College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
Raleigh Relays    Mar 28-30, 2024
5000 13:56.44 44th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
1500 3:51.30 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
3000 8:46.89 20th (F)
DMR 9:47.17 1st (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
Mile 4:19.41 3rd (F)
3000 8:38.44 2nd (F)
5000 14:59.94 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
5000 14:31.17 121st (F)
DMR 9:44.44 2nd (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:14.15 4th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 4:17.80 4th (F)
3000 DNF
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
3000 8:06.27 1st (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 23:50.6 1st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:34.3 28th
Virginia Tech Alumni Invitational    Sep 15, 2023
8k 25:55.3 26th
Widener Final Qualifier    May 14-15, 2023
5000 14:08.60 1st (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
1500 4:05.17 3rd (F)
4600 14:32.95 1st (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:33.82 42nd (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
Mile 4:08.11 4th (F)
5000 DNF
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
1500 DNF
Raleigh Relays    Mar 23-25, 2023
5000 14:17.06 63rd (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 DNF
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
3000 8:09.08 8th (F)
DMR 9:49.53 4th (F)
Tufts National Qualifying Meet    Mar 4, 2023
3000 8:17.31 1st (F)
DMR 9:49.83 2nd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:27.80 1st (F)
5000 14:37.58 1st (F)
Virginia Tech Challenge    Feb 17-18, 2023
800 1:56.92 2nd (F)
Mile 4:08.17 3rd (F)
2023 Liberty Open    Feb 4, 2023
3000 8:24.25 1st (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 25:38.4 1st
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:10.9 12th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:56.0 4th
The CNU XC Regional Preview    Sep 16, 2022
8k 24:16.7 1st
Liberty Challenge    Sep 1, 2022
6k 19:10.0 4th
Lee University Last Chance    May 14, 2022
10,000 DNF
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 15:21.46 6th (F)
10,000 31:33.69 1st (F)
Virginia Challenge    Apr 22-23, 2022
10,000 DNF
Dennis Craddock Coaches Classic    Apr 15-16, 2022
Mile 4:15.99 11th (F)
5000 DNF
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:31.26 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
1500 4:11.40 18th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 26:29.1 2nd
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 24:42.7 1st
Louisville Classic    Oct 1- 2, 2021
8k 25:07.0 26th
Virginia Tech Alumni Invitational    Sep 10, 2021
8k 25:18.7 12th
NCAA Division III Outdoor Track & Field Championships    May 27-29, 2021
5000 DNF
10,000 30:27.92 6th (F)
Hopkins Charm City Invitational    May 11, 2021
5000 14:22.69 1st (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 15:08.90 2nd (F)
10,000 31:45.87 1st (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
5000 14:33.12 4th (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 29:37.97 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
1500 3:55.28 3rd (F)
Lynchburg Hornet Open    Mar 13, 2021
1500 3:55.28 1st (F)
5000 14:53.52 3rd (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
5000 14:51.88 1st (F)
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
Mile 4:15.92 2nd (F)
3000 DNF
VMI Keydet Invitational    Jan 16, 2021
3000 8:30.84 2nd (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 9:52.63 20th (F)
5000 16:06.11 8th (F)
VMI Indoor Classic    Feb 14-15, 2020
3000 9:07.04 21st (F)
Roanoke Invitational Challenge    Feb 1, 2020
3000 9:19.84 3rd (F)
VMI Keydet Invitational    Jan 17-18, 2020
5000 16:16.72 9th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k DNF
Louisville Classic    Oct 5, 2019
8k 26:14.8 114th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
8k 25:58.2 10th
800 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 17-18, 2023
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
DNF
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
Lynchburg Hornet Open Mar 13, 2021
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
2024 Liberty Open Feb 3, 2024
Finn Pincus Invitational Jan 19-20, 2024
Virginia Tech Challenge Feb 17-18, 2023
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DNF
Finn Pincus Invitational Jan 19-20, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Tufts National Qualifying Meet Mar 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Liberty Open Feb 4, 2023
DNF
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
VMI Keydet Invitational Jan 16, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Roanoke Invitational Challenge Feb 1, 2020
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
Wake Forest Invitational Apr 21, 2023
DNF
Dennis Craddock Coaches Classic Apr 14-15, 2023
Raleigh Relays Mar 23-25, 2023
DNF
Webb Davidson Meet Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
DNF
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Hopkins Charm City Invitational May 11, 2021
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
Lynchburg Hornet Open Mar 13, 2021
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
10,000 Meters (Outdoor)
Top↑
DNF
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
DNF
Virginia Challenge Apr 22-23, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Tufts National Qualifying Meet Mar 4, 2023
4600 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
6k
Top↑
Liberty Challenge Sep 1, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
DNF
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
2019 ODAC Cross Country Championships Nov 2, 2019
DNF
Rowan Inter-regional Border Battle Oct 19, 2019
Louisville Classic Oct 5, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019

2024 Outdoors

1500 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
5000 Meters
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

1500 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Mile
Dennis Craddock Coaches Classic April 15-16, 2022
5000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
DNF
Dennis Craddock Coaches Classic April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
DNF
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships April 29-30, 2022
DNF
Virginia Challenge April 22-23, 2022

2021 XC

2021 Outdoors

2021 Indoors

2020 Indoors

3000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Roanoke Invitational Challenge February 1, 2020
5000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Keydet Invitational January 17-18, 2020

2019 XC

1500 Meters (Outdoors)
2024  
2023  
2022  
2021  
Mile (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(May 14-15, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
10,000 Meters (Outdoors)
2022  
2021  
(Apr 2- 3, 2021)
4600 Meters (Outdoors)
2023  
800 Meters (Indoors)
2023  
(Feb 17-18, 2023)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 17-18, 2023)
2021  
3000 Meters (Indoors)
2024  
2023  
(Nov 30-Dec 1, 2023)
2021  
(Jan 16, 2021)
2020  
(Feb 14-15, 2020)
5000 Meters (Indoors)
2024  
2023  
2021  
2020  
(Feb 29-Mar 1, 2020)
6k (XC)
2022  
Sep 1, 2022
8k (XC)
2023  
2022  
2021  
2019