Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
SHANNON RAYMOND (SR)
PORTSMOUTH
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
3:03.39
1600
6:55.22
5K (XC)
24:40.0
5000K (XC)
28:48.8
5K (XC)
24:40.0
5000K (XC)
28:48.8
800
3:03.39
1600
6:55.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Timberlane, Nashua North @ Portsmouth
May 17, 2023
1600
8:08.99
6th (F)
Londonderry, Spaulding @ Portsmouth
Apr 19, 2023
1600
7:46.52
5th (F)
2022 NH Division I JV X-C Championships
Oct 21, 2022
5k
28:23.8
86th
Pelham Invitational
Oct 15, 2022
5000k
28:48.8
27th
Portsmouth Open 1
Sep 16, 2022
5k
27:13.0
18th
Portsmouth Open 2
Aug 31, 2022
5k
27:13.0
18th
Portsmouth-Concord-Memorial-Spaulding
May 18, 2022
1600
6:55.22
8th (F)
Bobcat Invitational
May 14, 2022
1600
NT
Portsmouth-Salem
May 11, 2022
1600
7:03.20
6th (F)
Dover vs Portsmouth, Winnacunnet
Apr 20, 2022
1600
7:00.16
10th (F)
Phillips Exeter meet #1
Apr 16, 2022
1500
6:29.60
10th (F)
Spaulding vs Exeter, Portsmouth
Apr 12, 2022
800
3:03.39
9th (F)
2021 NH Division I JV State X-C Championships
Oct 22, 2021
5k
25:30.5
59th
Portsmouth-Dover Cross Country
Sep 28, 2021
5k
27:09.0
20th
Seacoast Tri Meet
May 22, 2021
1600
7:09.62
10th (F)
Portsmouth Home League Meet #3
May 12, 2021
800
2:57.22
12th (F)
Portsmouth Home League Meet #2
May 5, 2021
1600
7:07.47
5th (F)
Portsmouth-Exeter Cross Country
Oct 24, 2020
5k
26:03.0
22nd
Portsmouth-Dover Cross Country
Oct 17, 2020
5k
25:05.0
16th
Portsmouth-Spaulding Cross Country
Oct 10, 2020
5k
27:12.0
12th
Portsmouth-Winnacunnet Cross Country
Oct 7, 2020
5k
25:57.0
17th
Portsmouth-STA Cross Country
Oct 3, 2020
5k
27:33.0
18th
Portsmouth-Dover End of Season
Oct 19, 2019
5k
24:40.0
22nd
NH D2/3 JV State Meet
Oct 16, 2019
5k
24:50.4
48th
Portsmouth- STA Cross Country
Oct 8, 2019
5k
25:09.0
15th
Black Bear Invitational
Sep 28, 2019
5k
26:01.0
70th
CB Homecoming Meet
Sep 14, 2019
5k
26:46.0
35th
QUICK LINKS:
800
1500
1600
5k
5000k
Choose an Event
800
1500
1600
5k
5000k
800 Meters (Outdoor)
Top↑
3:03.39
Spaulding vs Exeter, Portsmouth
Apr 12, 2022
2:57.22
Portsmouth Home League Meet #3
May 12, 2021
1500 Meters (Outdoor)
Top↑
6:29.60
Phillips Exeter meet #1
Apr 16, 2022
1600 Meters (Outdoor)
Top↑
8:08.99
Timberlane, Nashua North @ Portsmouth
May 17, 2023
7:46.52
Londonderry, Spaulding @ Portsmouth
Apr 19, 2023
6:55.22
Portsmouth-Concord-Memorial-Spaulding
May 18, 2022
NT
Bobcat Invitational
May 14, 2022
7:03.20
Portsmouth-Salem
May 11, 2022
7:00.16
Dover vs Portsmouth, Winnacunnet
Apr 20, 2022
7:09.62
Seacoast Tri Meet
May 22, 2021
7:07.47
Portsmouth Home League Meet #2
May 5, 2021
5k
Top↑
28:23.8
2022 NH Division I JV X-C Championships
Oct 21, 2022
27:13.0
Portsmouth Open 1
Sep 16, 2022
27:13.0
Portsmouth Open 2
Aug 31, 2022
25:30.5
2021 NH Division I JV State X-C Championships
Oct 22, 2021
27:09.0
Portsmouth-Dover Cross Country
Sep 28, 2021
26:03.0
Portsmouth-Exeter Cross Country
Oct 24, 2020
25:05.0
Portsmouth-Dover Cross Country
Oct 17, 2020
27:12.0
Portsmouth-Spaulding Cross Country
Oct 10, 2020
25:57.0
Portsmouth-Winnacunnet Cross Country
Oct 7, 2020
27:33.0
Portsmouth-STA Cross Country
Oct 3, 2020
24:40.0
Portsmouth-Dover End of Season
Oct 19, 2019
24:50.4
NH D2/3 JV State Meet
Oct 16, 2019
25:09.0
Portsmouth- STA Cross Country
Oct 8, 2019
26:01.0
Black Bear Invitational
Sep 28, 2019
26:46.0
CB Homecoming Meet
Sep 14, 2019
5000k
Top↑
28:48.8
Pelham Invitational
Oct 15, 2022
2023 Outdoors
1600 Meters
8:08.99
Timberlane, Nashua North @ Portsmouth
May 17, 2023
7:46.52
Londonderry, Spaulding @ Portsmouth
April 19, 2023
2022 XC
5k
28:23.8
2022 NH Division I JV X-C Championships
October 21, 2022
27:13.0
Portsmouth Open 1
September 16, 2022
27:13.0
Portsmouth Open 2
August 31, 2022
5000k
28:48.8
Pelham Invitational
October 15, 2022
2022 Outdoors
800 Meters
3:03.39
Spaulding vs Exeter, Portsmouth
April 12, 2022
1500 Meters
6:29.60
Phillips Exeter meet #1
April 16, 2022
1600 Meters
6:55.22
Portsmouth-Concord-Memorial-Spaulding
May 18, 2022
NT
Bobcat Invitational
May 14, 2022
7:03.20
Portsmouth-Salem
May 11, 2022
7:00.16
Dover vs Portsmouth, Winnacunnet
April 20, 2022
2021 XC
5k
25:30.5
2021 NH Division I JV State X-C Championships
October 22, 2021
27:09.0
Portsmouth-Dover Cross Country
September 28, 2021
2021 Outdoors
800 Meters
2:57.22
Portsmouth Home League Meet #3
May 12, 2021
1600 Meters
7:09.62
Seacoast Tri Meet
May 22, 2021
7:07.47
Portsmouth Home League Meet #2
May 5, 2021
2020 XC
5k
26:03.0
Portsmouth-Exeter Cross Country
October 24, 2020
25:05.0
Portsmouth-Dover Cross Country
October 17, 2020
27:12.0
Portsmouth-Spaulding Cross Country
October 10, 2020
25:57.0
Portsmouth-Winnacunnet Cross Country
October 7, 2020
27:33.0
Portsmouth-STA Cross Country
October 3, 2020
2019 XC
5k
24:40.0
Portsmouth-Dover End of Season
October 19, 2019
24:50.4
NH D2/3 JV State Meet
October 16, 2019
25:09.0
Portsmouth- STA Cross Country
October 8, 2019
26:01.0
Black Bear Invitational
September 28, 2019
26:46.0
CB Homecoming Meet
September 14, 2019
800 Meters (Outdoors)
2022
3:03.39
Spaulding vs Exeter, Portsmouth
(Apr 12, 2022)
2021
2:57.22
Portsmouth Home League Meet #3
(May 12, 2021)
1500 Meters (Outdoors)
2022
6:29.60
Phillips Exeter meet #1
(Apr 16, 2022)
1600 Meters (Outdoors)
2023
7:46.52
Londonderry, Spaulding @ Portsmouth
(Apr 19, 2023)
2022
6:55.22
Portsmouth-Concord-Memorial-Spaulding
(May 18, 2022)
2021
7:07.47
Portsmouth Home League Meet #2
(May 5, 2021)
5k (XC)
2022
27:13.0
Portsmouth Open 1
Sep 16, 2022
2021
25:30.5
2021 NH Division I JV State X-C Championships
Oct 22, 2021
2020
25:05.0
Portsmouth-Dover Cross Country
Oct 17, 2020
2019
24:40.0
Portsmouth-Dover End of Season
Oct 19, 2019
5000k (XC)
2022
28:48.8
Pelham Invitational
Oct 15, 2022