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AARON MODROW (SR-4)
SE MISSOURI
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:06.90
1500
4:07.37
MILE
4:29.89
3000
8:35.21
5000
15:12.57
10,000
31:54.14
5K (XC)
16:35.0
6K (XC)
18:46.2
8K (XC)
24:58.7
10K (XC)
31:37.5
4 MILE (XC)
19:53.5
4.5 MILE (XC)
23:37.2
5K (XC)
16:35.0
6K (XC)
18:46.2
8K (XC)
24:58.7
10K (XC)
31:37.5
4 MILE (XC)
19:53.5
4.5 MILE (XC)
23:37.2
MILE
4:29.89
3000
8:35.21
5000
15:24.67
800
2:06.90
1500
4:07.37
3000
8:50.88
5000
15:12.57
10,000
31:54.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Gary Wieneke Memorial
Apr 13, 2024
5000
16:22.42
19th (F)
2024 Joey Haines Invite
Mar 29-30, 2024
5000
16:24.43
7th (F)
Ole Miss Classic
Mar 22-23, 2024
3000
9:12.18
8th (F)
Ohio Valley Conference Championship
Oct 28, 2023
8k
26:42.1
73rd
Angel Mounds Invitational 2023
Oct 13, 2023
8k
27:07.6
70th
Gans Creek Invitational
Sep 29, 2023
8k
27:52.1
185th
2023 John McNichols Invitational
Sep 16, 2023
8k
27:36.8
172nd
Memphis Tiger Invitational
Apr 28-29, 2023
5000
16:11.45
9th (F)
Cougar Classic
Apr 15, 2023
3000
9:24.70
13th (F)
2023 Joey Haines Invite
Mar 31-Apr 1, 2023
5000
15:13.04
8th (F)
2023 Mississippi State Bulldog Relays
Mar 23-25, 2023
5000
15:50.52
9th (F)
2023 Redhawks Open
Feb 17, 2023
Mile
4:29.89
1st (F)
2023 Hoosier Hills
Feb 10, 2023
3000
9:12.73
28th (F)
PNC Bank Bellarmine Classic
Feb 3, 2023
3000
8:50.32
36th (F)
John Gartland Invitational
Jan 20-21, 2023
5000
15:30.51
3rd (F)
2023 Redhawks Invite
Jan 14, 2023
3000
8:49.16
2nd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
10k
31:37.5
124th
OVC championship
Oct 29, 2022
8k
26:15.5
24th
Bradley Pink Classic
Oct 14, 2022
8k
24:58.7
110th
Louisville Classic
Oct 1, 2022
8k
26:13.9
249th
McKendree Bearcat Classic
Sep 23, 2022
8k
25:47.6
4th
Redhawks XC Invitational
Sep 2, 2022
6k
18:46.2
7th
OVC Outdoor Track & Field Championships
May 11-13, 2022
5000
15:30.02
15th (F)
10,000
33:10.99
11th (F)
Memphis Tiger Invitational
Apr 29-30, 2022
5000
16:34.68
11th (F)
2022 Indiana Invitational
Apr 22-23, 2022
10,000
33:42.86
12th (F)
Redbird Challenge
Apr 15-16, 2022
5000
15:21.54
3rd (F)
2022 Joey Haines Invite
Apr 1- 2, 2022
5000
15:47.93
4th (F)
4x400
3:41.07
11th (F)
Ole Miss Classic
Mar 25-26, 2022
1500
4:26.90
36th (F)
OVC Indoor Track & Field Championships
Feb 23-24, 2022
3000
8:52.88
13th (F)
5000
15:34.16
13th (F)
2022 Hoosier Hills
Feb 11, 2022
3000
8:35.21
7th (F)
2022 Indiana University Relays
Jan 28-29, 2022
5000
15:24.67
17th (F)
John Gartland Invitational
Jan 21-22, 2022
3000
9:13.86
10th (F)
2022 Redhawks Invite
Jan 15, 2022
Mile
4:47.39
9th (F)
3000
DNF
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
10k
DNF
OVC championship
Oct 30, 2021
8k
26:46.5
40th
Golden Eagle Invitational
Oct 15, 2021
8k
DNF
Louisville Classic
Oct 1- 2, 2021
8k
25:22.0
20th
ISU Redbird Invitational
Sep 17, 2021
8k
26:28.3
69th
Soybean Invitational
Sep 3, 2021
4M
19:53.5
4th
OVC championship
May 13-15, 2021
5000
DNF
10,000
31:54.14
13th (F)
2021 Kentucky Invtational
Apr 30-May 1, 2021
1500
4:07.37
29th (F)
3000
8:59.10
11th (F)
Vanderbilt Black & Gold Invitational
Apr 16-17, 2021
3000
8:50.88
7th (F)
5000
15:12.57
16th (F)
Tennessee Relays
Apr 8-10, 2021
5000
DNF
2021 Joey Haines Invite
Apr 2- 3, 2021
800
2:06.90
37th (F)
1500
4:10.40
35th (F)
4x400
3:38.34
12th (F)
Ole Miss Classic
Mar 26-27, 2021
5000
15:24.59
2nd (F)
SIUC Bill Cornell Invite
Mar 19-20, 2021
5000
15:22.89
5th (F)
OVC Cross Country Championship
Mar 1, 2021
8k
29:53.4
40th
Golden Eagle Invitational
Feb 19, 2021
4.5M
23:37.2
8th
EIU Open
Feb 6, 2021
8k
25:58.4
15th
SEMO vs. SIUE
Dec 6, 2019
Mile
4:41.69
7th (F)
3000
9:26.60
1st (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
10k
35:11.5
181st
Ohio Valley Conference Championship
Nov 2, 2019
8k
27:21.8
54th
Bradley Pink Classic
Oct 18, 2019
8k
27:00.3
127th
Gans Creek Classic
Sep 27, 2019
8k
28:00.5
59th
Bradley Intercollegiate
Sep 20, 2019
4.97M
28:00.6
57th
Saluki Invite
Aug 30, 2019
5k
16:35.0
6th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
8k
10k
4 Mile
4.5 Mile
4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
5k
6k
8k
10k
4 Mile
4.5 Mile
4.97 Mile
800 Meters (Outdoor)
Top↑
2:06.90
2021 Joey Haines Invite
Apr 2- 3, 2021
1500 Meters (Outdoor)
Top↑
4:26.90
Ole Miss Classic
Mar 25-26, 2022
4:07.37
2021 Kentucky Invtational
Apr 30-May 1, 2021
4:10.40
2021 Joey Haines Invite
Apr 2- 3, 2021
Mile (Indoor)
Top↑
4:29.89
2023 Redhawks Open
Feb 17, 2023
4:47.39
2022 Redhawks Invite
Jan 15, 2022
4:41.69
SEMO vs. SIUE
Dec 6, 2019
3000 Meters (Outdoor)
Top↑
9:12.18
Ole Miss Classic
Mar 22-23, 2024
9:24.70
Cougar Classic
Apr 15, 2023
8:59.10
2021 Kentucky Invtational
Apr 30-May 1, 2021
8:50.88
Vanderbilt Black & Gold Invitational
Apr 16-17, 2021
3000 Meters (Indoor)
Top↑
9:12.73
2023 Hoosier Hills
Feb 10, 2023
8:50.32
PNC Bank Bellarmine Classic
Feb 3, 2023
8:49.16
2023 Redhawks Invite
Jan 14, 2023
8:52.88
OVC Indoor Track & Field Championships
Feb 23-24, 2022
8:35.21
2022 Hoosier Hills
Feb 11, 2022
9:13.86
John Gartland Invitational
Jan 21-22, 2022
DNF
2022 Redhawks Invite
Jan 15, 2022
9:26.60
SEMO vs. SIUE
Dec 6, 2019
5000 Meters (Outdoor)
Top↑
16:22.42
Gary Wieneke Memorial
Apr 13, 2024
16:24.43
2024 Joey Haines Invite
Mar 29-30, 2024
16:11.45
Memphis Tiger Invitational
Apr 28-29, 2023
15:13.04
2023 Joey Haines Invite
Mar 31-Apr 1, 2023
15:50.52
2023 Mississippi State Bulldog Relays
Mar 23-25, 2023
15:30.02
OVC Outdoor Track & Field Championships
May 11-13, 2022
16:34.68
Memphis Tiger Invitational
Apr 29-30, 2022
15:21.54
Redbird Challenge
Apr 15-16, 2022
15:47.93
2022 Joey Haines Invite
Apr 1- 2, 2022
DNF
OVC championship
May 13-15, 2021
15:12.57
Vanderbilt Black & Gold Invitational
Apr 16-17, 2021
DNF
Tennessee Relays
Apr 8-10, 2021
15:24.59
Ole Miss Classic
Mar 26-27, 2021
15:22.89
SIUC Bill Cornell Invite
Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
15:30.51
John Gartland Invitational
Jan 20-21, 2023
15:34.16
OVC Indoor Track & Field Championships
Feb 23-24, 2022
15:24.67
2022 Indiana University Relays
Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
33:10.99
OVC Outdoor Track & Field Championships
May 11-13, 2022
33:42.86
2022 Indiana Invitational
Apr 22-23, 2022
31:54.14
OVC championship
May 13-15, 2021
4 x 400 Relay (Outdoor)
Top↑
3:41.07
2022 Joey Haines Invite
Apr 1- 2, 2022
3:38.34
2021 Joey Haines Invite
Apr 2- 3, 2021
5k
Top↑
16:35.0
Saluki Invite
Aug 30, 2019
6k
Top↑
18:46.2
Redhawks XC Invitational
Sep 2, 2022
8k
Top↑
26:42.1
Ohio Valley Conference Championship
Oct 28, 2023
27:07.6
Angel Mounds Invitational 2023
Oct 13, 2023
27:52.1
Gans Creek Invitational
Sep 29, 2023
27:36.8
2023 John McNichols Invitational
Sep 16, 2023
26:15.5
OVC championship
Oct 29, 2022
24:58.7
Bradley Pink Classic
Oct 14, 2022
26:13.9
Louisville Classic
Oct 1, 2022
25:47.6
McKendree Bearcat Classic
Sep 23, 2022
26:46.5
OVC championship
Oct 30, 2021
DNF
Golden Eagle Invitational
Oct 15, 2021
25:22.0
Louisville Classic
Oct 1- 2, 2021
26:28.3
ISU Redbird Invitational
Sep 17, 2021
29:53.4
OVC Cross Country Championship
Mar 1, 2021
25:58.4
EIU Open
Feb 6, 2021
27:21.8
Ohio Valley Conference Championship
Nov 2, 2019
27:00.3
Bradley Pink Classic
Oct 18, 2019
28:00.5
Gans Creek Classic
Sep 27, 2019
10k
Top↑
31:37.5
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
DNF
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
35:11.5
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
4 Mile
Top↑
19:53.5
Soybean Invitational
Sep 3, 2021
4.5 Mile
Top↑
23:37.2
Golden Eagle Invitational
Feb 19, 2021
4.97 Mile
Top↑
28:00.6
Bradley Intercollegiate
Sep 20, 2019
2024 Outdoors
3000 Meters
9:12.18
Ole Miss Classic
March 22-23, 2024
5000 Meters
16:22.42
Gary Wieneke Memorial
April 13, 2024
16:24.43
2024 Joey Haines Invite
March 29-30, 2024
2023 XC
8k
26:42.1
Ohio Valley Conference Championship
October 28, 2023
27:07.6
Angel Mounds Invitational 2023
October 13, 2023
27:52.1
Gans Creek Invitational
September 29, 2023
27:36.8
2023 John McNichols Invitational
September 16, 2023
2023 Outdoors
3000 Meters
9:24.70
Cougar Classic
April 15, 2023
5000 Meters
16:11.45
Memphis Tiger Invitational
April 28-29, 2023
15:13.04
2023 Joey Haines Invite
March 31-April 1, 2023
15:50.52
2023 Mississippi State Bulldog Relays
March 23-25, 2023
2023 Indoors
Mile
4:29.89
2023 Redhawks Open
February 17, 2023
3000 Meters
9:12.73
2023 Hoosier Hills
February 10, 2023
8:50.32
PNC Bank Bellarmine Classic
February 3, 2023
8:49.16
2023 Redhawks Invite
January 14, 2023
5000 Meters
15:30.51
John Gartland Invitational
January 20-21, 2023
2022 XC
6k
18:46.2
Redhawks XC Invitational
September 2, 2022
8k
26:15.5
OVC championship
October 29, 2022
24:58.7
Bradley Pink Classic
October 14, 2022
26:13.9
Louisville Classic
October 1, 2022
25:47.6
McKendree Bearcat Classic
September 23, 2022
10k
31:37.5
NCAA Division I Midwest Region Cross Country Championships
November 11, 2022
2022 Outdoors
1500 Meters
4:26.90
Ole Miss Classic
March 25-26, 2022
5000 Meters
15:30.02
OVC Outdoor Track & Field Championships
May 11-13, 2022
16:34.68
Memphis Tiger Invitational
April 29-30, 2022
15:21.54
Redbird Challenge
April 15-16, 2022
15:47.93
2022 Joey Haines Invite
April 1- 2, 2022
10,000 Meters
33:10.99
OVC Outdoor Track & Field Championships
May 11-13, 2022
33:42.86
2022 Indiana Invitational
April 22-23, 2022
4 x 400 Relay
3:41.07
2022 Joey Haines Invite
April 1- 2, 2022
2022 Indoors
Mile
4:47.39
2022 Redhawks Invite
January 15, 2022
3000 Meters
8:52.88
OVC Indoor Track & Field Championships
February 23-24, 2022
8:35.21
2022 Hoosier Hills
February 11, 2022
9:13.86
John Gartland Invitational
January 21-22, 2022
DNF
2022 Redhawks Invite
January 15, 2022
5000 Meters
15:34.16
OVC Indoor Track & Field Championships
February 23-24, 2022
15:24.67
2022 Indiana University Relays
January 28-29, 2022
2021 XC
8k
26:46.5
OVC championship
October 30, 2021
DNF
Golden Eagle Invitational
October 15, 2021
25:22.0
Louisville Classic
October 1- 2, 2021
26:28.3
ISU Redbird Invitational
September 17, 2021
29:53.4
OVC Cross Country Championship
March 1, 2021
25:58.4
EIU Open
February 6, 2021
10k
DNF
NCAA Division I Midwest Region Cross Country Championships
November 12, 2021
4 Mile
19:53.5
Soybean Invitational
September 3, 2021
4.5 Mile
23:37.2
Golden Eagle Invitational
February 19, 2021
2021 Outdoors
800 Meters
2:06.90
2021 Joey Haines Invite
April 2- 3, 2021
1500 Meters
4:07.37
2021 Kentucky Invtational
April 30-May 1, 2021
4:10.40
2021 Joey Haines Invite
April 2- 3, 2021
3000 Meters
8:59.10
2021 Kentucky Invtational
April 30-May 1, 2021
8:50.88
Vanderbilt Black & Gold Invitational
April 16-17, 2021
5000 Meters
DNF
OVC championship
May 13-15, 2021
15:12.57
Vanderbilt Black & Gold Invitational
April 16-17, 2021
DNF
Tennessee Relays
April 8-10, 2021
15:24.59
Ole Miss Classic
March 26-27, 2021
15:22.89
SIUC Bill Cornell Invite
March 19-20, 2021
10,000 Meters
31:54.14
OVC championship
May 13-15, 2021
4 x 400 Relay
3:38.34
2021 Joey Haines Invite
April 2- 3, 2021
2019 Indoors
Mile
4:41.69
SEMO vs. SIUE
December 6, 2019
3000 Meters
9:26.60
SEMO vs. SIUE
December 6, 2019
2019 XC
5k
16:35.0
Saluki Invite
August 30, 2019
8k
27:21.8
Ohio Valley Conference Championship
November 2, 2019
27:00.3
Bradley Pink Classic
October 18, 2019
28:00.5
Gans Creek Classic
September 27, 2019
10k
35:11.5
NCAA Division I Midwest Region Cross Country Championships
November 15, 2019
4.97 Mile
28:00.6
Bradley Intercollegiate
September 20, 2019
800 Meters (Outdoors)
2021
2:06.90
2021 Joey Haines Invite
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2022
4:26.90
Ole Miss Classic
(Mar 25-26, 2022)
2021
4:07.37
2021 Kentucky Invtational
(Apr 30-May 1, 2021)
3000 Meters (Outdoors)
2024
9:12.18
Ole Miss Classic
(Mar 22-23, 2024)
2023
9:24.70
Cougar Classic
(Apr 15, 2023)
2021
8:50.88
Vanderbilt Black & Gold Invitational
(Apr 16-17, 2021)
5000 Meters (Outdoors)
2024
16:22.42
Gary Wieneke Memorial
(Apr 13, 2024)
2023
15:13.04
2023 Joey Haines Invite
(Mar 31-Apr 1, 2023)
2022
15:21.54
Redbird Challenge
(Apr 15-16, 2022)
2021
15:12.57
Vanderbilt Black & Gold Invitational
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2022
33:10.99
OVC Outdoor Track & Field Championships
(May 11-13, 2022)
2021
31:54.14
OVC championship
(May 13-15, 2021)
5k (XC)
2019
16:35.0
Saluki Invite
Aug 30, 2019
6k (XC)
2022
18:46.2
Redhawks XC Invitational
Sep 2, 2022
8k (XC)
2023
26:42.1
Ohio Valley Conference Championship
Oct 28, 2023
2022
24:58.7
Bradley Pink Classic
Oct 14, 2022
2021
25:22.0
Louisville Classic
Oct 1- 2, 2021
2019
27:00.3
Bradley Pink Classic
Oct 18, 2019
10k (XC)
2022
31:37.5
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
2019
35:11.5
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
4 Mile (XC)
2021
19:53.5
Soybean Invitational
Sep 3, 2021
4.5 Mile (XC)
2021
23:37.2
Golden Eagle Invitational
Feb 19, 2021
4.97 Mile (XC)
2019
28:00.6
Bradley Intercollegiate
Sep 20, 2019
Mile (Indoors)
2023
4:29.89
2023 Redhawks Open
(Feb 17, 2023)
2022
4:47.39
2022 Redhawks Invite
(Jan 15, 2022)
2019
4:41.69
SEMO vs. SIUE
(Dec 6, 2019)
3000 Meters (Indoors)
2023
8:49.16
2023 Redhawks Invite
(Jan 14, 2023)
2022
8:35.21
2022 Hoosier Hills
(Feb 11, 2022)
2019
9:26.60
SEMO vs. SIUE
(Dec 6, 2019)
5000 Meters (Indoors)
2023
15:30.51
John Gartland Invitational
(Jan 20-21, 2023)
2022
15:24.67
2022 Indiana University Relays
(Jan 28-29, 2022)