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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.34
1500
4:45.09
MILE
5:07.26
3000
9:54.45
5000
17:17.73
10,000
36:16.59
3000S
11:37.98
5K (XC)
18:12.0
6K (XC)
21:12.3
5K (XC)
18:12.0
6K (XC)
21:12.3
800
2:25.34
MILE
5:07.26
3000
9:54.45
5000
17:17.73
800
2:26.02
1500
4:45.09
5000
17:37.87
10,000
36:16.59
3000S
11:37.98
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Bryan Clay Invitational
Apr 11-13, 2024
10,000
36:16.65
19th (F)
Raleigh Relays
Mar 28-30, 2024
5000
18:09.98
191st (F)
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
3000
10:12.17
4th (F)
5000
17:17.73
3rd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
10:08.92
56th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
10:04.99
55th (F)
Carolina Challenge 2024
Jan 19-20, 2024
Mile
5:25.62
22nd (F)
GVSU Holiday Open
Dec 8, 2023
3000
9:54.45
4th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
17:39.72
162nd (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
6k
21:31.3
92nd
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
6k
22:04.4
7th
South Atlantic Cross County Conference Championship
Oct 21, 2023
6k
21:12.3
8th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
22:16.1
168th
SAC Preview
Sep 9, 2023
6k
23:12.7
6th
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
5000
18:08.64
6th (F)
10,000
37:39.90
5th (F)
Charlotte Invitational 2023
Apr 28-29, 2023
1500
4:52.55
24th (F)
Flames Invitational
Apr 7- 8, 2023
10,000
36:16.59
10th (F)
Charlotte 49er Classic
Mar 16-18, 2023
5000
17:47.50
5th (F)
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
3000
10:19.39
6th (F)
5000
17:38.96
5th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
Mile
5:21.09
267th (F)
5000
18:09.50
43rd (F)
Camel City Invitational
Feb 3- 4, 2023
3000
10:25.38
21st (F)
GVSU Holiday Open
Dec 9, 2022
5000
17:24.73
3rd (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
22:47.1
159th
2022 South Atlantic Conference XC Championships
Nov 5, 2022
6k
23:24.0
16th
UAH DII Festival Year Showcase
Oct 22, 2022
5k
18:12.0
44th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
21:33.3
207th
Catawba Fleet Feet XC Invite
Sep 3, 2022
5k
20:16.0
15th
Lee University Last Chance
May 14, 2022
5000
17:49.86
13th (F)
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
5000
DNF
LR Outdoor Invite.
Apr 23, 2022
5000
17:51.84
3rd (F)
3000S
11:37.98
3rd (F)
Flames Invitational
Apr 8- 9, 2022
800
2:26.02
45th (F)
1500
4:49.40
25th (F)
Raleigh Relays
Mar 24-26, 2022
5000
17:37.87
137th (F)
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
3000
10:01.48
3rd (F)
JDL DMR Invitational
Feb 18-19, 2022
Mile
5:13.82
14th (F)
DMR
DNF
GVSU Big Meet-SATURDAY
Feb 12, 2022
3000
10:12.10
7th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
Mile
5:07.26
38th (F)
Camel City Invitational
Feb 4- 5, 2022
3000
10:23.05
22nd (F)
Carolina Challenge
Jan 21-22, 2022
Mile
5:09.12
16th (F)
GVSU Holiday Open
Dec 3, 2021
5000
17:38.58
14th (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
6k
22:44.3
144th
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
6k
22:00.2
12th
SAC Cross Country Championships
Oct 23, 2021
6k
21:59.7
7th
DII Pre-National Invite
Oct 2, 2021
6k
22:20.9
6th
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
6k
23:40.7
26th
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
6k
24:22.4
5th
Lee University Last Chance
May 15, 2021
1500
4:45.09
15th (F)
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
1500
4:49.18
8th (F)
1500
4:49.83
1st (P)
5000
18:29.28
12th (F)
Flames Invitational
Apr 9-10, 2021
800
2:27.77
24th (F)
1500
4:57.67
19th (F)
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
800
2:31.73
28th (F)
1500
5:07.45
19th (F)
LR Bears Open
Mar 21, 2021
5000
18:50.99
4th (F)
South Atlantic Indoor Track & Field Championships
Feb 29-Mar 1, 2020
Mile
5:24.50
8th (F)
Mile
5:21.63
8th (P)
3000
10:57.12
16th (F)
GVSU Big Meet (Saturday)
Feb 15, 2020
DMR
12:40.88
19th (F)
GVSU Big Meet Invite (Friday)
Feb 14, 2020
5000
18:57.00
25th (F)
Camel City Invitational
Feb 7- 8, 2020
3000
10:41.01
50th (F)
Carolina Challenge
Jan 31-Feb 1, 2020
800
2:26.37
36th (F)
Liberty Kickoff 2020
Jan 24-25, 2020
Mile
5:21.05
8th (F)
Gamecock Opener
Jan 17-18, 2020
800
2:25.34
16th (F)
3000
10:33.84
9th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
6k
23:26.3
230th
South Atlantic Conference Championship
Oct 26, 2019
6k
24:58.8
37th
Royals XC Challenge
Oct 11, 2019
5k
19:24.1
142nd
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
23:52.2
247th
Wingate University Bulldog Stampede
Sep 21, 2019
6k
25:07.5
41st
Catawba Fleet Feet XC Invite
Sep 7, 2019
5k
20:04.3
7th
QUICK LINKS:
800
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10,000
3000S
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:26.02
Flames Invitational
Apr 8- 9, 2022
2:27.77
Flames Invitational
Apr 9-10, 2021
2:31.73
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
800 Meters (Indoor)
Top↑
2:26.37
Carolina Challenge
Jan 31-Feb 1, 2020
2:25.34
Gamecock Opener
Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
4:52.55
Charlotte Invitational 2023
Apr 28-29, 2023
4:49.40
Flames Invitational
Apr 8- 9, 2022
4:45.09
Lee University Last Chance
May 15, 2021
4:49.18
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
4:49.83
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
4:57.67
Flames Invitational
Apr 9-10, 2021
5:07.45
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
Mile (Indoor)
Top↑
5:25.62
Carolina Challenge 2024
Jan 19-20, 2024
5:21.09
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5:13.82
JDL DMR Invitational
Feb 18-19, 2022
5:07.26
GVSU Big Meet-FRIDAY
Feb 11, 2022
5:09.12
Carolina Challenge
Jan 21-22, 2022
5:24.50
South Atlantic Indoor Track & Field Championships
Feb 29-Mar 1, 2020
5:21.63
South Atlantic Indoor Track & Field Championships
Feb 29-Mar 1, 2020
5:21.05
Liberty Kickoff 2020
Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
10:12.17
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
10:08.92
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
10:04.99
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
9:54.45
GVSU Holiday Open
Dec 8, 2023
10:19.39
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
10:25.38
Camel City Invitational
Feb 3- 4, 2023
10:01.48
South Atlantic Indoor T&F Championships
Feb 26-27, 2022
10:12.10
GVSU Big Meet-SATURDAY
Feb 12, 2022
10:23.05
Camel City Invitational
Feb 4- 5, 2022
10:57.12
South Atlantic Indoor Track & Field Championships
Feb 29-Mar 1, 2020
10:41.01
Camel City Invitational
Feb 7- 8, 2020
10:33.84
Gamecock Opener
Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
18:09.98
Raleigh Relays
Mar 28-30, 2024
18:08.64
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
17:47.50
Charlotte 49er Classic
Mar 16-18, 2023
17:49.86
Lee University Last Chance
May 14, 2022
DNF
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
17:51.84
LR Outdoor Invite.
Apr 23, 2022
17:37.87
Raleigh Relays
Mar 24-26, 2022
18:29.28
2021 South Atlantic Conference Outdoor Track and Field
Apr 24-25, 2021
18:50.99
LR Bears Open
Mar 21, 2021
5000 Meters (Indoor)
Top↑
17:17.73
South Atlantic Indoor T&F Championships
Feb 24-25, 2024
17:39.72
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
17:38.96
South Atlantic Indoor T&F Championships
Feb 25-26, 2023
18:09.50
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
17:24.73
GVSU Holiday Open
Dec 9, 2022
17:38.58
GVSU Holiday Open
Dec 3, 2021
18:57.00
GVSU Big Meet Invite (Friday)
Feb 14, 2020
10,000 Meters (Outdoor)
Top↑
36:16.65
2024 Bryan Clay Invitational
Apr 11-13, 2024
37:39.90
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
36:16.59
Flames Invitational
Apr 7- 8, 2023
3000 Steeplechase (Outdoor)
Top↑
11:37.98
LR Outdoor Invite.
Apr 23, 2022
Distance Medley Relay (Indoor)
Top↑
DNF
JDL DMR Invitational
Feb 18-19, 2022
12:40.88
GVSU Big Meet (Saturday)
Feb 15, 2020
5k
Top↑
18:12.0
UAH DII Festival Year Showcase
Oct 22, 2022
20:16.0
Catawba Fleet Feet XC Invite
Sep 3, 2022
19:24.1
Royals XC Challenge
Oct 11, 2019
20:04.3
Catawba Fleet Feet XC Invite
Sep 7, 2019
6k
Top↑
21:31.3
NCAA Division II Cross Country Championships
Nov 18, 2023
22:04.4
NCAA Division II Southeast Region Cross Country Championships
Nov 4, 2023
21:12.3
South Atlantic Cross County Conference Championship
Oct 21, 2023
22:16.1
Lehigh Paul Short Run (College)
Sep 30, 2023
23:12.7
SAC Preview
Sep 9, 2023
22:47.1
NCAA Division II Cross Country Championships
Dec 2, 2022
23:24.0
2022 South Atlantic Conference XC Championships
Nov 5, 2022
21:33.3
Lehigh Paul Short Run (College)
Sep 30, 2022
22:44.3
NCAA Division II Cross Country Championships
Nov 20, 2021
22:00.2
NCAA Division II Southeast Region Cross Country Championships
Nov 6, 2021
21:59.7
SAC Cross Country Championships
Oct 23, 2021
22:20.9
DII Pre-National Invite
Oct 2, 2021
23:40.7
Converse Kick-Off (DII/DIII Regional Preview)
Sep 18, 2021
24:22.4
11th Annual Wingate University Bulldog Stampede
Sep 11, 2021
23:26.3
NCAA Division II Cross Country Championships
Nov 23, 2019
24:58.8
South Atlantic Conference Championship
Oct 26, 2019
23:52.2
Lehigh Paul Short Run (College)
Oct 5, 2019
25:07.5
Wingate University Bulldog Stampede
Sep 21, 2019
2024 Outdoors
5000 Meters
18:09.98
Raleigh Relays
March 28-30, 2024
10,000 Meters
36:16.65
2024 Bryan Clay Invitational
April 11-13, 2024
2024 Indoors
Mile
5:25.62
Carolina Challenge 2024
January 19-20, 2024
3000 Meters
10:12.17
South Atlantic Indoor T&F Championships
February 24-25, 2024
10:08.92
Boston University David Hemery Valentine Invitational
February 9-10, 2024
10:04.99
Boston University John Thomas Terrier Classic
January 26-27, 2024
5000 Meters
17:17.73
South Atlantic Indoor T&F Championships
February 24-25, 2024
2023 Indoors
Mile
5:21.09
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
3000 Meters
9:54.45
GVSU Holiday Open
December 8, 2023
10:19.39
South Atlantic Indoor T&F Championships
February 25-26, 2023
10:25.38
Camel City Invitational
February 3- 4, 2023
5000 Meters
17:39.72
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
17:38.96
South Atlantic Indoor T&F Championships
February 25-26, 2023
18:09.50
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2023 XC
6k
21:31.3
NCAA Division II Cross Country Championships
November 18, 2023
22:04.4
NCAA Division II Southeast Region Cross Country Championships
November 4, 2023
21:12.3
South Atlantic Cross County Conference Championship
October 21, 2023
22:16.1
Lehigh Paul Short Run (College)
September 30, 2023
23:12.7
SAC Preview
September 9, 2023
2023 Outdoors
1500 Meters
4:52.55
Charlotte Invitational 2023
April 28-29, 2023
5000 Meters
18:08.64
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
17:47.50
Charlotte 49er Classic
March 16-18, 2023
10,000 Meters
37:39.90
2023 SAC Outdoor Track and Field Championships
May 3- 4, 2023
36:16.59
Flames Invitational
April 7- 8, 2023
2022 Indoors
Mile
5:13.82
JDL DMR Invitational
February 18-19, 2022
5:07.26
GVSU Big Meet-FRIDAY
February 11, 2022
5:09.12
Carolina Challenge
January 21-22, 2022
3000 Meters
10:01.48
South Atlantic Indoor T&F Championships
February 26-27, 2022
10:12.10
GVSU Big Meet-SATURDAY
February 12, 2022
10:23.05
Camel City Invitational
February 4- 5, 2022
5000 Meters
17:24.73
GVSU Holiday Open
December 9, 2022
Distance Medley Relay
DNF
JDL DMR Invitational
February 18-19, 2022
2022 XC
5k
18:12.0
UAH DII Festival Year Showcase
October 22, 2022
20:16.0
Catawba Fleet Feet XC Invite
September 3, 2022
6k
22:47.1
NCAA Division II Cross Country Championships
December 2, 2022
23:24.0
2022 South Atlantic Conference XC Championships
November 5, 2022
21:33.3
Lehigh Paul Short Run (College)
September 30, 2022
2022 Outdoors
800 Meters
2:26.02
Flames Invitational
April 8- 9, 2022
1500 Meters
4:49.40
Flames Invitational
April 8- 9, 2022
5000 Meters
17:49.86
Lee University Last Chance
May 14, 2022
DNF
2022 SAC Outdoor Track & Field Championship
May 5- 6, 2022
17:51.84
LR Outdoor Invite.
April 23, 2022
17:37.87
Raleigh Relays
March 24-26, 2022
3000 Steeplechase
11:37.98
LR Outdoor Invite.
April 23, 2022
2021 Indoors
5000 Meters
17:38.58
GVSU Holiday Open
December 3, 2021
2021 XC
6k
22:44.3
NCAA Division II Cross Country Championships
November 20, 2021
22:00.2
NCAA Division II Southeast Region Cross Country Championships
November 6, 2021
21:59.7
SAC Cross Country Championships
October 23, 2021
22:20.9
DII Pre-National Invite
October 2, 2021
23:40.7
Converse Kick-Off (DII/DIII Regional Preview)
September 18, 2021
24:22.4
11th Annual Wingate University Bulldog Stampede
September 11, 2021
2021 Outdoors
800 Meters
2:27.77
Flames Invitational
April 9-10, 2021
2:31.73
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
1500 Meters
4:45.09
Lee University Last Chance
May 15, 2021
4:49.18
2021 South Atlantic Conference Outdoor Track and Field
April 24-25, 2021
4:49.83
2021 South Atlantic Conference Outdoor Track and Field
April 24-25, 2021
4:57.67
Flames Invitational
April 9-10, 2021
5:07.45
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
5000 Meters
18:29.28
2021 South Atlantic Conference Outdoor Track and Field
April 24-25, 2021
18:50.99
LR Bears Open
March 21, 2021
2020 Indoors
800 Meters
2:26.37
Carolina Challenge
January 31-February 1, 2020
2:25.34
Gamecock Opener
January 17-18, 2020
Mile
5:24.50
South Atlantic Indoor Track & Field Championships
February 29-March 1, 2020
5:21.63
South Atlantic Indoor Track & Field Championships
February 29-March 1, 2020
5:21.05
Liberty Kickoff 2020
January 24-25, 2020
3000 Meters
10:57.12
South Atlantic Indoor Track & Field Championships
February 29-March 1, 2020
10:41.01
Camel City Invitational
February 7- 8, 2020
10:33.84
Gamecock Opener
January 17-18, 2020
5000 Meters
18:57.00
GVSU Big Meet Invite (Friday)
February 14, 2020
Distance Medley Relay
12:40.88
GVSU Big Meet (Saturday)
February 15, 2020
2019 XC
5k
19:24.1
Royals XC Challenge
October 11, 2019
20:04.3
Catawba Fleet Feet XC Invite
September 7, 2019
6k
23:26.3
NCAA Division II Cross Country Championships
November 23, 2019
24:58.8
South Atlantic Conference Championship
October 26, 2019
23:52.2
Lehigh Paul Short Run (College)
October 5, 2019
25:07.5
Wingate University Bulldog Stampede
September 21, 2019
800 Meters (Outdoors)
2022
2:26.02
Flames Invitational
(Apr 8- 9, 2022)
2021
2:27.77
Flames Invitational
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2023
4:52.55
Charlotte Invitational 2023
(Apr 28-29, 2023)
2022
4:49.40
Flames Invitational
(Apr 8- 9, 2022)
2021
4:45.09
Lee University Last Chance
(May 15, 2021)
5000 Meters (Outdoors)
2024
18:09.98
Raleigh Relays
(Mar 28-30, 2024)
2023
17:47.50
Charlotte 49er Classic
(Mar 16-18, 2023)
2022
17:37.87
Raleigh Relays
(Mar 24-26, 2022)
2021
18:29.28
2021 South Atlantic Conference Outdoor Track and Field
(Apr 24-25, 2021)
10,000 Meters (Outdoors)
2024
36:16.65
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
36:16.59
Flames Invitational
(Apr 7- 8, 2023)
3000 Steeplechase (Outdoors)
2022
11:37.98
LR Outdoor Invite.
(Apr 23, 2022)
800 Meters (Indoors)
2020
2:25.34
Gamecock Opener
(Jan 17-18, 2020)
Mile (Indoors)
2024
5:25.62
Carolina Challenge 2024
(Jan 19-20, 2024)
2023
5:21.09
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
5:07.26
GVSU Big Meet-FRIDAY
(Feb 11, 2022)
2020
5:21.05
Liberty Kickoff 2020
(Jan 24-25, 2020)
3000 Meters (Indoors)
2024
10:04.99
Boston University John Thomas Terrier Classic
(Jan 26-27, 2024)
2023
9:54.45
GVSU Holiday Open
(Dec 8, 2023)
2022
10:01.48
South Atlantic Indoor T&F Championships
(Feb 26-27, 2022)
2020
10:33.84
Gamecock Opener
(Jan 17-18, 2020)
5000 Meters (Indoors)
2024
17:17.73
South Atlantic Indoor T&F Championships
(Feb 24-25, 2024)
2023
17:38.96
South Atlantic Indoor T&F Championships
(Feb 25-26, 2023)
2022
17:24.73
GVSU Holiday Open
(Dec 9, 2022)
2021
17:38.58
GVSU Holiday Open
(Dec 3, 2021)
2020
18:57.00
GVSU Big Meet Invite (Friday)
(Feb 14, 2020)
5k (XC)
2022
18:12.0
UAH DII Festival Year Showcase
Oct 22, 2022
2019
19:24.1
Royals XC Challenge
Oct 11, 2019
6k (XC)
2023
21:12.3
South Atlantic Cross County Conference Championship
Oct 21, 2023
2022
21:33.3
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
21:59.7
SAC Cross Country Championships
Oct 23, 2021
2019
23:26.3
NCAA Division II Cross Country Championships
Nov 23, 2019