TFRRS | Zak Sather – Track and Field Results & Statistics

ZAK SATHER (SR-4)

CARLETON

College Bests

800	1:57.18	1000	2:41.23
1500	3:59.06	MILE	4:30.66
3000	9:05.24	5000	15:42.47
8K (XC)	25:26.5	4 MILE (XC)	20:49.1

NCAA Division III North Region Cross Country Championships Nov 12, 2022
8k	DNS

MIAC Conference Championships Oct 29, 2022
8k	26:22.8	24th

Blugold Invitational Sep 30, 2022
8k	26:32.1	77th

St. Olaf Invite Sep 17, 2022
8k	27:49.9	93rd

MIAC Outdoor Championships May 13-14, 2022
1500	4:15.65	12th (F)
1500	4:06.66	10th (P)

St. Olaf Rolex Classic May 3, 2022
1500	4:06.06	2nd (F)
4x400	3:32.26	1st (F)

Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
4x400	3:33.63	3rd (F)

Carleton Relays Apr 23, 2022
1500	4:18.13	7th (F)

Hamline Invitational Apr 2, 2022
1500	4:12.53	13th (F)

NCAA Division III North Region Cross Country Championships Nov 13, 2021
8k	26:15.7	80th

MIAC Championships Oct 30, 2021
8k	26:18.1	25th

Lewis & Clark Invite Oct 16, 2021
8k	25:26.5	55th

UW-Eau Claire Blugold Invitational Oct 1, 2021
8k	26:16.9	35th

St. Olaf Invitational Sep 18, 2021
8k	26:17.8	21st

SD Mines Hardrocker XC Classic Sep 4, 2021
8k	27:03.1	10th

2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
1500	4:01.67	10th (F)
1500	4:00.87	5th (P)

Carleton Rolex May 5, 2021
800	1:57.18	1st (F)

Rider / Bolstorff Invitational May 1, 2021
1500	3:59.06	3rd (F)

SMU Drake Alternative Apr 24, 2021
5000	15:42.47	2nd (F)

Carleton Relays Apr 16-17, 2021
1500	4:03.22	2nd (F)

St. Olaf Men's Invitational Apr 9, 2021
1500	4:09.73	4th (F)

MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
Mile	4:30.66	10th (F)

St. Olaf Men's Tostrud Classic Feb 22, 2020
1000	2:41.23	11th (F)

The Kelly Family Meet of the Hearts Feb 15, 2020
3000	9:05.24	13th (F)

Hamster Invitational Feb 7, 2020
Mile	4:34.52	8th (F)

Mark Schuck Open Jan 31-Feb 1, 2020
5000	16:06.90	14th (F)

Stout Open Jan 25, 2020
3000	9:17.20	11th (F)

St. Olaf Tri Jan 17, 2020
Mile	4:43.70	4th (F)
4x400	3:47.41	4th (F)

NCAA Division III Cross Country Championships Nov 23, 2019
8k	26:16.1	224th

NCAA Division III Central Region Cross Country Championships Nov 16, 2019
8k	26:29.5	36th

The Great Karhu Shoe Run Nov 7, 2019
8k	27:40.0	1st

MIAC Conference Championships Nov 2, 2019
8k	26:11.1	23rd

Connecticut College XC Invitational Oct 19, 2019
8k	26:19.7	119th

Blugold Invitational Oct 4, 2019
8k	26:12.2	56th

Running of the Cows Sep 21, 2019
8k	27:59.6	63rd

Augustana Twilight XC Meet Sep 6, 2019
4M	20:49.1	94th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
8k
4 Mile

800 Meters (Outdoor) Top↑
1:57.18	Carleton Rolex	May 5, 2021

1000 Meters (Indoor) Top↑
2:41.23	St. Olaf Men's Tostrud Classic	Feb 22, 2020

1500 Meters (Outdoor) Top↑
4:15.65	MIAC Outdoor Championships	May 13-14, 2022
4:06.66	MIAC Outdoor Championships	May 13-14, 2022
4:06.06	St. Olaf Rolex Classic	May 3, 2022
4:18.13	Carleton Relays	Apr 23, 2022
4:12.53	Hamline Invitational	Apr 2, 2022
4:01.67	2021 MIAC Outdoor Track & Field Championships	May 14-15, 2021
4:00.87	2021 MIAC Outdoor Track & Field Championships	May 14-15, 2021
3:59.06	Rider / Bolstorff Invitational	May 1, 2021
4:03.22	Carleton Relays	Apr 16-17, 2021
4:09.73	St. Olaf Men's Invitational	Apr 9, 2021

Mile (Indoor) Top↑
4:30.66	MIAC Indoor Track & Field Championsihps	Feb 27-29, 2020
4:34.52	Hamster Invitational	Feb 7, 2020
4:43.70	St. Olaf Tri	Jan 17, 2020

3000 Meters (Indoor) Top↑
9:05.24	The Kelly Family Meet of the Hearts	Feb 15, 2020
9:17.20	Stout Open	Jan 25, 2020

5000 Meters (Outdoor) Top↑
15:42.47	SMU Drake Alternative	Apr 24, 2021

5000 Meters (Indoor) Top↑
16:06.90	Mark Schuck Open	Jan 31-Feb 1, 2020

4 x 400 Relay (Outdoor) Top↑
3:32.26	St. Olaf Rolex Classic	May 3, 2022
3:33.63	Janis Rider / Doug Bolstorff Invitational	Apr 30, 2022

4 x 400 Relay (Indoor) Top↑
3:47.41	St. Olaf Tri	Jan 17, 2020

8k Top↑
DNS	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
26:22.8	MIAC Conference Championships	Oct 29, 2022
26:32.1	Blugold Invitational	Sep 30, 2022
27:49.9	St. Olaf Invite	Sep 17, 2022
26:15.7	NCAA Division III North Region Cross Country Championships	Nov 13, 2021
26:18.1	MIAC Championships	Oct 30, 2021
25:26.5	Lewis & Clark Invite	Oct 16, 2021
26:16.9	UW-Eau Claire Blugold Invitational	Oct 1, 2021
26:17.8	St. Olaf Invitational	Sep 18, 2021
27:03.1	SD Mines Hardrocker XC Classic	Sep 4, 2021
26:16.1	NCAA Division III Cross Country Championships	Nov 23, 2019
26:29.5	NCAA Division III Central Region Cross Country Championships	Nov 16, 2019
27:40.0	The Great Karhu Shoe Run	Nov 7, 2019
26:11.1	MIAC Conference Championships	Nov 2, 2019
26:19.7	Connecticut College XC Invitational	Oct 19, 2019
26:12.2	Blugold Invitational	Oct 4, 2019
27:59.6	Running of the Cows	Sep 21, 2019

4 Mile Top↑
20:49.1	Augustana Twilight XC Meet	Sep 6, 2019

2022 XC

8k
DNS	NCAA Division III North Region Cross Country Championships	November 12, 2022
26:22.8	MIAC Conference Championships	October 29, 2022
26:32.1	Blugold Invitational	September 30, 2022
27:49.9	St. Olaf Invite	September 17, 2022

2022 Outdoors

1500 Meters
4:15.65	MIAC Outdoor Championships	May 13-14, 2022
4:06.66	MIAC Outdoor Championships	May 13-14, 2022
4:06.06	St. Olaf Rolex Classic	May 3, 2022
4:18.13	Carleton Relays	April 23, 2022
4:12.53	Hamline Invitational	April 2, 2022

4 x 400 Relay
3:32.26	St. Olaf Rolex Classic	May 3, 2022
3:33.63	Janis Rider / Doug Bolstorff Invitational	April 30, 2022

2021 XC

8k
26:15.7	NCAA Division III North Region Cross Country Championships	November 13, 2021
26:18.1	MIAC Championships	October 30, 2021
25:26.5	Lewis & Clark Invite	October 16, 2021
26:16.9	UW-Eau Claire Blugold Invitational	October 1, 2021
26:17.8	St. Olaf Invitational	September 18, 2021
27:03.1	SD Mines Hardrocker XC Classic	September 4, 2021

2021 Outdoors

800 Meters
1:57.18	Carleton Rolex	May 5, 2021

1500 Meters
4:01.67	2021 MIAC Outdoor Track & Field Championships	May 14-15, 2021
4:00.87	2021 MIAC Outdoor Track & Field Championships	May 14-15, 2021
3:59.06	Rider / Bolstorff Invitational	May 1, 2021
4:03.22	Carleton Relays	April 16-17, 2021
4:09.73	St. Olaf Men's Invitational	April 9, 2021

5000 Meters
15:42.47	SMU Drake Alternative	April 24, 2021

2020 Indoors

1000 Meters
2:41.23	St. Olaf Men's Tostrud Classic	February 22, 2020

Mile
4:30.66	MIAC Indoor Track & Field Championsihps	February 27-29, 2020
4:34.52	Hamster Invitational	February 7, 2020
4:43.70	St. Olaf Tri	January 17, 2020

3000 Meters
9:05.24	The Kelly Family Meet of the Hearts	February 15, 2020
9:17.20	Stout Open	January 25, 2020

5000 Meters
16:06.90	Mark Schuck Open	January 31-February 1, 2020

4 x 400 Relay
3:47.41	St. Olaf Tri	January 17, 2020

2019 XC

8k
26:16.1	NCAA Division III Cross Country Championships	November 23, 2019
26:29.5	NCAA Division III Central Region Cross Country Championships	November 16, 2019
27:40.0	The Great Karhu Shoe Run	November 7, 2019
26:11.1	MIAC Conference Championships	November 2, 2019
26:19.7	Connecticut College XC Invitational	October 19, 2019
26:12.2	Blugold Invitational	October 4, 2019
27:59.6	Running of the Cows	September 21, 2019

4 Mile
20:49.1	Augustana Twilight XC Meet	September 6, 2019

8k (XC)
2022	26:22.8	MIAC Conference Championships Oct 29, 2022
2021	25:26.5	Lewis & Clark Invite Oct 16, 2021
2019	26:11.1	MIAC Conference Championships Nov 2, 2019

4 Mile (XC)
2019	20:49.1	Augustana Twilight XC Meet Sep 6, 2019

800 Meters (Outdoors)
2021	1:57.18	Carleton Rolex (May 5, 2021)

1500 Meters (Outdoors)
2022	4:06.06	St. Olaf Rolex Classic (May 3, 2022)
2021	3:59.06	Rider / Bolstorff Invitational (May 1, 2021)

5000 Meters (Outdoors)
2021	15:42.47	SMU Drake Alternative (Apr 24, 2021)

1000 Meters (Indoors)
2020	2:41.23	St. Olaf Men's Tostrud Classic (Feb 22, 2020)

Mile (Indoors)
2020	4:30.66	MIAC Indoor Track & Field Championsihps (Feb 27-29, 2020)

3000 Meters (Indoors)
2020	9:05.24	The Kelly Family Meet of the Hearts (Feb 15, 2020)

5000 Meters (Indoors)
2020	16:06.90	Mark Schuck Open (Jan 31-Feb 1, 2020)