College Bests

200
28.65 (1.0)
400
800 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
200 30.11 (+0.0) 15th (F)
400 1:08.06 14th (F)
Hopkins Loyola Invitational    Apr 22, 2023
400 1:09.22 29th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
200 30.34 (2.4) 44th (F)
400 1:08.48 30th (F)
Battleground Relays    Apr 1, 2023
400 1:08.88 12th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
400 1:09.28 10th (F)
4x400 4:21.14 4th (F)
2023 Liberty Open    Feb 4, 2023
400 1:09.51 26th (F)
Winter Classic    Jan 27-28, 2023
400 NT
Blue Marlin Invitational    Jan 21, 2023
200 31.29 35th (F)
CNU Holiday Open    Dec 3, 2022
200 30.51 18th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
400 1:05.73 10th (F)
4x400 4:19.76 3rd (F)
Hopkins Loyola Invitational    Apr 23, 2022
100 14.28 (3.1) 49th (F)
200 28.95 (1.4) 52nd (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
400 1:06.41 11th (F)
4x400 4:23.09 2nd (F)
Battleground Relays    Apr 2, 2022
400 1:07.89 6th (F)
4x400 4:22.75 2nd (F)
UMW Opener    Mar 19, 2022
200 28.65 (1.0) 9th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
400 1:05.82 5th (F)
4x400 4:21.26 2nd (F)
VWU Richard Drake Invitational    Feb 6, 2022
200 30.08 39th (F)
400 1:07.00 20th (F)
Patriot Games 2022    Jan 28-29, 2022
400 1:07.06 21st (F)
The CNU XC Invitational    Sep 18, 2021
6k 29:23.6 41st
Spider Alumni Open    Sep 4, 2021
2M 13:58.5 85th
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
400 1:06.47 8th (F)
4x400 4:18.31 3rd (F)
Eagle Invite    Apr 24, 2021
400 1:03.94 2nd (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
200 28.82 (0.5) 12th (F)
4x400 4:17.26 2nd (F)
Battleground Invite    Apr 3, 2021
400 1:06.47 5th (F)
Blue & Silver Challenge    Mar 27, 2021
400 1:06.19 2nd (F)
4x400 4:21.68 2nd (F)
20-21 UMW Opener    Mar 20, 2021
800 2:48.83 8th (F)
4x400 4:26.37 1st (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
400 1:04.54 6th (F)
4x400 4:20.31 3rd (F)
Roanoke Invitational Challenge    Feb 1, 2020
400 1:05.66 12th (F)
DMR 13:33.91 3rd (F)
WT NM NM
George Mason Patriot Games 2020    Jan 24-25, 2020
800 2:36.65 29th (F)
4x400 4:32.49 10th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 25:49.7 185th
UMW Challenge    Oct 5, 2019
6k 26:13.5 7th
Cardinal Classic    Sep 14, 2019
6k 26:56.5 20th
UMW Opener    Aug 30, 2019
4k 16:41.0 16th
100 Meters (Outdoor)
Top↑
14.28 (3.1)
Hopkins Loyola Invitational Apr 23, 2022
200 Meters (Outdoor)
Top↑
30.11 (+0.0)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
30.34 (2.4)
Dennis Craddock Coaches Classic Apr 14-15, 2023
28.95 (1.4)
Hopkins Loyola Invitational Apr 23, 2022
28.65 (1.0)
UMW Opener Mar 19, 2022
28.82 (0.5)
New Captains Classic & Combined Events Apr 16-17, 2021
200 Meters (Indoor)
Top↑
Blue Marlin Invitational Jan 21, 2023
CNU Holiday Open Dec 3, 2022
VWU Richard Drake Invitational Feb 6, 2022
400 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Battleground Relays Apr 1, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Battleground Relays Apr 2, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
Eagle Invite Apr 24, 2021
Battleground Invite Apr 3, 2021
Blue & Silver Challenge Mar 27, 2021
400 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Liberty Open Feb 4, 2023
NT
Winter Classic Jan 27-28, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
Patriot Games 2022 Jan 28-29, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Roanoke Invitational Challenge Feb 1, 2020
800 Meters (Outdoor)
Top↑
20-21 UMW Opener Mar 20, 2021
800 Meters (Indoor)
Top↑
George Mason Patriot Games 2020 Jan 24-25, 2020
4 x 400 Relay (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Battleground Relays Apr 2, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
Blue & Silver Challenge Mar 27, 2021
20-21 UMW Opener Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
Roanoke Invitational Challenge Feb 1, 2020
Weight Throw (Indoor)
Top↑
NM
NM
Roanoke Invitational Challenge Feb 1, 2020
4k
Top↑
UMW Opener Aug 30, 2019
5k
Top↑
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
6k
Top↑
The CNU XC Invitational Sep 18, 2021
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
UMW Challenge Oct 5, 2019
Cardinal Classic Sep 14, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2023 Outdoors

2023 Indoors

200 Meters
Blue Marlin Invitational January 21, 2023
400 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Liberty Open February 4, 2023
NT
Winter Classic January 27-28, 2023
4 x 400 Relay
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023

2022 Indoors

2022 Outdoors

2021 XC

6k
The CNU XC Invitational September 18, 2021
2 Mile
Spider Alumni Open September 4, 2021

2021 Outdoors

200 Meters
28.82 (0.5)
New Captains Classic & Combined Events April 16-17, 2021
400 Meters
2021 C2C Track & Field Championships April 30-May 1, 2021
Eagle Invite April 24, 2021
Battleground Invite April 3, 2021
Blue & Silver Challenge March 27, 2021
800 Meters
20-21 UMW Opener March 20, 2021
4 x 400 Relay
2021 C2C Track & Field Championships April 30-May 1, 2021
New Captains Classic & Combined Events April 16-17, 2021
Blue & Silver Challenge March 27, 2021
20-21 UMW Opener March 20, 2021

2020 Indoors

400 Meters
Capital Athletic Conference Indoor Championships February 21-22, 2020
Roanoke Invitational Challenge February 1, 2020
800 Meters
George Mason Patriot Games 2020 January 24-25, 2020
4 x 400 Relay
Capital Athletic Conference Indoor Championships February 21-22, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Distance Medley Relay
Roanoke Invitational Challenge February 1, 2020
Weight Throw
NM
Roanoke Invitational Challenge February 1, 2020

2019 XC

200 Meters (Outdoors)
2023  
30.11 (+0.0)
2022  
28.65 (1.0)
(Mar 19, 2022)
2021  
28.82 (0.5)
400 Meters (Outdoors)
2023  
2022  
2021  
(Apr 24, 2021)
800 Meters (Outdoors)
2021  
(Mar 20, 2021)
200 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
400 Meters (Indoors)
2023  
2022  
2020  
800 Meters (Indoors)
2020  
(Jan 24-25, 2020)
4k (XC)
2019  
Aug 30, 2019
5k (XC)
2019  
6k (XC)
2021  
Sep 18, 2021
2019  
2 Mile (XC)
2021  
Sep 4, 2021