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ALYSSA RAFUSE (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:15.02
1500
4:30.32
MILE
4:55.03
3000
10:27.56
4K (XC)
15:18.2
6K (XC)
22:25.3
4K (XC)
15:18.2
6K (XC)
22:25.3
800
2:19.96
MILE
4:55.03
3000
10:27.56
800
2:15.02
1500
4:30.32
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
1500
4:34.28
18th (P)
Augustana College Midwest Twilight Qualifier
May 18, 2023
1500
4:30.32
3rd (F)
St. Francis Fighting Chance Invite
May 12-13, 2023
1500
4:30.54
5th (F)
CCIW Outdoor Championships
May 5- 6, 2023
800
2:21.44
3rd (P)
800
2:15.14
1st (F)
1500
4:36.43
1st (F)
Elmhurst Twilight Invite at Wheaton
Apr 28, 2023
800
2:15.02
2nd (F)
Meet of Champions
Apr 21-22, 2023
1500
4:38.77
2nd (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
4:36.20
113th (F)
Illinois College True Blue Invite
Apr 7, 2023
1500
4:45.67
1st (F)
4x400
4:01.46
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2023
Mile
4:55.03
11th (P)
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
800
2:20.81
2nd (F)
Mile
4:57.59
1st (F)
3000
10:27.56
3rd (F)
DMR
12:26.61
1st (F)
NCC Slick Track & Field Invitational
Feb 17, 2023
3000
10:44.70
1st (F)
GVSU Big Meet (Friday)
Feb 10, 2023
Mile
4:59.07
3rd (F)
2023 Windy City Rumble
Feb 4, 2023
800
2:24.14
5th (F)
DMR
12:32.95
4th (F)
Aurora Grand Prix
Jan 27-28, 2023
Mile
5:02.40
6th (F)
4x400
4:12.84
4th (F)
Suffolk Ice Breaker
Jan 14, 2023
Mile
5:13.47
6th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
6k
23:35.7
43rd
CCIW Cross Country Championships
Oct 29, 2022
6k
23:04.0
8th
Augustana Interregional Invitational
Oct 15, 2022
6k
23:21.0
105th
Aurora Invitational
Oct 1, 2022
6k
24:22.5
20th
Elmhurst Invite
Sep 2, 2022
4k
15:57.4
2nd
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
1500
5:02.60
10th (F)
Elmhurst Invite at Wheaton College
Apr 29, 2022
1500
5:03.58
9th (F)
Wheaton Don Church Twilight 2022
Apr 23, 2022
1500
5:17.02
8th (F)
CCIW Indoor Track & Field Championships
Feb 25-26, 2022
800
2:22.85
4th (F)
Mile
5:16.95
5th (F)
DMR
12:35.04
2nd (F)
North Central College Slick Invite - 2022
Feb 18, 2022
Mile
5:20.64
5th (F)
Windy City Rumble
Feb 5, 2022
800
2:21.37
6th (F)
4x400
4:24.83
4th (F)
Leonard "Squig" Converse Invitational & Multi
Jan 28-29, 2022
Mile
5:30.95
4th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
6k
22:50.0
33rd
CCIW Championship
Oct 30, 2021
6k
22:25.3
2nd
Oberlin College Inter-Regional Rumble
Oct 16, 2021
6k
23:32.2
39th
Louisville Classic
Oct 1- 2, 2021
6k
22:47.6
17th
Gil Dodds Invitational
Sep 18, 2021
6k
22:44.3
2nd
Elmhurst Earlybird Invitational
Sep 3, 2021
4k
15:18.2
2nd
NCC Dr. Keeler Track & Field Meet-2021
May 13-14, 2021
800
2:17.20
9th (F)
CCIW Championships
May 7- 8, 2021
800
2:21.45
6th (F)
1500
4:46.58
4th (F)
4x400
4:05.42
3rd (F)
Don Church Invitational 2021
Apr 30, 2021
1500
4:53.28
4th (F)
Elmhurst Twilight
Apr 22-23, 2021
1500
4:56.70
1st (F)
4x400
4:20.94
2nd (F)
Wheaton Invitational 2021
Apr 17, 2021
800
2:20.59
6th (F)
4x400
4:31.92
7th (F)
Benedictine University Invite
Apr 9, 2021
800
2:21.81
2nd (F)
4x400
4:23.17
4th (F)
Elmhurst University Earlybird
Mar 27, 2021
800
2:22.68
3rd (F)
1500
4:55.32
2nd (F)
CCIW Elite
Mar 13, 2021
800
2:19.96
2nd (F)
DMR
13:04.61
2nd (F)
North Central College Dual Meet #4 (vs Elmhurst University)
Mar 5, 2021
800
2:22.33
2nd (F)
DMR
13:21.49
1st (F)
North Central College Dual Meet #2 (vs Elmhurst University)
Feb 19, 2021
Mile
5:25.70
2nd (F)
4x400
4:28.62
3rd (F)
Titan Tri III 2021
Feb 13, 2021
800
2:24.71
3rd (F)
Carthage Triangular #2
Feb 6, 2021
800
2:25.65
1st (F)
Mile
5:42.72
2nd (F)
CCIW Indoor Track & Field Championships
Feb 28-29, 2020
800
2:24.12
10th (F)
DMR
13:13.86
6th (F)
Margaret Bradley Invitational
Feb 22, 2020
800
2:24.10
4th (F)
Dick Hendricks Invitational
Feb 15, 2020
800
2:28.03
6th (F)
4x400
4:24.50
6th (F)
UW Parkside Classic
Feb 8, 2020
DMR
12:55.78
1st (F)
2020 ONU Invitational
Feb 1, 2020
800
2:27.45
6th (F)
4x400
4:22.02
5th (F)
Tadd Metzger Invitational
Jan 24-25, 2020
800
2:29.83
4th (F)
4x400
4:35.41
7th (F)
NCC Cardinal Opener - 2020
Jan 17, 2020
800
2:35.99
8th (F)
4x400
4:39.66
2nd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
6k
25:07.9
133rd
CCIW Championships
Nov 2, 2019
6k
24:50.3
54th
Kollege Town Sports Invitational
Oct 19, 2019
6k
25:04.3
196th
Forester Invitational
Sep 20, 2019
6k
25:34.8
6th
Spartan Classic
Sep 13, 2019
3.62M
24:54.9
44th
Elmhurst Earlybird Invitational
Aug 30, 2019
4k
16:39.5
16th
QUICK LINKS:
800
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4k
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Choose an Event
800
1500
Mile
3000
4x400
DMR
4k
6k
3.62 Mile
800 Meters (Outdoor)
Top↑
2:21.44
CCIW Outdoor Championships
May 5- 6, 2023
2:15.14
CCIW Outdoor Championships
May 5- 6, 2023
2:15.02
Elmhurst Twilight Invite at Wheaton
Apr 28, 2023
2:17.20
NCC Dr. Keeler Track & Field Meet-2021
May 13-14, 2021
2:21.45
CCIW Championships
May 7- 8, 2021
2:20.59
Wheaton Invitational 2021
Apr 17, 2021
2:21.81
Benedictine University Invite
Apr 9, 2021
2:22.68
Elmhurst University Earlybird
Mar 27, 2021
800 Meters (Indoor)
Top↑
2:20.81
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
2:24.14
2023 Windy City Rumble
Feb 4, 2023
2:22.85
CCIW Indoor Track & Field Championships
Feb 25-26, 2022
2:21.37
Windy City Rumble
Feb 5, 2022
2:19.96
CCIW Elite
Mar 13, 2021
2:22.33
North Central College Dual Meet #4 (vs Elmhurst University)
Mar 5, 2021
2:24.71
Titan Tri III 2021
Feb 13, 2021
2:25.65
Carthage Triangular #2
Feb 6, 2021
2:24.12
CCIW Indoor Track & Field Championships
Feb 28-29, 2020
2:24.10
Margaret Bradley Invitational
Feb 22, 2020
2:28.03
Dick Hendricks Invitational
Feb 15, 2020
2:27.45
2020 ONU Invitational
Feb 1, 2020
2:29.83
Tadd Metzger Invitational
Jan 24-25, 2020
2:35.99
NCC Cardinal Opener - 2020
Jan 17, 2020
1500 Meters (Outdoor)
Top↑
4:34.28
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
4:30.32
Augustana College Midwest Twilight Qualifier
May 18, 2023
4:30.54
St. Francis Fighting Chance Invite
May 12-13, 2023
4:36.43
CCIW Outdoor Championships
May 5- 6, 2023
4:38.77
Meet of Champions
Apr 21-22, 2023
4:36.20
2023 Bryan Clay Invitational
Apr 13-15, 2023
4:45.67
Illinois College True Blue Invite
Apr 7, 2023
5:02.60
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
5:03.58
Elmhurst Invite at Wheaton College
Apr 29, 2022
5:17.02
Wheaton Don Church Twilight 2022
Apr 23, 2022
4:46.58
CCIW Championships
May 7- 8, 2021
4:53.28
Don Church Invitational 2021
Apr 30, 2021
4:56.70
Elmhurst Twilight
Apr 22-23, 2021
4:55.32
Elmhurst University Earlybird
Mar 27, 2021
Mile (Indoor)
Top↑
4:55.03
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2023
4:57.59
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
4:59.07
GVSU Big Meet (Friday)
Feb 10, 2023
5:02.40
Aurora Grand Prix
Jan 27-28, 2023
5:13.47
Suffolk Ice Breaker
Jan 14, 2023
5:16.95
CCIW Indoor Track & Field Championships
Feb 25-26, 2022
5:20.64
North Central College Slick Invite - 2022
Feb 18, 2022
5:30.95
Leonard "Squig" Converse Invitational & Multi
Jan 28-29, 2022
5:25.70
North Central College Dual Meet #2 (vs Elmhurst University)
Feb 19, 2021
5:42.72
Carthage Triangular #2
Feb 6, 2021
3000 Meters (Indoor)
Top↑
10:27.56
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
10:44.70
NCC Slick Track & Field Invitational
Feb 17, 2023
4 x 400 Relay (Outdoor)
Top↑
4:01.46
Illinois College True Blue Invite
Apr 7, 2023
4:05.42
CCIW Championships
May 7- 8, 2021
4:20.94
Elmhurst Twilight
Apr 22-23, 2021
4:31.92
Wheaton Invitational 2021
Apr 17, 2021
4:23.17
Benedictine University Invite
Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
4:12.84
Aurora Grand Prix
Jan 27-28, 2023
4:24.83
Windy City Rumble
Feb 5, 2022
4:28.62
North Central College Dual Meet #2 (vs Elmhurst University)
Feb 19, 2021
4:24.50
Dick Hendricks Invitational
Feb 15, 2020
4:22.02
2020 ONU Invitational
Feb 1, 2020
4:35.41
Tadd Metzger Invitational
Jan 24-25, 2020
4:39.66
NCC Cardinal Opener - 2020
Jan 17, 2020
Distance Medley Relay (Indoor)
Top↑
12:26.61
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
12:32.95
2023 Windy City Rumble
Feb 4, 2023
12:35.04
CCIW Indoor Track & Field Championships
Feb 25-26, 2022
13:04.61
CCIW Elite
Mar 13, 2021
13:21.49
North Central College Dual Meet #4 (vs Elmhurst University)
Mar 5, 2021
13:13.86
CCIW Indoor Track & Field Championships
Feb 28-29, 2020
12:55.78
UW Parkside Classic
Feb 8, 2020
4k
Top↑
15:57.4
Elmhurst Invite
Sep 2, 2022
15:18.2
Elmhurst Earlybird Invitational
Sep 3, 2021
16:39.5
Elmhurst Earlybird Invitational
Aug 30, 2019
6k
Top↑
23:35.7
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
23:04.0
CCIW Cross Country Championships
Oct 29, 2022
23:21.0
Augustana Interregional Invitational
Oct 15, 2022
24:22.5
Aurora Invitational
Oct 1, 2022
22:50.0
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
22:25.3
CCIW Championship
Oct 30, 2021
23:32.2
Oberlin College Inter-Regional Rumble
Oct 16, 2021
22:47.6
Louisville Classic
Oct 1- 2, 2021
22:44.3
Gil Dodds Invitational
Sep 18, 2021
25:07.9
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
24:50.3
CCIW Championships
Nov 2, 2019
25:04.3
Kollege Town Sports Invitational
Oct 19, 2019
25:34.8
Forester Invitational
Sep 20, 2019
3.62 Mile
Top↑
24:54.9
Spartan Classic
Sep 13, 2019
2023 Outdoors
800 Meters
2:21.44
CCIW Outdoor Championships
May 5- 6, 2023
2:15.14
CCIW Outdoor Championships
May 5- 6, 2023
2:15.02
Elmhurst Twilight Invite at Wheaton
April 28, 2023
1500 Meters
4:34.28
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
4:30.32
Augustana College Midwest Twilight Qualifier
May 18, 2023
4:30.54
St. Francis Fighting Chance Invite
May 12-13, 2023
4:36.43
CCIW Outdoor Championships
May 5- 6, 2023
4:38.77
Meet of Champions
April 21-22, 2023
4:36.20
2023 Bryan Clay Invitational
April 13-15, 2023
4:45.67
Illinois College True Blue Invite
April 7, 2023
4 x 400 Relay
4:01.46
Illinois College True Blue Invite
April 7, 2023
2023 Indoors
800 Meters
2:20.81
CCIW Indoor Track & Field Championships
February 24-25, 2023
2:24.14
2023 Windy City Rumble
February 4, 2023
Mile
4:55.03
NCAA Division III Indoor Track & Field Championships
March 10-11, 2023
4:57.59
CCIW Indoor Track & Field Championships
February 24-25, 2023
4:59.07
GVSU Big Meet (Friday)
February 10, 2023
5:02.40
Aurora Grand Prix
January 27-28, 2023
5:13.47
Suffolk Ice Breaker
January 14, 2023
3000 Meters
10:27.56
CCIW Indoor Track & Field Championships
February 24-25, 2023
10:44.70
NCC Slick Track & Field Invitational
February 17, 2023
4 x 400 Relay
4:12.84
Aurora Grand Prix
January 27-28, 2023
Distance Medley Relay
12:26.61
CCIW Indoor Track & Field Championships
February 24-25, 2023
12:32.95
2023 Windy City Rumble
February 4, 2023
2022 XC
4k
15:57.4
Elmhurst Invite
September 2, 2022
6k
23:35.7
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
23:04.0
CCIW Cross Country Championships
October 29, 2022
23:21.0
Augustana Interregional Invitational
October 15, 2022
24:22.5
Aurora Invitational
October 1, 2022
2022 Outdoors
1500 Meters
5:02.60
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
5:03.58
Elmhurst Invite at Wheaton College
April 29, 2022
5:17.02
Wheaton Don Church Twilight 2022
April 23, 2022
2022 Indoors
800 Meters
2:22.85
CCIW Indoor Track & Field Championships
February 25-26, 2022
2:21.37
Windy City Rumble
February 5, 2022
Mile
5:16.95
CCIW Indoor Track & Field Championships
February 25-26, 2022
5:20.64
North Central College Slick Invite - 2022
February 18, 2022
5:30.95
Leonard "Squig" Converse Invitational & Multi
January 28-29, 2022
4 x 400 Relay
4:24.83
Windy City Rumble
February 5, 2022
Distance Medley Relay
12:35.04
CCIW Indoor Track & Field Championships
February 25-26, 2022
2021 XC
4k
15:18.2
Elmhurst Earlybird Invitational
September 3, 2021
6k
22:50.0
NCAA Division III Midwest Region Cross Country Championships
November 13, 2021
22:25.3
CCIW Championship
October 30, 2021
23:32.2
Oberlin College Inter-Regional Rumble
October 16, 2021
22:47.6
Louisville Classic
October 1- 2, 2021
22:44.3
Gil Dodds Invitational
September 18, 2021
2021 Outdoors
800 Meters
2:17.20
NCC Dr. Keeler Track & Field Meet-2021
May 13-14, 2021
2:21.45
CCIW Championships
May 7- 8, 2021
2:20.59
Wheaton Invitational 2021
April 17, 2021
2:21.81
Benedictine University Invite
April 9, 2021
2:22.68
Elmhurst University Earlybird
March 27, 2021
1500 Meters
4:46.58
CCIW Championships
May 7- 8, 2021
4:53.28
Don Church Invitational 2021
April 30, 2021
4:56.70
Elmhurst Twilight
April 22-23, 2021
4:55.32
Elmhurst University Earlybird
March 27, 2021
4 x 400 Relay
4:05.42
CCIW Championships
May 7- 8, 2021
4:20.94
Elmhurst Twilight
April 22-23, 2021
4:31.92
Wheaton Invitational 2021
April 17, 2021
4:23.17
Benedictine University Invite
April 9, 2021
2021 Indoors
800 Meters
2:19.96
CCIW Elite
March 13, 2021
2:22.33
North Central College Dual Meet #4 (vs Elmhurst University)
March 5, 2021
2:24.71
Titan Tri III 2021
February 13, 2021
2:25.65
Carthage Triangular #2
February 6, 2021
Mile
5:25.70
North Central College Dual Meet #2 (vs Elmhurst University)
February 19, 2021
5:42.72
Carthage Triangular #2
February 6, 2021
4 x 400 Relay
4:28.62
North Central College Dual Meet #2 (vs Elmhurst University)
February 19, 2021
Distance Medley Relay
13:04.61
CCIW Elite
March 13, 2021
13:21.49
North Central College Dual Meet #4 (vs Elmhurst University)
March 5, 2021
2020 Indoors
800 Meters
2:24.12
CCIW Indoor Track & Field Championships
February 28-29, 2020
2:24.10
Margaret Bradley Invitational
February 22, 2020
2:28.03
Dick Hendricks Invitational
February 15, 2020
2:27.45
2020 ONU Invitational
February 1, 2020
2:29.83
Tadd Metzger Invitational
January 24-25, 2020
2:35.99
NCC Cardinal Opener - 2020
January 17, 2020
4 x 400 Relay
4:24.50
Dick Hendricks Invitational
February 15, 2020
4:22.02
2020 ONU Invitational
February 1, 2020
4:35.41
Tadd Metzger Invitational
January 24-25, 2020
4:39.66
NCC Cardinal Opener - 2020
January 17, 2020
Distance Medley Relay
13:13.86
CCIW Indoor Track & Field Championships
February 28-29, 2020
12:55.78
UW Parkside Classic
February 8, 2020
2019 XC
4k
16:39.5
Elmhurst Earlybird Invitational
August 30, 2019
6k
25:07.9
NCAA Division III Midwest Region Cross Country Championships
November 16, 2019
24:50.3
CCIW Championships
November 2, 2019
25:04.3
Kollege Town Sports Invitational
October 19, 2019
25:34.8
Forester Invitational
September 20, 2019
3.62 Mile
24:54.9
Spartan Classic
September 13, 2019
800 Meters (Outdoors)
2023
2:15.02
Elmhurst Twilight Invite at Wheaton
(Apr 28, 2023)
2021
2:17.20
NCC Dr. Keeler Track & Field Meet-2021
(May 13-14, 2021)
1500 Meters (Outdoors)
2023
4:30.32
Augustana College Midwest Twilight Qualifier
(May 18, 2023)
2022
5:02.60
CCIW Outdoor Track & Field Championships 2022
(May 6- 7, 2022)
2021
4:46.58
CCIW Championships
(May 7- 8, 2021)
800 Meters (Indoors)
2023
2:20.81
CCIW Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
2:21.37
Windy City Rumble
(Feb 5, 2022)
2021
2:19.96
CCIW Elite
(Mar 13, 2021)
2020
2:24.10
Margaret Bradley Invitational
(Feb 22, 2020)
Mile (Indoors)
2023
4:55.03
NCAA Division III Indoor Track & Field Championships
(Mar 10-11, 2023)
2022
5:16.95
CCIW Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
5:25.70
North Central College Dual Meet #2 (vs Elmhurst University)
(Feb 19, 2021)
3000 Meters (Indoors)
2023
10:27.56
CCIW Indoor Track & Field Championships
(Feb 24-25, 2023)
4k (XC)
2022
15:57.4
Elmhurst Invite
Sep 2, 2022
2021
15:18.2
Elmhurst Earlybird Invitational
Sep 3, 2021
2019
16:39.5
Elmhurst Earlybird Invitational
Aug 30, 2019
6k (XC)
2022
23:04.0
CCIW Cross Country Championships
Oct 29, 2022
2021
22:25.3
CCIW Championship
Oct 30, 2021
2019
24:50.3
CCIW Championships
Nov 2, 2019
3.62 Mile (XC)
2019
24:54.9
Spartan Classic
Sep 13, 2019