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HAFTU STRINTZOS (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:50.04
MILE
4:08.65
3000
7:56.07
5000
13:45.70
10,000
28:34.41
6K (XC)
18:05.1
8K (XC)
23:05.2
10K (XC)
28:57.3
4 MILE (XC)
19:02.4
6K (XC)
18:05.1
8K (XC)
23:05.2
10K (XC)
28:57.3
4 MILE (XC)
19:02.4
MILE
4:08.65
3000
7:56.07
5000
13:48.72
1500
3:50.04
5000
13:45.70
10,000
28:34.41
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
29:49.3
38th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
29:14.7
2nd
2023 Big East Cross Country Championships
Oct 28, 2023
8.53k
24:57.9
2nd
Nuttycombe Invite
Oct 13, 2023
8k
24:07.7
52nd
Virginia Invitational
Sep 23, 2023
8k
23:36.9
11th
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
6k
19:23.3
2nd
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
10,000
29:45.22
19th (F)
NCAA East Preliminary Round
May 25-27, 2023
10,000
29:04.93
6th (P)
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
5000
13:45.70
3rd (F)
Penn Relays
Apr 27-29, 2023
5000
13:47.54
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
13:53.79
4th (F)
Raleigh Relays
Mar 23-25, 2023
10,000
28:36.71
5th (F)
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
3000
8:07.21
9th (F)
5000
14:00.39
4th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
8:00.91
47th (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
30:53.9
185th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
30:25.1
15th
BIG EAST Cross Country Championships
Oct 29, 2022
8k
23:20.3
2nd
Nuttycombe Invitational
Oct 14, 2022
8k
23:45.5
47th
Main Line Invitational
Sep 16, 2022
4M
DNS
Lehigh Invitational
Sep 2, 2022
6k
18:05.1
4th
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
10,000
28:47.35
19th (F)
NCAA East Preliminary Round
May 25-28, 2022
10,000
28:42.13
7th (P)
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
5000
14:13.58
1st (F)
Virginia Challenge
Apr 22-23, 2022
10,000
28:34.41
1st (F)
Sam Howell Invitational
Apr 2, 2022
5000
13:51.28
2nd (F)
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
3000
7:56.07
2nd (F)
5000
13:48.72
3rd (F)
Music City Challenge
Feb 11-12, 2022
5000
13:50.42
2nd (F)
Sykes & Sabock Invitational
Jan 29, 2022
3000
8:00.77
6th (F)
Penn 10-Team Select
Jan 15, 2022
Mile
4:08.65
8th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
28:57.3
9th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
30:13.1
2nd
BIG EAST Cross Country Championships
Oct 29, 2021
8k
23:59.0
2nd
Princeton Cross Country Invitational
Oct 16, 2021
8k
24:05.2
1st
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
23:33.9
3rd
Main Line Invitational
Sep 17, 2021
4M
19:02.4
1st
NCAA Division I Track & Field Championships
Jun 9-12, 2021
10,000
28:51.06
19th (F)
NCAA Division I East Preliminary Round
May 26-29, 2021
5000
14:05.66
30th (P)
10,000
28:52.71
6th (P)
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
5000
13:52.91
6th (F)
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
10,000
28:55.55
1st (F)
Temple Invitational
Apr 9-10, 2021
1500
3:50.04
11th (F)
Raleigh Relays
Mar 25-27, 2021
5000
13:47.32
7th (F)
NCAA DI Cross Country Championships
Mar 15, 2021
10k
31:11.0
66th
BIG EAST Cross Country Championships
Mar 5, 2021
8k
23:05.2
1st
BIG EAST Indoor Track and Field Championships
Mar 1- 2, 2020
3000
8:18.76
4th (F)
5000
14:17.98
3rd (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
8:05.74
33rd (F)
Villanova Invitational
Feb 1, 2020
3000
8:12.43
5th (F)
Wesley Brown Invitational
Jan 17-18, 2020
3000
8:17.69
2nd (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
32:17.2
142nd
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
30:02.9
4th
BIG EAST Cross Country Championships
Nov 2, 2019
8k
25:51.1
8th
Pre-National Invitational
Oct 19, 2019
8k
24:20.9
39th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
23:44.0
13th
QUICK LINKS:
1500
Mile
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10,000
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Choose an Event
1500
Mile
3000
5000
10,000
6k
8k
8.53k
10k
4 Mile
1500 Meters (Outdoor)
Top↑
3:50.04
Temple Invitational
Apr 9-10, 2021
Mile (Indoor)
Top↑
4:08.65
Penn 10-Team Select
Jan 15, 2022
3000 Meters (Indoor)
Top↑
8:07.21
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
8:00.91
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
7:56.07
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
8:00.77
Sykes & Sabock Invitational
Jan 29, 2022
8:18.76
BIG EAST Indoor Track and Field Championships
Mar 1- 2, 2020
8:05.74
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
8:12.43
Villanova Invitational
Feb 1, 2020
8:17.69
Wesley Brown Invitational
Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
13:45.70
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
13:47.54
Penn Relays
Apr 27-29, 2023
13:53.79
Larry Ellis Invitational 2023
Apr 14-15, 2023
14:13.58
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
13:51.28
Sam Howell Invitational
Apr 2, 2022
14:05.66
NCAA Division I East Preliminary Round
May 26-29, 2021
13:52.91
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
13:47.32
Raleigh Relays
Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
14:00.39
BIG EAST Indoor Track & Field Championships
Feb 24-25, 2023
13:48.72
BIG EAST Indoor Track & Field Championships
Feb 25-26, 2022
13:50.42
Music City Challenge
Feb 11-12, 2022
14:17.98
BIG EAST Indoor Track and Field Championships
Mar 1- 2, 2020
10,000 Meters (Outdoor)
Top↑
29:45.22
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
29:04.93
NCAA East Preliminary Round
May 25-27, 2023
28:36.71
Raleigh Relays
Mar 23-25, 2023
28:47.35
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
28:42.13
NCAA East Preliminary Round
May 25-28, 2022
28:34.41
Virginia Challenge
Apr 22-23, 2022
28:51.06
NCAA Division I Track & Field Championships
Jun 9-12, 2021
28:52.71
NCAA Division I East Preliminary Round
May 26-29, 2021
28:55.55
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
6k
Top↑
19:23.3
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
18:05.1
Lehigh Invitational
Sep 2, 2022
8k
Top↑
24:07.7
Nuttycombe Invite
Oct 13, 2023
23:36.9
Virginia Invitational
Sep 23, 2023
23:20.3
BIG EAST Cross Country Championships
Oct 29, 2022
23:45.5
Nuttycombe Invitational
Oct 14, 2022
23:59.0
BIG EAST Cross Country Championships
Oct 29, 2021
24:05.2
Princeton Cross Country Invitational
Oct 16, 2021
23:33.9
Lehigh Paul Short Run (college)
Oct 1, 2021
23:05.2
BIG EAST Cross Country Championships
Mar 5, 2021
25:51.1
BIG EAST Cross Country Championships
Nov 2, 2019
24:20.9
Pre-National Invitational
Oct 19, 2019
23:44.0
Lehigh Paul Short Run (College)
Oct 5, 2019
8.53k
Top↑
24:57.9
2023 Big East Cross Country Championships
Oct 28, 2023
10k
Top↑
29:49.3
NCAA Division I Cross Country Championships
Nov 18, 2023
29:14.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
30:53.9
NCAA Division I Cross Country Championships
Nov 19, 2022
30:25.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
28:57.3
NCAA Division I Cross Country Championships
Nov 20, 2021
30:13.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
31:11.0
NCAA DI Cross Country Championships
Mar 15, 2021
32:17.2
NCAA Division I Cross Country Championships
Nov 23, 2019
30:02.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
4 Mile
Top↑
DNS
Main Line Invitational
Sep 16, 2022
19:02.4
Main Line Invitational
Sep 17, 2021
2023 XC
6k
19:23.3
2023 Temple Owls Cross Country Invitational
September 1, 2023
8k
24:07.7
Nuttycombe Invite
October 13, 2023
23:36.9
Virginia Invitational
September 23, 2023
8.53k
24:57.9
2023 Big East Cross Country Championships
October 28, 2023
10k
29:49.3
NCAA Division I Cross Country Championships
November 18, 2023
29:14.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
2023 Outdoors
5000 Meters
13:45.70
BIG EAST Outdoor Track & Field Championships
May 10-13, 2023
13:47.54
Penn Relays
April 27-29, 2023
13:53.79
Larry Ellis Invitational 2023
April 14-15, 2023
10,000 Meters
29:45.22
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2023
29:04.93
NCAA East Preliminary Round
May 25-27, 2023
28:36.71
Raleigh Relays
March 23-25, 2023
2023 Indoors
3000 Meters
8:07.21
BIG EAST Indoor Track & Field Championships
February 24-25, 2023
8:00.91
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
5000 Meters
14:00.39
BIG EAST Indoor Track & Field Championships
February 24-25, 2023
2022 XC
6k
18:05.1
Lehigh Invitational
September 2, 2022
8k
23:20.3
BIG EAST Cross Country Championships
October 29, 2022
23:45.5
Nuttycombe Invitational
October 14, 2022
10k
30:53.9
NCAA Division I Cross Country Championships
November 19, 2022
30:25.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
4 Mile
DNS
Main Line Invitational
September 16, 2022
2022 Outdoors
5000 Meters
14:13.58
BIG EAST Outdoor Track & Field Championships
May 13-14, 2022
13:51.28
Sam Howell Invitational
April 2, 2022
10,000 Meters
28:47.35
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
28:42.13
NCAA East Preliminary Round
May 25-28, 2022
28:34.41
Virginia Challenge
April 22-23, 2022
2022 Indoors
Mile
4:08.65
Penn 10-Team Select
January 15, 2022
3000 Meters
7:56.07
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
8:00.77
Sykes & Sabock Invitational
January 29, 2022
5000 Meters
13:48.72
BIG EAST Indoor Track & Field Championships
February 25-26, 2022
13:50.42
Music City Challenge
February 11-12, 2022
2021 XC
8k
23:59.0
BIG EAST Cross Country Championships
October 29, 2021
24:05.2
Princeton Cross Country Invitational
October 16, 2021
23:33.9
Lehigh Paul Short Run (college)
October 1, 2021
23:05.2
BIG EAST Cross Country Championships
March 5, 2021
10k
28:57.3
NCAA Division I Cross Country Championships
November 20, 2021
30:13.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
31:11.0
NCAA DI Cross Country Championships
March 15, 2021
4 Mile
19:02.4
Main Line Invitational
September 17, 2021
2021 Outdoors
1500 Meters
3:50.04
Temple Invitational
April 9-10, 2021
5000 Meters
14:05.66
NCAA Division I East Preliminary Round
May 26-29, 2021
13:52.91
BIG EAST Outdoor Track & Field Championships
May 14-15, 2021
13:47.32
Raleigh Relays
March 25-27, 2021
10,000 Meters
28:51.06
NCAA Division I Track & Field Championships
June 9-12, 2021
28:52.71
NCAA Division I East Preliminary Round
May 26-29, 2021
28:55.55
Philadelphia Metropolitan Collegiate Invitational
April 24, 2021
2020 Indoors
3000 Meters
8:18.76
BIG EAST Indoor Track and Field Championships
March 1- 2, 2020
8:05.74
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
8:12.43
Villanova Invitational
February 1, 2020
8:17.69
Wesley Brown Invitational
January 17-18, 2020
5000 Meters
14:17.98
BIG EAST Indoor Track and Field Championships
March 1- 2, 2020
2019 XC
8k
25:51.1
BIG EAST Cross Country Championships
November 2, 2019
24:20.9
Pre-National Invitational
October 19, 2019
23:44.0
Lehigh Paul Short Run (College)
October 5, 2019
10k
32:17.2
NCAA Division I Cross Country Championships
November 23, 2019
30:02.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
6k (XC)
2023
19:23.3
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
2022
18:05.1
Lehigh Invitational
Sep 2, 2022
8k (XC)
2023
23:36.9
Virginia Invitational
Sep 23, 2023
2022
23:20.3
BIG EAST Cross Country Championships
Oct 29, 2022
2021
23:05.2
BIG EAST Cross Country Championships
Mar 5, 2021
2019
23:44.0
Lehigh Paul Short Run (College)
Oct 5, 2019
8.53k (XC)
2023
24:57.9
2023 Big East Cross Country Championships
Oct 28, 2023
10k (XC)
2023
29:14.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
30:25.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
28:57.3
NCAA Division I Cross Country Championships
Nov 20, 2021
2019
30:02.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
4 Mile (XC)
2021
19:02.4
Main Line Invitational
Sep 17, 2021
1500 Meters (Outdoors)
2021
3:50.04
Temple Invitational
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2023
13:45.70
BIG EAST Outdoor Track & Field Championships
(May 10-13, 2023)
2022
13:51.28
Sam Howell Invitational
(Apr 2, 2022)
2021
13:47.32
Raleigh Relays
(Mar 25-27, 2021)
10,000 Meters (Outdoors)
2023
28:36.71
Raleigh Relays
(Mar 23-25, 2023)
2022
28:34.41
Virginia Challenge
(Apr 22-23, 2022)
2021
28:51.06
NCAA Division I Track & Field Championships
(Jun 9-12, 2021)
Mile (Indoors)
2022
4:08.65
Penn 10-Team Select
(Jan 15, 2022)
3000 Meters (Indoors)
2023
8:00.91
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
7:56.07
BIG EAST Indoor Track & Field Championships
(Feb 25-26, 2022)
2020
8:05.74
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
5000 Meters (Indoors)
2023
14:00.39
BIG EAST Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
13:48.72
BIG EAST Indoor Track & Field Championships
(Feb 25-26, 2022)
2020
14:17.98
BIG EAST Indoor Track and Field Championships
(Mar 1- 2, 2020)