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ALEX SANDRAS (SR-4)
LA SALLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:01.04
MILE
4:24.58
3000
8:25.57
5000
14:44.46
10,000
31:05.97
6K (XC)
19:15.1
8K (XC)
24:58.8
10K (XC)
32:25.8
4 MILE (XC)
20:03.9
5 MILE (XC)
25:49.1
6K (XC)
19:15.1
8K (XC)
24:58.8
10K (XC)
32:25.8
4 MILE (XC)
20:03.9
5 MILE (XC)
25:49.1
MILE
4:24.58
3000
8:25.57
5000
14:44.46
1500
4:01.04
3000
8:32.60
5000
14:50.39
10,000
31:05.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1500
4:17.62
64th (F)
Larry Ellis Invitational
Apr 12-13, 2024
10,000
32:16.28
10th (F)
Sam Howell Invitational
Mar 30, 2024
5000
15:31.02
21st (F)
Penn Challenge
Mar 23, 2024
3000
9:02.54
23rd (F)
Fastrack National Invite
Feb 9, 2024
3000
8:41.03
24th (F)
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
5000
15:35.40
19th (F)
Villanova Invitational
Jan 20, 2024
Mile
4:24.58
33rd (F)
Atlantic 10 Conference XC Championships
Oct 28, 2023
8k
25:57.1
88th
IC4A/ECAC XC Championship
Oct 13, 2023
8k
25:13.0
78th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
25:31.9
44th
Main Line Invitational
Sep 15, 2023
4M
20:03.9
7th
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
6k
19:58.5
14th
Atlantic 10 Outdoor Championships
May 6- 7, 2023
10,000
31:45.20
19th (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
3000
8:25.57
28th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
5000
14:55.40
13th (F)
Fastrack National Invitational
Feb 10, 2023
3000
8:27.00
7th (F)
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
5000
14:44.46
15th (F)
Penn Select 10
Jan 14, 2023
3000
8:36.11
25th (F)
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
25:51.8
72nd
Penn State National Open
Oct 14, 2022
5.2M
26:56.3
72nd
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
24:59.6
253rd
Main Line Invitational
Sep 16, 2022
4M
DNS
Lehigh Invitational
Sep 2, 2022
6k
19:15.1
54th
2022 Princeton Elite Invitational
May 14, 2022
5000
14:50.39
21st (F)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
10,000
31:39.65
12th (F)
Rider Invitational 2022
Apr 23, 2022
1500
4:01.04
24th (F)
Larry Ellis Invitational
Apr 15-16, 2022
10,000
31:05.97
3rd (F)
Sam Howell Invitational
Apr 2, 2022
5000
14:56.61
12th (F)
Penn Challenge
Mar 19, 2022
3000
8:32.60
11th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
5000
DNF
Fastrack National Invite
Feb 11, 2022
5000
14:54.69
3rd (F)
Great Dane Classic
Jan 28, 2022
3000
8:36.30
15th (F)
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
26:22.3
70th
Princeton Cross Country Invitational
Oct 16, 2021
8k
26:54.9
152nd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:07.9
149th
Main Line Invitational
Sep 17, 2021
4M
20:54.2
35th
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
5000
15:27.51
8th (F)
Temple Invitational
Apr 9-10, 2021
5000
14:52.88
13th (F)
Big Five Meet
Apr 3, 2021
1500
4:03.67
12th (F)
Villanova Opener
Mar 19, 2021
3000
8:46.65
9th (F)
Atlantic 10 Cross Country Championships
Mar 5, 2021
5M
25:49.1
47th
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
3000
8:48.20
19th (F)
Fastrack National Invite
Feb 14, 2020
3000
8:35.99
6th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
3000
8:45.06
17th (F)
Penn State National Open
Jan 31-Feb 1, 2020
5000
15:18.05
11th (F)
Penn 8 Team Select
Jan 18, 2020
3000
8:50.57
22nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
32:25.8
89th
Atlantic 10 Cross Country Championships
Nov 2, 2019
8k
26:01.6
20th
Princeton Cross Country Invitational
Oct 19, 2019
8k
25:05.2
48th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
24:58.8
172nd
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
8k
26:30.6
53rd
Lehigh Invitational
Aug 30, 2019
6k
DNS
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
6k
8k
10k
4 Mile
5 Mile
5.2 Mile
1500 Meters (Outdoor)
Top↑
4:17.62
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:01.04
Rider Invitational 2022
Apr 23, 2022
4:03.67
Big Five Meet
Apr 3, 2021
Mile (Indoor)
Top↑
4:24.58
Villanova Invitational
Jan 20, 2024
3000 Meters (Outdoor)
Top↑
9:02.54
Penn Challenge
Mar 23, 2024
8:32.60
Penn Challenge
Mar 19, 2022
8:46.65
Villanova Opener
Mar 19, 2021
3000 Meters (Indoor)
Top↑
8:41.03
Fastrack National Invite
Feb 9, 2024
8:25.57
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
8:27.00
Fastrack National Invitational
Feb 10, 2023
8:36.11
Penn Select 10
Jan 14, 2023
8:36.30
Great Dane Classic
Jan 28, 2022
8:48.20
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
8:35.99
Fastrack National Invite
Feb 14, 2020
8:45.06
2020 UAlbany Winter Classic
Feb 7, 2020
8:50.57
Penn 8 Team Select
Jan 18, 2020
5000 Meters (Outdoor)
Top↑
15:31.02
Sam Howell Invitational
Mar 30, 2024
14:50.39
2022 Princeton Elite Invitational
May 14, 2022
14:56.61
Sam Howell Invitational
Apr 2, 2022
15:27.51
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
14:52.88
Temple Invitational
Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
15:35.40
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
14:55.40
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
14:44.46
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
DNF
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
14:54.69
Fastrack National Invite
Feb 11, 2022
15:18.05
Penn State National Open
Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
32:16.28
Larry Ellis Invitational
Apr 12-13, 2024
31:45.20
Atlantic 10 Outdoor Championships
May 6- 7, 2023
31:39.65
Atlantic 10 Outdoor Championships
May 7- 8, 2022
31:05.97
Larry Ellis Invitational
Apr 15-16, 2022
6k
Top↑
19:58.5
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
19:15.1
Lehigh Invitational
Sep 2, 2022
DNS
Lehigh Invitational
Aug 30, 2019
8k
Top↑
25:57.1
Atlantic 10 Conference XC Championships
Oct 28, 2023
25:13.0
IC4A/ECAC XC Championship
Oct 13, 2023
25:31.9
Lehigh Paul Short Run (College)
Sep 30, 2023
24:59.6
Lehigh Paul Short Run (College)
Sep 30, 2022
26:22.3
Atlantic 10 Cross Country Championships
Oct 30, 2021
26:54.9
Princeton Cross Country Invitational
Oct 16, 2021
25:07.9
Lehigh Paul Short Run (college)
Oct 1, 2021
26:01.6
Atlantic 10 Cross Country Championships
Nov 2, 2019
25:05.2
Princeton Cross Country Invitational
Oct 19, 2019
24:58.8
Lehigh Paul Short Run (College)
Oct 5, 2019
26:30.6
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
10k
Top↑
32:25.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
4 Mile
Top↑
20:03.9
Main Line Invitational
Sep 15, 2023
DNS
Main Line Invitational
Sep 16, 2022
20:54.2
Main Line Invitational
Sep 17, 2021
5 Mile
Top↑
25:51.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
25:49.1
Atlantic 10 Cross Country Championships
Mar 5, 2021
5.2 Mile
Top↑
26:56.3
Penn State National Open
Oct 14, 2022
2024 Outdoors
1500 Meters
4:17.62
Paul Donahue Invitational at Widener University
April 19-20, 2024
3000 Meters
9:02.54
Penn Challenge
March 23, 2024
5000 Meters
15:31.02
Sam Howell Invitational
March 30, 2024
10,000 Meters
32:16.28
Larry Ellis Invitational
April 12-13, 2024
2024 Indoors
Mile
4:24.58
Villanova Invitational
January 20, 2024
3000 Meters
8:41.03
Fastrack National Invite
February 9, 2024
5000 Meters
15:35.40
Dr. Sander Invitational Columbia Challenge
January 26-27, 2024
2023 XC
6k
19:58.5
2023 Temple Owls Cross Country Invitational
September 1, 2023
8k
25:57.1
Atlantic 10 Conference XC Championships
October 28, 2023
25:13.0
IC4A/ECAC XC Championship
October 13, 2023
25:31.9
Lehigh Paul Short Run (College)
September 30, 2023
4 Mile
20:03.9
Main Line Invitational
September 15, 2023
2023 Outdoors
10,000 Meters
31:45.20
Atlantic 10 Outdoor Championships
May 6- 7, 2023
2023 Indoors
3000 Meters
8:25.57
2023 Indoor IC4A/ECAC
March 3- 5, 2023
8:27.00
Fastrack National Invitational
February 10, 2023
8:36.11
Penn Select 10
January 14, 2023
5000 Meters
14:55.40
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
14:44.46
Dr. Sander Invitational Columbia Challenge
January 27-28, 2023
2022 XC
6k
19:15.1
Lehigh Invitational
September 2, 2022
8k
24:59.6
Lehigh Paul Short Run (College)
September 30, 2022
4 Mile
DNS
Main Line Invitational
September 16, 2022
5 Mile
25:51.8
Atlantic 10 Cross Country Championships
October 29, 2022
5.2 Mile
26:56.3
Penn State National Open
October 14, 2022
2022 Outdoors
1500 Meters
4:01.04
Rider Invitational 2022
April 23, 2022
3000 Meters
8:32.60
Penn Challenge
March 19, 2022
5000 Meters
14:50.39
2022 Princeton Elite Invitational
May 14, 2022
14:56.61
Sam Howell Invitational
April 2, 2022
10,000 Meters
31:39.65
Atlantic 10 Outdoor Championships
May 7- 8, 2022
31:05.97
Larry Ellis Invitational
April 15-16, 2022
2022 Indoors
3000 Meters
8:36.30
Great Dane Classic
January 28, 2022
5000 Meters
DNF
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
14:54.69
Fastrack National Invite
February 11, 2022
2021 XC
8k
26:22.3
Atlantic 10 Cross Country Championships
October 30, 2021
26:54.9
Princeton Cross Country Invitational
October 16, 2021
25:07.9
Lehigh Paul Short Run (college)
October 1, 2021
4 Mile
20:54.2
Main Line Invitational
September 17, 2021
5 Mile
25:49.1
Atlantic 10 Cross Country Championships
March 5, 2021
2021 Outdoors
1500 Meters
4:03.67
Big Five Meet
April 3, 2021
3000 Meters
8:46.65
Villanova Opener
March 19, 2021
5000 Meters
15:27.51
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
14:52.88
Temple Invitational
April 9-10, 2021
2020 Indoors
3000 Meters
8:48.20
Atlantic 10 Indoor Championships
February 29-March 1, 2020
8:35.99
Fastrack National Invite
February 14, 2020
8:45.06
2020 UAlbany Winter Classic
February 7, 2020
8:50.57
Penn 8 Team Select
January 18, 2020
5000 Meters
15:18.05
Penn State National Open
January 31-February 1, 2020
2019 XC
6k
DNS
Lehigh Invitational
August 30, 2019
8k
26:01.6
Atlantic 10 Cross Country Championships
November 2, 2019
25:05.2
Princeton Cross Country Invitational
October 19, 2019
24:58.8
Lehigh Paul Short Run (College)
October 5, 2019
26:30.6
Iona Br. Paddy Doyle Meet of Champions
September 20, 2019
10k
32:25.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
1500 Meters (Outdoors)
2024
4:17.62
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2022
4:01.04
Rider Invitational 2022
(Apr 23, 2022)
2021
4:03.67
Big Five Meet
(Apr 3, 2021)
3000 Meters (Outdoors)
2024
9:02.54
Penn Challenge
(Mar 23, 2024)
2022
8:32.60
Penn Challenge
(Mar 19, 2022)
2021
8:46.65
Villanova Opener
(Mar 19, 2021)
5000 Meters (Outdoors)
2024
15:31.02
Sam Howell Invitational
(Mar 30, 2024)
2022
14:50.39
2022 Princeton Elite Invitational
(May 14, 2022)
2021
14:52.88
Temple Invitational
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2024
32:16.28
Larry Ellis Invitational
(Apr 12-13, 2024)
2023
31:45.20
Atlantic 10 Outdoor Championships
(May 6- 7, 2023)
2022
31:05.97
Larry Ellis Invitational
(Apr 15-16, 2022)
Mile (Indoors)
2024
4:24.58
Villanova Invitational
(Jan 20, 2024)
3000 Meters (Indoors)
2024
8:41.03
Fastrack National Invite
(Feb 9, 2024)
2023
8:25.57
2023 Indoor IC4A/ECAC
(Mar 3- 5, 2023)
2022
8:36.30
Great Dane Classic
(Jan 28, 2022)
2020
8:35.99
Fastrack National Invite
(Feb 14, 2020)
5000 Meters (Indoors)
2024
15:35.40
Dr. Sander Invitational Columbia Challenge
(Jan 26-27, 2024)
2023
14:44.46
Dr. Sander Invitational Columbia Challenge
(Jan 27-28, 2023)
2022
14:54.69
Fastrack National Invite
(Feb 11, 2022)
2020
15:18.05
Penn State National Open
(Jan 31-Feb 1, 2020)
6k (XC)
2023
19:58.5
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
2022
19:15.1
Lehigh Invitational
Sep 2, 2022
8k (XC)
2023
25:13.0
IC4A/ECAC XC Championship
Oct 13, 2023
2022
24:59.6
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:07.9
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
24:58.8
Lehigh Paul Short Run (College)
Oct 5, 2019
10k (XC)
2019
32:25.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
4 Mile (XC)
2023
20:03.9
Main Line Invitational
Sep 15, 2023
2021
20:54.2
Main Line Invitational
Sep 17, 2021
5 Mile (XC)
2022
25:51.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
2021
25:49.1
Atlantic 10 Cross Country Championships
Mar 5, 2021
5.2 Mile (XC)
2022
26:56.3
Penn State National Open
Oct 14, 2022