.40
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
8:16.78
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
8:24.44
UW Indoor Preview
Jan 13, 2024
8:31.91
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
8:24.40
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
8:18.32
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
8:22.48
2023 UW Preview
Jan 14, 2023
8:21.61
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
8:31.22
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
8:29.93
2022 UW Preview
Jan 15, 2022
8:59.22
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
14:33.27
2024 Bryan Clay Invitational
Apr 11-13, 2024
14:44.10
Stanford Invitational
Mar 29-30, 2024
15:09.06
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
14:56.60
Portland Twilight
May 7, 2022
DNS
Emilie Mondor Invitational
Apr 9, 2022
5000 Meters (Indoor)
Top↑
14:59.41
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
Distance Medley Relay (Indoor)
Top↑
9:38.04
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
10:13.03
2020 UW Invitational
Jan 31-Feb 1, 2020
6k
Top↑
18:20.1
Ash Creek Collegiate
Sep 16, 2022
19:30.7
CWU XC Apple Ridge Inv.
Sep 14, 2019
8k
Top↑
25:52.7
2023 GNAC Cross Country Championship
Oct 21, 2023
25:01.8
San Francisco State Invitational
Oct 6, 2023
25:00.8
WWU Bill Roe Classic 2023
Sep 23, 2023
24:58.6
2023 PLU Invitational
Sep 16, 2023
24:53.7
2022 GNAC Cross Country Championship
Nov 5, 2022
25:02.3
NCAA DII Pre-Nationals
Oct 22, 2022
25:11.9
San Francisco State Invitational
Oct 7, 2022
25:25.0
WWU Bill Roe Classic 2022
Sep 24, 2022
25:06.5
2021 GNAC Cross Country Championships
Oct 23, 2021
26:01.8
Mike Johnson Classic
Sep 24, 2021
25:37.8
San Francisco State Invitational
Sep 10, 2021
27:09.2
Lewis Crossover
Oct 12, 2019
25:46.4
Capital Cross Challenge
Sep 28, 2019
25:57.3
The Sundowner Invitational
Sep 20, 2019
10k
Top↑
32:38.0
NCAA Division II Cross Country Championships
Dec 2, 2022
32:22.3
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
32:42.3
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
32:43.2
WWU Bill Roe Classic
Oct 9, 2021
32:20.5
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
4.94 Mile
Top↑
26:49.3
2019 GNAC Cross Country Championships
Oct 26, 2019
2024 Outdoors
1500 Meters
4:04.99
2024 Bryan Clay Invitational
April 11-13, 2024
4:03.51
Emilie Mondor Invitational
April 6, 2024
DNS
UBC Open
March 23-24, 2024
3:57.39
SFU High Performance Series #1
March 16, 2024
Mile
4:18.44
Mike Fanelli Track Classic
March 29-30, 2024
3000 Meters
DNS
SFU High Performance Series #1
March 16, 2024
5000 Meters
14:33.27
2024 Bryan Clay Invitational
April 11-13, 2024
14:44.10
Stanford Invitational
March 29-30, 2024
2024 Indoors
Mile
4:09.29
2024 Ken Shannon Last Chance
February 23-24, 2024
3000 Meters
8:09.90
2024 Ken Shannon Last Chance
February 23-24, 2024
8:33.85
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
8:08.40
Boston University David Hemery Valentine Invitational
February 9-10, 2024
8:16.78
Boston University John Thomas Terrier Classic
January 26-27, 2024
8:24.44
UW Indoor Preview
January 13, 2024
2023 XC
8k
25:52.7
2023 GNAC Cross Country Championship
October 21, 2023
25:01.8
San Francisco State Invitational
October 6, 2023
25:00.8
WWU Bill Roe Classic 2023
September 23, 2023
24:58.6
2023 PLU Invitational
September 16, 2023
2023 Outdoors
800 Meters
1:56.21
Pacific Coast Invitational 2023
April 13, 2023
1:56.21
Pacific Coast Invitational (Open/Unattached)
April 13, 2023
1:59.62
Emilie Mondor Invitational
April 8, 2023
1:53.73
Mike Fanelli Track Classic
March 30-April 1, 2023
1:54.99
UBC Open
March 25-26, 2023
1500 Meters
3:57.67
2023 Bryan Clay Invitational
April 13-15, 2023
DNS
Emilie Mondor Invitational
April 8, 2023
3:53.49
Stanford Invitational
March 31-April 1, 2023
3:55.15
SFU High Performance #1
March 18, 2023
2023 Indoors
3000 Meters
8:31.91
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
8:24.40
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
8:18.32
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
8:22.48
2023 UW Preview
January 14, 2023
5000 Meters
14:59.41
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 XC
6k
18:20.1
Ash Creek Collegiate
September 16, 2022
8k
24:53.7
2022 GNAC Cross Country Championship
November 5, 2022
25:02.3
NCAA DII Pre-Nationals
October 22, 2022
25:11.9
San Francisco State Invitational
October 7, 2022
25:25.0
WWU Bill Roe Classic 2022
September 24, 2022
10k
32:38.0
NCAA Division II Cross Country Championships
December 2, 2022
32:22.3
NCAA Division II West Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
1:56.81
SFU High Performance Meet #2
April 30, 2022
1:55.41
Beach Invitational 2022
April 15-16, 2022
1:56.69
Emilie Mondor Invitational
April 9, 2022
1:55.63
Mike Fanelli Track Classic
March 31-April 2, 2022
1:55.41
UBC Open
March 26-27, 2022
1500 Meters
3:55.85
Bryan Clay Invitational
April 13-15, 2022
3:57.10
Mike Fanelli Track Classic
March 31-April 2, 2022
3:54.77
UBC Open
March 26-27, 2022
3:58.44
SFU High Performance Meet #1
March 19, 2022
Mile
4:17.31
SFU High Performance Meet #2
April 30, 2022
3000 Meters
8:48.58
SFU High Performance Meet #1
March 19, 2022
5000 Meters
15:09.06
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
14:56.60
Portland Twilight
May 7, 2022
DNS
Emilie Mondor Invitational
April 9, 2022
2022 Indoors
Mile
4:14.30
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
4:13.13
Whitworth Invitational (Indoor)
February 12, 2022
4:21.77
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
3000 Meters
8:21.61
Seattle Pacific Final Qualifier 2022
February 26, 2022
8:31.22
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
8:29.93
2022 UW Preview
January 15, 2022
Distance Medley Relay
9:38.04
2022 Boston University John Thomas Terrier Classic (Friday)
January 28-29, 2022
2021 XC
8k
25:06.5
2021 GNAC Cross Country Championships
October 23, 2021
26:01.8
Mike Johnson Classic
September 24, 2021
25:37.8
San Francisco State Invitational
September 10, 2021
10k
32:42.3
NCAA Division II West Region Cross Country Championships
November 6, 2021
32:43.2
WWU Bill Roe Classic
October 9, 2021
2021 Outdoors
800 Meters
1:59.60
SFU Spring Series #6
May 8, 2021
2:01.11
SFU Spring Series #4
April 24, 2021
1500 Meters
4:09.43
SFU Spring Series #5
May 1, 2021
2020 Indoors
Mile
4:24.81
GNAC Indoor Track & Field Championship
February 21-22, 2020
4:26.97
Boston University John Thomas Terrier Classic
January 24-25, 2020
4:16.66
2020 UW Preview
January 18, 2020
3000 Meters
8:59.22
GNAC Indoor Track & Field Championship
February 21-22, 2020
Distance Medley Relay
10:13.03
2020 UW Invitational
January 31-February 1, 2020
2019 XC
6k
19:30.7
CWU XC Apple Ridge Inv.
September 14, 2019
8k
27:09.2
Lewis Crossover
October 12, 2019
25:46.4
Capital Cross Challenge
September 28, 2019
25:57.3
The Sundowner Invitational
September 20, 2019
10k
32:20.5
NCAA Division II West Region Cross Country Championships
November 9, 2019
4.94 Mile
26:49.3
2019 GNAC Cross Country Championships
October 26, 2019
800 Meters (Outdoors)
2023
1:53.73
Mike Fanelli Track Classic
(Mar 30-Apr 1, 2023)
2022
1:55.41
Beach Invitational 2022
(Apr 15-16, 2022)
2021
1:59.60
SFU Spring Series #6
(May 8, 2021)
1500 Meters (Outdoors)
2024
3:57.39
SFU High Performance Series #1
(Mar 16, 2024)
2023
3:53.49
Stanford Invitational
(Mar 31-Apr 1, 2023)
2022
3:54.77
UBC Open
(Mar 26-27, 2022)
2021
4:09.43
SFU Spring Series #5
(May 1, 2021)
Mile (Outdoors)
2024
4:18.44
Mike Fanelli Track Classic
(Mar 29-30, 2024)
2022
4:17.31
SFU High Performance Meet #2
(Apr 30, 2022)
3000 Meters (Outdoors)
2022
8:48.58
SFU High Performance Meet #1
(Mar 19, 2022)
5000 Meters (Outdoors)
2024
14:33.27
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2022
14:56.60
Portland Twilight
(May 7, 2022)
Mile (Indoors)
2024
4:09.29
2024 Ken Shannon Last Chance
(Feb 23-24, 2024)
2022
4:13.13
Whitworth Invitational (Indoor)
(Feb 12, 2022)
2020
4:16.66
2020 UW Preview
(Jan 18, 2020)
3000 Meters (Indoors)
2024
8:08.40
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
8:18.32
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
2022
8:21.61
Seattle Pacific Final Qualifier 2022
(Feb 26, 2022)
2020
8:59.22
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
5000 Meters (Indoors)
2023
14:59.41
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
6k (XC)
2022
18:20.1
Ash Creek Collegiate
Sep 16, 2022
2019
19:30.7
CWU XC Apple Ridge Inv.
Sep 14, 2019
8k (XC)
2023
24:58.6
2023 PLU Invitational
Sep 16, 2023
2022
24:53.7
2022 GNAC Cross Country Championship
Nov 5, 2022
2021
25:06.5
2021 GNAC Cross Country Championships
Oct 23, 2021
2019
25:46.4
Capital Cross Challenge
Sep 28, 2019
10k (XC)
2022
32:22.3
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2021
32:42.3
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
2019
32:20.5
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
4.94 Mile (XC)
2019
26:49.3
2019 GNAC Cross Country Championships
Oct 26, 2019