College Bests

800 1000
MILE 3000
5000 400H
3000S TJ
  32' 5"
6K (XC) 8K (XC)
Twin Ports Invite    Jan 21, 2023
3000 10:22.40 16th (F)
The CSS Opener    Dec 10, 2022
5000 19:23.93 3rd (F)
UMAC XC Championship    Oct 29, 2022
8k 32:04.4 30th
Blugold Invitational    Sep 30, 2022
8k 29:49.6 310th
St. Olaf Invite    Sep 17, 2022
8k 33:16.1 292nd
Univ. of MN Duluth Bulldog Open    Sep 9, 2022
3.11M 16:58.4 22nd
Crown College Invitational    Sep 3, 2022
6k 23:34.0 29th
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
5000 FS
3000S 10:35.79 5th (F)
CSBSJU Last Minute Invite    Apr 29, 2022
400H 1:09.53 7th (F)
4x400 3:50.67 3rd (F)
Phil Esten Challenge    Apr 21-23, 2022
3000S 10:34.83 33rd (F)
UWRF Falcon Invitational    Apr 9, 2022
3000S 10:52.33 3rd (F)
Hamline Invitational    Apr 2, 2022
5000 17:28.43 48th (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
5000 17:51.93 7th (F)
Maday Classic    Feb 12, 2022
5000 17:35.43 6th (F)
UWRF Winter Classic    Feb 5, 2022
DMR 11:42.11 2nd (F)
Warren Bowlus Multi & Open    Jan 28-29, 2022
3000 9:43.06 34th (F)
Twin Ports Invite    Jan 22, 2022
Mile 5:00.48 8th (F)
Minnesota State Invitational    Jan 14, 2022
3000 9:55.03 7th (F)
2021 UMAC XC Championship    Oct 30, 2021
8k 29:06.1 16th
Augustana Interregional Invitational    Oct 16, 2021
8k 28:52.7 196th
St. Olaf Invitational    Sep 18, 2021
8k DNS
Dan Conway Classic    Sep 9, 2021
6k 22:48.8 28th
UMAC Track and Field Outdoor Championships    May 7- 8, 2021
5000 18:09.56 17th (F)
400H 1:07.39 11th (F)
3000S 10:44.45 8th (F)
Bulldog Invite    Apr 29, 2021
400H 1:06.75 2nd (F)
SMU Drake Alternative    Apr 24, 2021
5000 16:48.07 3rd (F)
Saint John's 4th Weekly Invitational    Apr 17-18, 2021
3000S 10:36.88 4th (F)
4x400 3:48.04 9th (F)
Falcon Invite    Apr 10, 2021
3000S 10:52.48 2nd (F)
CSB / SJU Outdoor Easter Meet    Apr 2, 2021
5000 19:09.61 13th (F)
Great River Rust Buster @ UW-La Crosse    Mar 27, 2021
3000S 11:15.82 12th (F)
UMAC Men's Classic #2    Feb 20, 2021
5000 17:41.20 8th (F)
2021 UMAC Men's Classic #1    Feb 6, 2021
Mile 5:27.82 15th (F)
3000 9:58.81 8th (F)
UMAC Indoor Track and Field Championship    Feb 27-28, 2020
3000 DNF
YellowJacket Open    Feb 15, 2020
3000 10:08.57 2nd (F)
TJ 9.88m 32' 5" 6th (F)
Lake Superior Challenge    Feb 8, 2020
Mile 4:56.51 12th (F)
Warren Bowlus    Jan 31-Feb 1, 2020
3000 9:59.85 39th (F)
Beaver Invite    Jan 25, 2020
1000 2:57.30 10th (F)
Mile 5:00.09 12th (F)
4x400 3:46.57 7th (F)
Twin Ports Invite    Jan 18, 2020
800 2:18.57 2nd (F)
4x400 3:46.77 3rd (F)
DMR 12:03.02 4th (F)
Minnesota Open    Jan 11, 2020
Mile 5:07.29 30th (F)
The Opener    Dec 7, 2019
5000 19:34.02 12th (F)
2019 UMAC Cross Country Championship    Nov 2, 2019
8k 29:53.5 39th
Kollege Town Sports Invitational    Oct 19, 2019
8k 30:31.3 379th
Dan Huston Invitational    Oct 5, 2019
8k 31:17.8 218th
Running of the Cows    Sep 21, 2019
8k 34:45.0 220th
Falcon Invitational    Sep 6, 2019
8k 32:15.4 29th
800 Meters (Indoor)
Top↑
Twin Ports Invite Jan 18, 2020
1000 Meters (Indoor)
Top↑
Beaver Invite Jan 25, 2020
Mile (Indoor)
Top↑
Twin Ports Invite Jan 22, 2022
2021 UMAC Men's Classic #1 Feb 6, 2021
Lake Superior Challenge Feb 8, 2020
Beaver Invite Jan 25, 2020
Minnesota Open Jan 11, 2020
3000 Meters (Indoor)
Top↑
Twin Ports Invite Jan 21, 2023
Warren Bowlus Multi & Open Jan 28-29, 2022
Minnesota State Invitational Jan 14, 2022
UMAC Men's Indoor Track and Field Championship Mar 6, 2021
2021 UMAC Men's Classic #1 Feb 6, 2021
DNF
UMAC Indoor Track and Field Championship Feb 27-28, 2020
YellowJacket Open Feb 15, 2020
Warren Bowlus Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
FS
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Hamline Invitational Apr 2, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
SMU Drake Alternative Apr 24, 2021
CSB / SJU Outdoor Easter Meet Apr 2, 2021
5000 Meters (Indoor)
Top↑
The CSS Opener Dec 10, 2022
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Maday Classic Feb 12, 2022
UMAC Men's Classic #2 Feb 20, 2021
The Opener Dec 7, 2019
400 Hurdles (Outdoor)
Top↑
CSBSJU Last Minute Invite Apr 29, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Bulldog Invite Apr 29, 2021
3000 Steeplechase (Outdoor)
Top↑
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge Apr 21-23, 2022
UWRF Falcon Invitational Apr 9, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Saint John's 4th Weekly Invitational Apr 17-18, 2021
Falcon Invite Apr 10, 2021
Great River Rust Buster @ UW-La Crosse Mar 27, 2021
4 x 400 Relay (Outdoor)
Top↑
CSBSJU Last Minute Invite Apr 29, 2022
Saint John's 4th Weekly Invitational Apr 17-18, 2021
4 x 400 Relay (Indoor)
Top↑
Beaver Invite Jan 25, 2020
Twin Ports Invite Jan 18, 2020
Distance Medley Relay (Indoor)
Top↑
UWRF Winter Classic Feb 5, 2022
Twin Ports Invite Jan 18, 2020
Triple Jump (Indoor)
Top↑
32' 5"
YellowJacket Open Feb 15, 2020
6k
Top↑
Crown College Invitational Sep 3, 2022
Dan Conway Classic Sep 9, 2021
8k
Top↑
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
2021 UMAC XC Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
DNF
UW-Eau Claire Blugold Invitational Oct 1, 2021
DNS
St. Olaf Invitational Sep 18, 2021
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
2019 UMAC Cross Country Championship Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Dan Huston Invitational Oct 5, 2019
Running of the Cows Sep 21, 2019
Falcon Invitational Sep 6, 2019
3.11 Mile
Top↑
Univ. of MN Duluth Bulldog Open Sep 9, 2022

2023 Indoors

3000 Meters
Twin Ports Invite January 21, 2023

2022 Indoors

Mile
Twin Ports Invite January 22, 2022
3000 Meters
Warren Bowlus Multi & Open January 28-29, 2022
Minnesota State Invitational January 14, 2022
5000 Meters
The CSS Opener December 10, 2022
UMAC Indoor Track & Field Championship February 25-26, 2022
Maday Classic February 12, 2022
Distance Medley Relay
UWRF Winter Classic February 5, 2022

2022 XC

2022 Outdoors

5000 Meters
FS
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Hamline Invitational April 2, 2022
400 Hurdles
CSBSJU Last Minute Invite April 29, 2022
3000 Steeplechase
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge April 21-23, 2022
UWRF Falcon Invitational April 9, 2022
4 x 400 Relay
CSBSJU Last Minute Invite April 29, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
2021 UMAC Men's Classic #1 February 6, 2021
3000 Meters
UMAC Men's Indoor Track and Field Championship March 6, 2021
2021 UMAC Men's Classic #1 February 6, 2021
5000 Meters
UMAC Men's Classic #2 February 20, 2021

2020 Indoors

800 Meters
Twin Ports Invite January 18, 2020
1000 Meters
Beaver Invite January 25, 2020
Mile
Lake Superior Challenge February 8, 2020
Beaver Invite January 25, 2020
Minnesota Open January 11, 2020
3000 Meters
DNF
UMAC Indoor Track and Field Championship February 27-28, 2020
YellowJacket Open February 15, 2020
Warren Bowlus January 31-February 1, 2020
4 x 400 Relay
Beaver Invite January 25, 2020
Twin Ports Invite January 18, 2020
Distance Medley Relay
Twin Ports Invite January 18, 2020
Triple Jump
YellowJacket Open February 15, 2020

2019 Indoors

5000 Meters
The Opener December 7, 2019

2019 XC

800 Meters (Indoors)
2020  
(Jan 18, 2020)
1000 Meters (Indoors)
2020  
(Jan 25, 2020)
Mile (Indoors)
2022  
(Jan 22, 2022)
2021  
(Feb 6, 2021)
2020  
(Feb 8, 2020)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Feb 6, 2021)
2020  
(Jan 31-Feb 1, 2020)
5000 Meters (Indoors)
2022  
(Feb 12, 2022)
2021  
(Feb 20, 2021)
2019  
(Dec 7, 2019)
Triple Jump (Indoors)
2020  
(Feb 15, 2020)
6k (XC)
2022  
2021  
Sep 9, 2021
8k (XC)
2022  
Sep 30, 2022
2021  
2019  
3.11 Mile (XC)
2022  
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 24, 2021)
400 Hurdles (Outdoors)
2022  
(Apr 29, 2022)
2021  
(Apr 29, 2021)
3000 Steeplechase (Outdoors)
2022  
(Apr 21-23, 2022)
2021