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NIA HOLDEN (JR-3)
AMERICAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.96
500
1:18.30
800
2:14.43
1000
3:05.70
MILE
5:19.60
5K (XC)
20:06.6
6K (XC)
22:42.3
5K (XC)
20:06.6
6K (XC)
22:42.3
400
1:00.33
500
1:18.30
800
2:14.43
1000
3:05.70
MILE
5:19.60
400
58.96
800
2:14.76
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
6k
23:44.0
153rd
Patriot League Cross Country Championships
Oct 29, 2022
5.95k
23:07.9
58th
IC4A/ECAC XC Championship
Oct 14, 2022
6k
23:40.9
164th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
22:42.3
96th
PSU Spiked Shoe Invitational
Sep 9, 2022
6k
24:40.0
87th
Bison Opener
Sep 2, 2022
3.9k
15:10.5
19th
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
800
2:16.33
10th (F)
800
2:14.76
5th (P)
4x400
4:12.19
10th (F)
Bucknell Team Challenge
Apr 23, 2022
800
2:15.32
5th (F)
4x400
4:08.63
6th (F)
Mason Spring Invitational 2022
Apr 9, 2022
800
DNS
2022 Colonial Relays
Mar 31-Apr 2, 2022
400
58.96
24th (F)
4x400
4:16.29
20th (F)
SMR
4:25.53
11th (F)
Fred Hardy Invitational
Mar 18, 2022
800
2:26.59
21st (F)
4x400
4:09.77
10th (F)
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
800
2:18.39
8th (F)
800
2:14.43
8th (P)
4x400
4:10.81
8th (F)
VMI Classic
Feb 11-12, 2022
4x800
10:01.30
3rd (F)
Patriot Games 2022
Jan 28-29, 2022
4x400
DNF
VMI Team Challenge
Jan 15, 2022
800
2:20.80
1st (F)
4x400
4:11.69
3rd (F)
Bison Opener
Dec 3- 4, 2021
500
1:18.30
1st (F)
4x400
4:14.20
6th (F)
Virginia Tech Alumni Invitational
Sep 10, 2021
6k
24:45.9
33rd
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
5k
20:06.6
16th
Patriot League Outdoor Track & Field Championships
Apr 30-May 1, 2021
800
2:15.60
5th (F)
800
2:17.10
5th (P)
JMU Invitational
Apr 17, 2021
800
2:20.76
20th (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
400
1:01.11
22nd (F)
800
2:15.97
16th (F)
2021 Colonial Relays
Apr 2- 3, 2021
800
2:17.60
12th (F)
DMR
12:14.18
3rd (F)
Patriot League Indoor Challenge - Navy, American & Loyola
Feb 27, 2021
Mile
5:19.60
7th (F)
4x800
9:59.20
3rd (F)
Patriot League Indoor Track and Field Championships
Feb 29-Mar 1, 2020
800
2:16.53
11th (P)
DMR
12:15.48
7th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
800
2:18.84
119th (F)
VMI Winter Relays
Feb 7- 8, 2020
400
1:00.33
10th (F)
DMR
12:32.16
1st (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
800
2:18.67
2nd (F)
VMI Keydet Invitational
Jan 17-18, 2020
400
1:01.75
18th (F)
1000
3:05.70
11th (F)
Angry Birds Challenge 2020
Jan 11, 2020
400
1:01.35
12th (F)
DMR
13:01.75
5th (F)
Bison Opener
Dec 6- 7, 2019
500
1:20.85
4th (F)
4x400
4:15.10
9th (F)
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
24:10.7
271st
Virginia Tech Alumni Invitational
Sep 20, 2019
6k
25:21.6
53rd
George Mason Cross Country Invitational
Sep 13, 2019
5k
21:17.9
67th
Mount St. Mary's 5K Duals
Aug 30, 2019
5k
21:43.3
93rd
QUICK LINKS:
400
500
800
1000
Mile
3.9k
5k
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Choose an Event
400
500
800
1000
Mile
4x400
4x800
SMR
DMR
3.9k
5k
5.95k
6k
400 Meters (Outdoor)
Top↑
58.96
2022 Colonial Relays
Mar 31-Apr 2, 2022
1:01.11
George Mason University Spring Invitational 2021
Apr 11, 2021
400 Meters (Indoor)
Top↑
1:00.33
VMI Winter Relays
Feb 7- 8, 2020
1:01.75
VMI Keydet Invitational
Jan 17-18, 2020
1:01.35
Angry Birds Challenge 2020
Jan 11, 2020
500 Meters (Indoor)
Top↑
1:18.30
Bison Opener
Dec 3- 4, 2021
1:20.85
Bison Opener
Dec 6- 7, 2019
800 Meters (Outdoor)
Top↑
2:16.33
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
2:14.76
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
2:15.32
Bucknell Team Challenge
Apr 23, 2022
DNS
Mason Spring Invitational 2022
Apr 9, 2022
2:26.59
Fred Hardy Invitational
Mar 18, 2022
2:15.60
Patriot League Outdoor Track & Field Championships
Apr 30-May 1, 2021
2:17.10
Patriot League Outdoor Track & Field Championships
Apr 30-May 1, 2021
2:20.76
JMU Invitational
Apr 17, 2021
2:15.97
George Mason University Spring Invitational 2021
Apr 11, 2021
2:17.60
2021 Colonial Relays
Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
2:18.39
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
2:14.43
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
2:20.80
VMI Team Challenge
Jan 15, 2022
2:16.53
Patriot League Indoor Track and Field Championships
Feb 29-Mar 1, 2020
2:18.84
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2:18.67
George Mason Patriot Games 2020
Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
3:05.70
VMI Keydet Invitational
Jan 17-18, 2020
Mile (Indoor)
Top↑
5:19.60
Patriot League Indoor Challenge - Navy, American & Loyola
Feb 27, 2021
4 x 400 Relay (Outdoor)
Top↑
4:12.19
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
4:08.63
Bucknell Team Challenge
Apr 23, 2022
4:16.29
2022 Colonial Relays
Mar 31-Apr 2, 2022
4:09.77
Fred Hardy Invitational
Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
4:10.81
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
DNF
Patriot Games 2022
Jan 28-29, 2022
4:11.69
VMI Team Challenge
Jan 15, 2022
4:14.20
Bison Opener
Dec 3- 4, 2021
4:15.10
Bison Opener
Dec 6- 7, 2019
4 x 800 Relay (Indoor)
Top↑
10:01.30
VMI Classic
Feb 11-12, 2022
9:59.20
Patriot League Indoor Challenge - Navy, American & Loyola
Feb 27, 2021
Sprint Medley Relay (Outdoor)
Top↑
4:25.53
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
12:14.18
2021 Colonial Relays
Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
12:15.48
Patriot League Indoor Track and Field Championships
Feb 29-Mar 1, 2020
12:32.16
VMI Winter Relays
Feb 7- 8, 2020
13:01.75
Angry Birds Challenge 2020
Jan 11, 2020
3.9k
Top↑
15:10.5
Bison Opener
Sep 2, 2022
5k
Top↑
20:06.6
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
21:17.9
George Mason Cross Country Invitational
Sep 13, 2019
21:43.3
Mount St. Mary's 5K Duals
Aug 30, 2019
5.95k
Top↑
23:07.9
Patriot League Cross Country Championships
Oct 29, 2022
6k
Top↑
23:44.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
23:40.9
IC4A/ECAC XC Championship
Oct 14, 2022
22:42.3
Lehigh Paul Short Run (College)
Sep 30, 2022
24:40.0
PSU Spiked Shoe Invitational
Sep 9, 2022
24:45.9
Virginia Tech Alumni Invitational
Sep 10, 2021
24:10.7
Lehigh Paul Short Run (College)
Oct 5, 2019
25:21.6
Virginia Tech Alumni Invitational
Sep 20, 2019
2022 XC
3.9k
15:10.5
Bison Opener
September 2, 2022
5.95k
23:07.9
Patriot League Cross Country Championships
October 29, 2022
6k
23:44.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
23:40.9
IC4A/ECAC XC Championship
October 14, 2022
22:42.3
Lehigh Paul Short Run (College)
September 30, 2022
24:40.0
PSU Spiked Shoe Invitational
September 9, 2022
2022 Outdoors
400 Meters
58.96
2022 Colonial Relays
March 31-April 2, 2022
800 Meters
2:16.33
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
2:14.76
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
2:15.32
Bucknell Team Challenge
April 23, 2022
DNS
Mason Spring Invitational 2022
April 9, 2022
2:26.59
Fred Hardy Invitational
March 18, 2022
4 x 400 Relay
4:12.19
Patriot League Outdoor Track & Field Championships
May 6- 7, 2022
4:08.63
Bucknell Team Challenge
April 23, 2022
4:16.29
2022 Colonial Relays
March 31-April 2, 2022
4:09.77
Fred Hardy Invitational
March 18, 2022
Sprint Medley Relay
4:25.53
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
800 Meters
2:18.39
Patriot League Indoor Track & Field Championships
February 26-27, 2022
2:14.43
Patriot League Indoor Track & Field Championships
February 26-27, 2022
2:20.80
VMI Team Challenge
January 15, 2022
4 x 400 Relay
4:10.81
Patriot League Indoor Track & Field Championships
February 26-27, 2022
DNF
Patriot Games 2022
January 28-29, 2022
4:11.69
VMI Team Challenge
January 15, 2022
4 x 800 Relay
10:01.30
VMI Classic
February 11-12, 2022
2021 Indoors
500 Meters
1:18.30
Bison Opener
December 3- 4, 2021
Mile
5:19.60
Patriot League Indoor Challenge - Navy, American & Loyola
February 27, 2021
4 x 400 Relay
4:14.20
Bison Opener
December 3- 4, 2021
4 x 800 Relay
9:59.20
Patriot League Indoor Challenge - Navy, American & Loyola
February 27, 2021
2021 XC
5k
20:06.6
Johns Hopkins Kickoff XC Classic
September 2, 2021
6k
24:45.9
Virginia Tech Alumni Invitational
September 10, 2021
2021 Outdoors
400 Meters
1:01.11
George Mason University Spring Invitational 2021
April 11, 2021
800 Meters
2:15.60
Patriot League Outdoor Track & Field Championships
April 30-May 1, 2021
2:17.10
Patriot League Outdoor Track & Field Championships
April 30-May 1, 2021
2:20.76
JMU Invitational
April 17, 2021
2:15.97
George Mason University Spring Invitational 2021
April 11, 2021
2:17.60
2021 Colonial Relays
April 2- 3, 2021
Distance Medley Relay
12:14.18
2021 Colonial Relays
April 2- 3, 2021
2020 Indoors
400 Meters
1:00.33
VMI Winter Relays
February 7- 8, 2020
1:01.75
VMI Keydet Invitational
January 17-18, 2020
1:01.35
Angry Birds Challenge 2020
January 11, 2020
800 Meters
2:16.53
Patriot League Indoor Track and Field Championships
February 29-March 1, 2020
2:18.84
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
2:18.67
George Mason Patriot Games 2020
January 24-25, 2020
1000 Meters
3:05.70
VMI Keydet Invitational
January 17-18, 2020
Distance Medley Relay
12:15.48
Patriot League Indoor Track and Field Championships
February 29-March 1, 2020
12:32.16
VMI Winter Relays
February 7- 8, 2020
13:01.75
Angry Birds Challenge 2020
January 11, 2020
2019 Indoors
500 Meters
1:20.85
Bison Opener
December 6- 7, 2019
4 x 400 Relay
4:15.10
Bison Opener
December 6- 7, 2019
2019 XC
5k
21:17.9
George Mason Cross Country Invitational
September 13, 2019
21:43.3
Mount St. Mary's 5K Duals
August 30, 2019
6k
24:10.7
Lehigh Paul Short Run (College)
October 5, 2019
25:21.6
Virginia Tech Alumni Invitational
September 20, 2019
3.9k (XC)
2022
15:10.5
Bison Opener
Sep 2, 2022
5k (XC)
2021
20:06.6
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
2019
21:17.9
George Mason Cross Country Invitational
Sep 13, 2019
5.95k (XC)
2022
23:07.9
Patriot League Cross Country Championships
Oct 29, 2022
6k (XC)
2022
22:42.3
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
24:45.9
Virginia Tech Alumni Invitational
Sep 10, 2021
2019
24:10.7
Lehigh Paul Short Run (College)
Oct 5, 2019
400 Meters (Outdoors)
2022
58.96
2022 Colonial Relays
(Mar 31-Apr 2, 2022)
2021
1:01.11
George Mason University Spring Invitational 2021
(Apr 11, 2021)
800 Meters (Outdoors)
2022
2:14.76
Patriot League Outdoor Track & Field Championships
(May 6- 7, 2022)
2021
2:15.60
Patriot League Outdoor Track & Field Championships
(Apr 30-May 1, 2021)
400 Meters (Indoors)
2020
1:00.33
VMI Winter Relays
(Feb 7- 8, 2020)
500 Meters (Indoors)
2021
1:18.30
Bison Opener
(Dec 3- 4, 2021)
2019
1:20.85
Bison Opener
(Dec 6- 7, 2019)
800 Meters (Indoors)
2022
2:14.43
Patriot League Indoor Track & Field Championships
(Feb 26-27, 2022)
2020
2:16.53
Patriot League Indoor Track and Field Championships
(Feb 29-Mar 1, 2020)
1000 Meters (Indoors)
2020
3:05.70
VMI Keydet Invitational
(Jan 17-18, 2020)
Mile (Indoors)
2021
5:19.60
Patriot League Indoor Challenge - Navy, American & Loyola
(Feb 27, 2021)