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JAMES SEAL (JR-3)
GEORGE MASON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.42
1000
2:26.54
1500
3:47.29
MILE
4:07.99
3000
8:19.32
5000
14:12.85
5K (XC)
15:21.6
8K (XC)
24:55.6
10K (XC)
31:57.1
5 MILE (XC)
24:59.6
5K (XC)
15:21.6
8K (XC)
24:55.6
10K (XC)
31:57.1
5 MILE (XC)
24:59.6
1000
2:26.54
MILE
4:07.99
3000
8:19.32
800
1:53.42
1500
3:47.29
3000
8:29.23
5000
14:12.85
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3000
8:29.23
5th (F)
Atlantic 10 Outdoor Championships
May 6- 7, 2023
1500
3:54.16
20th (F)
5000
DNF
Meet of Champions
Apr 15, 2023
1500
3:47.29
1st (F)
George Mason Ebanks Invitational
Apr 7- 8, 2023
5000
14:12.85
1st (F)
Raleigh Relays
Mar 23-25, 2023
1500
4:03.41
188th (F)
2023 Fred Hardy Invitational
Mar 17, 2023
800
1:54.33
8th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
1000
2:27.97
4th (F)
1000
2:29.17
7th (P)
DMR
10:06.62
6th (F)
Navy Select
Feb 17, 2023
1000
2:26.54
2nd (F)
Boston University Scarlet and White Invite
Feb 4, 2023
Mile
4:07.99
21st (F)
Villanova invitational
Jan 21, 2023
3000
8:28.92
7th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
10k
32:48.1
131st
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
24:59.6
25th
IC4A/ECAC XC Championship
Oct 14, 2022
8k
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
1500
4:00.98
40th (F)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
1500
3:56.69
4th (F)
4x800
7:53.36
7th (F)
Penn Relays
Apr 28-30, 2022
1500
4:00.94
Navy Spring Invitational II
Apr 22-23, 2022
1500
3:50.61
1st (F)
Mason Spring Invitational 2022
Apr 9, 2022
1500
3:49.28
2nd (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
800
1:53.89
1st (F)
DMR
10:04.60
1st (F)
Raleigh Relays
Mar 24-26, 2022
1500
3:48.04
50th (F)
Fred Hardy Invitational
Mar 18, 2022
800
1:53.58
1st (F)
4x400
3:26.33
5th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
3000
8:44.14
21st (F)
DMR
10:07.65
5th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
Mile
4:16.76
147th (F)
Wesley A. Brown Invitational
Jan 21-22, 2022
3000
8:19.32
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
10k
31:57.1
113th
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
25:48.5
37th
Princeton Cross Country Invitational
Oct 16, 2021
8k
25:35.0
52nd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
24:55.6
117th
George Mason XC Invitational
Sep 10, 2021
8k
27:33.1
4th
Spider Alumni Open
Sep 4, 2021
5k
15:21.6
13th
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
1500
4:05.36
32nd (F)
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
1500
3:51.85
6th (F)
4x800
7:36.20
1st (F)
JMU Invitational
Apr 17, 2021
800
1:53.42
1st (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
1500
3:50.20
4th (F)
2021 Colonial Relays
Apr 2- 3, 2021
5000
14:38.93
11th (F)
DMR
10:02.67
1st (F)
Raleigh Relays
Mar 25-27, 2021
1500
3:49.39
42nd (F)
Atlantic 10 Cross Country Championships
Mar 5, 2021
5M
26:41.7
81st
Spider Patriot Cross Classic
Feb 20, 2021
5M
25:43.7
41st
Richmond's Winter Cross
Feb 5, 2021
8k
26:29.1
18th
VMI Team Challenge
Jan 23, 2021
3000
8:29.57
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
3000
8:44.58
17th (F)
VMI Indoor Classic
Feb 14-15, 2020
Mile
4:23.16
9th (F)
Boston University Bruce Lehane Scarlet and White Invite
Feb 1, 2020
3000
8:20.71
10th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10k
33:33.4
167th
Atlantic 10 Cross Country Championships
Nov 2, 2019
8k
26:36.1
47th
Princeton Cross Country Invitational
Oct 19, 2019
8k
25:24.3
85th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
25:25.9
253rd
George Mason Cross Country Invitational
Sep 13, 2019
8k
27:38.3
48th
QUICK LINKS:
800
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:54.33
2023 Fred Hardy Invitational
Mar 17, 2023
1:53.89
2022 Colonial Relays
Mar 31-Apr 2, 2022
1:53.58
Fred Hardy Invitational
Mar 18, 2022
1:53.42
JMU Invitational
Apr 17, 2021
1000 Meters (Indoor)
Top↑
2:27.97
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
2:29.17
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
2:26.54
Navy Select
Feb 17, 2023
1500 Meters (Outdoor)
Top↑
3:54.16
Atlantic 10 Outdoor Championships
May 6- 7, 2023
3:47.29
Meet of Champions
Apr 15, 2023
4:03.41
Raleigh Relays
Mar 23-25, 2023
4:00.98
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
3:56.69
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4:00.94
Penn Relays
Apr 28-30, 2022
3:50.61
Navy Spring Invitational II
Apr 22-23, 2022
3:49.28
Mason Spring Invitational 2022
Apr 9, 2022
3:48.04
Raleigh Relays
Mar 24-26, 2022
4:05.36
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
3:51.85
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
3:50.20
George Mason University Spring Invitational 2021
Apr 11, 2021
3:49.39
Raleigh Relays
Mar 25-27, 2021
Mile (Indoor)
Top↑
4:07.99
Boston University Scarlet and White Invite
Feb 4, 2023
4:16.76
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
4:23.16
VMI Indoor Classic
Feb 14-15, 2020
3000 Meters (Outdoor)
Top↑
8:29.23
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3000 Meters (Indoor)
Top↑
8:28.92
Villanova invitational
Jan 21, 2023
8:44.14
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
8:19.32
Wesley A. Brown Invitational
Jan 21-22, 2022
8:29.57
VMI Team Challenge
Jan 23, 2021
8:44.58
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
8:20.71
Boston University Bruce Lehane Scarlet and White Invite
Feb 1, 2020
5000 Meters (Outdoor)
Top↑
DNF
Atlantic 10 Outdoor Championships
May 6- 7, 2023
14:12.85
George Mason Ebanks Invitational
Apr 7- 8, 2023
14:38.93
2021 Colonial Relays
Apr 2- 3, 2021
4 x 400 Relay (Outdoor)
Top↑
3:26.33
Fred Hardy Invitational
Mar 18, 2022
4 x 800 Relay (Outdoor)
Top↑
7:53.36
Atlantic 10 Outdoor Championships
May 7- 8, 2022
7:36.20
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
Distance Medley Relay (Outdoor)
Top↑
10:04.60
2022 Colonial Relays
Mar 31-Apr 2, 2022
10:02.67
2021 Colonial Relays
Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
10:06.62
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
10:07.65
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
5k
Top↑
15:21.6
Spider Alumni Open
Sep 4, 2021
8k
Top↑
DNF
IC4A/ECAC XC Championship
Oct 14, 2022
25:48.5
Atlantic 10 Cross Country Championships
Oct 30, 2021
25:35.0
Princeton Cross Country Invitational
Oct 16, 2021
24:55.6
Lehigh Paul Short Run (college)
Oct 1, 2021
27:33.1
George Mason XC Invitational
Sep 10, 2021
26:29.1
Richmond's Winter Cross
Feb 5, 2021
26:36.1
Atlantic 10 Cross Country Championships
Nov 2, 2019
25:24.3
Princeton Cross Country Invitational
Oct 19, 2019
25:25.9
Lehigh Paul Short Run (College)
Oct 5, 2019
27:38.3
George Mason Cross Country Invitational
Sep 13, 2019
10k
Top↑
32:48.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
31:57.1
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
33:33.4
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
5 Mile
Top↑
24:59.6
Atlantic 10 Cross Country Championships
Oct 29, 2022
26:41.7
Atlantic 10 Cross Country Championships
Mar 5, 2021
25:43.7
Spider Patriot Cross Classic
Feb 20, 2021
2023 Outdoors
800 Meters
1:54.33
2023 Fred Hardy Invitational
March 17, 2023
1500 Meters
3:54.16
Atlantic 10 Outdoor Championships
May 6- 7, 2023
3:47.29
Meet of Champions
April 15, 2023
4:03.41
Raleigh Relays
March 23-25, 2023
3000 Meters
8:29.23
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
5000 Meters
DNF
Atlantic 10 Outdoor Championships
May 6- 7, 2023
14:12.85
George Mason Ebanks Invitational
April 7- 8, 2023
2023 Indoors
1000 Meters
2:27.97
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
2:29.17
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
2:26.54
Navy Select
February 17, 2023
Mile
4:07.99
Boston University Scarlet and White Invite
February 4, 2023
3000 Meters
8:28.92
Villanova invitational
January 21, 2023
Distance Medley Relay
10:06.62
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
2022 XC
8k
DNF
IC4A/ECAC XC Championship
October 14, 2022
10k
32:48.1
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
5 Mile
24:59.6
Atlantic 10 Cross Country Championships
October 29, 2022
2022 Outdoors
800 Meters
1:53.89
2022 Colonial Relays
March 31-April 2, 2022
1:53.58
Fred Hardy Invitational
March 18, 2022
1500 Meters
4:00.98
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
3:56.69
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4:00.94
Penn Relays
April 28-30, 2022
3:50.61
Navy Spring Invitational II
April 22-23, 2022
3:49.28
Mason Spring Invitational 2022
April 9, 2022
3:48.04
Raleigh Relays
March 24-26, 2022
4 x 400 Relay
3:26.33
Fred Hardy Invitational
March 18, 2022
4 x 800 Relay
7:53.36
Atlantic 10 Outdoor Championships
May 7- 8, 2022
Distance Medley Relay
10:04.60
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
Mile
4:16.76
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
3000 Meters
8:44.14
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
8:19.32
Wesley A. Brown Invitational
January 21-22, 2022
Distance Medley Relay
10:07.65
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
2021 XC
5k
15:21.6
Spider Alumni Open
September 4, 2021
8k
25:48.5
Atlantic 10 Cross Country Championships
October 30, 2021
25:35.0
Princeton Cross Country Invitational
October 16, 2021
24:55.6
Lehigh Paul Short Run (college)
October 1, 2021
27:33.1
George Mason XC Invitational
September 10, 2021
26:29.1
Richmond's Winter Cross
February 5, 2021
10k
31:57.1
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
5 Mile
26:41.7
Atlantic 10 Cross Country Championships
March 5, 2021
25:43.7
Spider Patriot Cross Classic
February 20, 2021
2021 Outdoors
800 Meters
1:53.42
JMU Invitational
April 17, 2021
1500 Meters
4:05.36
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
3:51.85
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
3:50.20
George Mason University Spring Invitational 2021
April 11, 2021
3:49.39
Raleigh Relays
March 25-27, 2021
5000 Meters
14:38.93
2021 Colonial Relays
April 2- 3, 2021
4 x 800 Relay
7:36.20
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
Distance Medley Relay
10:02.67
2021 Colonial Relays
April 2- 3, 2021
2021 Indoors
3000 Meters
8:29.57
VMI Team Challenge
January 23, 2021
2020 Indoors
Mile
4:23.16
VMI Indoor Classic
February 14-15, 2020
3000 Meters
8:44.58
Atlantic 10 Indoor Championships
February 29-March 1, 2020
8:20.71
Boston University Bruce Lehane Scarlet and White Invite
February 1, 2020
2019 XC
8k
26:36.1
Atlantic 10 Cross Country Championships
November 2, 2019
25:24.3
Princeton Cross Country Invitational
October 19, 2019
25:25.9
Lehigh Paul Short Run (College)
October 5, 2019
27:38.3
George Mason Cross Country Invitational
September 13, 2019
10k
33:33.4
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
800 Meters (Outdoors)
2023
1:54.33
2023 Fred Hardy Invitational
(Mar 17, 2023)
2022
1:53.58
Fred Hardy Invitational
(Mar 18, 2022)
2021
1:53.42
JMU Invitational
(Apr 17, 2021)
1500 Meters (Outdoors)
2023
3:47.29
Meet of Champions
(Apr 15, 2023)
2022
3:48.04
Raleigh Relays
(Mar 24-26, 2022)
2021
3:49.39
Raleigh Relays
(Mar 25-27, 2021)
3000 Meters (Outdoors)
2023
8:29.23
2023 IC4A/ECAC Outdoor Track & Field Championships
(May 12-14, 2023)
5000 Meters (Outdoors)
2023
14:12.85
George Mason Ebanks Invitational
(Apr 7- 8, 2023)
2021
14:38.93
2021 Colonial Relays
(Apr 2- 3, 2021)
1000 Meters (Indoors)
2023
2:26.54
Navy Select
(Feb 17, 2023)
Mile (Indoors)
2023
4:07.99
Boston University Scarlet and White Invite
(Feb 4, 2023)
2022
4:16.76
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
2020
4:23.16
VMI Indoor Classic
(Feb 14-15, 2020)
3000 Meters (Indoors)
2023
8:28.92
Villanova invitational
(Jan 21, 2023)
2022
8:19.32
Wesley A. Brown Invitational
(Jan 21-22, 2022)
2021
8:29.57
VMI Team Challenge
(Jan 23, 2021)
2020
8:20.71
Boston University Bruce Lehane Scarlet and White Invite
(Feb 1, 2020)
5k (XC)
2021
15:21.6
Spider Alumni Open
Sep 4, 2021
8k (XC)
2021
24:55.6
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
25:24.3
Princeton Cross Country Invitational
Oct 19, 2019
10k (XC)
2022
32:48.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
2021
31:57.1
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2019
33:33.4
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
5 Mile (XC)
2022
24:59.6
Atlantic 10 Cross Country Championships
Oct 29, 2022
2021
25:43.7
Spider Patriot Cross Classic
Feb 20, 2021