College Bests

800 1500
MILE 3000
5000 400H
3000S 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:11.57 15th (P)
3000 8:25.86 18th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:09.18 4th (F)
Mile 4:15.58 5th (P)
3000 DNF
Penn State National Open    Jan 26-27, 2024
Mile 4:12.13 44th (F)
3000 8:31.41 20th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 8:25.44 4th (F)
Utica Winter Opener    Jan 12, 2024
Mile 4:19.89 4th (F)
4x400 3:49.80 7th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 27:03.6 45th
Canisius Alumni Classic    Oct 14, 2023
8k 24:56.8 8th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:09.9 275th
Jasper Fall XC Invitational    Sep 16, 2023
8k 26:05.2 30th
Little Three XC Championships    Sep 1, 2023
5k 15:37.7 6th
UB Alumni Invitational    Apr 22, 2023
5000 14:58.48 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 9:22.49 19th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 8:35.04 6th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
3000S 9:35.04 2nd (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:51.25 102nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:10.20 20th (P)
3000 DNF
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:15.05 2nd (F)
Mile 4:13.61 2nd (P)
YSU Mid-Major Invitational    Jan 27-28, 2023
800 1:58.13 22nd (F)
DMR 10:18.91 2nd (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 8:25.39 4th (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:18.12 5th (F)
MAAC XC Championships    Oct 29, 2022
8k 25:24.8 25th
Canisius Alumni Classic    Oct 15, 2022
8k 25:58.5 26th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:20.3 99th
Little Three Cross Country meet    Sep 3, 2022
3.11M 16:11.4 6th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 9:32.00 12th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
5000 15:09.76 11th (F)
3000S 9:18.62 2nd (F)
UB Team Invitational    Apr 23, 2022
5000 14:45.00 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:55.60 70th (F)
1500 3:54.29 44th (F)
UB Spring Opener    Apr 8, 2022
1500 3:56.26 4th (F)
400H 1:06.86 2nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:01.70 14th (F)
1500 3:56.45 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:08.91 21st (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:13.99 5th (F)
Mile 4:14.85 4th (P)
4x800 7:53.19 6th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
3000 8:30.97 5th (F)
DMR 10:18.09 2nd (F)
Highlander Invitational    Jan 22, 2022
Mile 4:23.25 1st (F)
4x800 8:23.05 1st (F)
Utica Winter Opener    Jan 15, 2022
Mile 4:21.19 5th (F)
4x400 3:43.60 8th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 26:37.2 56th
Canisius Alumni Classic    Oct 16, 2021
8k 27:00.2 14th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:55.7 119th
Little 3 XC Championships    Sep 3, 2021
5k 15:56.3 4th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 3:54.34 25th (F)
4x800 7:49.03 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
3000S 9:29.42 5th (F)
4x800 7:51.43 5th (F)
UB Twilight Meet    Apr 23, 2021
3000S 9:45.51 1st (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 3:52.53 3rd (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 26:29.0 36th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 10:15.21 13th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:23.89 13th (P)
3000 8:48.57 18th (F)
RIT February Invitational    Feb 14, 2020
Mile 4:29.27 1st (F)
4x400 3:48.05 7th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
3000 9:00.33 19th (F)
DMR 10:29.13 4th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 9:04.72 23rd (F)
4x800 7:58.55 2nd (F)
RIT Tiger Invitational    Jan 18, 2020
800 2:05.91 12th (F)
4x400 3:37.93 6th (F)
Canisius Alumni Classic    Oct 19, 2019
8k 27:02.2 46th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:00.3 326th
National Catholic Invitational    Sep 20, 2019
5M 26:52.2 31st
Little Three Championship    Aug 30, 2019
5k 16:18.4 9th
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
RIT Tiger Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
Bison Outdoor Classic Apr 14-16, 2022
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Penn State National Open Jan 26-27, 2024
Utica Winter Opener Jan 12, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Winter Opener Jan 14, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Highlander Invitational Jan 22, 2022
Utica Winter Opener Jan 15, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
RIT February Invitational Feb 14, 2020
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
DNF
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
DNF
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
400 Hurdles (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 15, 2022
RIT February Invitational Feb 14, 2020
RIT Tiger Invitational Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Highlander Invitational Jan 22, 2022
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
Little Three Championship Aug 30, 2019
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
DNF
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022
National Catholic Invitational Sep 20, 2019

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
Raleigh Relays March 23-25, 2023
3000 Meters
University at Buffalo Spring Opener April 8, 2023
5000 Meters
UB Alumni Invitational April 22, 2023
3000 Steeplechase
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
Geneseo Early Season Invitational April 2- 3, 2023

2023 Indoors

800 Meters
YSU Mid-Major Invitational January 27-28, 2023
Mile
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Utica Winter Opener January 14, 2023
3000 Meters
DNF
2023 Indoor IC4A/ECAC March 3- 5, 2023
SPIRE Midwest Open 2023 January 21, 2023
Distance Medley Relay
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
RIT Tiger Invitational January 18, 2020
Mile
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
RIT February Invitational February 14, 2020
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
YSU Mid-Major Invite January 31-February 1, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
4 x 400 Relay
RIT February Invitational February 14, 2020
RIT Tiger Invitational January 18, 2020
4 x 800 Relay
SPIRE Midwest Indoor T&F Open January 24-25, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
YSU Mid-Major Invite January 31-February 1, 2020

2019 XC

800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2020  
(Jan 18, 2020)
Mile (Indoors)
2024  
2023  
2022  
2020  
3000 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Jan 28-29, 2022)
2020  
5k (XC)
2023  
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
2019  
10k (XC)
2023  
2021  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
2019  
800 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 14-16, 2022)
2021  
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
400 Hurdles (Outdoors)
2022  
(Apr 8, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
2021