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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:32.91
1000
3:23.71
1500
5:04.92
MILE
5:35.93
3000
10:48.67
5000
18:53.07
10,000
40:45.47
4K (XC)
16:24.3
5K (XC)
20:17.2
6K (XC)
23:41.2
2 MILE (XC)
12:53.5
4K (XC)
16:24.3
5K (XC)
20:17.2
6K (XC)
23:41.2
2 MILE (XC)
12:53.5
1000
3:23.71
MILE
5:35.93
3000
10:48.67
5000
19:09.61
800
2:32.91
1500
5:04.92
3000
11:55.07
5000
18:53.07
10,000
40:45.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
3000
11:55.07
4th (F)
2024 VMI Invitational
Jan 26-27, 2024
Mile
DNS
JDL Early Bird Invitational
Dec 3, 2023
3000
11:19.44
11th (F)
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
6k
24:36.4
61st
C2C Cross Country Championships
Oct 28, 2023
6k
24:11.4
28th
NCAA DIII Pre-Nationals
Oct 7, 2023
6k
25:35.3
233rd
35th Annual Don Cathcart Invitational
Sep 30, 2023
6k
23:56.9
7th
Lancer Pink Invitational
Sep 16, 2023
5k
21:19.8
8th
2023 Spider Alumni Open
Sep 2, 2023
4k
16:43.1
115th
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
1500
5:28.01
9th (F)
Hopkins Loyola Invitational
Apr 22, 2023
1500
5:33.03
57th (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
1500
5:36.19
35th (F)
Battleground Relays
Apr 1, 2023
1500
5:50.55
12th (F)
Winter Classic
Jan 27-28, 2023
3000
DNS
CNU Holiday Open
Dec 3, 2022
Mile
5:59.16
5th (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
26:14.6
61st
C2C Conference XC Championships
Oct 29, 2022
6k
23:41.2
20th
Rowan Interregional Border Battle
Oct 15, 2022
6k
25:07.9
138th
Don Cathcart Invitational
Oct 1, 2022
6k
24:46.4
22nd
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
5000
19:37.50
9th (F)
10,000
40:45.47
3rd (F)
Hopkins Loyola Invitational
Apr 23, 2022
5000
18:53.07
12th (F)
New Captains Classic & Combined Events
Apr 8- 9, 2022
1500
5:14.68
9th (F)
Battleground Relays
Apr 2, 2022
5000
19:20.72
2nd (F)
UMW Opener
Mar 19, 2022
800
2:36.04
6th (F)
1500
5:06.06
3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
3000
10:48.67
7th (F)
5000
19:09.61
3rd (F)
VWU Richard Drake Invitational
Feb 6, 2022
Mile
5:35.93
10th (F)
3000
11:08.86
8th (F)
Patriot Games 2022
Jan 28-29, 2022
1000
3:23.71
23rd (F)
Mile
5:39.40
27th (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
6k
24:30.8
42nd
2021 C2C Cross Country Championships
Oct 30, 2021
6k
23:49.7
21st
Hood College Open
Oct 16, 2021
5k
21:08.4
13th
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
6k
25:20.9
17th
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
5k
20:17.2
8th
The CNU XC Invitational
Sep 18, 2021
6k
26:08.2
17th
Spider Alumni Open
Sep 4, 2021
2M
12:53.5
57th
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
5000
19:11.43
4th (F)
10,000
40:47.40
2nd (F)
Eagle Invite
Apr 24, 2021
1500
5:04.92
2nd (F)
New Captains Classic & Combined Events
Apr 16-17, 2021
1500
5:07.65
4th (F)
5000
19:07.39
1st (F)
Battleground Invite
Apr 3, 2021
800
2:32.91
5th (F)
1500
5:11.15
1st (F)
Blue & Silver Challenge
Mar 27, 2021
800
2:34.78
8th (F)
1500
5:12.19
6th (F)
20-21 UMW Opener
Mar 20, 2021
5000
19:24.40
2nd (F)
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
5000
19:27.60
9th (F)
VMI Winter Relays
Feb 7- 8, 2020
5000
20:29.94
13th (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
5000
20:27.48
23rd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
6k
23:52.5
67th
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
6k
26:44.4
21st
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
24:01.8
105th
UMW Challenge
Oct 5, 2019
6k
25:45.6
4th
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
5k
20:53.5
16th
Cardinal Classic
Sep 14, 2019
6k
25:19.2
5th
UMW Opener
Aug 30, 2019
4k
16:24.3
13th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
2 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
2 Mile
800 Meters (Outdoor)
Top↑
2:36.04
UMW Opener
Mar 19, 2022
2:32.91
Battleground Invite
Apr 3, 2021
2:34.78
Blue & Silver Challenge
Mar 27, 2021
1000 Meters (Indoor)
Top↑
3:23.71
Patriot Games 2022
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
5:28.01
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
5:33.03
Hopkins Loyola Invitational
Apr 22, 2023
5:36.19
Dennis Craddock Coaches Classic
Apr 14-15, 2023
5:50.55
Battleground Relays
Apr 1, 2023
5:14.68
New Captains Classic & Combined Events
Apr 8- 9, 2022
5:06.06
UMW Opener
Mar 19, 2022
5:04.92
Eagle Invite
Apr 24, 2021
5:07.65
New Captains Classic & Combined Events
Apr 16-17, 2021
5:11.15
Battleground Invite
Apr 3, 2021
5:12.19
Blue & Silver Challenge
Mar 27, 2021
Mile (Indoor)
Top↑
DNS
2024 VMI Invitational
Jan 26-27, 2024
5:59.16
CNU Holiday Open
Dec 3, 2022
5:35.93
VWU Richard Drake Invitational
Feb 6, 2022
5:39.40
Patriot Games 2022
Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
11:55.07
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
3000 Meters (Indoor)
Top↑
11:19.44
JDL Early Bird Invitational
Dec 3, 2023
DNS
Winter Classic
Jan 27-28, 2023
10:48.67
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
11:08.86
VWU Richard Drake Invitational
Feb 6, 2022
5000 Meters (Outdoor)
Top↑
19:37.50
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
18:53.07
Hopkins Loyola Invitational
Apr 23, 2022
19:20.72
Battleground Relays
Apr 2, 2022
19:11.43
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
19:07.39
New Captains Classic & Combined Events
Apr 16-17, 2021
19:24.40
20-21 UMW Opener
Mar 20, 2021
5000 Meters (Indoor)
Top↑
19:09.61
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
19:27.60
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
20:29.94
VMI Winter Relays
Feb 7- 8, 2020
20:27.48
George Mason Patriot Games 2020
Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
40:45.47
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
40:47.40
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
4k
Top↑
16:43.1
2023 Spider Alumni Open
Sep 2, 2023
16:24.3
UMW Opener
Aug 30, 2019
5k
Top↑
21:19.8
Lancer Pink Invitational
Sep 16, 2023
21:08.4
Hood College Open
Oct 16, 2021
20:17.2
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
20:53.5
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
6k
Top↑
24:36.4
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
24:11.4
C2C Cross Country Championships
Oct 28, 2023
25:35.3
NCAA DIII Pre-Nationals
Oct 7, 2023
23:56.9
35th Annual Don Cathcart Invitational
Sep 30, 2023
26:14.6
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
23:41.2
C2C Conference XC Championships
Oct 29, 2022
25:07.9
Rowan Interregional Border Battle
Oct 15, 2022
24:46.4
Don Cathcart Invitational
Oct 1, 2022
24:30.8
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
23:49.7
2021 C2C Cross Country Championships
Oct 30, 2021
25:20.9
Bridgewater Cross Country Invitational/ODAC Preview Meet
Oct 2, 2021
26:08.2
The CNU XC Invitational
Sep 18, 2021
23:52.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
26:44.4
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
24:01.8
Rowan Inter-regional Border Battle
Oct 19, 2019
25:45.6
UMW Challenge
Oct 5, 2019
25:19.2
Cardinal Classic
Sep 14, 2019
2 Mile
Top↑
12:53.5
Spider Alumni Open
Sep 4, 2021
2024 Outdoors
3000 Meters
11:55.07
CNU New Captains Classic & Combined Events
April 19-20, 2024
2024 Indoors
Mile
DNS
2024 VMI Invitational
January 26-27, 2024
2023 Indoors
3000 Meters
11:19.44
JDL Early Bird Invitational
December 3, 2023
DNS
Winter Classic
January 27-28, 2023
2023 XC
4k
16:43.1
2023 Spider Alumni Open
September 2, 2023
5k
21:19.8
Lancer Pink Invitational
September 16, 2023
6k
24:36.4
NCAA Division III South Region Cross Country Championships
November 11, 2023
24:11.4
C2C Cross Country Championships
October 28, 2023
25:35.3
NCAA DIII Pre-Nationals
October 7, 2023
23:56.9
35th Annual Don Cathcart Invitational
September 30, 2023
2023 Outdoors
1500 Meters
5:28.01
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
5:33.03
Hopkins Loyola Invitational
April 22, 2023
5:36.19
Dennis Craddock Coaches Classic
April 14-15, 2023
5:50.55
Battleground Relays
April 1, 2023
2022 Indoors
1000 Meters
3:23.71
Patriot Games 2022
January 28-29, 2022
Mile
5:59.16
CNU Holiday Open
December 3, 2022
5:35.93
VWU Richard Drake Invitational
February 6, 2022
5:39.40
Patriot Games 2022
January 28-29, 2022
3000 Meters
10:48.67
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
11:08.86
VWU Richard Drake Invitational
February 6, 2022
5000 Meters
19:09.61
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
2022 XC
6k
26:14.6
NCAA Division III South Region Cross Country Championships
November 12, 2022
23:41.2
C2C Conference XC Championships
October 29, 2022
25:07.9
Rowan Interregional Border Battle
October 15, 2022
24:46.4
Don Cathcart Invitational
October 1, 2022
2022 Outdoors
800 Meters
2:36.04
UMW Opener
March 19, 2022
1500 Meters
5:14.68
New Captains Classic & Combined Events
April 8- 9, 2022
5:06.06
UMW Opener
March 19, 2022
5000 Meters
19:37.50
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
18:53.07
Hopkins Loyola Invitational
April 23, 2022
19:20.72
Battleground Relays
April 2, 2022
10,000 Meters
40:45.47
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
2021 XC
5k
21:08.4
Hood College Open
October 16, 2021
20:17.2
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
September 25, 2021
6k
24:30.8
NCAA Division III South Region Cross Country Championships
November 13, 2021
23:49.7
2021 C2C Cross Country Championships
October 30, 2021
25:20.9
Bridgewater Cross Country Invitational/ODAC Preview Meet
October 2, 2021
26:08.2
The CNU XC Invitational
September 18, 2021
2 Mile
12:53.5
Spider Alumni Open
September 4, 2021
2021 Outdoors
800 Meters
2:32.91
Battleground Invite
April 3, 2021
2:34.78
Blue & Silver Challenge
March 27, 2021
1500 Meters
5:04.92
Eagle Invite
April 24, 2021
5:07.65
New Captains Classic & Combined Events
April 16-17, 2021
5:11.15
Battleground Invite
April 3, 2021
5:12.19
Blue & Silver Challenge
March 27, 2021
5000 Meters
19:11.43
2021 C2C Track & Field Championships
April 30-May 1, 2021
19:07.39
New Captains Classic & Combined Events
April 16-17, 2021
19:24.40
20-21 UMW Opener
March 20, 2021
10,000 Meters
40:47.40
2021 C2C Track & Field Championships
April 30-May 1, 2021
2020 Indoors
5000 Meters
19:27.60
Capital Athletic Conference Indoor Championships
February 21-22, 2020
20:29.94
VMI Winter Relays
February 7- 8, 2020
20:27.48
George Mason Patriot Games 2020
January 24-25, 2020
2019 XC
4k
16:24.3
UMW Opener
August 30, 2019
5k
20:53.5
HORNET HARRIER / COMMONWEALTH CHALLENGE
September 28, 2019
6k
23:52.5
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
26:44.4
2019 Capital Athletic Conference Cross Country Championships
November 2, 2019
24:01.8
Rowan Inter-regional Border Battle
October 19, 2019
25:45.6
UMW Challenge
October 5, 2019
25:19.2
Cardinal Classic
September 14, 2019
800 Meters (Outdoors)
2022
2:36.04
UMW Opener
(Mar 19, 2022)
2021
2:32.91
Battleground Invite
(Apr 3, 2021)
1500 Meters (Outdoors)
2023
5:28.01
Coast-To-Coast Athletic Conference Outdoor Championships
(May 6- 7, 2023)
2022
5:06.06
UMW Opener
(Mar 19, 2022)
2021
5:04.92
Eagle Invite
(Apr 24, 2021)
3000 Meters (Outdoors)
2024
11:55.07
CNU New Captains Classic & Combined Events
(Apr 19-20, 2024)
5000 Meters (Outdoors)
2022
18:53.07
Hopkins Loyola Invitational
(Apr 23, 2022)
2021
19:07.39
New Captains Classic & Combined Events
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2022
40:45.47
Coast-To-Coast Athletic Conference Outdoor Championships
(May 6- 7, 2022)
2021
40:47.40
2021 C2C Track & Field Championships
(Apr 30-May 1, 2021)
1000 Meters (Indoors)
2022
3:23.71
Patriot Games 2022
(Jan 28-29, 2022)
Mile (Indoors)
2022
5:35.93
VWU Richard Drake Invitational
(Feb 6, 2022)
3000 Meters (Indoors)
2023
11:19.44
JDL Early Bird Invitational
(Dec 3, 2023)
2022
10:48.67
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 18-19, 2022)
5000 Meters (Indoors)
2022
19:09.61
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 18-19, 2022)
2020
19:27.60
Capital Athletic Conference Indoor Championships
(Feb 21-22, 2020)
4k (XC)
2023
16:43.1
2023 Spider Alumni Open
Sep 2, 2023
2019
16:24.3
UMW Opener
Aug 30, 2019
5k (XC)
2023
21:19.8
Lancer Pink Invitational
Sep 16, 2023
2021
20:17.2
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
2019
20:53.5
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
6k (XC)
2023
23:56.9
35th Annual Don Cathcart Invitational
Sep 30, 2023
2022
23:41.2
C2C Conference XC Championships
Oct 29, 2022
2021
23:49.7
2021 C2C Cross Country Championships
Oct 30, 2021
2019
23:52.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
2 Mile (XC)
2021
12:53.5
Spider Alumni Open
Sep 4, 2021