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LANCE CUNIGAN (SR-4)
SOUTH ALABAMA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.26
1500
3:56.38
MILE
4:20.29
3000
8:43.20
5000
15:21.96
3000S
9:50.42
5K (XC)
16:28.2
8K (XC)
25:28.5
10K (XC)
31:57.0
5K (XC)
16:28.2
8K (XC)
25:28.5
10K (XC)
31:57.0
800
2:00.66
MILE
4:20.29
3000
9:02.35
800
1:56.26
1500
3:56.38
3000
8:43.20
5000
15:21.96
3000S
9:50.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
South Alabama Invitational
Mar 15-16, 2024
800
DNS
Sun Belt Indoor Championships
Feb 19-20, 2024
Mile
4:26.40
11th (P)
DMR
10:56.93
6th (F)
University of South Alabama Jaguar Invitational
Feb 4, 2024
800
2:04.48
29th (F)
Mile
4:22.43
10th (F)
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
10k
31:57.0
101st
Sun Belt Cross Country Championships
Oct 28, 2023
8k
26:19.2
17th
Alabama Crimson Classic
Oct 13, 2023
8.018k
25:37.9
95th
Chile Pepper Cross Country Festival
Sep 29-30, 2023
8k
26:47.9
150th
Azalea City Classic
Sep 8, 2023
5k
16:38.5
11th
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
1500
4:03.05
13th (P)
2023 Maroon and White Invite
Apr 28-29, 2023
1500
4:07.54
6th (F)
Crimson Tide Invitational
Apr 21-22, 2023
1500
3:57.24
14th (F)
Samford Alabama Track Challenge 2023
Apr 13-14, 2023
800
1:56.26
9th (F)
Joe Walker Invitational 2023
Apr 7- 8, 2023
1500
3:56.38
9th (F)
LSU Battle on the Bayou
Mar 25, 2023
800
1:57.86
20th (F)
1500
4:01.07
11th (F)
2023 South Alabama Invitational
Mar 17-18, 2023
800
DNS
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
Mile
4:20.32
15th (P)
3000
DNF
DMR
10:06.02
1st (F)
USA Jaguar Invitational
Feb 5, 2023
Mile
4:20.29
21st (F)
3000
9:02.35
19th (F)
Samford January Invite 2023
Jan 20, 2023
Mile
4:33.69
24th (F)
UAB Blazer Invite
Jan 13, 2023
Mile
4:28.85
4th (F)
Sun Belt Cross Country Championships
Oct 28, 2022
8k
26:57.3
40th
Alabama Crimson Classic
Oct 14, 2022
8.075k
26:27.3
85th
Crimson Tide Invitational
Apr 22-23, 2022
1500
3:57.78
30th (F)
UAB Green and Gold Invite
Apr 7- 9, 2022
5000
15:21.96
2nd (F)
Tiger Track Classic 2022
Mar 18-19, 2022
1500
3:57.07
3rd (F)
3000S
9:50.42
1st (F)
South Alabama Invitational
Mar 11-12, 2022
1500
4:03.12
1st (F)
Jaguar Opener
Mar 4- 5, 2022
3000
8:43.20
3rd (F)
USA Jaguar Invitational
Feb 6, 2022
800
2:00.66
24th (F)
Mile
4:27.68
22nd (F)
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
10k
33:14.1
122nd
Sun Belt Conference
Oct 29, 2021
8k
26:45.8
37th
FSU Invite/Pre-Nats
Oct 15, 2021
8k
26:34.7
296th
Louisville Classic
Oct 1- 2, 2021
8k
26:00.1
220th
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
8k
27:25.6
112th
Azalea City Classic XC collegiate
Sep 10, 2021
5k
16:53.3
9th
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
3000S
10:04.85
10th (F)
SLU Pre-Conference Tune Up
May 1, 2021
1500
4:12.90
11th (F)
3000S
10:04.41
3rd (F)
Crimson Tide Invitational
Apr 8-10, 2021
800
1:57.22
24th (F)
1500
4:01.48
33rd (F)
Southern Miss Invitational
Apr 2- 3, 2021
800
2:00.49
13th (F)
1500
4:04.88
8th (F)
Auburn Tiger Track Classic 2021
Mar 19-20, 2021
1500
4:00.50
2nd (F)
3000
9:25.01
13th (F)
USA Invitational
Mar 12, 2021
1500
4:07.99
8th (F)
Jaguar Opener
Mar 5, 2021
1500
4:07.45
4th (F)
3000
9:14.91
6th (F)
Jaguar Invitational
Feb 7, 2021
Mile
4:31.50
23rd (F)
UAB Blazer Invitational
Jan 15, 2021
Mile
4:46.13
4th (F)
Azalea City Classic
Sep 11, 2020
5k
17:04.8
19th
2020 Jaguar Opener
Mar 6, 2020
3000
9:05.45
2nd (F)
Samford Bulldog Open 2020
Feb 14-15, 2020
Mile
4:23.62
3rd (F)
Sun Belt Conference
Nov 2, 2019
8k
26:35.6
41st
Blazer Classic
Oct 18, 2019
8k
25:28.5
41st
JSU Foothills Cross Country Invitational
Oct 5, 2019
8k
26:38.7
11th
Wingfoot XC Classic
Sep 20, 2019
8k
26:41.1
23rd
Azalea City Classic
Sep 6, 2019
5k
16:28.2
6th
QUICK LINKS:
800
1500
Mile
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5000
3000S
5k
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10k
Choose an Event
800
1500
Mile
3000
5000
3000S
DMR
5k
8k
8.018k
8.075k
10k
800 Meters (Outdoor)
Top↑
DNS
South Alabama Invitational
Mar 15-16, 2024
1:56.26
Samford Alabama Track Challenge 2023
Apr 13-14, 2023
1:57.86
LSU Battle on the Bayou
Mar 25, 2023
DNS
2023 South Alabama Invitational
Mar 17-18, 2023
1:57.22
Crimson Tide Invitational
Apr 8-10, 2021
2:00.49
Southern Miss Invitational
Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
2:04.48
University of South Alabama Jaguar Invitational
Feb 4, 2024
2:00.66
USA Jaguar Invitational
Feb 6, 2022
1500 Meters (Outdoor)
Top↑
4:03.05
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
4:07.54
2023 Maroon and White Invite
Apr 28-29, 2023
3:57.24
Crimson Tide Invitational
Apr 21-22, 2023
3:56.38
Joe Walker Invitational 2023
Apr 7- 8, 2023
4:01.07
LSU Battle on the Bayou
Mar 25, 2023
3:57.78
Crimson Tide Invitational
Apr 22-23, 2022
3:57.07
Tiger Track Classic 2022
Mar 18-19, 2022
4:03.12
South Alabama Invitational
Mar 11-12, 2022
4:12.90
SLU Pre-Conference Tune Up
May 1, 2021
4:01.48
Crimson Tide Invitational
Apr 8-10, 2021
4:04.88
Southern Miss Invitational
Apr 2- 3, 2021
4:00.50
Auburn Tiger Track Classic 2021
Mar 19-20, 2021
4:07.99
USA Invitational
Mar 12, 2021
4:07.45
Jaguar Opener
Mar 5, 2021
Mile (Indoor)
Top↑
4:26.40
Sun Belt Indoor Championships
Feb 19-20, 2024
4:22.43
University of South Alabama Jaguar Invitational
Feb 4, 2024
4:20.32
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
4:20.29
USA Jaguar Invitational
Feb 5, 2023
4:33.69
Samford January Invite 2023
Jan 20, 2023
4:28.85
UAB Blazer Invite
Jan 13, 2023
4:27.68
USA Jaguar Invitational
Feb 6, 2022
4:31.50
Jaguar Invitational
Feb 7, 2021
4:46.13
UAB Blazer Invitational
Jan 15, 2021
4:23.62
Samford Bulldog Open 2020
Feb 14-15, 2020
3000 Meters (Outdoor)
Top↑
8:43.20
Jaguar Opener
Mar 4- 5, 2022
9:25.01
Auburn Tiger Track Classic 2021
Mar 19-20, 2021
9:14.91
Jaguar Opener
Mar 5, 2021
9:05.45
2020 Jaguar Opener
Mar 6, 2020
3000 Meters (Indoor)
Top↑
DNF
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
9:02.35
USA Jaguar Invitational
Feb 5, 2023
5000 Meters (Outdoor)
Top↑
15:21.96
UAB Green and Gold Invite
Apr 7- 9, 2022
3000 Steeplechase (Outdoor)
Top↑
9:50.42
Tiger Track Classic 2022
Mar 18-19, 2022
10:04.85
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
10:04.41
SLU Pre-Conference Tune Up
May 1, 2021
Distance Medley Relay (Indoor)
Top↑
10:56.93
Sun Belt Indoor Championships
Feb 19-20, 2024
10:06.02
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
5k
Top↑
16:38.5
Azalea City Classic
Sep 8, 2023
16:53.3
Azalea City Classic XC collegiate
Sep 10, 2021
17:04.8
Azalea City Classic
Sep 11, 2020
16:28.2
Azalea City Classic
Sep 6, 2019
8k
Top↑
26:19.2
Sun Belt Cross Country Championships
Oct 28, 2023
26:47.9
Chile Pepper Cross Country Festival
Sep 29-30, 2023
26:57.3
Sun Belt Cross Country Championships
Oct 28, 2022
26:45.8
Sun Belt Conference
Oct 29, 2021
26:34.7
FSU Invite/Pre-Nats
Oct 15, 2021
26:00.1
Louisville Classic
Oct 1- 2, 2021
27:25.6
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
26:35.6
Sun Belt Conference
Nov 2, 2019
25:28.5
Blazer Classic
Oct 18, 2019
26:38.7
JSU Foothills Cross Country Invitational
Oct 5, 2019
26:41.1
Wingfoot XC Classic
Sep 20, 2019
8.018k
Top↑
25:37.9
Alabama Crimson Classic
Oct 13, 2023
8.075k
Top↑
26:27.3
Alabama Crimson Classic
Oct 14, 2022
10k
Top↑
31:57.0
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
33:14.1
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
2024 Outdoors
800 Meters
DNS
South Alabama Invitational
March 15-16, 2024
2024 Indoors
800 Meters
2:04.48
University of South Alabama Jaguar Invitational
February 4, 2024
Mile
4:26.40
Sun Belt Indoor Championships
February 19-20, 2024
4:22.43
University of South Alabama Jaguar Invitational
February 4, 2024
Distance Medley Relay
10:56.93
Sun Belt Indoor Championships
February 19-20, 2024
2023 XC
5k
16:38.5
Azalea City Classic
September 8, 2023
8k
26:19.2
Sun Belt Cross Country Championships
October 28, 2023
26:47.9
Chile Pepper Cross Country Festival
September 29-30, 2023
8.018k
25:37.9
Alabama Crimson Classic
October 13, 2023
10k
31:57.0
NCAA Division I South Region Cross Country Championships
November 10, 2023
2023 Outdoors
800 Meters
1:56.26
Samford Alabama Track Challenge 2023
April 13-14, 2023
1:57.86
LSU Battle on the Bayou
March 25, 2023
DNS
2023 South Alabama Invitational
March 17-18, 2023
1500 Meters
4:03.05
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
4:07.54
2023 Maroon and White Invite
April 28-29, 2023
3:57.24
Crimson Tide Invitational
April 21-22, 2023
3:56.38
Joe Walker Invitational 2023
April 7- 8, 2023
4:01.07
LSU Battle on the Bayou
March 25, 2023
2023 Indoors
Mile
4:20.32
Sun Belt Indoor Track & Field Championships
February 20-21, 2023
4:20.29
USA Jaguar Invitational
February 5, 2023
4:33.69
Samford January Invite 2023
January 20, 2023
4:28.85
UAB Blazer Invite
January 13, 2023
3000 Meters
DNF
Sun Belt Indoor Track & Field Championships
February 20-21, 2023
9:02.35
USA Jaguar Invitational
February 5, 2023
Distance Medley Relay
10:06.02
Sun Belt Indoor Track & Field Championships
February 20-21, 2023
2022 XC
8k
26:57.3
Sun Belt Cross Country Championships
October 28, 2022
8.075k
26:27.3
Alabama Crimson Classic
October 14, 2022
2022 Outdoors
1500 Meters
3:57.78
Crimson Tide Invitational
April 22-23, 2022
3:57.07
Tiger Track Classic 2022
March 18-19, 2022
4:03.12
South Alabama Invitational
March 11-12, 2022
3000 Meters
8:43.20
Jaguar Opener
March 4- 5, 2022
5000 Meters
15:21.96
UAB Green and Gold Invite
April 7- 9, 2022
3000 Steeplechase
9:50.42
Tiger Track Classic 2022
March 18-19, 2022
2022 Indoors
800 Meters
2:00.66
USA Jaguar Invitational
February 6, 2022
Mile
4:27.68
USA Jaguar Invitational
February 6, 2022
2021 XC
5k
16:53.3
Azalea City Classic XC collegiate
September 10, 2021
8k
26:45.8
Sun Belt Conference
October 29, 2021
26:34.7
FSU Invite/Pre-Nats
October 15, 2021
26:00.1
Louisville Classic
October 1- 2, 2021
27:25.6
North Alabama Showcase (DI South Regional Preview)
September 17, 2021
10k
33:14.1
NCAA Division I South Region Cross Country Championships
November 12, 2021
2021 Outdoors
800 Meters
1:57.22
Crimson Tide Invitational
April 8-10, 2021
2:00.49
Southern Miss Invitational
April 2- 3, 2021
1500 Meters
4:12.90
SLU Pre-Conference Tune Up
May 1, 2021
4:01.48
Crimson Tide Invitational
April 8-10, 2021
4:04.88
Southern Miss Invitational
April 2- 3, 2021
4:00.50
Auburn Tiger Track Classic 2021
March 19-20, 2021
4:07.99
USA Invitational
March 12, 2021
4:07.45
Jaguar Opener
March 5, 2021
3000 Meters
9:25.01
Auburn Tiger Track Classic 2021
March 19-20, 2021
9:14.91
Jaguar Opener
March 5, 2021
3000 Steeplechase
10:04.85
Sun Belt Conference Outdoor Track and Field Championships
May 13-15, 2021
10:04.41
SLU Pre-Conference Tune Up
May 1, 2021
2021 Indoors
Mile
4:31.50
Jaguar Invitational
February 7, 2021
4:46.13
UAB Blazer Invitational
January 15, 2021
2020 XC
5k
17:04.8
Azalea City Classic
September 11, 2020
2020 Outdoors
3000 Meters
9:05.45
2020 Jaguar Opener
March 6, 2020
2020 Indoors
Mile
4:23.62
Samford Bulldog Open 2020
February 14-15, 2020
2019 XC
5k
16:28.2
Azalea City Classic
September 6, 2019
8k
26:35.6
Sun Belt Conference
November 2, 2019
25:28.5
Blazer Classic
October 18, 2019
26:38.7
JSU Foothills Cross Country Invitational
October 5, 2019
26:41.1
Wingfoot XC Classic
September 20, 2019
800 Meters (Outdoors)
2023
1:56.26
Samford Alabama Track Challenge 2023
(Apr 13-14, 2023)
2021
1:57.22
Crimson Tide Invitational
(Apr 8-10, 2021)
1500 Meters (Outdoors)
2023
3:56.38
Joe Walker Invitational 2023
(Apr 7- 8, 2023)
2022
3:57.07
Tiger Track Classic 2022
(Mar 18-19, 2022)
2021
4:00.50
Auburn Tiger Track Classic 2021
(Mar 19-20, 2021)
3000 Meters (Outdoors)
2022
8:43.20
Jaguar Opener
(Mar 4- 5, 2022)
2021
9:14.91
Jaguar Opener
(Mar 5, 2021)
2020
9:05.45
2020 Jaguar Opener
(Mar 6, 2020)
5000 Meters (Outdoors)
2022
15:21.96
UAB Green and Gold Invite
(Apr 7- 9, 2022)
3000 Steeplechase (Outdoors)
2022
9:50.42
Tiger Track Classic 2022
(Mar 18-19, 2022)
2021
10:04.41
SLU Pre-Conference Tune Up
(May 1, 2021)
800 Meters (Indoors)
2024
2:04.48
University of South Alabama Jaguar Invitational
(Feb 4, 2024)
2022
2:00.66
USA Jaguar Invitational
(Feb 6, 2022)
Mile (Indoors)
2024
4:22.43
University of South Alabama Jaguar Invitational
(Feb 4, 2024)
2023
4:20.29
USA Jaguar Invitational
(Feb 5, 2023)
2022
4:27.68
USA Jaguar Invitational
(Feb 6, 2022)
2021
4:31.50
Jaguar Invitational
(Feb 7, 2021)
2020
4:23.62
Samford Bulldog Open 2020
(Feb 14-15, 2020)
3000 Meters (Indoors)
2023
9:02.35
USA Jaguar Invitational
(Feb 5, 2023)
5k (XC)
2023
16:38.5
Azalea City Classic
Sep 8, 2023
2021
16:53.3
Azalea City Classic XC collegiate
Sep 10, 2021
2020
17:04.8
Azalea City Classic
Sep 11, 2020
2019
16:28.2
Azalea City Classic
Sep 6, 2019
8k (XC)
2023
26:19.2
Sun Belt Cross Country Championships
Oct 28, 2023
2022
26:57.3
Sun Belt Cross Country Championships
Oct 28, 2022
2021
26:00.1
Louisville Classic
Oct 1- 2, 2021
2019
25:28.5
Blazer Classic
Oct 18, 2019
8.018k (XC)
2023
25:37.9
Alabama Crimson Classic
Oct 13, 2023
8.075k (XC)
2022
26:27.3
Alabama Crimson Classic
Oct 14, 2022
10k (XC)
2023
31:57.0
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
2021
33:14.1
NCAA Division I South Region Cross Country Championships
Nov 12, 2021