Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
DEXTER HEIN-HARRISON (JR-3)
COE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
56.53
600
1:34.22
800
2:10.19
1500
4:34.01
MILE
4:57.88
5K (XC)
19:27.8
8K (XC)
29:37.8
5K (XC)
19:27.8
8K (XC)
29:37.8
400
58.46
600
1:34.22
800
2:10.92
MILE
4:57.88
400
56.53
800
2:10.19
1500
4:34.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Dr. Tucker Open
May 5, 2023
1500
4:34.01
50th (F)
4x400
3:47.20
12th (F)
DeBacker Invitational
Apr 22, 2023
1500
4:37.04
18th (F)
Cornell Invitational
Apr 14, 2023
800
DNS
1500
4:38.35
12th (F)
Rittgers Invitational
Apr 7, 2023
400
1:01.58
17th (F)
1500
4:34.32
16th (F)
Mustang Open
Apr 1, 2023
800
DNS
1500
4:36.21
35th (F)
4x400
3:43.36
12th (F)
American Rivers Conference Championships
Feb 24-25, 2023
4x800
8:36.19
9th (F)
Liz Wuertz Indoor Meet
Feb 18, 2023
Mile
4:57.88
36th (F)
4x400
3:45.38
8th (F)
Titan Open 2023
Feb 11, 2023
800
2:13.34
40th (F)
4x400
3:49.71
10th (F)
Grinnell Invitational
Jan 28, 2023
800
2:13.22
21st (F)
4x400
3:40.93
4th (F)
Hilltop Invitational
Jan 21, 2023
Mile
5:06.64
30th (F)
Grinnell Opener
Dec 9, 2022
600
1:43.50
3rd (F)
Mile
5:05.52
3rd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
8k
DNS
American Rivers Conference Championships
Oct 29, 2022
8k
30:57.4
152nd
Augustana Interregional Invitational
Oct 15, 2022
8k
29:56.5
270th
Seminole Valley Stampede
Oct 8, 2022
8k
29:37.8
113th
2022 Viking Invite
Sep 24, 2022
8k
31:29.7
90th
Tiger Cross Country Invitational
Sep 16, 2022
8k
32:58.9
103rd
UD Spartan Igniter
Sep 1, 2022
5k
19:28.1
32nd
Mustang Invitational
Apr 23, 2022
800
2:14.25
13th (F)
Rittgers Invitational
Apr 15, 2022
400
56.53
7th (F)
4x400
3:40.35
6th (F)
University of Dubuque Open
Apr 9, 2022
1500
4:40.04
26th (F)
Cornell College Invitational
Apr 2, 2022
800
2:13.70
23rd (F)
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
4x800
8:30.74
8th (F)
Liz Wuertz Invite
Feb 19, 2022
800
2:14.63
39th (F)
4x400
3:44.65
12th (F)
Dick Hendricks Invite
Feb 12, 2022
Mile
5:29.11
27th (F)
SMR
4:00.14
3rd (F)
Grinnell Invitational
Jan 29, 2022
800
2:18.15
21st (F)
DMR
12:40.04
8th (F)
Hilltop Invitational
Jan 22, 2022
400
58.46
7th (F)
Grinnell Holiday Indoor Triangular
Dec 10, 2021
600
1:34.22
2nd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
8k
30:22.3
183rd
American Rivers Conference Championships
Oct 30, 2021
8k
32:20.3
186th
Augustana Interregional Invitational
Oct 16, 2021
8k
30:25.7
216th
Illinois College Cross Country Invitational
Oct 9, 2021
8k
32:30.3
16th
Grandview University CC Invitational
Sep 25, 2021
8k
31:23.0
70th
59th Les Duke XC Invite
Sep 11, 2021
8k
32:36.2
123rd
Spartan Igniter
Sep 1, 2021
5k
19:27.8
37th
American Rivers Outdoor Conference Championships
May 13-15, 2021
800
2:13.19
26th (P)
Mustang Open
Apr 17, 2021
800
2:10.19
18th (F)
1500
DNS
4x400
DNS
Spartan Invitational
Apr 9-10, 2021
1500
4:42.30
18th (F)
Cornell College Invitational
Apr 3, 2021
800
2:11.31
8th (F)
American Rivers Championships
Nov 7, 2020
8k
32:12.7
150th
2020 Kohawk Quadrangular
Sep 26, 2020
8k
33:14.0
58th
Liz Wuertz Indoor Invitational
Feb 22, 2020
800
2:10.92
33rd (F)
Dick Hendricks Invitational
Feb 15, 2020
Mile
5:04.06
19th (F)
4x400
3:43.41
7th (F)
2020 Grinnell Indoor Invitational
Feb 1, 2020
800
2:13.90
12th (F)
Mile
5:24.38
9th (F)
Ramapo College Indoor Opener
Jan 17, 2020
800
2:15.04
28th (F)
4x400
3:49.46
15th (F)
Dutch Holiday Preview 2019
Dec 14, 2019
Mile
5:09.20
11th (F)
4x400
3:55.43
7th (F)
American Rivers Conference Championships
Nov 2, 2019
8k
DNF
Kollege Town Sports Invitational
Oct 19, 2019
8k
31:52.0
409th
Roy Griak Invitational
Sep 28, 2019
8k
31:36.5
254th
58th Les Duke Invitational
Sep 14, 2019
8k
DNF
QUICK LINKS:
400
600
800
1500
Mile
5k
8k
Choose an Event
400
600
800
1500
Mile
4x400
4x800
SMR
DMR
5k
8k
400 Meters (Outdoor)
Top↑
1:01.58
Rittgers Invitational
Apr 7, 2023
56.53
Rittgers Invitational
Apr 15, 2022
400 Meters (Indoor)
Top↑
58.46
Hilltop Invitational
Jan 22, 2022
600 Meters (Indoor)
Top↑
1:43.50
Grinnell Opener
Dec 9, 2022
1:34.22
Grinnell Holiday Indoor Triangular
Dec 10, 2021
800 Meters (Outdoor)
Top↑
DNS
Cornell Invitational
Apr 14, 2023
DNS
Mustang Open
Apr 1, 2023
2:14.25
Mustang Invitational
Apr 23, 2022
2:13.70
Cornell College Invitational
Apr 2, 2022
2:13.19
American Rivers Outdoor Conference Championships
May 13-15, 2021
2:10.19
Mustang Open
Apr 17, 2021
2:11.31
Cornell College Invitational
Apr 3, 2021
800 Meters (Indoor)
Top↑
2:13.34
Titan Open 2023
Feb 11, 2023
2:13.22
Grinnell Invitational
Jan 28, 2023
2:14.63
Liz Wuertz Invite
Feb 19, 2022
2:18.15
Grinnell Invitational
Jan 29, 2022
2:10.92
Liz Wuertz Indoor Invitational
Feb 22, 2020
2:13.90
2020 Grinnell Indoor Invitational
Feb 1, 2020
2:15.04
Ramapo College Indoor Opener
Jan 17, 2020
1500 Meters (Outdoor)
Top↑
4:34.01
Dr. Tucker Open
May 5, 2023
4:37.04
DeBacker Invitational
Apr 22, 2023
4:38.35
Cornell Invitational
Apr 14, 2023
4:34.32
Rittgers Invitational
Apr 7, 2023
4:36.21
Mustang Open
Apr 1, 2023
4:40.04
University of Dubuque Open
Apr 9, 2022
DNS
Mustang Open
Apr 17, 2021
4:42.30
Spartan Invitational
Apr 9-10, 2021
Mile (Indoor)
Top↑
4:57.88
Liz Wuertz Indoor Meet
Feb 18, 2023
5:06.64
Hilltop Invitational
Jan 21, 2023
5:05.52
Grinnell Opener
Dec 9, 2022
5:29.11
Dick Hendricks Invite
Feb 12, 2022
5:04.06
Dick Hendricks Invitational
Feb 15, 2020
5:24.38
2020 Grinnell Indoor Invitational
Feb 1, 2020
5:09.20
Dutch Holiday Preview 2019
Dec 14, 2019
4 x 400 Relay (Outdoor)
Top↑
3:47.20
Dr. Tucker Open
May 5, 2023
3:43.36
Mustang Open
Apr 1, 2023
3:40.35
Rittgers Invitational
Apr 15, 2022
DNS
Mustang Open
Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
3:45.38
Liz Wuertz Indoor Meet
Feb 18, 2023
3:49.71
Titan Open 2023
Feb 11, 2023
3:40.93
Grinnell Invitational
Jan 28, 2023
3:44.65
Liz Wuertz Invite
Feb 19, 2022
3:43.41
Dick Hendricks Invitational
Feb 15, 2020
3:49.46
Ramapo College Indoor Opener
Jan 17, 2020
3:55.43
Dutch Holiday Preview 2019
Dec 14, 2019
4 x 800 Relay (Indoor)
Top↑
8:36.19
American Rivers Conference Championships
Feb 24-25, 2023
8:30.74
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
Sprint Medley Relay (Indoor)
Top↑
4:00.14
Dick Hendricks Invite
Feb 12, 2022
Distance Medley Relay (Indoor)
Top↑
12:40.04
Grinnell Invitational
Jan 29, 2022
5k
Top↑
19:28.1
UD Spartan Igniter
Sep 1, 2022
19:27.8
Spartan Igniter
Sep 1, 2021
8k
Top↑
DNS
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
30:57.4
American Rivers Conference Championships
Oct 29, 2022
29:56.5
Augustana Interregional Invitational
Oct 15, 2022
29:37.8
Seminole Valley Stampede
Oct 8, 2022
31:29.7
2022 Viking Invite
Sep 24, 2022
32:58.9
Tiger Cross Country Invitational
Sep 16, 2022
30:22.3
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
32:20.3
American Rivers Conference Championships
Oct 30, 2021
30:25.7
Augustana Interregional Invitational
Oct 16, 2021
32:30.3
Illinois College Cross Country Invitational
Oct 9, 2021
31:23.0
Grandview University CC Invitational
Sep 25, 2021
32:36.2
59th Les Duke XC Invite
Sep 11, 2021
32:12.7
American Rivers Championships
Nov 7, 2020
33:14.0
2020 Kohawk Quadrangular
Sep 26, 2020
DNF
American Rivers Conference Championships
Nov 2, 2019
31:52.0
Kollege Town Sports Invitational
Oct 19, 2019
31:36.5
Roy Griak Invitational
Sep 28, 2019
DNF
58th Les Duke Invitational
Sep 14, 2019
2023 Outdoors
400 Meters
1:01.58
Rittgers Invitational
April 7, 2023
800 Meters
DNS
Cornell Invitational
April 14, 2023
DNS
Mustang Open
April 1, 2023
1500 Meters
4:34.01
Dr. Tucker Open
May 5, 2023
4:37.04
DeBacker Invitational
April 22, 2023
4:38.35
Cornell Invitational
April 14, 2023
4:34.32
Rittgers Invitational
April 7, 2023
4:36.21
Mustang Open
April 1, 2023
4 x 400 Relay
3:47.20
Dr. Tucker Open
May 5, 2023
3:43.36
Mustang Open
April 1, 2023
2023 Indoors
800 Meters
2:13.34
Titan Open 2023
February 11, 2023
2:13.22
Grinnell Invitational
January 28, 2023
Mile
4:57.88
Liz Wuertz Indoor Meet
February 18, 2023
5:06.64
Hilltop Invitational
January 21, 2023
4 x 400 Relay
3:45.38
Liz Wuertz Indoor Meet
February 18, 2023
3:49.71
Titan Open 2023
February 11, 2023
3:40.93
Grinnell Invitational
January 28, 2023
4 x 800 Relay
8:36.19
American Rivers Conference Championships
February 24-25, 2023
2022 Indoors
400 Meters
58.46
Hilltop Invitational
January 22, 2022
600 Meters
1:43.50
Grinnell Opener
December 9, 2022
800 Meters
2:14.63
Liz Wuertz Invite
February 19, 2022
2:18.15
Grinnell Invitational
January 29, 2022
Mile
5:05.52
Grinnell Opener
December 9, 2022
5:29.11
Dick Hendricks Invite
February 12, 2022
4 x 400 Relay
3:44.65
Liz Wuertz Invite
February 19, 2022
4 x 800 Relay
8:30.74
2022 American Rivers Conference Indoor Championships
February 25-26, 2022
Sprint Medley Relay
4:00.14
Dick Hendricks Invite
February 12, 2022
Distance Medley Relay
12:40.04
Grinnell Invitational
January 29, 2022
2022 XC
5k
19:28.1
UD Spartan Igniter
September 1, 2022
8k
DNS
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
30:57.4
American Rivers Conference Championships
October 29, 2022
29:56.5
Augustana Interregional Invitational
October 15, 2022
29:37.8
Seminole Valley Stampede
October 8, 2022
31:29.7
2022 Viking Invite
September 24, 2022
32:58.9
Tiger Cross Country Invitational
September 16, 2022
2022 Outdoors
400 Meters
56.53
Rittgers Invitational
April 15, 2022
800 Meters
2:14.25
Mustang Invitational
April 23, 2022
2:13.70
Cornell College Invitational
April 2, 2022
1500 Meters
4:40.04
University of Dubuque Open
April 9, 2022
4 x 400 Relay
3:40.35
Rittgers Invitational
April 15, 2022
2021 Indoors
600 Meters
1:34.22
Grinnell Holiday Indoor Triangular
December 10, 2021
2021 XC
5k
19:27.8
Spartan Igniter
September 1, 2021
8k
30:22.3
NCAA Division III Midwest Region Cross Country Championships
November 13, 2021
32:20.3
American Rivers Conference Championships
October 30, 2021
30:25.7
Augustana Interregional Invitational
October 16, 2021
32:30.3
Illinois College Cross Country Invitational
October 9, 2021
31:23.0
Grandview University CC Invitational
September 25, 2021
32:36.2
59th Les Duke XC Invite
September 11, 2021
2021 Outdoors
800 Meters
2:13.19
American Rivers Outdoor Conference Championships
May 13-15, 2021
2:10.19
Mustang Open
April 17, 2021
2:11.31
Cornell College Invitational
April 3, 2021
1500 Meters
DNS
Mustang Open
April 17, 2021
4:42.30
Spartan Invitational
April 9-10, 2021
4 x 400 Relay
DNS
Mustang Open
April 17, 2021
2020 XC
8k
32:12.7
American Rivers Championships
November 7, 2020
33:14.0
2020 Kohawk Quadrangular
September 26, 2020
2020 Indoors
800 Meters
2:10.92
Liz Wuertz Indoor Invitational
February 22, 2020
2:13.90
2020 Grinnell Indoor Invitational
February 1, 2020
2:15.04
Ramapo College Indoor Opener
January 17, 2020
Mile
5:04.06
Dick Hendricks Invitational
February 15, 2020
5:24.38
2020 Grinnell Indoor Invitational
February 1, 2020
4 x 400 Relay
3:43.41
Dick Hendricks Invitational
February 15, 2020
3:49.46
Ramapo College Indoor Opener
January 17, 2020
2019 Indoors
Mile
5:09.20
Dutch Holiday Preview 2019
December 14, 2019
4 x 400 Relay
3:55.43
Dutch Holiday Preview 2019
December 14, 2019
2019 XC
8k
DNF
American Rivers Conference Championships
November 2, 2019
31:52.0
Kollege Town Sports Invitational
October 19, 2019
31:36.5
Roy Griak Invitational
September 28, 2019
DNF
58th Les Duke Invitational
September 14, 2019
400 Meters (Outdoors)
2023
1:01.58
Rittgers Invitational
(Apr 7, 2023)
2022
56.53
Rittgers Invitational
(Apr 15, 2022)
800 Meters (Outdoors)
2022
2:13.70
Cornell College Invitational
(Apr 2, 2022)
2021
2:10.19
Mustang Open
(Apr 17, 2021)
1500 Meters (Outdoors)
2023
4:34.01
Dr. Tucker Open
(May 5, 2023)
2022
4:40.04
University of Dubuque Open
(Apr 9, 2022)
2021
4:42.30
Spartan Invitational
(Apr 9-10, 2021)
400 Meters (Indoors)
2022
58.46
Hilltop Invitational
(Jan 22, 2022)
600 Meters (Indoors)
2022
1:43.50
Grinnell Opener
(Dec 9, 2022)
2021
1:34.22
Grinnell Holiday Indoor Triangular
(Dec 10, 2021)
800 Meters (Indoors)
2023
2:13.22
Grinnell Invitational
(Jan 28, 2023)
2022
2:14.63
Liz Wuertz Invite
(Feb 19, 2022)
2020
2:10.92
Liz Wuertz Indoor Invitational
(Feb 22, 2020)
Mile (Indoors)
2023
4:57.88
Liz Wuertz Indoor Meet
(Feb 18, 2023)
2022
5:05.52
Grinnell Opener
(Dec 9, 2022)
2020
5:04.06
Dick Hendricks Invitational
(Feb 15, 2020)
2019
5:09.20
Dutch Holiday Preview 2019
(Dec 14, 2019)
5k (XC)
2022
19:28.1
UD Spartan Igniter
Sep 1, 2022
2021
19:27.8
Spartan Igniter
Sep 1, 2021
8k (XC)
2022
29:37.8
Seminole Valley Stampede
Oct 8, 2022
2021
30:22.3
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
2020
32:12.7
American Rivers Championships
Nov 7, 2020
2019
31:36.5
Roy Griak Invitational
Sep 28, 2019