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ZACHARY NOWAK (SR-4)
CARNEGIE MELLON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:07.86
3000
8:54.10
5000
15:18.22
8K (XC)
25:52.6
8 MILE (XC)
27:23.6
8K (XC)
25:52.6
8 MILE (XC)
27:23.6
3000
8:54.10
5000
15:40.08
1500
4:07.86
3000
8:59.52
5000
15:18.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Carnegie Mellon Last Chance Meet
Apr 13, 2023
1500
4:07.86
1st (F)
Westminster Invitational 2023
Apr 8, 2023
5000
15:18.22
3rd (F)
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
3000
9:21.39
6th (F)
Joe LaRocco Invitational
Feb 11, 2023
3000
9:08.97
8th (F)
Battle for the Obelisk
Feb 4, 2023
3000
8:54.10
6th (F)
Muskie Meet #3
Jan 28, 2023
3000
9:03.07
9th (F)
UAA Cross Country Championships
Oct 29, 2022
8k
DNS
Carnegie Mellon Invitational
Oct 8, 2022
4.97M
25:51.1
3rd
Robert Morris University Colonial Cross Country Invitational
Sep 16, 2022
8.288k
27:23.0
24th
Panthers Opener
Sep 2, 2022
3.11M
16:19.7
34th
CMU Last Chance Qualifier
Apr 14, 2022
3000
8:59.52
2nd (F)
Westminster Invitational 2022
Apr 8- 9, 2022
5000
15:24.46
5th (F)
Carnegie Mellon University Invitational
Mar 25-26, 2022
5000
15:26.84
8th (F)
Washington & Lee Carnival
Mar 18-19, 2022
5000
15:20.21
6th (F)
Roanoke Invitational Challenge
Feb 12, 2022
3000
9:10.32
7th (F)
13th Annual Battle for the Obelisk
Feb 5, 2022
3000
9:08.80
5th (F)
Dr T Team Challenge
Jan 29, 2022
3000
9:05.33
12th (F)
Carnegie Mellon Invitational
Oct 9, 2021
8k
DNF
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:10.5
292nd
RMU Colonial Invitational
Sep 17, 2021
8M
27:23.6
10th
Yinzer Classic
Sep 3, 2021
3.73M
20:25.0
35th
Dave Labor Invitational
Apr 3, 2021
5000
15:35.38
2nd (F)
2021 CMU March Meet
Mar 27, 2021
3000
9:01.28
7th (F)
Mount Union Collegiate Tune-Up
Feb 22, 2020
3000
8:58.15
2nd (F)
Baldwin Wallace Mid-February Meet 2020
Feb 14, 2020
3000
9:00.20
3rd (F)
12th Annual Battle for the Obelisk
Jan 25, 2020
5000
15:40.08
5th (F)
Pioneer Open
Jan 18, 2020
3000
9:08.73
1st (F)
Rowan Inter-regional Border Battle
Oct 19, 2019
8k
26:08.0
7th
Carnegie Mellon Invitational
Oct 12, 2019
8k
26:23.1
4th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
25:52.6
117th
Allegheny Classic - 2019
Sep 14, 2019
6.437k
21:21.0
10th
QUICK LINKS:
1500
3000
5000
6.437k
8k
8.288k
3.11 Mile
3.73 Mile
4.97 Mile
8 Mile
Choose an Event
1500
3000
5000
6.437k
8k
8.288k
3.11 Mile
3.73 Mile
4.97 Mile
8 Mile
1500 Meters (Outdoor)
Top↑
4:07.86
Carnegie Mellon Last Chance Meet
Apr 13, 2023
3000 Meters (Outdoor)
Top↑
9:21.39
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
8:59.52
CMU Last Chance Qualifier
Apr 14, 2022
9:01.28
2021 CMU March Meet
Mar 27, 2021
3000 Meters (Indoor)
Top↑
9:08.97
Joe LaRocco Invitational
Feb 11, 2023
8:54.10
Battle for the Obelisk
Feb 4, 2023
9:03.07
Muskie Meet #3
Jan 28, 2023
9:10.32
Roanoke Invitational Challenge
Feb 12, 2022
9:08.80
13th Annual Battle for the Obelisk
Feb 5, 2022
9:05.33
Dr T Team Challenge
Jan 29, 2022
8:58.15
Mount Union Collegiate Tune-Up
Feb 22, 2020
9:00.20
Baldwin Wallace Mid-February Meet 2020
Feb 14, 2020
9:08.73
Pioneer Open
Jan 18, 2020
5000 Meters (Outdoor)
Top↑
15:18.22
Westminster Invitational 2023
Apr 8, 2023
15:24.46
Westminster Invitational 2022
Apr 8- 9, 2022
15:26.84
Carnegie Mellon University Invitational
Mar 25-26, 2022
15:20.21
Washington & Lee Carnival
Mar 18-19, 2022
15:35.38
Dave Labor Invitational
Apr 3, 2021
5000 Meters (Indoor)
Top↑
15:40.08
12th Annual Battle for the Obelisk
Jan 25, 2020
6.437k
Top↑
21:21.0
Allegheny Classic - 2019
Sep 14, 2019
8k
Top↑
DNS
UAA Cross Country Championships
Oct 29, 2022
DNF
Carnegie Mellon Invitational
Oct 9, 2021
26:10.5
Lehigh Paul Short Run (college)
Oct 1, 2021
26:08.0
Rowan Inter-regional Border Battle
Oct 19, 2019
26:23.1
Carnegie Mellon Invitational
Oct 12, 2019
25:52.6
Lehigh Paul Short Run (College)
Oct 5, 2019
8.288k
Top↑
27:23.0
Robert Morris University Colonial Cross Country Invitational
Sep 16, 2022
3.11 Mile
Top↑
16:19.7
Panthers Opener
Sep 2, 2022
3.73 Mile
Top↑
20:25.0
Yinzer Classic
Sep 3, 2021
4.97 Mile
Top↑
25:51.1
Carnegie Mellon Invitational
Oct 8, 2022
8 Mile
Top↑
27:23.6
RMU Colonial Invitational
Sep 17, 2021
2023 Outdoors
1500 Meters
4:07.86
Carnegie Mellon Last Chance Meet
April 13, 2023
3000 Meters
9:21.39
Carnegie Mellon Track & Field Invitational
March 24-25, 2023
5000 Meters
15:18.22
Westminster Invitational 2023
April 8, 2023
2023 Indoors
3000 Meters
9:08.97
Joe LaRocco Invitational
February 11, 2023
8:54.10
Battle for the Obelisk
February 4, 2023
9:03.07
Muskie Meet #3
January 28, 2023
2022 XC
8k
DNS
UAA Cross Country Championships
October 29, 2022
8.288k
27:23.0
Robert Morris University Colonial Cross Country Invitational
September 16, 2022
3.11 Mile
16:19.7
Panthers Opener
September 2, 2022
4.97 Mile
25:51.1
Carnegie Mellon Invitational
October 8, 2022
2022 Outdoors
3000 Meters
8:59.52
CMU Last Chance Qualifier
April 14, 2022
5000 Meters
15:24.46
Westminster Invitational 2022
April 8- 9, 2022
15:26.84
Carnegie Mellon University Invitational
March 25-26, 2022
15:20.21
Washington & Lee Carnival
March 18-19, 2022
2022 Indoors
3000 Meters
9:10.32
Roanoke Invitational Challenge
February 12, 2022
9:08.80
13th Annual Battle for the Obelisk
February 5, 2022
9:05.33
Dr T Team Challenge
January 29, 2022
2021 XC
8k
DNF
Carnegie Mellon Invitational
October 9, 2021
26:10.5
Lehigh Paul Short Run (college)
October 1, 2021
3.73 Mile
20:25.0
Yinzer Classic
September 3, 2021
8 Mile
27:23.6
RMU Colonial Invitational
September 17, 2021
2021 Outdoors
3000 Meters
9:01.28
2021 CMU March Meet
March 27, 2021
5000 Meters
15:35.38
Dave Labor Invitational
April 3, 2021
2020 Indoors
3000 Meters
8:58.15
Mount Union Collegiate Tune-Up
February 22, 2020
9:00.20
Baldwin Wallace Mid-February Meet 2020
February 14, 2020
9:08.73
Pioneer Open
January 18, 2020
5000 Meters
15:40.08
12th Annual Battle for the Obelisk
January 25, 2020
2019 XC
6.437k
21:21.0
Allegheny Classic - 2019
September 14, 2019
8k
26:08.0
Rowan Inter-regional Border Battle
October 19, 2019
26:23.1
Carnegie Mellon Invitational
October 12, 2019
25:52.6
Lehigh Paul Short Run (College)
October 5, 2019
1500 Meters (Outdoors)
2023
4:07.86
Carnegie Mellon Last Chance Meet
(Apr 13, 2023)
3000 Meters (Outdoors)
2023
9:21.39
Carnegie Mellon Track & Field Invitational
(Mar 24-25, 2023)
2022
8:59.52
CMU Last Chance Qualifier
(Apr 14, 2022)
2021
9:01.28
2021 CMU March Meet
(Mar 27, 2021)
5000 Meters (Outdoors)
2023
15:18.22
Westminster Invitational 2023
(Apr 8, 2023)
2022
15:20.21
Washington & Lee Carnival
(Mar 18-19, 2022)
2021
15:35.38
Dave Labor Invitational
(Apr 3, 2021)
3000 Meters (Indoors)
2023
8:54.10
Battle for the Obelisk
(Feb 4, 2023)
2022
9:05.33
Dr T Team Challenge
(Jan 29, 2022)
2020
8:58.15
Mount Union Collegiate Tune-Up
(Feb 22, 2020)
5000 Meters (Indoors)
2020
15:40.08
12th Annual Battle for the Obelisk
(Jan 25, 2020)
6.437k (XC)
2019
21:21.0
Allegheny Classic - 2019
Sep 14, 2019
8k (XC)
2021
26:10.5
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
25:52.6
Lehigh Paul Short Run (College)
Oct 5, 2019
8.288k (XC)
2022
27:23.0
Robert Morris University Colonial Cross Country Invitational
Sep 16, 2022
3.11 Mile (XC)
2022
16:19.7
Panthers Opener
Sep 2, 2022
3.73 Mile (XC)
2021
20:25.0
Yinzer Classic
Sep 3, 2021
4.97 Mile (XC)
2022
25:51.1
Carnegie Mellon Invitational
Oct 8, 2022
8 Mile (XC)
2021
27:23.6
RMU Colonial Invitational
Sep 17, 2021