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ISABEL FRIES (SO-2)
ALVERNIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:36.98
1500
5:17.38
MILE
5:49.01
3000
10:56.92
5000
18:28.06
10,000
39:36.20
4K (XC)
16:29.2
5K (XC)
20:30.5
6K (XC)
23:50.7
4K (XC)
16:29.2
5K (XC)
20:30.5
6K (XC)
23:50.7
800
2:41.38
MILE
5:49.01
3000
10:56.92
5000
19:07.86
800
2:36.98
1500
5:17.38
5000
18:28.06
10,000
39:36.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5000
18:28.06
16th (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
10,000
39:36.20
2nd (F)
York College Twilight Meet
Mar 27, 2024
1500
DNS
5000
18:46.86
6th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
5000
19:14.00
3rd (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
3000
11:16.41
12th (F)
5000
19:07.86
7th (F)
2024 Big Apple Invitational
Feb 10, 2024
3000
10:56.92
39th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
3000
11:31.25
14th (F)
Alvernia Winter Invite
Jan 20, 2024
5000
19:45.49
2nd (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
3000
11:36.15
13th (F)
4x800
10:30.33
2nd (F)
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
26:28.2
32nd
35th Annual Don Cathcart Invitational
Sep 30, 2023
6k
25:01.9
21st
Misericordia University Cougar Classic
Sep 16, 2023
6k
27:05.5
13th
Baltimore Metro Meet
Sep 1, 2023
5k
21:06.7
45th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
25:10.2
48th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
25:02.9
54th
Don Cathcart Invitational
Oct 1, 2022
6k
23:50.7
5th
LHU XC Invitational / Open
Sep 24, 2022
6k
24:17.4
136th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
DNS
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
5000
20:05.97
24th (F)
10,000
41:11.37
8th (F)
Widener Invitational
Apr 22-23, 2022
5000
19:25.55
18th (F)
York College Twilight Meet
Apr 13, 2022
800
2:36.98
8th (F)
1500
5:17.38
6th (F)
39th Millersville Metrics
Apr 2, 2022
5000
19:38.09
5th (F)
Jim Taylor Invitational
Mar 25-26, 2022
10,000
41:04.98
5th (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
3000
11:14.80
14th (F)
5000
19:39.30
11th (F)
2022 Susquehanna invite
Feb 12, 2022
3000
11:25.72
15th (F)
23rd Annual Bison Open
Jan 28-29, 2022
5000
20:03.53
7th (F)
Alvernia Winter Invite
Jan 22, 2022
800
2:41.38
29th (F)
Mile
5:49.01
14th (F)
Coach I Open
Jan 15, 2022
3000
11:25.81
6th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
6k
25:38.1
64th
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
6k
24:42.6
17th
DeSales Cross Country Invitational
Oct 9, 2021
6k
24:48.9
32nd
LVC Dutchmen XC Invite
Sep 11, 2021
5k
20:30.5
24th
Gopher Twilight
Sep 1, 2021
4k
16:29.2
2nd
Messiah Multi/Invitational
Apr 8-10, 2021
5000
DNF
Widener MAC Only Meet #1
Mar 26-27, 2021
10,000
41:49.65
4th (F)
King's College Monarch Invitational
Mar 20, 2021
800
2:40.13
10th (F)
1500
5:22.57
5th (F)
Coach I Open
Jan 25, 2020
3000
12:13.21
29th (F)
NYC Gotham Cup
Jan 17, 2020
800
2:48.42
42nd (F)
Mile
6:01.22
40th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6k
25:33.9
194th
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
6k
25:53.4
75th
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
26:57.7
203rd
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
25:52.4
211th
ECXC's Short Course Invite
Sep 20, 2019
5k
20:53.1
70th
Blazer Twilight Meet
Sep 13, 2019
5k
21:09.4
24th
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
25:02.9
54th
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:36.98
York College Twilight Meet
Apr 13, 2022
2:40.13
King's College Monarch Invitational
Mar 20, 2021
800 Meters (Indoor)
Top↑
2:41.38
Alvernia Winter Invite
Jan 22, 2022
2:48.42
NYC Gotham Cup
Jan 17, 2020
1500 Meters (Outdoor)
Top↑
DNS
York College Twilight Meet
Mar 27, 2024
5:17.38
York College Twilight Meet
Apr 13, 2022
5:22.57
King's College Monarch Invitational
Mar 20, 2021
Mile (Indoor)
Top↑
5:49.01
Alvernia Winter Invite
Jan 22, 2022
6:01.22
NYC Gotham Cup
Jan 17, 2020
3000 Meters (Indoor)
Top↑
11:16.41
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
10:56.92
2024 Big Apple Invitational
Feb 10, 2024
11:31.25
25th Annual Bison Open and Multi
Jan 26-27, 2024
11:36.15
Kaye & JJ Smith Invitational
Jan 14, 2024
11:14.80
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
11:25.72
2022 Susquehanna invite
Feb 12, 2022
11:25.81
Coach I Open
Jan 15, 2022
12:13.21
Coach I Open
Jan 25, 2020
5000 Meters (Outdoor)
Top↑
18:28.06
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
18:46.86
York College Twilight Meet
Mar 27, 2024
19:14.00
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
20:05.97
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
19:25.55
Widener Invitational
Apr 22-23, 2022
19:38.09
39th Millersville Metrics
Apr 2, 2022
DNF
Messiah Multi/Invitational
Apr 8-10, 2021
5000 Meters (Indoor)
Top↑
19:07.86
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
19:45.49
Alvernia Winter Invite
Jan 20, 2024
19:39.30
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
20:03.53
23rd Annual Bison Open
Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
39:36.20
2024 Messiah Multi/Invitational
Apr 11-13, 2024
41:11.37
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
41:04.98
Jim Taylor Invitational
Mar 25-26, 2022
41:49.65
Widener MAC Only Meet #1
Mar 26-27, 2021
4 x 800 Relay (Indoor)
Top↑
10:30.33
Kaye & JJ Smith Invitational
Jan 14, 2024
4k
Top↑
16:29.2
Gopher Twilight
Sep 1, 2021
5k
Top↑
21:06.7
Baltimore Metro Meet
Sep 1, 2023
DNS
LVC Dutchmen XC Invite
Sep 10, 2022
20:30.5
LVC Dutchmen XC Invite
Sep 11, 2021
20:53.1
ECXC's Short Course Invite
Sep 20, 2019
21:09.4
Blazer Twilight Meet
Sep 13, 2019
6k
Top↑
26:28.2
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
25:01.9
35th Annual Don Cathcart Invitational
Sep 30, 2023
27:05.5
Misericordia University Cougar Classic
Sep 16, 2023
25:10.2
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
25:02.9
2022 Aubrey Shenk Invitational
Oct 15, 2022
23:50.7
Don Cathcart Invitational
Oct 1, 2022
24:17.4
LHU XC Invitational / Open
Sep 24, 2022
25:38.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
24:42.6
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
24:48.9
DeSales Cross Country Invitational
Oct 9, 2021
25:33.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
25:53.4
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
26:57.7
Rowan Inter-regional Border Battle
Oct 19, 2019
25:52.4
Lehigh Paul Short Run (College)
Oct 5, 2019
25:02.9
DIVISION II/III CHALLENGE
Sep 15, 2018
2024 Outdoors
1500 Meters
DNS
York College Twilight Meet
March 27, 2024
5000 Meters
18:28.06
Paul Donahue Invitational at Widener University
April 19-20, 2024
18:46.86
York College Twilight Meet
March 27, 2024
19:14.00
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
10,000 Meters
39:36.20
2024 Messiah Multi/Invitational
April 11-13, 2024
2024 Indoors
3000 Meters
11:16.41
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
10:56.92
2024 Big Apple Invitational
February 10, 2024
11:31.25
25th Annual Bison Open and Multi
January 26-27, 2024
11:36.15
Kaye & JJ Smith Invitational
January 14, 2024
5000 Meters
19:07.86
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
19:45.49
Alvernia Winter Invite
January 20, 2024
4 x 800 Relay
10:30.33
Kaye & JJ Smith Invitational
January 14, 2024
2023 XC
5k
21:06.7
Baltimore Metro Meet
September 1, 2023
6k
26:28.2
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
25:01.9
35th Annual Don Cathcart Invitational
September 30, 2023
27:05.5
Misericordia University Cougar Classic
September 16, 2023
2022 XC
5k
DNS
LVC Dutchmen XC Invite
September 10, 2022
6k
25:10.2
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
25:02.9
2022 Aubrey Shenk Invitational
October 15, 2022
23:50.7
Don Cathcart Invitational
October 1, 2022
24:17.4
LHU XC Invitational / Open
September 24, 2022
2022 Outdoors
800 Meters
2:36.98
York College Twilight Meet
April 13, 2022
1500 Meters
5:17.38
York College Twilight Meet
April 13, 2022
5000 Meters
20:05.97
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
19:25.55
Widener Invitational
April 22-23, 2022
19:38.09
39th Millersville Metrics
April 2, 2022
10,000 Meters
41:11.37
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
41:04.98
Jim Taylor Invitational
March 25-26, 2022
2022 Indoors
800 Meters
2:41.38
Alvernia Winter Invite
January 22, 2022
Mile
5:49.01
Alvernia Winter Invite
January 22, 2022
3000 Meters
11:14.80
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
11:25.72
2022 Susquehanna invite
February 12, 2022
11:25.81
Coach I Open
January 15, 2022
5000 Meters
19:39.30
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
20:03.53
23rd Annual Bison Open
January 28-29, 2022
2021 XC
4k
16:29.2
Gopher Twilight
September 1, 2021
5k
20:30.5
LVC Dutchmen XC Invite
September 11, 2021
6k
25:38.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
24:42.6
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
24:48.9
DeSales Cross Country Invitational
October 9, 2021
2021 Outdoors
800 Meters
2:40.13
King's College Monarch Invitational
March 20, 2021
1500 Meters
5:22.57
King's College Monarch Invitational
March 20, 2021
5000 Meters
DNF
Messiah Multi/Invitational
April 8-10, 2021
10,000 Meters
41:49.65
Widener MAC Only Meet #1
March 26-27, 2021
2020 Indoors
800 Meters
2:48.42
NYC Gotham Cup
January 17, 2020
Mile
6:01.22
NYC Gotham Cup
January 17, 2020
3000 Meters
12:13.21
Coach I Open
January 25, 2020
2019 XC
5k
20:53.1
ECXC's Short Course Invite
September 20, 2019
21:09.4
Blazer Twilight Meet
September 13, 2019
6k
25:33.9
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
25:53.4
2019 Middle Atlantic Conference Cross Country Championships
November 2, 2019
26:57.7
Rowan Inter-regional Border Battle
October 19, 2019
25:52.4
Lehigh Paul Short Run (College)
October 5, 2019
2018 XC
6k
25:02.9
DIVISION II/III CHALLENGE
September 15, 2018
800 Meters (Outdoors)
2022
2:36.98
York College Twilight Meet
(Apr 13, 2022)
2021
2:40.13
King's College Monarch Invitational
(Mar 20, 2021)
1500 Meters (Outdoors)
2022
5:17.38
York College Twilight Meet
(Apr 13, 2022)
2021
5:22.57
King's College Monarch Invitational
(Mar 20, 2021)
5000 Meters (Outdoors)
2024
18:28.06
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2022
19:25.55
Widener Invitational
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2024
39:36.20
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2022
41:04.98
Jim Taylor Invitational
(Mar 25-26, 2022)
2021
41:49.65
Widener MAC Only Meet #1
(Mar 26-27, 2021)
800 Meters (Indoors)
2022
2:41.38
Alvernia Winter Invite
(Jan 22, 2022)
2020
2:48.42
NYC Gotham Cup
(Jan 17, 2020)
Mile (Indoors)
2022
5:49.01
Alvernia Winter Invite
(Jan 22, 2022)
2020
6:01.22
NYC Gotham Cup
(Jan 17, 2020)
3000 Meters (Indoors)
2024
10:56.92
2024 Big Apple Invitational
(Feb 10, 2024)
2022
11:14.80
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
2020
12:13.21
Coach I Open
(Jan 25, 2020)
5000 Meters (Indoors)
2024
19:07.86
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2022
19:39.30
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
4k (XC)
2021
16:29.2
Gopher Twilight
Sep 1, 2021
5k (XC)
2023
21:06.7
Baltimore Metro Meet
Sep 1, 2023
2021
20:30.5
LVC Dutchmen XC Invite
Sep 11, 2021
2019
20:53.1
ECXC's Short Course Invite
Sep 20, 2019
6k (XC)
2023
25:01.9
35th Annual Don Cathcart Invitational
Sep 30, 2023
2022
23:50.7
Don Cathcart Invitational
Oct 1, 2022
2021
24:42.6
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
2019
25:33.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
2018
25:02.9
DIVISION II/III CHALLENGE
Sep 15, 2018