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NAHOM FTWI (SR-4)
MARYLAND-EASTERN SHORE
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Indoor Track & Field
Outdoor Track & Field
Cross Country
3K (XC)
11:17.2
5K (XC)
16:42.0
6K (XC)
20:25.2
8K (XC)
26:05.1
10K (XC)
33:30.4
3K (XC)
11:17.2
5K (XC)
16:42.0
6K (XC)
20:25.2
8K (XC)
26:05.1
10K (XC)
33:30.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
33:30.4
156th
2023 MEAC Cross Country Championships
Oct 28, 2023
8k
28:26.2
15th
NJIT Highlander XC Challenge
Oct 7, 2023
8k
26:12.0
12th
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
26:05.1
7th
UMES Soaring Hawk XC Classic
Sep 23, 2023
8k
28:05.9
3rd
DSU Sting XC Invite
Sep 15, 2023
5k
16:55.1
8th
Shore XC Opener
Sep 6, 2023
3k
11:17.2
8th
MEAC Cross Country Championships
Oct 29, 2021
8k
29:04.1
27th
Delaware XC Invitational
Oct 9, 2021
8k
29:53.6
15th
33rd Annual Don Cathcart Invitational
Oct 2, 2021
8k
27:15.4
13th
The Shore XC Invite
Sep 25, 2021
8k
29:13.7
17th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
33:36.5
141st
MEAC Cross Country Championships
Oct 26, 2019
8k
26:57.2
13th
DSU Alumni XC Invite
Oct 11, 2019
8k
27:34.2
2nd
Great American XC Festival
Oct 5, 2019
8k
31:02.8
16th
MD Eastern Shore XC Invite
Sep 21, 2019
8k
27:44.7
9th
William and Mary XC Invitational
Sep 13, 2019
6k
20:25.2
12th
Howard University Labor Day Classic
Aug 31, 2019
5k
16:42.0
4th
QUICK LINKS:
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Choose an Event
3k
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10k
3k
Top↑
11:17.2
Shore XC Opener
Sep 6, 2023
5k
Top↑
16:55.1
DSU Sting XC Invite
Sep 15, 2023
16:42.0
Howard University Labor Day Classic
Aug 31, 2019
6k
Top↑
20:25.2
William and Mary XC Invitational
Sep 13, 2019
8k
Top↑
28:26.2
2023 MEAC Cross Country Championships
Oct 28, 2023
26:12.0
NJIT Highlander XC Challenge
Oct 7, 2023
26:05.1
35th Annual Don Cathcart Invitational
Sep 30, 2023
28:05.9
UMES Soaring Hawk XC Classic
Sep 23, 2023
29:04.1
MEAC Cross Country Championships
Oct 29, 2021
29:53.6
Delaware XC Invitational
Oct 9, 2021
27:15.4
33rd Annual Don Cathcart Invitational
Oct 2, 2021
29:13.7
The Shore XC Invite
Sep 25, 2021
26:57.2
MEAC Cross Country Championships
Oct 26, 2019
27:34.2
DSU Alumni XC Invite
Oct 11, 2019
31:02.8
Great American XC Festival
Oct 5, 2019
27:44.7
MD Eastern Shore XC Invite
Sep 21, 2019
10k
Top↑
33:30.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
33:36.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2023 XC
3k
11:17.2
Shore XC Opener
September 6, 2023
5k
16:55.1
DSU Sting XC Invite
September 15, 2023
8k
28:26.2
2023 MEAC Cross Country Championships
October 28, 2023
26:12.0
NJIT Highlander XC Challenge
October 7, 2023
26:05.1
35th Annual Don Cathcart Invitational
September 30, 2023
28:05.9
UMES Soaring Hawk XC Classic
September 23, 2023
10k
33:30.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
2021 XC
8k
29:04.1
MEAC Cross Country Championships
October 29, 2021
29:53.6
Delaware XC Invitational
October 9, 2021
27:15.4
33rd Annual Don Cathcart Invitational
October 2, 2021
29:13.7
The Shore XC Invite
September 25, 2021
2019 XC
5k
16:42.0
Howard University Labor Day Classic
August 31, 2019
6k
20:25.2
William and Mary XC Invitational
September 13, 2019
8k
26:57.2
MEAC Cross Country Championships
October 26, 2019
27:34.2
DSU Alumni XC Invite
October 11, 2019
31:02.8
Great American XC Festival
October 5, 2019
27:44.7
MD Eastern Shore XC Invite
September 21, 2019
10k
33:36.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
3k (XC)
2023
11:17.2
Shore XC Opener
Sep 6, 2023
5k (XC)
2023
16:55.1
DSU Sting XC Invite
Sep 15, 2023
2019
16:42.0
Howard University Labor Day Classic
Aug 31, 2019
6k (XC)
2019
20:25.2
William and Mary XC Invitational
Sep 13, 2019
8k (XC)
2023
26:05.1
35th Annual Don Cathcart Invitational
Sep 30, 2023
2021
27:15.4
33rd Annual Don Cathcart Invitational
Oct 2, 2021
2019
26:57.2
MEAC Cross Country Championships
Oct 26, 2019
10k (XC)
2023
33:30.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2019
33:36.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019