Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
JUSTIN AMBROSE (JR-3)
MORNINGSIDE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:31.05
MILE
4:53.65
3000
9:40.98
5000
16:46.52
8K (XC)
27:31.9
4 MILE (XC)
23:15.9
8K (XC)
27:31.9
4 MILE (XC)
23:15.9
MILE
4:53.65
3000
9:40.98
5000
17:00.83
1500
4:31.05
5000
16:46.52
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GPAC XC 2021 Championship
Nov 6, 2021
8k
28:02.7
25th
Mt Marty XC Invite
Oct 23, 2021
8k
27:37.1
43rd
Dordt University – Holiday Inn Express Classic
Oct 9, 2021
8k
28:06.4
53rd
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
23:15.9
212th
2021 GPAC Championships
Apr 30-May 1, 2021
5000
17:04.68
16th (F)
USD Twilight
Apr 22, 2021
1500
4:31.05
15th (F)
Sioux City Relays 2021
Apr 16, 2021
5000
16:46.52
15th (F)
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
1500
4:37.57
24th (F)
Dordt Invite
Apr 1, 2021
5000
17:10.13
14th (F)
Grand View Viking Relays
Mar 26, 2021
5000
16:53.87
25th (F)
2021 Mount Marty Lancer Invite
Feb 6, 2021
Mile
5:02.88
11th (F)
Dordt Open
Jan 23, 2021
3000
9:48.68
15th (F)
4x400
DNF
DWU Open
Jan 15-16, 2021
Mile
4:53.65
13th (F)
GPAC 2020 XC Championship
Nov 7, 2020
8k
29:36.8
50th
NAIA Seminole Valley Stampede
Oct 10, 2020
8k
28:14.6
91st
Briar Cliff Invite 2020
Oct 3, 2020
8k
27:39.3
88th
Morningside Open 2020
Sep 19, 2020
8k
27:31.9
44th
Dordt Sunflower Opener
Sep 5, 2020
8k
28:16.4
53rd
2020 Concordia Indoor Invite
Feb 14, 2020
5000
17:00.83
6th (F)
Dakota Realty Alumni Meet
Feb 7- 8, 2020
3000
9:42.14
29th (F)
4x400
3:55.34
21st (F)
Dennis Young Classic
Jan 31-Feb 1, 2020
3000
9:40.98
8th (F)
GPAC 2019 XC Championship
Nov 9, 2019
8k
28:00.3
52nd
Mount Marty Invite 2019
Oct 26, 2019
8k
29:01.6
44th
Dordt College XC Invite 2019
Oct 12, 2019
8k
29:26.4
79th
Briar Cliff Invite 2019
Oct 5, 2019
8k
29:07.1
93rd
QUICK LINKS:
1500
Mile
3000
5000
8k
4 Mile
Choose an Event
1500
Mile
3000
5000
4x400
8k
4 Mile
1500 Meters (Outdoor)
Top↑
4:31.05
USD Twilight
Apr 22, 2021
4:37.57
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
Mile (Indoor)
Top↑
5:02.88
2021 Mount Marty Lancer Invite
Feb 6, 2021
4:53.65
DWU Open
Jan 15-16, 2021
3000 Meters (Indoor)
Top↑
9:48.68
Dordt Open
Jan 23, 2021
9:42.14
Dakota Realty Alumni Meet
Feb 7- 8, 2020
9:40.98
Dennis Young Classic
Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
17:04.68
2021 GPAC Championships
Apr 30-May 1, 2021
16:46.52
Sioux City Relays 2021
Apr 16, 2021
17:10.13
Dordt Invite
Apr 1, 2021
16:53.87
Grand View Viking Relays
Mar 26, 2021
5000 Meters (Indoor)
Top↑
17:00.83
2020 Concordia Indoor Invite
Feb 14, 2020
4 x 400 Relay (Indoor)
Top↑
DNF
Dordt Open
Jan 23, 2021
3:55.34
Dakota Realty Alumni Meet
Feb 7- 8, 2020
8k
Top↑
28:02.7
GPAC XC 2021 Championship
Nov 6, 2021
27:37.1
Mt Marty XC Invite
Oct 23, 2021
28:06.4
Dordt University – Holiday Inn Express Classic
Oct 9, 2021
29:36.8
GPAC 2020 XC Championship
Nov 7, 2020
28:14.6
NAIA Seminole Valley Stampede
Oct 10, 2020
27:39.3
Briar Cliff Invite 2020
Oct 3, 2020
27:31.9
Morningside Open 2020
Sep 19, 2020
28:16.4
Dordt Sunflower Opener
Sep 5, 2020
28:00.3
GPAC 2019 XC Championship
Nov 9, 2019
29:01.6
Mount Marty Invite 2019
Oct 26, 2019
29:26.4
Dordt College XC Invite 2019
Oct 12, 2019
29:07.1
Briar Cliff Invite 2019
Oct 5, 2019
4 Mile
Top↑
23:15.9
Augustana Twilight Cross Country Meet
Sep 3, 2021
2021 XC
8k
28:02.7
GPAC XC 2021 Championship
November 6, 2021
27:37.1
Mt Marty XC Invite
October 23, 2021
28:06.4
Dordt University – Holiday Inn Express Classic
October 9, 2021
4 Mile
23:15.9
Augustana Twilight Cross Country Meet
September 3, 2021
2021 Outdoors
1500 Meters
4:31.05
USD Twilight
April 22, 2021
4:37.57
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
5000 Meters
17:04.68
2021 GPAC Championships
April 30-May 1, 2021
16:46.52
Sioux City Relays 2021
April 16, 2021
17:10.13
Dordt Invite
April 1, 2021
16:53.87
Grand View Viking Relays
March 26, 2021
2021 Indoors
Mile
5:02.88
2021 Mount Marty Lancer Invite
February 6, 2021
4:53.65
DWU Open
January 15-16, 2021
3000 Meters
9:48.68
Dordt Open
January 23, 2021
4 x 400 Relay
DNF
Dordt Open
January 23, 2021
2020 XC
8k
29:36.8
GPAC 2020 XC Championship
November 7, 2020
28:14.6
NAIA Seminole Valley Stampede
October 10, 2020
27:39.3
Briar Cliff Invite 2020
October 3, 2020
27:31.9
Morningside Open 2020
September 19, 2020
28:16.4
Dordt Sunflower Opener
September 5, 2020
2020 Indoors
3000 Meters
9:42.14
Dakota Realty Alumni Meet
February 7- 8, 2020
9:40.98
Dennis Young Classic
January 31-February 1, 2020
5000 Meters
17:00.83
2020 Concordia Indoor Invite
February 14, 2020
4 x 400 Relay
3:55.34
Dakota Realty Alumni Meet
February 7- 8, 2020
2019 XC
8k
28:00.3
GPAC 2019 XC Championship
November 9, 2019
29:01.6
Mount Marty Invite 2019
October 26, 2019
29:26.4
Dordt College XC Invite 2019
October 12, 2019
29:07.1
Briar Cliff Invite 2019
October 5, 2019
8k (XC)
2021
27:37.1
Mt Marty XC Invite
Oct 23, 2021
2020
27:31.9
Morningside Open 2020
Sep 19, 2020
2019
28:00.3
GPAC 2019 XC Championship
Nov 9, 2019
4 Mile (XC)
2021
23:15.9
Augustana Twilight Cross Country Meet
Sep 3, 2021
1500 Meters (Outdoors)
2021
4:31.05
USD Twilight
(Apr 22, 2021)
5000 Meters (Outdoors)
2021
16:46.52
Sioux City Relays 2021
(Apr 16, 2021)
Mile (Indoors)
2021
4:53.65
DWU Open
(Jan 15-16, 2021)
3000 Meters (Indoors)
2021
9:48.68
Dordt Open
(Jan 23, 2021)
2020
9:40.98
Dennis Young Classic
(Jan 31-Feb 1, 2020)
5000 Meters (Indoors)
2020
17:00.83
2020 Concordia Indoor Invite
(Feb 14, 2020)