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IRENE RONO (JR-3)
ABILENE CHRISTIAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:32.68
MILE
4:52.83
3000
9:22.72
5000
16:02.44
10,000
34:04.82
3000S
13:07.94
4K (XC)
13:41.9
5K (XC)
16:19.1
6K (XC)
19:44.2
3 MILE (XC)
15:53.6
4K (XC)
13:41.9
5K (XC)
16:19.1
6K (XC)
19:44.2
3 MILE (XC)
15:53.6
MILE
4:52.83
3000
9:22.72
5000
16:10.22
1500
4:32.68
5000
16:02.44
10,000
34:04.82
3000S
13:07.94
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Oliver Jackson Twilight
Apr 27, 2023
1500
4:32.68
1st (F)
2023 95th Clyde Littlefield Texas Relays
Mar 29-Apr 1, 2023
5000
DNF
Wes Kittley Invitational
Mar 17-18, 2023
1500
4:38.54
1st (F)
2023 WAC Indoor Track and Field Championship
Feb 24-25, 2023
3000
9:25.77
2nd (F)
5000
16:10.22
3rd (F)
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
Mile
4:52.83
2nd (F)
5000
16:43.84
1st (F)
TTU Red Raider Open
Jan 20, 2023
3000
9:50.69
1st (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
6k
20:41.9
110th
NCAA Division I South Central Region Cross Country Championships
Nov 11, 2022
6k
20:30.0
5th
2022 WAC Conference XC Meet
Oct 29, 2022
6k
20:20.2
4th
Weis-Crockett Invitational
Oct 15, 2022
6k
20:53.8
8th
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
5k
16:19.1
3rd
2022 Lumberjack Collegiate Invitational
Sep 17, 2022
3M
15:53.6
1st
Big Country XC Festival
Sep 2, 2022
4k
13:41.9
1st
NCAA West Preliminary Round
May 25-28, 2022
5000
16:38.58
26th (P)
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
5000
16:29.29
6th (F)
10,000
34:04.82
4th (F)
ACU Oliver Jackson Twilight
Apr 28, 2022
1500
4:35.75
2nd (F)
Bryan Clay Invitational
Apr 13-15, 2022
5000
16:02.44
3rd (F)
Carl Kight Invitational & Multis
Apr 8- 9, 2022
1500
4:35.88
3rd (F)
2022 94th Clyde Littlefield Texas Relays
Mar 23-26, 2022
5000
16:13.88
1st (F)
Wes Kittley Invitational & Multi
Mar 17-19, 2022
5000
DNF
2022 Western Athletic Conference Indoor T&F Championships
Feb 18-19, 2022
3000
9:39.74
2nd (F)
5000
16:42.11
3rd (F)
Charlie Thomas Invitational
Feb 4- 5, 2022
3000
9:22.72
1st (F)
Wendy's / Pittsburg State Invitational
Jan 29, 2022
3000
9:44.88
1st (F)
Red Raider Open
Jan 21, 2022
Mile
4:55.69
2nd (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
6k
20:38.3
125th
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
6k
20:51.2
4th
2021 WAC Cross Country Championships
Oct 30, 2021
6k
19:44.2
1st
Arturo Barrios Invitational
Oct 16, 2021
6k
20:31.1
3rd
UIW Cross Country Invitational (College/Open)
Oct 2, 2021
3M
16:30.3
1st
ACU Naimadu Classic
Sep 18, 2021
6.275k
21:52.1
1st
NCAA Division I West Preliminary Round
May 26-29, 2021
10,000
DNF
Southland Conference Outdoor Track & Field Championships
May 14-16, 2021
5000
17:15.20
1st (F)
10,000
37:14.29
1st (F)
ACU Oliver Jackson Twilight
Apr 21, 2021
1500
4:42.84
1st (F)
Michael Johnson Invitational
Apr 16-17, 2021
5000
16:22.87
1st (F)
93rd Clyde Littlefield Texas Relays
Mar 25-27, 2021
10,000
34:16.39
3rd (F)
NCAA DI Cross Country Championships
Mar 15, 2021
6k
21:33.3
110th
Southland Conference Indoor Track & Field Championships
Feb 28-Mar 1, 2021
3000
9:45.20
1st (F)
5000
16:51.06
3rd (F)
Southland Conference CC Championships
Feb 21, 2021
6k
20:36.6
1st
UIW Winter XC Invitational
Jan 29, 2021
6k
20:33.1
1st
Texas Tech Corky Classic
Jan 16, 2021
3000
9:55.30
1st (F)
ACU Naimadu Classic (Purple Division)
Oct 17, 2020
6k
21:38.6
1st
Hardin-Simmons Cowboys Invitational
Mar 7, 2020
3000S
13:07.94
4th (F)
Southland Conference Indoor Track & Field Championships
Mar 1- 2, 2020
3000
11:04.69
34th (F)
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
5000
18:50.35
15th (F)
Texas Tech Invitational
Jan 30-Feb 1, 2020
3000
DNF
Ted Nelson Invitational
Jan 17-18, 2020
3000
10:22.29
8th (F)
2019 Southland Conference Championships
Nov 1, 2019
6k
22:50.1
31st
Arturo Barrios Invitational
Oct 19, 2019
6k
22:17.0
86th
Chile Pepper XC Fesitval
Oct 5, 2019
5k
19:02.8
162nd
QUICK LINKS:
1500
Mile
3000
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3000S
4k
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6k
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
4k
5k
6k
6.275k
3 Mile
1500 Meters (Outdoor)
Top↑
4:32.68
Oliver Jackson Twilight
Apr 27, 2023
4:38.54
Wes Kittley Invitational
Mar 17-18, 2023
4:35.75
ACU Oliver Jackson Twilight
Apr 28, 2022
4:35.88
Carl Kight Invitational & Multis
Apr 8- 9, 2022
4:42.84
ACU Oliver Jackson Twilight
Apr 21, 2021
Mile (Indoor)
Top↑
4:52.83
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
4:55.69
Red Raider Open
Jan 21, 2022
3000 Meters (Indoor)
Top↑
9:25.77
2023 WAC Indoor Track and Field Championship
Feb 24-25, 2023
9:50.69
TTU Red Raider Open
Jan 20, 2023
9:39.74
2022 Western Athletic Conference Indoor T&F Championships
Feb 18-19, 2022
9:22.72
Charlie Thomas Invitational
Feb 4- 5, 2022
9:44.88
Wendy's / Pittsburg State Invitational
Jan 29, 2022
9:45.20
Southland Conference Indoor Track & Field Championships
Feb 28-Mar 1, 2021
9:55.30
Texas Tech Corky Classic
Jan 16, 2021
11:04.69
Southland Conference Indoor Track & Field Championships
Mar 1- 2, 2020
DNF
Texas Tech Invitational
Jan 30-Feb 1, 2020
10:22.29
Ted Nelson Invitational
Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
DNF
2023 95th Clyde Littlefield Texas Relays
Mar 29-Apr 1, 2023
16:38.58
NCAA West Preliminary Round
May 25-28, 2022
16:29.29
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
16:02.44
Bryan Clay Invitational
Apr 13-15, 2022
16:13.88
2022 94th Clyde Littlefield Texas Relays
Mar 23-26, 2022
DNF
Wes Kittley Invitational & Multi
Mar 17-19, 2022
17:15.20
Southland Conference Outdoor Track & Field Championships
May 14-16, 2021
16:22.87
Michael Johnson Invitational
Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
16:10.22
2023 WAC Indoor Track and Field Championship
Feb 24-25, 2023
16:43.84
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
16:42.11
2022 Western Athletic Conference Indoor T&F Championships
Feb 18-19, 2022
16:51.06
Southland Conference Indoor Track & Field Championships
Feb 28-Mar 1, 2021
18:50.35
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
10,000 Meters (Outdoor)
Top↑
34:04.82
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
DNF
NCAA Division I West Preliminary Round
May 26-29, 2021
37:14.29
Southland Conference Outdoor Track & Field Championships
May 14-16, 2021
34:16.39
93rd Clyde Littlefield Texas Relays
Mar 25-27, 2021
3000 Steeplechase (Outdoor)
Top↑
13:07.94
Hardin-Simmons Cowboys Invitational
Mar 7, 2020
4k
Top↑
13:41.9
Big Country XC Festival
Sep 2, 2022
5k
Top↑
16:19.1
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
19:02.8
Chile Pepper XC Fesitval
Oct 5, 2019
6k
Top↑
20:41.9
NCAA Division I Cross Country Championships
Nov 19, 2022
20:30.0
NCAA Division I South Central Region Cross Country Championships
Nov 11, 2022
20:20.2
2022 WAC Conference XC Meet
Oct 29, 2022
20:53.8
Weis-Crockett Invitational
Oct 15, 2022
20:38.3
NCAA Division I Cross Country Championships
Nov 20, 2021
20:51.2
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
19:44.2
2021 WAC Cross Country Championships
Oct 30, 2021
20:31.1
Arturo Barrios Invitational
Oct 16, 2021
21:33.3
NCAA DI Cross Country Championships
Mar 15, 2021
20:36.6
Southland Conference CC Championships
Feb 21, 2021
20:33.1
UIW Winter XC Invitational
Jan 29, 2021
21:38.6
ACU Naimadu Classic (Purple Division)
Oct 17, 2020
22:50.1
2019 Southland Conference Championships
Nov 1, 2019
22:17.0
Arturo Barrios Invitational
Oct 19, 2019
6.275k
Top↑
21:52.1
ACU Naimadu Classic
Sep 18, 2021
3 Mile
Top↑
15:53.6
2022 Lumberjack Collegiate Invitational
Sep 17, 2022
16:30.3
UIW Cross Country Invitational (College/Open)
Oct 2, 2021
2023 Outdoors
1500 Meters
4:32.68
Oliver Jackson Twilight
April 27, 2023
4:38.54
Wes Kittley Invitational
March 17-18, 2023
5000 Meters
DNF
2023 95th Clyde Littlefield Texas Relays
March 29-April 1, 2023
2023 Indoors
Mile
4:52.83
8th Annual Indoor Gorilla Classic
February 10-11, 2023
3000 Meters
9:25.77
2023 WAC Indoor Track and Field Championship
February 24-25, 2023
9:50.69
TTU Red Raider Open
January 20, 2023
5000 Meters
16:10.22
2023 WAC Indoor Track and Field Championship
February 24-25, 2023
16:43.84
8th Annual Indoor Gorilla Classic
February 10-11, 2023
2022 XC
4k
13:41.9
Big Country XC Festival
September 2, 2022
5k
16:19.1
Chile Pepper XC Festival
September 30-October 1, 2022
6k
20:41.9
NCAA Division I Cross Country Championships
November 19, 2022
20:30.0
NCAA Division I South Central Region Cross Country Championships
November 11, 2022
20:20.2
2022 WAC Conference XC Meet
October 29, 2022
20:53.8
Weis-Crockett Invitational
October 15, 2022
3 Mile
15:53.6
2022 Lumberjack Collegiate Invitational
September 17, 2022
2022 Outdoors
1500 Meters
4:35.75
ACU Oliver Jackson Twilight
April 28, 2022
4:35.88
Carl Kight Invitational & Multis
April 8- 9, 2022
5000 Meters
16:38.58
NCAA West Preliminary Round
May 25-28, 2022
16:29.29
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
16:02.44
Bryan Clay Invitational
April 13-15, 2022
16:13.88
2022 94th Clyde Littlefield Texas Relays
March 23-26, 2022
DNF
Wes Kittley Invitational & Multi
March 17-19, 2022
10,000 Meters
34:04.82
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
2022 Indoors
Mile
4:55.69
Red Raider Open
January 21, 2022
3000 Meters
9:39.74
2022 Western Athletic Conference Indoor T&F Championships
February 18-19, 2022
9:22.72
Charlie Thomas Invitational
February 4- 5, 2022
9:44.88
Wendy's / Pittsburg State Invitational
January 29, 2022
5000 Meters
16:42.11
2022 Western Athletic Conference Indoor T&F Championships
February 18-19, 2022
2021 XC
6k
20:38.3
NCAA Division I Cross Country Championships
November 20, 2021
20:51.2
NCAA Division I South Central Region Cross Country Championships
November 12, 2021
19:44.2
2021 WAC Cross Country Championships
October 30, 2021
20:31.1
Arturo Barrios Invitational
October 16, 2021
21:33.3
NCAA DI Cross Country Championships
March 15, 2021
20:36.6
Southland Conference CC Championships
February 21, 2021
20:33.1
UIW Winter XC Invitational
January 29, 2021
6.275k
21:52.1
ACU Naimadu Classic
September 18, 2021
3 Mile
16:30.3
UIW Cross Country Invitational (College/Open)
October 2, 2021
2021 Outdoors
1500 Meters
4:42.84
ACU Oliver Jackson Twilight
April 21, 2021
5000 Meters
17:15.20
Southland Conference Outdoor Track & Field Championships
May 14-16, 2021
16:22.87
Michael Johnson Invitational
April 16-17, 2021
10,000 Meters
DNF
NCAA Division I West Preliminary Round
May 26-29, 2021
37:14.29
Southland Conference Outdoor Track & Field Championships
May 14-16, 2021
34:16.39
93rd Clyde Littlefield Texas Relays
March 25-27, 2021
2021 Indoors
3000 Meters
9:45.20
Southland Conference Indoor Track & Field Championships
February 28-March 1, 2021
9:55.30
Texas Tech Corky Classic
January 16, 2021
5000 Meters
16:51.06
Southland Conference Indoor Track & Field Championships
February 28-March 1, 2021
2020 XC
6k
21:38.6
ACU Naimadu Classic (Purple Division)
October 17, 2020
2020 Outdoors
3000 Steeplechase
13:07.94
Hardin-Simmons Cowboys Invitational
March 7, 2020
2020 Indoors
3000 Meters
11:04.69
Southland Conference Indoor Track & Field Championships
March 1- 2, 2020
DNF
Texas Tech Invitational
January 30-February 1, 2020
10:22.29
Ted Nelson Invitational
January 17-18, 2020
5000 Meters
18:50.35
5th Annual Indoor Gorilla Classic
February 14-15, 2020
2019 XC
5k
19:02.8
Chile Pepper XC Fesitval
October 5, 2019
6k
22:50.1
2019 Southland Conference Championships
November 1, 2019
22:17.0
Arturo Barrios Invitational
October 19, 2019
1500 Meters (Outdoors)
2023
4:32.68
Oliver Jackson Twilight
(Apr 27, 2023)
2022
4:35.75
ACU Oliver Jackson Twilight
(Apr 28, 2022)
2021
4:42.84
ACU Oliver Jackson Twilight
(Apr 21, 2021)
5000 Meters (Outdoors)
2022
16:02.44
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
16:22.87
Michael Johnson Invitational
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2022
34:04.82
2022 WAC Outdoor Track and Field Championships
(May 12-14, 2022)
2021
34:16.39
93rd Clyde Littlefield Texas Relays
(Mar 25-27, 2021)
3000 Steeplechase (Outdoors)
2020
13:07.94
Hardin-Simmons Cowboys Invitational
(Mar 7, 2020)
Mile (Indoors)
2023
4:52.83
8th Annual Indoor Gorilla Classic
(Feb 10-11, 2023)
2022
4:55.69
Red Raider Open
(Jan 21, 2022)
3000 Meters (Indoors)
2023
9:25.77
2023 WAC Indoor Track and Field Championship
(Feb 24-25, 2023)
2022
9:22.72
Charlie Thomas Invitational
(Feb 4- 5, 2022)
2021
9:45.20
Southland Conference Indoor Track & Field Championships
(Feb 28-Mar 1, 2021)
2020
10:22.29
Ted Nelson Invitational
(Jan 17-18, 2020)
5000 Meters (Indoors)
2023
16:10.22
2023 WAC Indoor Track and Field Championship
(Feb 24-25, 2023)
2022
16:42.11
2022 Western Athletic Conference Indoor T&F Championships
(Feb 18-19, 2022)
2021
16:51.06
Southland Conference Indoor Track & Field Championships
(Feb 28-Mar 1, 2021)
2020
18:50.35
5th Annual Indoor Gorilla Classic
(Feb 14-15, 2020)
4k (XC)
2022
13:41.9
Big Country XC Festival
Sep 2, 2022
5k (XC)
2022
16:19.1
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
2019
19:02.8
Chile Pepper XC Fesitval
Oct 5, 2019
6k (XC)
2022
20:20.2
2022 WAC Conference XC Meet
Oct 29, 2022
2021
19:44.2
2021 WAC Cross Country Championships
Oct 30, 2021
2020
21:38.6
ACU Naimadu Classic (Purple Division)
Oct 17, 2020
2019
22:17.0
Arturo Barrios Invitational
Oct 19, 2019
6.275k (XC)
2021
21:52.1
ACU Naimadu Classic
Sep 18, 2021
3 Mile (XC)
2022
15:53.6
2022 Lumberjack Collegiate Invitational
Sep 17, 2022
2021
16:30.3
UIW Cross Country Invitational (College/Open)
Oct 2, 2021