College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

NEC championship    Oct 28, 2022
5k 19:35.2 31st
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 23:21.6 10th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:21.7 180th
Saint Vincent Invitational    Sep 9, 2022
6k 25:20.0 15th
Father Bede Invitational    Sep 2, 2022
3.11M 21:27.5 41st
Northeast Conference Championship    May 7- 8, 2022
5000 18:59.54 12th (F)
10,000 39:35.46 5th (F)
SFU Red Flash Open    Apr 30, 2022
3000 10:43.11 5th (F)
Bucknell Team Challenge    Apr 23, 2022
3000 10:49.30 12th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:53.19 33rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:48.10 22nd (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:12.38 23rd (F)
Gulden Invitational    Jan 22, 2022
5000 18:54.58 4th (F)
Nittany Lion Challenge    Jan 15, 2022
3000 10:38.94 15th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:24.9 36th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 18:47.5 7th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 23:38.0 1st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:43.5 73rd
Father Bede Invitational    Sep 11, 2021
3.11M 20:37.3 8th
Yinzer Classic    Sep 3, 2021
2.49M 16:01.7 35th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 37:24.42 7th (F)
Northeast Conference Championship    May 1- 2, 2021
5000 17:54.82 6th (F)
10,000 38:04.43 2nd (F)
SFU Red Flash Invitational    Apr 24, 2021
3000 10:25.56 4th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000 10:35.01 2nd (F)
Wagner invite    Apr 11, 2021
1500 4:52.11 5th (F)
4x400 4:35.13 5th (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
5000 18:05.33 1st (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 5:07.70 36th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
5000 18:38.04 13th (F)
SU Challenge    Feb 1, 2020
Mile 5:35.11 5th (F)
Gulden Invitational    Jan 25, 2020
5000 18:46.55 5th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 10:49.71 19th (F)
Northeast Conference Championship    Nov 2, 2019
5k 19:32.9 32nd
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 23:54.7 19th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:24.4 203rd
Harry Groves Spiked Shoe Invitational    Sep 13, 2019
6k 24:12.8 44th
Father Bede    Aug 30, 2019
5k 22:06.4 6th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 23:21.6 10th
1500 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
Wagner invite Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Mile (Indoor)
Top↑
SU Challenge Feb 1, 2020
3000 Meters (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
SFU Red Flash Invitational Apr 24, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
3000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 15, 2022
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Northeast Conference Championship May 1- 2, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
5000 Meters (Indoor)
Top↑
Gulden Invitational Jan 22, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Gulden Invitational Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
4 x 400 Relay (Outdoor)
Top↑
Wagner invite Apr 11, 2021
4k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Northeast Conference Championship Nov 2, 2019
Father Bede Aug 30, 2019
6k
Top↑
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Harry Groves Spiked Shoe Invitational Sep 13, 2019
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
Father Bede Invitational Sep 2, 2022
Father Bede Invitational Sep 11, 2021

2022 XC

2022 Outdoors

1500 Meters
Jim Taylor Invitational March 25-26, 2022
3000 Meters
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
Northeast Conference Championship May 7- 8, 2022

2022 Indoors

3000 Meters
Nittany Lion Challenge January 15, 2022
5000 Meters
Gulden Invitational January 22, 2022

2021 XC

2021 Outdoors

1500 Meters
Wagner invite April 11, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
3000 Meters
SFU Red Flash Invitational April 24, 2021
2021 Mount 33-48 Invitational April 16, 2021
5000 Meters
Northeast Conference Championship May 1- 2, 2021
Bucknell vs St. Francis & UMBC March 27, 2021
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
4 x 400 Relay
Wagner invite April 11, 2021

2020 Indoors

Mile
SU Challenge February 1, 2020
3000 Meters
2020 Great Dane Classic January 11, 2020
5000 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Gulden Invitational January 25, 2020

2019 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
4k (XC)
5k (XC)
2022  
Oct 28, 2022
2021  
2019  
6k (XC)
2022  
2021  
2019  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 11, 2021
1500 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
(Apr 11, 2021)
3000 Meters (Outdoors)
2022  
(Apr 30, 2022)
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
(May 1- 2, 2021)
10,000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
2021  
Mile (Indoors)
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)
2020  
(Jan 11, 2020)
5000 Meters (Indoors)
2022  
(Jan 22, 2022)
2020