College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 5:11.60 9th (F)
Mile 5:08.24 6th (P)
4x800 9:37.87 7th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 2:22.48 241st (F)
Mile 5:12.25 247th (F)
DMR 12:02.38 36th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
800 2:23.00 9th (F)
Mile 5:09.17 3rd (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 10:33.30 8th (F)
4x400 4:34.01 17th (F)
Utica Winter Opener    Jan 12, 2024
5000 18:33.90 3rd (F)
4x400 4:28.76 5th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 23:10.8 33rd
Canisius Alumni Classic    Oct 14, 2023
5k 18:02.5 6th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:59.5 261st
Jasper Fall XC Invitational    Sep 16, 2023
6k 23:05.4 47th
Little Three XC Championships    Sep 1, 2023
5k 19:42.7 8th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 9:20.67 11th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
4x100 53.64 8th (F)
4x400 4:19.58 9th (F)
4x800 9:37.98 6th (F)
UB Alumni Invitational    Apr 22, 2023
5000 18:49.53 4th (F)
4x100 56.70 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 5:03.27 87th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000S 11:58.35 1st (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:26.65 10th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 5:21.90 19th (P)
DMR 12:26.81 4th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 10:27.49 2nd (F)
DMR 12:24.20 1st (F)
SPIRE Midwest Open 2023    Jan 21, 2023
Mile 5:11.25 6th (F)
Utica Winter Opener    Jan 14, 2023
1000 3:12.26 2nd (F)
4x400 4:32.31 5th (F)
MAAC XC Championships    Oct 29, 2022
6k 22:30.6 19th
Canisius Alumni Classic    Oct 15, 2022
5k 18:26.9 3rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:31.0 76th
Little Three Cross Country meet    Sep 3, 2022
3.11M 18:55.6 1st
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 17:33.71 14th (F)
4x800 9:44.30 7th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
3000S 11:08.64 2nd (F)
4x800 9:51.18 7th (F)
UB Team Invitational    Apr 23, 2022
3000S 11:20.87 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 17:47.24 42nd (F)
UB Spring Opener    Apr 8, 2022
3000 10:21.50 4th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:24.81 9th (F)
1500 4:47.94 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 9:35.98 14th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 5:15.78 17th (P)
4x800 9:45.80 8th (F)
DMR 12:48.71 6th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
3000 10:28.45 5th (F)
DMR 12:27.49 2nd (F)
Highlander Invitational    Jan 22, 2022
3000 10:55.05 3rd (F)
4x800 10:22.88 1st (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:34.81 7th (F)
4x400 4:35.89 3rd (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 23:08.2 40th
Canisius Alumni Classic    Oct 16, 2021
5k 19:49.0 7th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:01.5 198th
Little 3 XC Championships    Sep 3, 2021
5k 20:49.9 14th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
3000S 12:25.23 11th (F)
4x800 10:33.25 7th (F)
UB Twilight Meet    Apr 23, 2021
3000S 12:06.95 1st (F)
University at Buffalo Invitational    Apr 17, 2021
5000 20:14.64 15th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 5:27.49 14th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 24:55.8 75th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
4x800 9:42.56 15th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 5:38.62 20th (P)
4x800 9:50.99 8th (F)
RIT February Invitational    Feb 14, 2020
Mile 5:33.62 5th (F)
4x400 4:35.68 4th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
3000 11:51.76 37th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
800 2:36.22 34th (F)
4x400 4:34.98 16th (F)
DMR 13:14.63 6th (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 5:41.40 13th (F)
4x400 4:52.05 15th (F)
Canisius Alumni Classic    Oct 19, 2019
5k 19:56.2 31st
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:43.5 232nd
National Catholic Invitational    Sep 20, 2019
5k 20:35.7 73rd
Little Three Championship    Aug 30, 2019
5k 19:37.2 3rd
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Utica Winter Opener Jan 15, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
RIT February Invitational Feb 14, 2020
RIT Tiger Invitational Jan 18, 2020
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
SPIRE Midwest Invitational 2024 Jan 20, 2024
YSU Mid-Major Invitational Jan 27-28, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
YSU Mid-Major Invite Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Bison Outdoor Classic Apr 14-16, 2022
University at Buffalo Invitational Apr 17, 2021
5000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
3000 Steeplechase (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
4 x 400 Relay (Indoor)
Top↑
SPIRE Midwest Invitational 2024 Jan 20, 2024
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
RIT February Invitational Feb 14, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
RIT Tiger Invitational Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Highlander Invitational Jan 22, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
5k
Top↑
Canisius Alumni Classic Oct 14, 2023
Little Three XC Championships Sep 1, 2023
Canisius Alumni Classic Oct 15, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Canisius Alumni Classic Oct 16, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Little 3 XC Championships Sep 3, 2021
Canisius Alumni Classic Oct 19, 2019
National Catholic Invitational Sep 20, 2019
Little Three Championship Aug 30, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2024 Indoors

800 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
Mile
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
3000 Meters
SPIRE Midwest Invitational 2024 January 20, 2024
5000 Meters
Utica Winter Opener January 12, 2024
4 x 400 Relay
SPIRE Midwest Invitational 2024 January 20, 2024
Utica Winter Opener January 12, 2024
4 x 800 Relay
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
Utica Winter Opener January 14, 2023
Mile
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
SPIRE Midwest Open 2023 January 21, 2023
3000 Meters
YSU Mid-Major Invitational January 27-28, 2023
4 x 400 Relay
Utica Winter Opener January 14, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
SPIRE Midwest Indoor T&F Open January 24-25, 2020
Mile
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
RIT February Invitational February 14, 2020
RIT Tiger Invitational January 18, 2020
3000 Meters
YSU Mid-Major Invite January 31-February 1, 2020
4 x 400 Relay
RIT February Invitational February 14, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
RIT Tiger Invitational January 18, 2020
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Distance Medley Relay
SPIRE Midwest Indoor T&F Open January 24-25, 2020

2019 XC

800 Meters (Indoors)
2024  
2020  
(Jan 24-25, 2020)
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
2020  
(Feb 14, 2020)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
2020  
(Jan 31-Feb 1, 2020)
5000 Meters (Indoors)
2024  
(Jan 12, 2024)
5k (XC)
2023  
Oct 14, 2023
2022  
Oct 15, 2022
2021  
Oct 16, 2021
2019  
Aug 30, 2019
6k (XC)
2023  
2022  
Oct 29, 2022
2021  
2019  
3.11 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 1- 2, 2022)
2021  
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
2021  
3000 Steeplechase (Outdoors)
2023  
2022  
2021  
(Apr 23, 2021)