College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
4 MILE (XC)  

ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 9:49.64 33rd (F)
5000 16:59.16 25th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
5000 17:14.28 4th (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2024
Mile 4:55.55 7th (F)
3000 9:44.77 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
6k 21:09.4 52nd
XC23 College & Open    Oct 14, 2023
6k 21:08.8 61st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:11.3 35th
Covered Bridge Open CC Meet    Sep 15, 2023
5k 17:35.9 10th
Wake Forest Vs. UNCG    Sep 1, 2023
4M 23:44.6 2nd
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 35:05.39 15th (F)
Charlotte Invitational 2023    Apr 28-29, 2023
1500 4:33.08 7th (F)
Wake Forest Invitational    Apr 21, 2023
5000 16:53.97 41st (F)
Duke Invitational    Apr 6- 8, 2023
1500 4:39.32 25th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 35:49.19 31st (F)
ACC Cross Country Championships    Oct 28, 2022
6k 20:49.7 48th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:34.7 32nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:30.0 58th
Furman Invitational 5k    Sep 17, 2022
5k 17:02.8 5th
WF vs UNCG    Sep 1, 2022
4M 23:56.2 3rd
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 17:13.65 36th (F)
10,000 35:56.06 19th (F)
Virginia Challenge    Apr 22-23, 2022
5000 16:30.85 11th (F)
Duke Invitational    Apr 7- 9, 2022
1500 4:31.04 12th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 35:27.61 57th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 9:53.08 34th (F)
JDL DMR Invitational    Feb 18-19, 2022
3000 9:49.89 2nd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 17:25.19 7th (F)
Bob Pollock Invitational    Jan 28-29, 2022
Mile 4:59.95 12th (F)
3000 9:54.09 18th (F)
Hokie Invitational    Jan 21-22, 2022
3000 9:56.86 11th (F)
ACC Cross Country Championships    Oct 29, 2021
6k 21:47.9 68th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 21:19.4 110th
Chanticleer Challenge    Oct 1, 2021
5k 18:11.0 10th
adidas XC Challenge    Sep 17, 2021
5k 17:57.2 22nd
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 34:57.21 26th (F)
Duke Twilight    May 3, 2021
1500 4:34.66 15th (F)
4x400 4:03.37 5th (F)
Virginia Challenge    Apr 16-17, 2021
5000 17:09.85 39th (F)
Tobacco Road Challenge    Apr 9-10, 2021
1500 4:29.29 9th (F)
5000 DNF
Raleigh Relays    Mar 25-27, 2021
10,000 DNF
ACC Indoor Track & Field Championships    Feb 25-27, 2021
5000 16:56.61 17th (F)
Camel City Invitational    Feb 19-20, 2021
3000 9:47.30 6th (F)
Brant Tolsma Invitational 2021 (Saturday)    Feb 6, 2021
5000 16:45.36 1st (F)
ACC Cross Country Championships    Oct 30, 2020
6k 20:58.7 34th
Wake Forest vs. UNC vs. NC State    Oct 16, 2020
6k 21:36.7 8th
Virginia Invitational    Sep 25, 2020
5k 17:36.0 11th
ACC Cross Country Championships    Nov 1, 2019
6k 22:15.1 62nd
Nuttycombe Invitational    Oct 18, 2019
6k 21:43.0 157th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 17:51.3 18th
Virginia Tech Invitational    Sep 6, 2019
4k 13:57.9 6th
1500 Meters (Outdoor)
Top↑
Charlotte Invitational 2023 Apr 28-29, 2023
Duke Invitational Apr 6- 8, 2023
Duke Invitational Apr 7- 9, 2022
Duke Twilight May 3, 2021
Tobacco Road Challenge Apr 9-10, 2021
Mile (Indoor)
Top↑
Clemson Bob Pollock Invitational Jan 26-27, 2024
Bob Pollock Invitational Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 24-26, 2022
JDL DMR Invitational Feb 18-19, 2022
Bob Pollock Invitational Jan 28-29, 2022
Hokie Invitational Jan 21-22, 2022
Camel City Invitational Feb 19-20, 2021
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 21, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
Virginia Challenge Apr 16-17, 2021
DNF
Tobacco Road Challenge Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays Mar 23-25, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Raleigh Relays Mar 24-26, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
DNF
Raleigh Relays Mar 25-27, 2021
4 x 400 Relay (Outdoor)
Top↑
Duke Twilight May 3, 2021
4k
Top↑
Virginia Tech Invitational Sep 6, 2019
5k
Top↑
Covered Bridge Open CC Meet Sep 15, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Furman Invitational 5k Sep 17, 2022
Chanticleer Challenge Oct 1, 2021
adidas XC Challenge Sep 17, 2021
Virginia Invitational Sep 25, 2020
Coast-to-Coast Battle in Beantown Sep 20, 2019
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
ACC Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
ACC Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
ACC Cross Country Championships Oct 30, 2020
Wake Forest vs. UNC vs. NC State Oct 16, 2020
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ACC Cross Country Championships Nov 1, 2019
Nuttycombe Invitational Oct 18, 2019
4 Mile
Top↑
Wake Forest Vs. UNCG Sep 1, 2023
WF vs UNCG Sep 1, 2022

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
Charlotte Invitational 2023 April 28-29, 2023
Duke Invitational April 6- 8, 2023
5000 Meters
Wake Forest Invitational April 21, 2023
10,000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays March 23-25, 2023

2022 Indoors

Mile
Bob Pollock Invitational January 28-29, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
JDL DMR Invitational February 18-19, 2022
Bob Pollock Invitational January 28-29, 2022
Hokie Invitational January 21-22, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022

2022 XC

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
10,000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Raleigh Relays March 24-26, 2022

2021 XC

2021 Outdoors

1500 Meters
Duke Twilight May 3, 2021
Tobacco Road Challenge April 9-10, 2021
5000 Meters
Virginia Challenge April 16-17, 2021
DNF
Tobacco Road Challenge April 9-10, 2021
10,000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
DNF
Raleigh Relays March 25-27, 2021
4 x 400 Relay
Duke Twilight May 3, 2021

2021 Indoors

3000 Meters
Camel City Invitational February 19-20, 2021
5000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021
Brant Tolsma Invitational 2021 (Saturday) February 6, 2021

2020 XC

2019 XC

Mile (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Feb 18-19, 2022)
2021  
(Feb 19-20, 2021)
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
4k (XC)
2019  
5k (XC)
2023  
Sep 15, 2023
2022  
Sep 17, 2022
2021  
Sep 17, 2021
2020  
Sep 25, 2020
2019  
6k (XC)
2023  
2022  
2021  
Oct 15, 2021
2020  
2019  
4 Mile (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 7- 9, 2022)
2021  
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2023  
2022  
(Mar 24-26, 2022)
2021