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EMILY RUDOLPH (SR-4)
WIDENER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:36.29
1500
5:18.98
MILE
5:50.18
3000
11:14.02
5000
18:51.28
10,000
42:31.16
5K (XC)
22:27.5
6K (XC)
24:13.3
3 MILE (XC)
21:42.8
5K (XC)
22:27.5
6K (XC)
24:13.3
3 MILE (XC)
21:42.8
800
2:38.49
MILE
5:50.18
3000
11:14.02
5000
19:52.97
800
2:36.29
1500
5:18.98
5000
18:51.28
10,000
42:31.16
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5000
18:51.28
30th (F)
2024 TCNJ Invite and Multi
Apr 11-13, 2024
800
2:36.29
18th (F)
1500
5:18.98
10th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
10,000
43:32.77
13th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
3000
11:24.20
15th (F)
5000
19:55.97
14th (F)
Keogh Invitational 2024
Feb 17, 2024
3000
11:28.39
2nd (F)
Plex Shootout
Feb 3, 2024
5000
19:52.97
10th (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
3000
11:29.40
9th (F)
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
28:33.0
71st
Rowan Interregional Border Battle
Oct 14, 2023
6k
24:13.3
98th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
26:04.6
188th
Main Line Invitational
Sep 15, 2023
3M
ENR
LVC Dutchmen XC Invite
Sep 9, 2023
5k
22:27.5
70th
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
10,000
42:31.16
15th (F)
2023 Coach Pollard Invitational
Apr 21-22, 2023
5000
20:06.43
9th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
10,000
45:11.08
33rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
3000
11:14.02
21st (F)
5000
20:01.62
20th (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:38.49
37th (F)
Fastrack National Invitational
Feb 10, 2023
Mile
5:50.18
66th (F)
2023 Frank Colden Invitational
Feb 4, 2023
3000
11:25.86
10th (F)
2023 Moravian Indoor Meet
Jan 21, 2023
5000
20:03.03
11th (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
6k
28:05.4
292nd
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
27:01.5
90th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
24:45.3
39th
Rowan Interregional Border Battle
Oct 15, 2022
6k
25:53.6
171st
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
25:49.3
196th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
22:51.2
101st
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
10,000
45:45.17
21st (F)
Widener Invitational
Apr 22-23, 2022
5000
20:34.10
27th (F)
Danny Curran Invitational
Apr 1- 2, 2022
10,000
43:56.06
14th (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
5000
20:03.49
17th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
5000
20:35.34
9th (F)
2022 Moravian University Indoor Meet
Jan 22, 2022
3000
11:58.18
13th (F)
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
6k
27:06.6
86th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
28:13.0
241st
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
26:42.5
168th
Main Line Invitational
Sep 17, 2021
3M
21:42.8
28th
LVC Dutchmen XC Invite
Sep 11, 2021
5k
22:42.3
84th
Alvernia Last Chance
May 1, 2021
5000
23:07.16
6th (F)
Widener MAC Only Meet #4
Apr 24, 2021
5000
23:03.82
11th (F)
Widener MAC Only Meet #3
Apr 18, 2021
1500
5:48.75
17th (F)
Widener MAC Only Meet #2
Apr 10, 2021
5000
23:57.40
12th (F)
Widener MAC Only Meet #1
Mar 26-27, 2021
10,000
50:19.73
9th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6k
28:18.8
292nd
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
6k
27:42.0
114th
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
28:02.4
82nd
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
28:20.0
305th
Main Line Invitational
Sep 20, 2019
3M
22:32.5
83rd
LVC Dutchmen XC Invite
Sep 7, 2019
5k
22:54.7
96th
QUICK LINKS:
800
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5k
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3 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
2:36.29
2024 TCNJ Invite and Multi
Apr 11-13, 2024
800 Meters (Indoor)
Top↑
2:38.49
Alvernia University Plex Shootout
Feb 11, 2023
1500 Meters (Outdoor)
Top↑
5:18.98
2024 TCNJ Invite and Multi
Apr 11-13, 2024
5:48.75
Widener MAC Only Meet #3
Apr 18, 2021
Mile (Indoor)
Top↑
5:50.18
Fastrack National Invitational
Feb 10, 2023
3000 Meters (Indoor)
Top↑
11:24.20
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
11:28.39
Keogh Invitational 2024
Feb 17, 2024
11:29.40
Seamus McElligott Invitational 2024
Jan 26-27, 2024
11:14.02
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
11:25.86
2023 Frank Colden Invitational
Feb 4, 2023
11:58.18
2022 Moravian University Indoor Meet
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
18:51.28
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
20:06.43
2023 Coach Pollard Invitational
Apr 21-22, 2023
20:34.10
Widener Invitational
Apr 22-23, 2022
23:07.16
Alvernia Last Chance
May 1, 2021
23:03.82
Widener MAC Only Meet #4
Apr 24, 2021
23:57.40
Widener MAC Only Meet #2
Apr 10, 2021
5000 Meters (Indoor)
Top↑
19:55.97
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
19:52.97
Plex Shootout
Feb 3, 2024
20:01.62
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
20:03.03
2023 Moravian Indoor Meet
Jan 21, 2023
20:03.49
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
20:35.34
Plex Shootout at Alvernia Univ
Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
43:32.77
2024 Danny Curran Invitational
Mar 29-30, 2024
42:31.16
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
45:11.08
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
45:45.17
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
43:56.06
Danny Curran Invitational
Apr 1- 2, 2022
50:19.73
Widener MAC Only Meet #1
Mar 26-27, 2021
5k
Top↑
22:27.5
LVC Dutchmen XC Invite
Sep 9, 2023
22:51.2
LVC Dutchmen XC Invite
Sep 10, 2022
22:42.3
LVC Dutchmen XC Invite
Sep 11, 2021
22:54.7
LVC Dutchmen XC Invite
Sep 7, 2019
6k
Top↑
28:33.0
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
24:13.3
Rowan Interregional Border Battle
Oct 14, 2023
26:04.6
Lehigh Paul Short Run (College)
Sep 30, 2023
28:05.4
NCAA Division III Cross Country Championships
Nov 19, 2022
27:01.5
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
24:45.3
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
25:53.6
Rowan Interregional Border Battle
Oct 15, 2022
25:49.3
Lehigh Paul Short Run (College)
Sep 30, 2022
27:06.6
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
28:13.0
Rowan Inter-Regional Border Battle
Oct 16, 2021
26:42.5
Lehigh Paul Short Run (college)
Oct 1, 2021
28:18.8
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
27:42.0
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
28:02.4
Rowan Inter-regional Border Battle
Oct 19, 2019
28:20.0
Lehigh Paul Short Run (College)
Oct 5, 2019
3 Mile
Top↑
ENR
Main Line Invitational
Sep 15, 2023
21:42.8
Main Line Invitational
Sep 17, 2021
22:32.5
Main Line Invitational
Sep 20, 2019
2024 Outdoors
800 Meters
2:36.29
2024 TCNJ Invite and Multi
April 11-13, 2024
1500 Meters
5:18.98
2024 TCNJ Invite and Multi
April 11-13, 2024
5000 Meters
18:51.28
Paul Donahue Invitational at Widener University
April 19-20, 2024
10,000 Meters
43:32.77
2024 Danny Curran Invitational
March 29-30, 2024
2024 Indoors
3000 Meters
11:24.20
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
11:28.39
Keogh Invitational 2024
February 17, 2024
11:29.40
Seamus McElligott Invitational 2024
January 26-27, 2024
5000 Meters
19:55.97
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
19:52.97
Plex Shootout
February 3, 2024
2023 XC
5k
22:27.5
LVC Dutchmen XC Invite
September 9, 2023
6k
28:33.0
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
24:13.3
Rowan Interregional Border Battle
October 14, 2023
26:04.6
Lehigh Paul Short Run (College)
September 30, 2023
3 Mile
ENR
Main Line Invitational
September 15, 2023
2023 Outdoors
5000 Meters
20:06.43
2023 Coach Pollard Invitational
April 21-22, 2023
10,000 Meters
42:31.16
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
45:11.08
2023 Danny Curran Invitational
March 30-April 1, 2023
2023 Indoors
800 Meters
2:38.49
Alvernia University Plex Shootout
February 11, 2023
Mile
5:50.18
Fastrack National Invitational
February 10, 2023
3000 Meters
11:14.02
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
11:25.86
2023 Frank Colden Invitational
February 4, 2023
5000 Meters
20:01.62
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
20:03.03
2023 Moravian Indoor Meet
January 21, 2023
2022 XC
5k
22:51.2
LVC Dutchmen XC Invite
September 10, 2022
6k
28:05.4
NCAA Division III Cross Country Championships
November 19, 2022
27:01.5
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
24:45.3
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
25:53.6
Rowan Interregional Border Battle
October 15, 2022
25:49.3
Lehigh Paul Short Run (College)
September 30, 2022
2022 Outdoors
5000 Meters
20:34.10
Widener Invitational
April 22-23, 2022
10,000 Meters
45:45.17
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
43:56.06
Danny Curran Invitational
April 1- 2, 2022
2022 Indoors
3000 Meters
11:58.18
2022 Moravian University Indoor Meet
January 22, 2022
5000 Meters
20:03.49
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
20:35.34
Plex Shootout at Alvernia Univ
February 5, 2022
2021 XC
5k
22:42.3
LVC Dutchmen XC Invite
September 11, 2021
6k
27:06.6
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
28:13.0
Rowan Inter-Regional Border Battle
October 16, 2021
26:42.5
Lehigh Paul Short Run (college)
October 1, 2021
3 Mile
21:42.8
Main Line Invitational
September 17, 2021
2021 Outdoors
1500 Meters
5:48.75
Widener MAC Only Meet #3
April 18, 2021
5000 Meters
23:07.16
Alvernia Last Chance
May 1, 2021
23:03.82
Widener MAC Only Meet #4
April 24, 2021
23:57.40
Widener MAC Only Meet #2
April 10, 2021
10,000 Meters
50:19.73
Widener MAC Only Meet #1
March 26-27, 2021
2019 XC
5k
22:54.7
LVC Dutchmen XC Invite
September 7, 2019
6k
28:18.8
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
27:42.0
2019 Middle Atlantic Conference Cross Country Championships
November 2, 2019
28:02.4
Rowan Inter-regional Border Battle
October 19, 2019
28:20.0
Lehigh Paul Short Run (College)
October 5, 2019
3 Mile
22:32.5
Main Line Invitational
September 20, 2019
800 Meters (Outdoors)
2024
2:36.29
2024 TCNJ Invite and Multi
(Apr 11-13, 2024)
1500 Meters (Outdoors)
2024
5:18.98
2024 TCNJ Invite and Multi
(Apr 11-13, 2024)
2021
5:48.75
Widener MAC Only Meet #3
(Apr 18, 2021)
5000 Meters (Outdoors)
2024
18:51.28
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
20:06.43
2023 Coach Pollard Invitational
(Apr 21-22, 2023)
2022
20:34.10
Widener Invitational
(Apr 22-23, 2022)
2021
23:03.82
Widener MAC Only Meet #4
(Apr 24, 2021)
10,000 Meters (Outdoors)
2024
43:32.77
2024 Danny Curran Invitational
(Mar 29-30, 2024)
2023
42:31.16
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
43:56.06
Danny Curran Invitational
(Apr 1- 2, 2022)
2021
50:19.73
Widener MAC Only Meet #1
(Mar 26-27, 2021)
800 Meters (Indoors)
2023
2:38.49
Alvernia University Plex Shootout
(Feb 11, 2023)
Mile (Indoors)
2023
5:50.18
Fastrack National Invitational
(Feb 10, 2023)
3000 Meters (Indoors)
2024
11:24.20
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
11:14.02
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
11:58.18
2022 Moravian University Indoor Meet
(Jan 22, 2022)
5000 Meters (Indoors)
2024
19:52.97
Plex Shootout
(Feb 3, 2024)
2023
20:01.62
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
20:03.49
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
5k (XC)
2023
22:27.5
LVC Dutchmen XC Invite
Sep 9, 2023
2022
22:51.2
LVC Dutchmen XC Invite
Sep 10, 2022
2021
22:42.3
LVC Dutchmen XC Invite
Sep 11, 2021
2019
22:54.7
LVC Dutchmen XC Invite
Sep 7, 2019
6k (XC)
2023
24:13.3
Rowan Interregional Border Battle
Oct 14, 2023
2022
24:45.3
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
2021
26:42.5
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
27:42.0
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
3 Mile (XC)
2021
21:42.8
Main Line Invitational
Sep 17, 2021
2019
22:32.5
Main Line Invitational
Sep 20, 2019